You sound like an immensely strong woman. You will get there. Yeah, it's going to take time, but you will get there.

❤🙏🏽❤️

I'm kicking around in my room at two in the morning. Thank you very much. I'm glad to have you.

I found out I have Myositis, specifically Antisynthetase Syndrome. It's like Lupus or MS, as my muscles are attacked along with my lungs. I went in the doctor thinking arthritis, 1 year later after tons of bloodwork and xrays and CTs, I found out I have this nonsense. I have started gping back to the gym, because Im not going down without a fight. Itst scary, as it could become lift threatening if not managed, and even then could still be. But I'm just starting thia journey. I thought I was going crazy with sudden weakness when walking or running, then tripping all the time or choking a lot. Luckily my lungs are okay right now. Hoping I never have to go into a wheelchair or be on oxygen. Sorry for the errors. I should have used voice to text. I have hand weakness right now.

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Ótimo ✨

My doctor told me to check out Dr Brooke Goldner’s Protocol, Goodbye Lupus, due to the pain and numerous autoimmune conditions I was dealing with at that time. I have reversed, autoimmune hives and type-1 diabetes antibodies, and will continue it to see if I can reverse the remaining conditions I have. Dr. Goldner reversed Lupus, in addition to the other autoimmune conditions she had & and has helped thousands of others reverse their autoimmune disorders. She’s been lupus free now for over 18 years. Her protocol is free on her Facebook page and UKposts channel. Give it a try to see if it helps you.

You go girl…simply for continuing to try and take care of yourself! Have you thought about fast or speed walking, instead of running? I have found that intense fitness like running, releases a lot of cortisol! Anywho, I wish you the best of luck, but you got this!!!

Hkukui8tdi8ugjoihjouokjrbdnm

I’m breathless, loved these moves! Thank you girls ❤🙏

Ready to work out, thanks Yovana and PS ❤🙏

My daughter has been ill for over ten years after contracting Lyme disease and I sent her your video for inspiration. Thanks for being strong and sharing your story.

❤️💪💪💪🫶🏾 🇬🇧

Paying for Complete Healing and restoration ❤🙏🏼

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We wish you all the best and divine healing.

Thanks for this video!

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Much Respect. Hope you'll Recover.

You this girl! I came down with Bell’s Palsy a few years ago when I was pregnant with my first child. And I was not able to get treatment for it because they were concerned with how it would affect my baby. I’m still not able to fully control my eye and the left side of my face, and I still have spasms, so I definitely empathize with you. Just know that you’re strong, and give yourself grace as you navigate your new norm❤❤❤

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The kickball change comment sounded like Anton DuBeck!

started since January 10 2024 till date may 5 8 2024 with complete balance diet ....from 75 to 67.....yeah thank u guys .....

❤❤❤ perfect for me ❤❤❤

i did this today:) omg so heavy and effektive! I love it:)

Love this work out

Awesome!!!!! Greetings from Poland. what is the name of song 1:38 ??

I have so much fun!

Very nice. I have enjoyed a workout after so long!

It's sooooo good, I've never felt some of these muscles stretch before! Bookmarking it! Thanks ❤

Fun and hard for me

Вы Красотки Счастлива что Вас нашла

Мне очень приятно тренироваться вместе с Вами Прекрасные упражнения Вы просто Красотки Благодарю тысячу раз

Девочки Вы Феи Фитнеса Чудесная тренировка Тысячу раз благодарю

I follow it from 1.5 year till now it s amazing

⚠️ WARNING ⚠️ Guys if you lose 10kg in one week you are in danger and if you lost 20kg in tow days you will die How is it possible to lose 500kg in 45min

Question! I’m 5’7, 123 lbs and I’ve only burned 160 calories… I did everything just like in the workout, but I’m kind of disappointed, like did I do the exercices wrong or what could it be? I really wanted to burn around 500 calories.😢

Excellent abs and booty slower tone workout

This is looking easy, but really worth to try. I feel all my body after 10 minutes. Great workout!

So much fun! 😍 Thank you, Meagan, Nikki and Nikita! 66 active calories, 116/130 average/max heart rate.

did this in a perfectly cool room with ac but by the end of it, sweat was dripping onto my mat!! thank you j&t 💪

This was so much fun. I like to do this inbetween my gym days 🫶

First off, thank you so much for this recipe! I absolutely love caramel apples and would always look forward to seeing them in the grocery store during the fall season. Now, I can eat them again as a lifelong vegan moving forward. ❤

Muito bom ✨

Thanks for this - it's still great in 2024

Thx

How many calories did you guys burn?

Thx ttylxoxo

I love the jacks countdown! So much joy :)