Nice 😊

I’ve done bag for almost 10 years. This is a really good workout. Thanks

Never thought about that... Thanks Nate

Nate, are you a legit boxer or just a box-fit guy? No disrespect intended just wondering who im training with.

Bonjour comment tu vas 🤝🙏

That was intense!

This one was fun.

Much love man You in the ring?

Hitting the heavy bag is very underrated for a workout! Keeps my mind sane! I’m currently doing minute by minute in my garage.. but damn! If you wanna lose weight, this is definitely the one! Stairmaster is great and all.. But the bag destroys you!

a great train. thank you, i was needing this. i'm feeling amazing now. greatings from brazil

You 're the best coach 🎉❤

❤

This is the bag workout

Thanks Coach Nate. 369 calories burnt !! Thanks to You and your on line workouts I have joined real boxing club in Eton, Windsor UK. Your passion and motivation worked wonders. I am now training 2-3 times a week 1hr 30 with the guys at the boxing gym. It's hard, and hard work but I love it !

Hi Nate thanks for this great Videos. I realy like it. I am 64 years old women in switzerland . I make my workout 2 a week . Thank you so much. Stay healthy and take care. Best Maria

that was a great burnout 🔥

Actual boxer here.....if you wrap your hands like that you'll break your hand.

5'7" with 67 inch reach and 42 inch leg reach

Thanks Nate!

Beginner here! This is so helpful and a great workout at the same time, thank you for making these videos! Its so much appreciated.

Nice, thank you

Another banger, never stop posting these Nate

There’s two Nate Bowers?

Feeling Fantastic 💪🏻

👌😁✊

10:15 Listening to you, Coach! Loved this session. Did the whole thing on the heavy bag. Was that a mistake? Should I be working that shadow boxing for specific reasons? Thanks for this great boxing content 💪🥊

Coach crushed me today with a couple workouts on Elevated. Did one from BoxCon HIIT and another from Boxing Tabata. Man did I get a sweat going 🥊🥊🥊

Thank you Nate for these amazing boxing workouts. I have a question Is it good for kids and teens to shadow box with weights

Finally new workout....thnks champ 💪

That was murder, thank you so much

No you are amazing 🎉❤ thanks for the work champ

I do I love getting hit with lead hooks

Guys my wraps are like 3x shorter than this guy’s. Where the hell do I found a tutorial for it

Great workout!!!

Clearly this does not build size! Guy has chicken legs!

Was sound effects added in?!

that was beautifullllll

Good work out thNks

Dead!

Vomitochi que te isieron

What’s the combo?

Brutal

❤

Great workout vid. Love the bag workout, the end lunges kill me everytime tho, I’m yet to go the full way without dropping a knee, it’s killer

Punch bag better than cardio on mill ? Punch bag before or after weigjt lift ?

Love when you fight yourself lol

No kicks

Thanks!

Best boxing channel on UKposts Without a doubt

I watch your videos and understand that it is important not just to live, but to enjoy every moment. Thank you for your reminder! ⏳