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Nice workout.... Helpful steps for keeping our health good ❤❤

Simple yet effective workout.... But music is too much loud dear....take love..good luck👍

This is NOT Tabata - I feel like nobody cares about accurate information anymore. Tabata = all-out-balls-to-the-wall intensity. Followed by short recovery-rest to go full-blast again. This is not it.

AHHHHHHHHHHH da biste ja,,, SIGGI hier 😇😇😇🌹🌹

Worked this routine x2 for a really nice workout this morning!

starts lying on the floor??? so werid......... and sleepy when start like this..........

Excellent workout!!!

That was really a KILLER Workout my ABS are on 🔥🔥🔥great

Thanks for the video it’s inspiring…

Perfect adder to my morning workout today following a heavy upper body workout yesterday! Feels great!

This is so good!

nice dumbbell workout🥰🥰🥰

Good 🤗😎 Thursday 😍 Kate, thank you for your 💯👍👍🤗😎💪 likes, yeah to Toned Arms + Back Performance with a 💯😎🤗❤ timer, 😎🤗💙 heaven outfit, a beautiful smile, 😎🌻, for me the perfect motivation for my long walk today with a beautiful smile and good headphones for perfect sound during my walks before I go to my weekly strength training in the evening. I'm doing great and you? Have a nice Thursday 💯🌻. ❤ Greetings Felix

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Goodness, these workouts are so awesome!! I am so thankful I found your channel!

This is a really great little workout. I am 42 and was able to mostly do this. I was doing another huge channel's exercise videos and they were too easy, and the girl stops and talks all the way through, which is unnecessary. The great thing about these too, is you can do a few of the 5 minuters through out the day. Anyhow, God bless you! You are gorgeous! Love in Jesus Christ, Angela

Good 🤗😎 Thursday afternoon 😍 Kate, I'm grateful for your likes on my comments, yeah I'm looking forward to a long walk today to 💯👍👍🤗😎💯💪 Full Body Cardio HIIT Performance, in a 😎🤗 environment with a 😎 🤗🌻, with a 😎🤗❤ outfit and a beautiful smile, 😎🤗🎶 playlist, with a 😎🤗🎶, in my opinion the music sounds much better and louder thanks to the "A/V synchronization of my Philips UHD TV using headphones connected directly via Bluetooth and clearer" simply wonderful to take a long walk with, of course, a big smile on your face, I think you have a good one ❤. Thank you for that. I'm doing great and you? Have a wonderful start to your Thursday with 💯🌻😘😘. ❤ Greetings Felix

This is an excellent arm workout! God bless!!

piiink🥰🥰

Quick, but very effective! i loved the fast moving pace and nice variety of moves! Thank you 😁

Good 🤗😎 👍 Friday 😍 Kate, thank you for your 💯😎👍👍🤗 full body HIIT performance, in a 😎🤗 environment with 😎🤗,🌻 with a beautiful smile, a 😎🤗🐸 outfit, a 😎🤗 music playlist, for the ideal companion for my long walk today after work to relax, just wonderful, I think you have a too 💯 good ❤. Thank you. Have a nice Friday and later a 👍👍😎🤗 start to the weekend, raise your hands with lots of 😘😘. ❤ Greetings Felix

I love these 5 minute workouts. Very intense and effective! Thank you 😊for these workout

Nice routine Kate! This was a great adder to my cardio workout this morning!

Very nice 5’er ab’er Kate!

awesome workout 🤗i love it so so much 💚good job

Good one thank you!

Love the workout

HAPPY NEW YEAR 🎉 Fitkate Thank you so much for your workouts, i started these new year with your new workout 💪 and it was great 🤲

Whoop whoop 👊 Arms on fire 🔥 feeling strong after this workout 💪

Nice start to my day; got my bod kick-started for the rest of my workout this morning!

Love abs 🔥with DBs, thanks fit kate 🙃

I love your arm workouts!

The positive affirmations at the end are EVERYTHING. ❤ Thank you so much Fit Kate

Hi Coach Kate madam! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 4 minutes when my arms completely gave up 😟 My MIL used 8 kg and even 10 kg dumbbells and did this full lesson powerfully! She has tremendous power, thick muscles, and strength in every possible way and dimension! I feel really low and defeated

oh nice 😊a christmas workout 🎄 i love it and it was very very high intense for me

This is my favorite legs and glutes workout at the moment I ❤ it !

Thank you for uploading another good toned arm workout ❤

In this routine fitkate absolutely did a phenomenal job it's totally beginner friendly ❤

Could I do this standing ?

I love it!❤❤❤❤ thank you

Great little quick workout. I enjoy your channel very much. The quick workouts are very doable and easy to fit in one or two a day.. Thank you!

hii Kate☺nice workout 💪do you wear in that shoes some socks? ☺😃

hmmm when Im in plank CANT SEE what next!!

thank you for your beginner workouts 😄 these are so great and easy to follow

nice but WHY so so short?? must repeat it 5 times to count it as a workout :/

Good 🤗😎 Tuesday afternoon 😍 Kate, I am grateful to you for your 💯😎🤗👍👍 Quick Intense HIIT performance, 😎🤗💙 sky outfit, matching the sports mat, with a 🤗 smile, thank you. Have a nice Tuesday afternoon. 💚 Greetings Felix

Great video! Thanks

Absolutely loved your workout! 🔥

Great arm routine!