Incase you try something like this again something that helped me was to spam dips and weighted dips and work on hamstring flexibility.

Dude literally forgot about chromosomes in his test

try learning with straight legs, it looks a lot cooler and really didn't take me much more effort after getting the bent leg version.

wife material.

Funny, I am 55 years old/o and learned it in one.🤣🤣🤣🤣🤣

Can you do one arm PULL UP?

Using the weight of the body. For more accurate readings they all should have stayed upright, and just closed their hands.

Looks like pulling 90 pounds to the chest is the minimum irrespective of body weight

Geek your not gonna get stronger if you stay at 80IBS BW

Great video! Did you train for it every day? On the days that you did train how long was each session?

I noticed your arms are close to 90° when your chin is over the bar, do you think arm length plays a big role in these movements?

I’m able to do 20 clean chin ups and I’m 12 will I have enough power for the 1 arm chin up

Check out the full video here! ukposts.info/have/v-deo/aaF-mLBwmq2Zun0.html

It looks like theres so much chalk on the rocks you can just rub one of them and start

I think in the higher grades where there are smaller grips the chalk is even more important than for novice climbers.

Lots of chalk on the plates though...

Nerd On A Budget?

love how you use the percentage not just the number

Anton is amazing, he got that score while working a full time job 💪🔥

The secret is to have denser muscles

Get a gamer in there lmao

He works in it department

I don't climb, but i love watching people do what they love to do.

Wear socks and shoes in gym. Do not be like this people. It is disgusting....

If I weigh 100 lbs and I pull on 100lbs. And a 50lb person pulls on 100 lbs. Guess what. We both pulled on 100lbs.

I want to try crack climbing this weekend (5/4/2024) and found your video. Your video was a VERY good beginner explanation, so I have high hopes for some kind of success.👍🏽

Hook grip

Find a mechanic that doesnt own power tools, and put the finger board behind an engine

I bet they can do more especially if it wasn’t a little finger grip

“Made famous my Magnus nipple” 💪

Bro you are the GOAT, best muscle up tips ive seen by far, condensed in a few seconds.

The secret is a mysterious secret

3 minute hang is impressive 🤜🤛

There's chalk all over the holds already on the "no chalk" climb lmao

I searched for a different tutorial on hanging💀

3 minutes is insane i think i got1 minute and change in me

I accidentaly skipped to a part where you say "I never consciously tried to rotate my wrists to make the transition". And man, maybe it was obvious, but these words changed everything.

The secret is to only use one hand, by using two hands you double the energy required

If u start by doing a kipping muscle up, its going to be hard to let go of that habit and its going to be very hard to learn a strict muscle up. Only start muscle up training when you can do 15 good pull ups, then start training with a band until you can do a strict muscle up. i didn't learn the kipping muscle up and i could do a strict muscle up with 4 months of training, now 1 year later i can do a 10KG strict muscle up and 10 Strict MU in a row.

For more reps without extra weight you should train core, since thats the muscle that keeps you your body controlled while doing pull ups. You can see your feet go up doing the pull ups, and thats a waste of energy.

Thats not how that works lol chalk wont magically give you 5 grades for free like that 😂 for magnus who climbs very insanely high grades it makes a difference but lower grades it doesnt 😂

Your video is very important because it helps defining for yourself WHY you are watching youtube videos. I think many people watch YT "educationals" for entertainment really. So it's good to acknowledge that and gear towards what's most entertaining. If you are REALLY looking into educational value, then you know where to go and where to let go. And if you don't want to have that self awareness, then you can always stick with Chris Heria, to think you will gain muscle by watching YT.

The older you get the harder to improve your flexibility.

The secret is not letting go of the bar.

I mean some people just have dryer skin…I hope you do. Otherwise your sliming up the gym for no reason

The secret is to hang upside down

The secret is to lick the bar beforehand so the host thinks you're crazy and you can make a threat reasonable to how good of an actor you are

The secret is one hand holding the bar forward and the other backward.

Everybody is saying “the secret is” and saying something completely different from everyone else 😭

The secret is to offset you hands to counter the bar spinning. Some guy said the secret is not adjusting your grip🗿😂