🤭

LOL

😂😂😂😂😂

Lmfao

There is always hope for those who seek

Erin Nicole my attention span is so dangerously low, but often times, I find that listening to some sounds that block our background noise (music, in other words) help me concentrate much, much more! Either way, I'm glad to hear that you are doing better, it's nice to know that some people actually become amazing students. It inspires me because psychology is something I'm passionate about, yet I still find myself distracted at times, however, I am going to a library tomorrow so that's something to look up to.

I'm really glad for you

this is AMAZING thank you for sharing. i am recently clean and love to see that repairing brain cells is possible

That's really inspiring to hear Erin. Power on!

Arko Das Star on why what is this video selling? Blueberries and bicycles?

She looks great!

Glad to know that what I felt about her is true!

'Antidepressant' is such a manipulative word for pills that do so much. Pills that are so broad in their target and outcome. Some it helps..many it does not. Especially because we have made a weird new dsm system that is making systemical protocols for humans. The cliché pills plus 'therapy' of half an hour with a 28 whyte middle class girl who doesnt even know herself. Anyway the word 'antidepressant' is incorrectly used. They sre either ssri's or mao's etc. But I didnt expect anything of real high level content on Ted. And yes..yet I clicked on it. Curiosity still. I rather check Dr rhonda's video's. Who's lightyears ahead from this regurgitating of the same tired information. Also not even talking about the gut. And how much serotonin is based in the gut. And about bacteria in the brain. And all the other effects (not side..just broad) of the pills.

Plus, she is kind of hot.

חזק

Thanks bro. Saved me 10 minutes

Also lions mane and/or psilocybin.

Y'all crazy😂

@@gintkrig That’s not a shocking discovery. But the fact that it also causes growing new neurons (which was thought to be impossible for decades) is definitely great news.

Aside from taking care of our physical needs, we need to consider the emotional ,mental and spiritual aspects of our life. " Man does not live by bread alone.." This fundamental truth stated by Jesus Christ is as basic as breathing but few people realizes due to cultural,religious and other limiting beliefs that focus only on satisfying the physical needs but not the spiritual dimension of human existence. Regardless of one's religious inclination like Christians,Judaism,Islam etc, spirituality is necessary to make our life meaningful,peaceful and satisfying !

Thanks!

+Angel Angelov you owe me 11 min

+Angel Angelov Problem is we are already doing that and get the results we do. To get further, it takes more than this. Optimizing life to 150 with good vigor to at least 100 needs more knowledge. Paleo diet won't get you there, new bio constructed food is needed.

+Angel Angelov That's too much effort. I'd rather just stay dumb

+chronicprocrastina Yolo

I'm happy for you

Glad you're better

that's it, keep pushing!! You did amazing!

Amazing story thank you for sharing your inspiration

100% True.i am following

Also as we get older, we tend to loose excitement. I bet these moments of joy/exaltation when I recieved random gifts as a kid would be pretty heathly for my old brain !

@@Uberkeko. it’s our turn to give those gifts to kids.

So what exactly did you do to achieve this?can you elaborate on your points

Your brain needs calories to compute

@@AgainstAllOddz It is so funny that you said that... Yes, we need calories, but not nearly what they say we do. My personal trainer and then my doctor did a full work up based upon my body mass, lean tissue, and activity and concluded that to sustain my body weight, I must consume 3,000 calories a day. I told them that I was too busy to eat traditionally and 3000 was excessive. They insisted that I eat 5 or 6 small meals a day to get the calories, sleep 8 hours a night, and consume 90 ounces of water daily. I was trying to optimize my health, so I played along, except...I only ate 2,000 calories a day and drank a half gallon of water because I simply could not consume more. Within 5 months, I had gained 30 pounds, I was sluggish, tired, and forgetful despite my excellent diet, athletic lifestyle, and getting 8 hours a night of sleep. When I decided that enough was enough, I decided to do what my body wanted - when it wanted. I drink less than a liter of water a day, sleep 6 hours a night, eat once (in the afternoon) most days, consuming no more than 1000 calories. After a year, I finally went back to normal. Another year later, I am energized, motivated, and can retain exorbitant amounts of information daily. I just recently completed a medical microbiology course where my professor warned that all of that stuff we are being told about water and calories is a farce, and my own experience verifies it. Bottom line, listen to your body, everyone is different so my way doesn't work for others and vice versa. I live in the States and I can honestly say that 30% of caloric intake would be a benefit for many.

Sang Min Lee Thank you

Lion's Mane supplements build new nerve cells.

​@@user-pv9my4gl9w Your PT/doctor didn't know what they were doing. I never miscalculated how much calories I need and find it very easy to maintain desired weight. If you gained 30 lbs in 5 months you were eating about 700 kcal/day more than you needed. But unless you are a very tiny feather light lady living sedentary lifestyle with minimal to none physical activity, you're most likely going to another extreme with only 1000 kcal/day. You should avoid eating more than 300 kcal above/below your daily energy needs. As for 30% calorie restriction it's super dumb to think everyone has the same energy needs so they can all cut to some same arbitrary number. Overweight people may need to cut it more than that (gradually), anorexic people will suffer greatly even die. Not saying that's what you're suggesting but the way it was presented in the video is mind-numbingly dumb and for some people very dangerous.

Gucci gang is the best

I’ll watch it until I die

such an underrated comment lmfaOoo

Same here 😁

🤣🤣🤣🤣🤣

Extended fasting will greatly increase BDNF as well.

how long you've been doing the running until you see the results?

@@arkndt I mean I would say immediately, although the immediate results may not be due to increased BDNF, but after a run I feel the increased circulation and blood flow to the brain which helps me concentrate after a run after resting for a bit of course. Also it relieves stress which can be distracting while studying.

@@guibox3 I've heard that also!

No, this guy is not kidding. I know him and he is dissing his boss when he's not around.

You’re fired!

Way to throw your boss under the bus Jerry! Shame on you 🤣🐩

You are fired!!

Jerry dont clock in....just come into my office!

You are really inspiring, I would like to be able to say I’m still willing to learn as I get older! Most people are the opposite lol. It can be intimidating to be a beginner at something.

Boomer

Sorry I meant ok boomer

@@cohenparks3448 stfu stupid gen z even tho I am also from gen z

@@Deepak-tp5pl As you can see there is the normal gen zed and the "other variation".

Keep pushing you got this

Keep going man!

God Bless you. There is love everywhere. Peace

@Jay Larkin 😂😂😂

Its okay man you can always take the first step and change it from unhealthy to being healthy af💪 but you'll have to work for it for sure

hey Tammy, thank you for the hope! I got an exact answer that i was seeking. Positive energies to you🙌🙏

You can make a video on your experiences. It will motivate needed people. So, please.

This is brilliant! So thankful Scientists and Medical are learning this! Thank you for sharing! To many have been lost to crippling pharmaceuticals! Pray that they all come together and all needs get met for everybody to have the best life!

Yes. absolutely, you can restore 99% function. I'm no doctor, however, I have seen it in a few of my family. Belief and following a dedicated neurogenesis process will restore function faster. I would also recommend watching DR. Berg's UKposts channel for foods beneficial to healing the system. God Bless.

@@motorcycle_therapy I appreciate the advice, I'll look into Dr Berg

in addition to Dr Berg i highly recommend watching Dr Pradip Jamnadas MD, a cardiovascular doctor who talks about how to feed your body to cope and avoid CV issues. It seems to be a lot in the food we eat. The body can heal everything.

snaptrap5558 Would be interested to know how you are a year on. Have you completely recovered from the stroke?

@@gracecotton9819 It's been very gradual to recover memory, but I while I still notice (and use the excuse) frequently that I struggle with short term memory, I find ways to help compensate like talking to myself out loud about what I'm doing. I rely heavily on notes too. I did have grand mal seizures two weeks ago that they said are due to radiation treatment I was getting with Gamma Knife, and now I'm on keppra and steroids and that's controlling it.

Me to i destroy my brain with drugs many different ones, my memory ìs very bad short term almost gone, i am now drug free and desperate to make my memory stronger, i will be trying these exercises.

It doesnt damage your brain as much as you think. Make sure to eat lots of unsaturated fats, omega 3-6-9 supplements, avocadoes, olive oil, eggs, fish, fish oil supplements

Good now go ahead warn and guide people not to experiment with everything 🙂

@@kkrollingskkrollings3173 lions mane

poor brian

Ty

Skip to the end ta

Thanks

It helps a lot!

Strokes are my biggest fear :(

(I did this programme called inner engineering and specifically practiced isha kriya if anyone's wondering lol)

Hey, can you give more info on the meditation part? I have been meditating for the past one month but couldn't see any fruitful result.

@@lady5049 Hi! Read the book Altered Traits. Also, in youtube there are so many kinds of meditation and breathing exercises you can try. Its results are being scientific proven.

@@orianacristinagonzalezzapa971 Thank you so much!!

Mango girl…how do you meditate? Can you describe please?

I feel you

You can’t blame the lack of freedom this country serves me to this quarantine bullshit.

@@Ray2311us lol

As a swede working in Norway, according to the authorities, I’m not contagious....

Hope y'all doing better

➕ read a book ( :

+alwaysuseless With clarity like that, I am befuddled at why you chose the screen name "always useless"! Seems to me you are far from it. :-)

Tigerpaws9097826 Thanks! Don't tell anyone, but my UKposts name has a double meaning: 1. Always Useless (self-deprecating humor). In other words, it's a joke. 2. Always Use Less (more serious as an earth-friendly motto).

+alwaysuseless This adds a lot of information. I've never heard that blueberries were supposed to be good for me.

+alwaysuseless Up until this talk I had no idea we grew new neurons (sp?). I found it fascinating and motivating.

Yannis Vatis I, too, had always heard that we can't grow new neurons, although we can establish new connections, or connections can atrophy. It's been 2.5 months since I watched this video. I hope these results stand up to further scrutiny.

Lol !!

😂😂😂

RIP

I can't remember what a braincell is?

Seen your reply I guess u have 2 brain cells now.

Awesome! Thanks for sharing

you are supposed to as a musician to keep on creating new ...etc

I am starting my musical jorney as an adult and comments like yours always pique my interest. If you are still active on this account, can you perhaps open more about how meditation has helped you improve in music?

The pharmacopiea of the day, recommended by every yoga teacher, mystically inclined, all the entire medical professions, your neighbours, the tv, the videos, the magazines, your nutrition teacher. So yes, you are strangely right.

Hahaha! They go around and around the circle yet the answer always been under our nose. It’s just a matter of doing it. I get it, sometimes life can be busy and a lot stress. Myself, I try even walking in the evening almost every night but when winter comes sometimes I just want to stay indoor. Good health to all us.

+ytubeanon they came automatically for me, translated by a dutch person and checked by another dutch person so its not only in english

***** yes why

***** ohh XD

+ytubeanon There's no need for subtitles; she's speaking English with a slight French (I think) accent - I understood every word she said, and I don't understand how anyone else couldn't.

+612Tiberius Here's a cookie.

Is being in stress is normal for our brain or being happy?

@@anggupta461 I don’t know. I think it’s a choice to be in either state. It’s all perception.

Same here.

Sleep enough you mean.

Government run public education doesn't want critical thinkers. They want obedient workers.

Schools cannot, nor should not, be the sole space for learning. There is too much. Public schools are to lay down an age-appropriate academic foundation... that’s it. Learning such as this is the product of a mind that was taught to be inquisitive. That’s on mom and dad.

So true

83..still working 3 days a week in Retail Volunteer I day a week..ok admit times I can't find the car keys...Word puzzles help keep me focused..living alone often play scrabble by myself lol..Fortunately have little mobility issues ..one med for thyroid..Gotta keep moving ...Eat Well...Stay involved In LIVING

@@shielanunn3484 God has blessed you, I feel for you living alone, I would hope you have children, and that they pay you attention and love. My prayers go to you, I just asked Jesus to answer your prayers, he always answers mine, so I know he will. Ask him for anything you need, he's the way and the life, no one comes to the father without coming through him, so to ask the father, ask Jesus to carry your prayers, and he is faithful to do so. He never fails!

Same here

I wish I could run but I get shin splints :( No cure for it either. :(

This is spot on, running has saved me so many times. Back injury and shin splints kinda stopped that for almost a year, but I just got back into it, and it's working again, I can't run as far as I did last year, but I am working up to it :)

I tried running once. Pulled a muscle after about 50 yards and had to limp back. Had the sense not to risk that again.

Brandon Semik Beautiful smart lady! She speaks 5 languages, has a strong religious background, she loves children and has implemented things against bullying, child hunger, education and much more. This woman loves America and wants nothing but good for us. She is a wonderful First Lady who does not get the recognition she deserves because we are living in a morally corrupt society.

😂

Yeah. My Remaining Braincells Are Happy

This is very helpful to someone like me with 2 brain cells

Anorexia is usually a restriction to 900 calories per day. The usual intake is around 2000 per day for females(2500 for males). This presenter suggested a maximum restriction of 30% per day not 55% as most anorexics practice. Furthermore, intermittent fasting is advised for 2 days a week, not 7 days a week as is practiced by most anorexics. If you find that your intake is comparable to a general presentation of anorexics, you could literally double your intake and still be within these healthy guidelines.

@@AnotherDebtSlave 900 calories? Do you have any sources for that? Out of the dozens of treatment providers I've seen, dozens of journal articles I've read and countless other AN sufferers I've met, I've never before heard 900 calories referenced as some sort of special number that characterises Anorexia Nervosa. One friend who passed away from her AN stuck religiously to 1200 calories a day, but the vast majority of us will consume vastly differing amounts. I guess if an average *has* to be given, then 900 is a reasonable enough amount but I just can't imagine why anyone would think it's a good idea to do so. AN behaviours variate a lot between different sufferers and it doesn't seem accurate or useful to try to quantify it with a single number of calories consumed. You make a good point about the frequency of the calorie restriction in IF, though. Of course there's a huge difference between heavily restricting for two days of the week, as opposed to all seven. However, I'd be intrigued to know how well this actually works for "non-disordered" people. I can't help thinking that most people would just end up subconsciously compensating for their restriction on the days when they're not fasting.

@@OhCrumbs96 oh I'm sure you're perfectly correct and nothing that you've done has impacted you negatively in any way. Continue on, being the best you that you can be.

@@AnotherDebtSlaveI think she suggests going back to 2500 calories/day as an opposite to 3500+ which most Americans are having these days

I am not a med student nor trying to discredit her multilingual abilities, but a lot of medical terminologies are derived from Greek and Latin so I don't think that it would be as hard as learning a second (or more) languages.

@@Christopolis it's actually easier even than that. Most studies are published in English or maybe just the abstract. We're taught in French universities that we should have a good portion of sources in English and abstracts are often in English even if the rest of the paper is in French. So basically we know terms in both French and English because our sources are mostly in English in order to reach more people

I don't think learning medical terms, which are often similar, is more difficult than learning usual words. Shovel, towel, starboard or ankle are very different in french. The tough part : the fake friends, words nearly identical which don't mean the same thing. Rare in medical terms : staphylococcus = staphylocoque. What really impresses me is that she speaks without notes, not in her native language.

I don't have the brain cells to imagine it. Brb after gaining neurons.

I have to memorize them in Arabic and English which is difficult because the two languages are so different from each other.

Thank you! Will try them. Recently became interested in this topic .. Apparently the herbs "lions mane" and "cats claw" are very helpful too. Have sent away for these .. will let you know how I go! 😃

+Ismaiel Aden I think this is bullshit. You don't grow a new arm just because you believe you can.

+Unknow0059 # Growing a new arm is completely unrelated to what's being talked abou there...

+Jontman42 That was an example.

+Unknow0059 # Well, sharing one's knowledge is important whether it's possible or impossible, however lacking the power to express it clearly is no better than never having any ideas at all. Ted is a place where smart individuals share their idea to the world.

+Unknow0059 # One's attitude of life will influence how you take care of life. Just because you can't grow back an arm doesn't mean you can't accept that you don't have an arm and move on.

Zgermud, them turds in my pants boiii! 😁

I think you need to keep on listening to her until you feel normal.

Sounds like it was increasing something else for you there buddy

XD ... I like smart guys like you Gekkou31

Very funny😇

You sound smaterer

Where are you from bro🤣🤣🤣🤣🤣🤣🤣

😜😜😜😂😂😂😂😎

LOLOL f'ing brilliant

💯

I'm 17 and know Every code

how is going that neural making?

LOL that sounds like exactly like a thought that would come into my mind.

SugarCoder Healing from this is possible as she said, natural supplements especially the bioflavinoids, resveratrol, omega fats will help you! Check out this video explaining Quercitin it's pretty amazing, ukposts.info/have/v-deo/f6Kia3mrbJ97s40.html

Yes, just so programming to kill them off again.

Das ist nicht mein Name there is literally nobody being a jerk about her accent. All the comments are positive. Nice try tho.

So crunchy food bad?

-好請俟你伝过來、謝謝？

seeing is believing,we need practical presentation

Kari Kepala Gajah No! Crunchy food is GOOD! Think carrots, salads, apples etc! Soft foods she says are bad. Which is a little confusing. Does that include foods like oatmeal etc?

Troy Hagen stay strong buddy..

Watch robert morse on parkinson

Look up CBD oil and MCT/coconut oil, actually works.

Troy Hagen stem cell. Https://cellmedicines.com

Norman's books are all about this. They have helped me with healing from a stroke too. Also available in audio: www.chapters.indigo.ca/en-ca/books/product/9780143128373-item.html?mkwid=sHJM65blR_dc&pcrid=44154474422&pkw&pmt&s_campaign=goo-Shopping_Books&ds_rl=1254699&gclid=CjwKCAiA_ojVBRAlEiwAOLRxI_LKiy4YeQdLVj85DD5otxkAs4QA7IOGr85LHbw9eacemXnxdGDCixoCkVIQAvD_BwE

What’s the course?

@@OscarGaleas1114 it's called Vipassana, a form of meditation at Vipassana meditation centre. Such centres are at many places in India.

@@OscarGaleas1114 you can follow any forms of meditation through UKposts. Just look it up “meditation”. I found one for myself as a beginner. I don’t do it everyday but when I feel I need one , I take the time. ❤❤❤

Meditate on God’s Word “I am the way, the truth, and the life. Whoever comes to Me will never walk in darkness “ John 14:6

Was there anything wrong with you?

@Miss Isle Maybe I should word it more accurately. We have Huge influence on our Healing! I can't say 100%. But we've all seen when doctors tell someone they won't walk again or they have a disease that has no cure, and the person does not accept what they say and says I Will and then they do! We've even seen people who do accept what doctors say and have no hope but then experience a miracle Healing from God! I've experienced these things. But I apologise for not being more specific, plz forgive me.

@@ChrisOakesCO if your referring to the placebo effect then yeh, that's real. But otherwise, that's pretty much just from movies.

I think it's far more than that

@@ismaeelmahmood7259idk I believe life is more complex than just a simple “placebo”

I was just diagnosed with MS and a partner in the brain. The epilepsy world. I was in a very morbidly obese world. Still in it, but 20 pounds less. To be fair, I wanted to lose 50 that year, but hospital doctors told my family I couldn't do the exercises outside on my own. Now I will try to walk faster. I am doing ebike and more thanks to my neurologist world of recovery. They have told my mother that I keep diagnosing myself with bad outcomes. They are lower than they should be, but I keep improving, and do outcomes higher than I predicted or they taught.

Umesh Shinde, yup it's called autophagie,

Ketosis....?

I agree with your method, how is it working out a year later?

@@designer-garb572 fantastic. I'm in nice wellbeing.

Thanks for the reply guys

Yes yes it does

Depends if it’s broken into sections or as a singular process

Minecraft Steve you havent seen my final form 😂

Do you sleep 12 hours a day...can you give some advice how to sleep more and get better sleep without fighting with it...stay blessed

cool beat nah im jk..I rarely sleep that much lol..just get at least 7 hours of sleep and you're good..try not to sleep later than 11pm..if you really want to sleep good, try exercising a few hours before you sleep, and dont eat at least 2 hours before you sleep

Thank you for sharing your amazing experience.....must have made you a much stronger individual to experience no different from a child but with the conscious of an adult.....real interesting and I am glad you are OK...you should write an article about it

Unfortunately grape juice is extremely high in suar, putting it firmly on the neurodestructive list.

Apparently just a small amount daily is enough. 😄

What makes you say there is hope, I dont doubt it I'm just curious to know what the treatment/cure is for COVID brain because ive never struggled so severely neurologically in my life