7 out of 9😊

Wow this video is so problematic! Autism isn’t an illness!

L theanine and l tyrisol. No need for amphetamines for government approved methheads

Add and adhd is complete bullshit

Dr how can I contact you?I live in India

I think this is misunderstood or over diagnosed. they look like the children of people who slept with their cousin too many times. You shouldn't be running your mouth about this because you're having autistic people diagnose people as autistic. Lionel messi is not autistic. Then I heard someone say that people who listen to music are autistic. Miles Davis and Charlie Park are instrumentalists. they are not autistic. They're saying that anyone who doesn't talk is autistic. They don't talk because you're stupid. People who are smart don't talk as much because they are more efficient with words and learning. A smart person requires less information to understand things. math is written to be concise. Smart people in math are able to get a ton of information out of small concise formulas. The whole 3 years of calculus fits on the front cover of book. If you're too stupid to understand that, the people who do are not autistic. You're stupid. You're going to start saying pablo picasso is autistic. Do you see what he can do with contour lines?

I have a question is matching with a doctor but never start the sessions charge you with money ?

I do well being vegan.

Speaking of sensory input/overload, the video is too white and the sounds and lights on the animations are triggering, I had to mute it and read the close caption. This isnt me complaining but more of requesting change. especially the fast breathing/hyperventitalting sound that was added. I love Dr Tracey Marks and the videos have helped me understand myself and others better, but yeah...

Sleep. What's that???

Thank you for this!! I love your videos♥️

Avoidant = oblivious to emotional pain circuits, anxious = obsessive about the unsoothable flow of emotional pain they experience, Then anxious-avoidant = oblivious to pain until shit hits the fan and then they crumble and need someone to come help them turn off the spigot. So they need to learn to feel pain where they don’t and to self soothe pain where try anxiously ruminate or future trip over.

You are so GOOD Dr. Tracey do you see patients virtually. I am 48 yrs old and no one has EVER understood me this throughly and you have never even met me. Please Help I’m suffering 🙏🏾

Any food that can cause constipation is not a healthy food. Our ancestors were never constipated!

Fantastic advice always thank you!

Put down the meth pipe you won’t be picking yourself

Energy drinks. Alone so. Losing weight, yes!!!

Dr thanks so helpful

What would you suggest for some one who has just started therapy. Seems self affirming butt useful tools to navigate life

Can you have body dysmorphia and gender dysphoria? I have been diagnosed for body dysmorphia pre transitioning. But it later was discovered that I was experiencing gender dysphoria because it wasn't so much I disliked my body, it was I felt it looked better being curvy and soft and feminine? And it helped a lot, but now I still have symptoms of body dysmorphia, I see my jaw as being way too big for a woman, now I'm comparing my body to women and I can't stop obsessing over my proportions, my skin, the angle of my smile, all these things. I spend hours looking at old photos and new ones to compare the changes and see if it's in my mind or not. It's torture

I'm nowhere close to having the self control to take a step back, be mindful, and take a deep breath. In the moment, that just ain't gonna happen!

Gold true last lakh

Borderline personality have a fear of being abandoned 😮

Wow what a great channel! All very informative videos!

Great video! So much information packed into 7 minutes and 55 seconds! I have schizophrenia and medical keto has changed my life as well. It wasn’t all easy (I developed keto rash and muscle cramping) but it is worth it. I had to drink electrolytes and more water for the muscle cramps. I also put baking soda in body lotion and rubbed it on my back where I had the keto rash to alleviate the itching. Pretty quick fixes, and then I was back on my keto journey! Medical keto is a great way to put schizophrenia in remission. I can’t thank you enough, Dr. Tracey Marks, for sharing this video and getting the word out!

The music in this video was so distracting I couldn't get through it & I really needed to hear this information. 😔

So much nonsense. Never had any client experiencing nutrient deficiencies caused by ketogenic diet. You're ditching carbs, carby foods are usually poor in nutrients. Moreover, the claim that the diet's relatively higher fat content can damage the liver is complete BS. Insulin resistance that is carbs are causing metabolic liver dysfunction.

very interesting...thanks!

2:30 😂 I think it depends on the "idiots", as in how many, how often, and the fallout from them.

If stress (and grief) manifests in your stomach, a spiritual healer can help balance that. Once you have done that a few times, "access conciessness" (recordings on UKposts) can help you do it on your own. From there you can memorize the needed phrases on your phone or piece of paper in your bathroom.

Ho avuto questi sintomi per molto tempo non ho mai preso SSRI per paura degli effetti collaterali..spero che anche qui in Italia legalizzano la pscilocibina

I've been a busy PTA mom, team, room, dance, cheer, basketball, Girl Scout cookie pimp, mom for the last 16 years. I was also an ICU nurse on night shift on the weekends so I could do everything else. After I worked through covid something happened to me, the mental emotional and physical distress of 23 years working in the ICU took its toll, but I also think covid did something.. my body started to like disintegrate. My osteoarthritis took over and I went from a limp to a walker to a wheelchair in a year. I've applied for disability it's been over 2 years still waiting. With all that said I literally don't leave the house. My husband and father both died on the same day 3 hours apart 5 months ago. I feel like I have lost everything and everybody except my two daughters who are amazing but deserve more. I have no income I'm losing my home and I am just devastated and hate to be alone. I like to be alone in the fact that I need alone time I'm an only child, but I miss being alive if that makes sense thank you for this

I've been 'mostly keto' for the past 5 years. First thing I learned. Until I made a database of (almost) everything I ate I wasn't even close to the keto diet. We just have too many hidden carbs. I do all my own cooking, eat out very rarely, so this was possible. It's very difficult to stay in ketosis. A few carbs and the pee strips register very low. I kept to strict keto 70% fats, 10% carbs the rest protein for a couple of years. I also intermittently fasted. Take away from this and my five years: my brain worked just fine absolutely no noticeable cognitive changes whether it was using fat or carbs. Second take away, my brain, my discipline and work on my writing project increased markedly and noticeably when at the beginning of October last year I (got off my COVID excuse) started doing 76 minutes 6 days a week on the treadmill. Cardio is king. I also started taking ADHD meds again in November. The effect is as it always has been, very subtle but positive. I've since backed off the 'keto diet' a bit. Instead of 70% fats I now aim to do 55 to 65% 15% carbs the rest protein. Seems good. Intemittent fasting, 15-17 hours a day. I do my treadmill in the evening, ideally after I've stopped eating for the day. This gives my body a better chance to go into ketosis over night. Exercise depletes glycogen in my body. (When I used to sea kayak I'd always deplete this at 90 minutes - hit the wall. You know, I feel so weak how am I ever going to make it back? With my keto, mostly keto and cheating a bit diet there no longer is a wall. I probably do about the same time/distance for the same carb fueled workout but I never feel depleted. A huge plus.) I've spoken with people who've done keto for epilepsy and other psychological reasons. Anecdotally not much change. This is hardly scientific. Weight loss. Even with keto it's calories in pounds on or off. I can steadily lose weight if I eat 1500 -1700 calories/day and do 6 miles on the treadmill. Fats. There are good fats and bad. Olive oil seems the best, I buy the premium brand use it every day. I eat a lot of whole milk cheese. Whole eggs. (Bad fats are bacon, whipped cream, etc... initially I ate some of this junk.) they shot my cholesterol up. This is also why I cut my percentages of fat a bit. I also take a statin, one of the key numbers had shot up to 140, last test it was 90. Keep in mind if a package in the store says Keto? It ain't. Do I think a keto diet can help or cure psychological conditions? I have no clue and I'm not qualified. Having ADHD my consistent baseline has always been: regular sleep/ waking hours, good sleep; eating healthy food, exercise, exercise, exercise. And schedules, diaries, lists, all the work arounds. (I always thought that at some point I'd hire a retired marine drill instructor....) One condition I have been diagnosed for is arthritis. Had it three times diagnosed twice. 18 years ago I had limited movement of my fingers on one hand, couldn't close a tight fist. I couldn't snap my fingers on either hand. Eating healthy, exercise, weight loss (and I got stung by a killer bee) and good sleep seems to have cured it. Seriously. Two of these incidences (they last for several months) were before I tried the keto diet and intermittent fasting. Doctor said it runs in your family, we can't cure it but we can treat it.... It went away. One thing a high fat diet cures: incessant snacking and craving carbs. I just had a colonoscopy and somehow that's thrown me off a bit. I've been over eating, craving carbs, snacking. My intermittent fasting dropped to 10 hours. I'll sort this. I think we all believe we're lazy, addicted to carbs, neurotic, snack to reduce depression, lack discipline about our eating habits. I can flip all of this back on just by increasing my carbs. The effect seems to last longer than the increased carbs. So 25% carbs today? I might struggle for a few days to get back. I've flipped this off so many times I have high confidence high fats and intermittent faster are the key. (I also keep all of that out of my house.) In 2006 I lost 40 pounds by ketosis and kept it off since by healthy eating and exercise. I wasn't aware of what was happening at the time, I just noticed I felt a little warmer after I worked out for three hours in the morning (2 - 3 times/week) and I didn't feel hungry. I'd stay warm until I ate a meal. (My temperature almost never registered higher.) I liked it, the pounds were just dropping off, and they stayed off. In the past three months I focused on dropping my COVID (excuse..) weight, I'm down 14 pounds and stable. This time I'm fully aware of what I'm doing. I think the keys are: higher (good) fats, reduce carbs (but hunt them down! Get rid of highly processed food). They are in all of it.), This turns off the Carbs Monster that's always chasing us. People think I'm disciplined. Fats are the methadone of endless snacking. I do feel hungry, but it's no longer an alarm, it's just a feeling. -- unless I've been eating too many carbs. Intermittent fasting and cardio exercise are great. If you cut your calories you'll lose weight. This of course is not medical advice just what I've done.

funny... I get that reaction from social interaction... therefore BULL SHIT

@DrTraceymarks my partner was isolated for 23 hours of the day in his early days while in prison I know he has mental Health issues /trauma how can I help with PTSD from his past effectively and have a good relationship

Ppl who had a spiritual awakening don’t need to explain themselves to anyone, stay in your own place, embrace universal love, dimensional warfare is real!!

I have ADHD. Inattentive type. When I let myself go, stop exercising, I become drained easily and I feel like sleeping all the time. I procrastinate. I also get a bit depressed. I also start to become a recluse. But when I go to gym and when I run also, I become more energetic, my memory improves, I remember facts better, my mood lifts, and I like hanging out with people. Two different people. Usually it takes me about 1.5 month until I notice big improvement, both in strength and endurance. You can feel improvement after 3 weeks, but your full strength and power are there after about 6 weeks. You become happier. I also knew it was never about endorphine. It cannot pass blood/brain barrier. Her advice is very good and she is well informed (Dr. Marks that is).

Here I am procrastinating at work watching a video about why people with ADHD procrastinate. I think I may have a problem lmao

Is this for real??? Wow!!! ADHD would be cured if we could just do it like that… Found this rather condescending, back to when it was…..’Well why can’t you just do it, everyone does’. Does she not think I try to get My keys in the car by a time so I’m not late…every bloody day!!! I try not to interrupt my partner so hard that I have no idea what he said I’m too focused on that and still interrupt. How to make an adhder feel more humiliated about their difficulties. Thanks! Some content is good but maybe some things we’re struggling with and have tried a million times to rectify could’ve been portrayed differently. My husband has spent the last year educating himself massively about adhd in every way, and I mean about 3hrs a day researching if not more and we look at what effects us and how we can minimise the impact of ADHD. Adhd is a life long neurological disorder, our partners need to accommodate our disorder and how this impacts the relationship. I do my best to work with him too but I’ve spend all my life changing and masking for others then hating myself more when I fail because the goal set isn’t achievable. Relationships need to embrace the differences as much as possible, you don’t expect a blind person to see just because it’s causing an inconvenience in the relationship, asking some of these things of an adhder is synonymous to that.

I would do keto, but it can make your eyes dry and mine are already bad. It sucks!

1:28 the editing did not help your point by quoting "Bipolar and schizophrenia are the same thing". 😅 Perhaps the editor should have included "This is not to say...".

Thank You for this Video. 👍😁👍😁👍😁👍😁👍

Dr Tracey, thanks for the video on how keto diet can improve schizophrenia and bipolar disorder. My partner came down with schizophrenia about 5 years ago and it's been hard to get him to change his diet. I've tried recently learned of new antipsychotics that target muscarinic receptors instead of dopamergic ones. Can you do a video about this and how these medicines will change his life for the better because he doesn't believe me. His name is Peter, but don't talk directly to him in the video , it makes him crazy

Let's also acknowledge high functioning schizophrenics who are properly medicated. Someone I know who has this just got their Master's degree, is married and works.

I'm so glad that the information about connection between what we eat and how our brain works is finally getting out to the wide audience. A few weeks ago I attended a conference in Monaco, where two psychiatrists who work with severe cases of depression were showing results of studies related to nutrition and supplements helping with depression. I myself as a person with bipolar 2 am constantly trying to improve my eating and lifestyle habits to aleviate my severe depressive episodes. Hang on in there, gyus, we will make it through!

Humans are so damn exhausting though. I am a fairly blunt person and it doesn't go over well sometimes. The preference to be alone is just better for all involved in my world.

This is super helpful, thanks! Can you do a video about intermittent fasting if that's good for bipolar people? Could could a Bipolar person combine intermittent fasting and keto diet together? Or would that be too much?

I have Hosimoto’s that has been untreated for almost a decade. A doctor thinks I am bipolar 2, however I don’t feel that I am. I feel that it is my hosimoto’s. I honestly don’t want to take medication for either.

wouldn't help the heart and arteries tho'.

I've been taking Olanzapine 2,5 mg for a year now and haven't had the problem of weight gain... I gained 3-4 kg but as I was too thin it didn't matter