That's 5th time

I'm doing that something like 6 days

For your height and age, your weight is normal. Especially since you are in your growing stage, you shouldn’t restrict your diet a lot. All you should do is prevent having junk food such as fast food and carbonated drinks, and try to keep snacks healthy! Instead of sweets and crisps, stick to a healthy sandwich, fruit or crackers. Don’t worry about your large meals because you are the best weight for your age and height.

@@ianayahshahzad Thank you🫶🫶🫶. I do not eat fast food items, and today I have stayed away from sweets, but I suffer from short stature. Is there a way to increase my height?

@@AK_1YOU Protein, calcium, vitamin D, and zinc are key nutrients for promoting healthy growth and height. Foods rich in these nutrients include lean meats, fish, dairy products, leafy greens, nuts, seeds, and whole grains. However, genetics plays a significant role in determining height, so focus on a balanced diet rather than specific foods solely for height improvement. So sometimes even if you eat these foods you won’t see a difference because genetics play a big role. You can also do stretches that help increase height! There are many on YT

@@ianayahshahzad Thank you very much. I think it is hereditary, because my mother is short. I will search on UKposts. Thank you for the information 🫶

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