Your BOXING will Improve Fast when you practice these
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День тому3 Best punches in boxing that will improve your skills and techniques fast when you start practicing them on the heavy bag. There are 14 punches in boxing that you can throw but you only need to master these 3 punches to level up your skills and boxing ability. I will be breaking down these punches and will show you how to use them in fights and sparring match.
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Chapters:
0:00 Your BOXING will Improve Fast when you practice these
0:24 All Punches in Boxing
2:34 First Punch You need to Master
5:21 Best Punch that beats a Hook and Uppercut
7:02 Great Knockout Punch
9:35 Combo You Always Need to Practice
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingpunch
@Tony_Jeffries 13 днів тому
What is your best punch? Let me know in the comments 👇 Watch Next: How to Look like a Pro Boxer when Hitting the Bag ukposts.info/have/v-deo/b4RzZ3yJoGeZxWQ.html
@schnauzerindustries 13 днів тому
The jab
@Syngeman 13 днів тому
Right jab to body
@sirrobinofloxley7156 13 днів тому
Rear Uppercut to finish of a to the body combo, on the inside, then flash up with the KO Rear Upper... And, goodnight! ✊🌠
@user-op2qh2xe5y 13 днів тому
Thank You Go Vegan
@BadCompany90 13 днів тому
Not a single punch, but my 1-2. I use the jab to aim and set up the shot, then I can lay waste with that big right hand.
@BadCompany90 13 днів тому
I just have to say, I appreciate your work so much, Tony. It's absolutely insane that in this day, we can watch how-to box videos from an Olympic fighter. My father was the junior olympic gold medalist in my state and it's crazy how much cross over there is between what he taught me and how you teach. Even down to the mannerisms and the way y'all explain things. Im so happy that anyone can learn the greatest workouts for general fitness and how to defend themselves for free, just as I did from my father. Even though I've been training since I was a toddler, I still learn new things from your videos and once again, I cant say enough about how valuable this information is. Amazing channel, Tony.
@lheanncarrel-black7502 13 днів тому
So glad I found your page.....been helping me so much, improving all my knowledge, skills and power. Thank you 😊
@thischarmingman2990 13 днів тому
Love the videos mate. Definitely helped me out with technique.
@ryananderson2207 13 днів тому
Great video as usual! I’ve boxed for years but have improved since watching these videos
@dakotabingham1683 13 днів тому
Thank you Tony. Great video as always 💪
@user-ny2sq9fe9d 13 днів тому
I'm from Syria and I'm watching all your video. You're a great coach
@MmmKimboSlice 13 днів тому
Love your videos Tony! Amazing! Your videos have really bridged the in between from class. Literally just learned that 1,1,2,3,2 combo today! I'm a year into my boxing. My favorite is 1212, jump back 234
@alehkai727 13 днів тому
I only knew 8/14 but i learned them all from you! As an amateur, your videos are full of information while keeping it engaging for someone who wants to learn. I can keep watching your videos over and over as you cover so much with proper depth, thank you!
@innervision97 13 днів тому
Tony, your content always inspires and motivates me to hone my craft. Thank you 🥊
@Hemp1972 13 днів тому
I didn't got any perfect named. I don't know punches, I only get punched. That's why I subscribed. Great channel!
@dennoforyou 13 днів тому
sad😂
@mikemagoostherhythmdojo6064 13 днів тому
well played, bro! Don't worry, being able to take a punch is good too! Most can't. Learning to roll with the punches, best skill of all.
@colshonbarker6007 13 днів тому
I've always look up to u nd learn everyday... Mt visual coach
@cosmicbricks3339 13 днів тому
I love this one man ❤❤ The jab and distance thing really is helpful
@Tony_Jeffries 13 днів тому
Glad it helped! Appreciate you mate 🥊
@DannyCurrinton 13 днів тому
Loving these video mate! i need them to help with my boxing practice so thank you!
@Tony_Jeffries 13 днів тому
Enjoy mate I got tons of vids in my channel for you... check it out 🥊
@DannyCurrinton 13 днів тому
@@Tony_Jeffries Yes mate i've been watching alot of them and defienetly will check the other videos out🥊
@bizzle4505 3 дні тому
Thank you for teaching me the fundamentals of boxing.
@R3altalkmyboi 12 днів тому
As a beginner this is definitely what I need to hear & learn. Thanks for the tips
@sameerqureshi-kh7cc 12 днів тому
Wow! Just a life-saver video! Tony you are really a bundle of talent man! Not only an excellent boxer but an excellent coach as well, very few people have all these qualities, we are proud of you Tony 😊👍
@andreaslack8379 13 днів тому
Thank you for confirming this old person has a decent coach. I only knew about 3/4 of the punches, but the key ones were right on with what I understood.
@mikel4159 13 днів тому
Love ya videos Tony! That cross to lead hook to body is a nice move, I liked to follow with the lead hook to the head, you come back up and out to generate good power on it. I always called it the straight right and left hook but I guess the naming you used makes it apply to orthodox and south paw.
@brandona6862 9 днів тому
I love these videos were it train me.🥊
@kingdevy1202 13 днів тому
do soviet style please tony love you man
@SamI-jk5vt 13 днів тому
i was also looking to learn the soviet style but there is almost nothing on the internet apart from a russian guy teaching some tricks
@user-xk9yx2dl9t 13 днів тому
@@SamI-jk5vt 'apart from a russian guy teaching some tricks' Are you referring to the 'Russian School of Boxing' YT channel? Thaose videos are a lot more than just teaching a few tricks!
@Tony_Jeffries 13 днів тому
Interesting mate, I'll add that to my list. Thanks for the suggestion 🥊
@raider394 10 днів тому
@@SamI-jk5vtsoviet is hard to come by, haven’t seen much more than a few channels explaining it through Dimitry Bivol’s style
@SamI-jk5vt 10 днів тому
@@raider394 true. lots of the time there is just explanations of how Bivol or Oleksandr Usyk does things
@Virunga1 11 днів тому
Teşekkürler.
@T.C.-st8uz 13 днів тому
Always a pleasure.
@dashiexoverkay8804 13 днів тому
Love your videos man☝🏾
@Tony_Jeffries 13 днів тому
thank you ma man!
@Virunga1 11 днів тому
Thanks for this beautiful video. Very helpful. Can you make a video about shadow boxing?
@YungGoatBeats 13 днів тому
yo those gloves look sick man! and as always thank you so much for the priceless data
@Tony_Jeffries 13 днів тому
Glad you like them!
@briansolis1047 12 днів тому
I always listen to the sponsors just because of the fact i truly respect and appreciate your channel. It’s the least i can do
@ragnarocking 13 днів тому
this was money. Thanks Tony
@arcanehydra3151 13 днів тому
Over hand, shovel hook, flicker jab, and up jab.
@vybezD 13 днів тому
Your videos are legit.
@munkarnakir6010 13 днів тому
Nice one , Ubud Warrior is yours? are you in Bali ? love Your content Brother
@Masteradamant 13 днів тому
The bolo punch is so underrated actually. It’s like a swinging punch, has 40fps instead of 30fps for a guy like me.
@mec1 13 днів тому
What kind of video is this?! This is one of the best videos you have ever made. Practical, informative, interesting.
@mec1 11 днів тому
Imagine what kind of fighter you'd be if you only trained the pivot hook, superman punch, and headbutt! A very interesting kind of fighter. I'd like to see such a fight event!
@knightforlorn6731 13 днів тому
Thanks man. Happy ST George day from an American viewer
@earvingaming8323 12 днів тому
I knew that the 3rd punch is the lead hook. I would admit even I as a right hand/orthodox stance loves to punch the bag with left lead hook. It's now my most favorite punch in my arsenal.
@ezaj.andara5621 13 днів тому
ayo sir just realize that u are in indon rn (or at least when that video was recorded) :3 cool tips ima practice it soon ^^
@kenoheretv9094 12 днів тому
Tony's exposing his dad jokes😂
@bluesquidny 13 днів тому
magnificent
@Syngeman 13 днів тому
Great !
@Tony_Jeffries 13 днів тому
Thanks ma man 👊
@SimpleGeopolitics24 13 днів тому
Interesting
@davidsnead7728 День тому
Thanks for the great video, Tony! Question: why don't you turn your hand all the way for the lead hook? My coach said not to throw it the way you show, because the ref might call it a slap, something like that...
@kelvinkamau1237 13 днів тому
What's up G. Big fan from 254 , what is a check hook BTW?
@livinglifeless4535 13 днів тому
1, 2, 3
@jirenthegrey1496 13 днів тому
The very first combo i learned. It's funny how it's really just the basic fundamentals that anyone really needs to improve.
@chikaokolo4929 13 днів тому
Thanks coach. Scoring pts every time you say "level up".
@joshikrishna7118 13 днів тому
Great ❤❤
@Tony_Jeffries 13 днів тому
Thanks ma man 👊
@user-xk9yx2dl9t 13 днів тому
What are your thoughts on not pivoting on the lead foot when throwing the lead hook. I've seen a few videos about that. i think there reason is because it's quicker to come back with a cross if the lead foot is already planted. Are both ways correct?
@bluegrim4252 5 днів тому
What about the over hand Tony? The shovel hooks? Cork screw punch?
@5m0k3papii7 13 днів тому
What about overhands?
@Geeza-rc9kz 11 днів тому
Ye I thought same 🤔
@edwinsantos9 13 днів тому
do a video on how to master EVERY punch
@Cute_Kitten220 13 днів тому
Tony what is the smash punch can you teach us
@Tomanzzz 13 днів тому
Tony do you think i could do boxing even if i cant turn my wrist into an uppercut or american hook should i just give up
@seasickviking 13 днів тому
Jab, Cross & Hook: Everything else is a variation of these and where to aim them.
@pacmantravel2158 13 днів тому
Can you explain George Foreman one day? Thx
@armandohernandez3106 13 днів тому
Well put Tony. Some coaches tend to over teach young or beginner boxers. It’s a big mistake. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
@Tony_Jeffries 13 днів тому
Appreciate your comment Coach !
@Ash__Adler 13 днів тому
12/14 names dead on; "screw shot" was a new term for me. A bit surprised that rear overhand didn't make the list, since I think that's different enough from a rear hook to treat it as something else 🤔
@tonypaella 13 днів тому
Agreed
@BoxerJoshua 13 днів тому
Can you please do video on Velcro vs lace up gloves 😊😊😊
@railtraining2556 13 днів тому
Laces are superior in any aspect. Just need someone to help you put the gloves on (time consuming)
@BoxerJoshua 13 днів тому
@@railtraining2556 got it
@xxxfacintacion2707 13 днів тому
❤
@user-hu6bv7bp4z 13 днів тому
Do you consider the smash to just be a variation of the screwshot? Don't you think the hooks to the body are different than targeting the liver or spleen shot specifically? Also, what about the overhand punches?
@JacobiAdvocaciadeTransito 12 днів тому
Amazon vídeo
@andrewboardman2654 12 днів тому
when you threw the lead uppercut, it said rear uppercut below it lol, great vid though
@anisbouchelouh9082 13 днів тому
Don't we need to slip to the side for a prefect rear hook to the body to generate more power ?
@KennethDuff-hj8ig 13 днів тому
I didnt see the overhand , is that because you catagorize the overhand with the cross or rear hook and just see that as a variation of one of those punches? Also the shovel hook? Is it safe to say there is actually 16 punches? But i do understand there is many variations to a punch
@mikemagoostherhythmdojo6064 13 днів тому
Great video Tony! You might be too young but Mike Myers (playing Scottish) had a line where he said "Scottish martial arts are basically headbutting a guy then kicking him while he's on the ground." Silly, but still funny. Love that TJ heavy bag. Very sexy! Now get a paper towel and wipe that floor, superstar, b4 you hurt yourself! xo
@WTyrahcaZ 13 днів тому
Would you ever come back into the ring to fight a UKpostsr like Mike Tyson?
@alexs279 13 днів тому
Tony said no and thats👍
@Tony_Jeffries 13 днів тому
No mate,, I'm satisfied right now teaching boxing 🥊
@caidengrabowski9369 13 днів тому
What are you talking about bro
@WTyrahcaZ 13 днів тому
@Tony_Jeffries Absolutely fine. That's the answer I was expecting.
@chick-fil-axd7952 13 днів тому
Oh yea I think I heard of that UKpostsr before
@ashleightritton9391 13 днів тому
Tony, what is the weight of this bag?
@paulmurphy7476 13 днів тому
What about the overhand right?
@teenoso4069 13 днів тому
overhand right?
@SamI-jk5vt 13 днів тому
hey tony, can you make a video on the pendulum bounce?
@Tony_Jeffries 13 днів тому
I''ll add that to my lists mate
@xxxxmutantxxxx5920 13 днів тому
Where do you coach at
@lipy8642 13 днів тому
I need some help, i feel like after my rolls/slips, i can't really come back with my punches with a good speed, i fell slow after moving my head
@tx.tactical3165 13 днів тому
👍👍👍
@T.C.-st8uz 13 днів тому
Sean Strickland beat Israel with the old 1,2. Izzy had kicks, take downs... whatever, all at his disposal and the jab, cross baffled him. Pshew! Can't bet on that working in mma, but it can be THAT good.
@lama-oy4ci 13 днів тому
👍
@daleeck4202 11 днів тому
Gotta admit, my favorite punch is the hook.
@neilbeech4093 12 днів тому
I know the fundamentals but I can't move my feet around real good? What do I do?
@jon8864 13 днів тому
Should overhand be on the list? Or isn't that considered a "proper" punch by boxers?
@alfiedupreez4298 13 днів тому
Hi Tony!
@Tony_Jeffries 13 днів тому
Hey mate, how are you?
@alfiedupreez4298 13 днів тому
@@Tony_Jeffries im great thanks how are you?
@johnygoode2239 13 днів тому
What about over hand???
@juandenz2008 13 днів тому
Solid tips, but that slippery floor looks dangerous ! You almost knocked yourself out several times. Do you know Frank Gilfeather ? 78 years old, but beating younger influencers at their own game.
@cedriczebelle8723 13 днів тому
What about over hands?
@Geeza-rc9kz 11 днів тому
No rear overhand punch?
@JamesMason-zt9pu 13 днів тому
What to do to stop Leaning my face in when I throw my jab?
@Johan-samosa 13 днів тому
I like your jokes 😆
@Tony_Jeffries 13 днів тому
Dad Jokes 😅
@Johan-samosa 13 днів тому
Yes i like your Dad Jokes most offers 😄 and I more than like your Boxing videos
@Efan2011Clark 13 днів тому
Why does my jab feel like it has no power ?😢 I tried all the tips stepping my foot when i punch, twisting my arm before connecting stepping in and turning my body but even after this it still feels weak please help tony
@gautamnagvekar9934 13 днів тому
Put your hip into it
@Efan2011Clark 13 днів тому
@@gautamnagvekar9934 I found out later in this video 😀 I was just doing the step wrong
@russ7022 8 днів тому
Aren't there 15 punches? I know it's not used as often, but what about the overhand?
@julieplummer6611 13 днів тому
I got five but I only do shadow boxing....that s my excuse! 😂
@JoinTheVictoriousVoyage 13 днів тому
Gazelle Punch?
@vampiricofficial8726 3 дні тому
Overhand?
@neilj8224 12 днів тому
Someone's going to have to explain that tiled step being below the bottom rope of that ring area to me, and how that isn't a potential fatality. I love your content otherwise. But why? It's more of a hazard than if it wasn't roped off as a makeshift ring.
@areyounotentertained9499 12 днів тому
lol @ the head butt
@bilalsyed8392 13 днів тому
What’s the difference between a right hook and an overhand right
@coypandora0795 12 днів тому
It’s very hard to explain but basically a right hook curves sideways towards your opponents head and an overhand curves downward towards your opponents head, think of it like a sledgehammer
@bilalsyed8392 12 днів тому
@@coypandora0795 How do you throw an overhand right without popping your shoulder
@AdaptiveApeHybrid 12 днів тому
@@bilalsyed8392Don't be rigid I'd say but I am by no means an expert. Doesn't seem to happen when I'm on a bag but I just tried it in my bedroom and my shoulder did indeed pop the first time lol
@3851035 13 днів тому
What's the difference between a screw shot and an uppercut?
@bracat69 13 днів тому
A screw shot is something between a jab and an uppercut. While an Uppercut is used close range a screw shot can be used for longer distances. U start how you would start an Uppercut but extend your arm diagonaly up.
@Misconduct95 11 днів тому
Forgot the Overhand
@theeternalslayer 10 днів тому
Send this to Ngannou before he gets kicked out of boxing 😅
@roddanlives2650 12 днів тому
I did not see an overhand-right or left.
@elMinimalo 7 днів тому
Copy paste error on that LEAD UPPERCUT, Tony
@middleagedshred 13 днів тому
Jokes are on form man..do ya only use the NMN once a day..the instructions suggest twice a day..did you have words with the editor about listing a rear uppercut on the screen when you demonstrated a lead uppercut?..mabey he could deo with some NMN...XD
@einchanted 13 днів тому
hi dad
@luffydmonkey9400 13 днів тому
where is the right overhand? 😅
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