nice

what do you do if your knee hurts from the impact of the ground? And how are you suppose to do this in real life without slamming your knee on the cement?

Thanks 😊 cant wait to use this to get even back my high school days

Nice!

to je ve zlíněě?

Nice traning , and good music choice .

I stop doing these takedown I now just take a step without touching the floor

This will fall on deaf ears but whatever. Dont use a band when you practice that. By adding resistance you are training your cns to do it slower. There is decades of research behind what im saying. Just practice the movement and your body with strengthen your neural pathways which will allow your cns to activate the relevant muscles quicker. If you want to increase even further then do box jumps, hip thrust, pull ups, and dips. HIT is the best method for improving strength. This was all figured out a very long time ago but people like doing things wrong so they dont do it. Good luck

Thanks man! Keep up the good work!

Whats the weight on that band?

What is the benefit of this exercise?

I don't like stepping I just like penetration ...

how do I do this without ripping the skin off my feet?

After that you will eat a lot of ground and pound

you like a dagestani!!!

What the hell is that

As an amateut should I try learning it in 2 steps first? Or should my feet and hands touch the ground as the same time?

it burn my big toe when i move it fast, what can i do to improve that?

Thanks

Wear some wrestling knee pads.

Straight to the technique. None of tha meaningless yap. But yea sometimes when you drive that rear leg closer for an extra step it leaves you suspectable to a counter like a blast double among other techniques he may have in his tool box .An experienced wrestler has something in his pocket for that. I like where your head is at though. I do the same all the time and when i get countered i take it on the chin ol boy!

You tap your knee and drop down to it lol that's not a penetration step A penetration step splits their legs and drives them back then you go to your knee and float your trail leg through to become the new lead leg to be able to turn corner. Your lead foot should step onto the Grey mat for the first example

Don't drag rear leg, float it.

Lokty propnuty? Nebo mirne pokrceny?

amazing great instruction 🤙🤙👊👊💣💣

When im shooting i like to put my back leg behind my penetration leg to give an extra step forward before I take a penetration step to get some more power forward (folkstyle wrestling advice at the end of the day I'd rather follow a coaches advice then some random wrestler on the internet which is what i am lol)

Toto sme robili na futbalovom tréningu, strašná makacka 😁🏆

Don’t your knees hurt?

Beautiful 🙏🙏👊👊💣💣

awesome 🎯🎯🚀🚀💪💪

great demo master, good job guys 🥇🥇🏆🏆 show series techniques on this UKE 🥋🥋 leg locks, toe hold, kneebar, bow and arrow choke, back triangle, GI chokes, gogoplata from mount, guard pretty please thank you 💪💪👋👋🔥🔥

😃 🄿🅁🄾🄼🄾🅂🄼

great demo , good job guys 🥇🥇🏆🏆 show the techniques on this UKE 🥋🥋 toe hold, bow and arrow choke, gogoplata please thank you 💪💪👋👋🔥🔥

😆 𝘱𝘳𝘰𝘮𝘰𝘴𝘮

Kurva co to je za video?!!!!!!!!!!!!

Supr vykon :D