I can't jog one minute .

I dont have a garmin watch I only have the hrm chest strap. Doesnt seem like I have anywhere near this capability. What gives

How to start this workout out of the app? (Not weating the watch but the strap only).

Why are you getting your data from polar app, when the Garmin app adjusts your zones when you put in your max heart rate?. Is Polar more accurate or something else

Thanks so much. I've been uttering unsuccessfully to find this before I buy one, I'm grateful for your help.

Get yourself a dog and walk it four times a day. 12,000 steps guaranteed. Good for you, good for the dog.

Thanks for the great video. I do have two questions (how does the tracking display change if I depart from my saved route when actually walking, and, can you plan a route in say Bennington Vermont while you are at your computer in say Atlanta Georgia). However I am sure I can figure this out as I go along. I really appreciate your excellent video and the examples you chose to show the viewer!

I really thought i have health issues and couldn't reach my first my first mile. After watching your video i think i know why. I will give it a try again.

My mother is 60, 2 months age she began walking for an hour each morning with her friends and also eating healthy but plenty no diet. She lost 15kg!!!!! Just by walking daily, I was so surprised because I always do much more complicated exercises and because they’re tough I skip them often and her, simply because of walking she lost weight and I still haven’t. There’s a lesson there 🙌🏼❤️

Great info. Thanks

I was in Bahrain in 1999 and I always thought it was because of that.

Can I have an oat milk, instant coffee before I go for the morning coffee walk. No sugar

The indicator for "North Up"/"Direction of Travel" doesn't seem to work in my Android phone. It always shows "North Up".

Great tips, but also, standing too much is proven really unhealthy, too. Shalom.

I can walk 10 miles but can’t run a 1/4 mile. I’m too out of breath after 1 minute.

I'm an avid walker, not only does it help my body but importantly, my mind.

45 before breakfast. 40 minute after lunch and 20 mins after dinner

Nice. I always thought it’s just me

Showing a man eating cereal for breakfast? Most people I know don’t eat that stuff. We eat eggs, avocado, some meat. But anyways, walk when you can. Get up and walk every hour. Take a walk in the evening after work to clear your mind.

I just started doing walking workouts at home with UKposts videos because we live in a hilly area of town and I wanted to not fight the hills. I’ve been doing this for 4 weeks and I may start walking outside soon.

If u really want to lose weight n gain strenght walk 20 miles in 4 hours with 60 lbs

I usually walk more than 10,000 steps a day. 😊

I start my day with diluted Apple cider vinegar,lemon & moringa. I then walk 2-3 miles & then have my first meal by 12-1pm. This has helped me Tremendously.

Thank you for sharing your video. Tips are valuable & helpful.

You can adjust it in small increments with the arrows

Just dropping a thanks for this! I'm 42 with POTS and just started cycling properly as I'm having trouble walking and doing other exercises. Today I went out for 30 minutes on an actual tour and was so happy to be out I decided to push myself, but found out later that my HR was 170 for most of the ride and went to 178, which is exactly my highest safe HR. Needless to say, I didn't feel great afterwards! Now I have a zone 4 alarm set up within my perfect ranges and I feel so much safer having it there. Thankyou!

Benefits levels off at around 8000 steps a day. Weight training is a good addition.

Garmin needs an easier way for this from the app....

Is that for any Garmin watch?

First thing in the morning is too difficult when I have been fasting for 16 hours I get good results before dinner though

How to Calculate steps

10 000 st. = 8 km

Hi i like walking im retried so I walk 10000 step in the morning 10in the evening i love meeting people and challenges them to keep me motivated 😊

How do you get the Garmin to alert you, max and min during exercise

Walk any blinking time peeps. 😊😂

Thanks! Helped me capture a PB I thought I'd lost today 🤟

I usually walk between five and half and six thousand steps on most days ‘ and feel great for it’’ and maintaining my weight’ and overall health

It’s funny’ I was planning to start walking my dogs in the morning ‘ and then this video popped up ‘talking about the great benefits of morning walks ‘ so yes that’s the signal ‘ time to start walking in the mornings 👍

Walk before you eat. If you walk after you eat you're only burning the energy you just put into your body not the fat thats always there

Super helpful this after today’s outage 🙌

Does anyone else feel like their heart is gonna explode?

'Very cool. Thank you--from Mexico.

In my neighborhood you’ll be forced to run sometimes because we got a lot of stray dogs

Quick but not dirty! 😄

Can i walk after dinner?

After a few minutes.. I can’t run for 10 seconds without wanting to stop and I can’t run 30 seconds without being out of breath.. how do I start

I'm in awe of this content. I read a book with a similar theme, and it was truly awe-inspiring. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

Not Working Sync at Garmin forerunner 55

What about using a rebounder when no able to walk outside?

Diabetics for urge to walk after meal. So maybe I'd modify this go for a walk before breakfast. Little shorter than I planned. Then work for 10 minutes to burn that sugar. I'm going to try doing both.