Hey there! I am 14 yrs old . I have been working out since 2 years and i can proudly say that i have well defined abs. I started with Pamela's beginners ab workout and also emi wong's smaller waist workout . Just be consistent guys! U will achieve what u want✨️

unfortunate that there are so many adds in this video

Work your neck your legs and your booty

Day 1 7min

Last few minutes i definitely felt my booty burning 🥵

I started with you today homeworkout. Very effective, and very sexy. Thank you Pamela. I have a good feelings and ❤❤ um um good sex feelings. thank you everything.

learn the lyrics 7:28 pls! Its so so terrible

первый раз делаю, чуть концы не отдала. понравилось😁😁😁

After a few months, This is now my easy, lazy day workout hahah

💯💯💯

Tag 1

I'm asking because I don't know, it's okay for the boys to try all these things, right?

I'm asking because I don't know, it's okay for the boys to try all these things, right?

I'm asking because I don't know, it's okay for the boys to try all these things, right?

🥵🥵🥵🥵🥵🥵🔥🔥🔥🔥 😅😅😅😅😅😅😅😅😅

Hi Pamela, this one is one of your best, great songs + great cardio. Can you do another like this again? with more techno or upbeat music? Thanks for all your efforts and great work. 😀

🥵🥵🥵🥵🔥🔥🔥

The End!!!!! Loved IT 🎉 thought i had no energy left but for a little dancy dance with Pam? Always! ❤

I love Pamela Reid she always always so beautiful

Going to do every day with intermittent fasting for 2 weeks let's see Day 1: ✔

Felt like 60min

Another great video with easy to do exercises that don't take much workout space. Thanks.

This workout hurts a lot

The legend video makes me keep coming back! Thanks for the best video! from Korea <3

Pamela! Ich weiß du kannst deutsch DU MACHST MICH FERTIG!!

I dread doing this workout even though it’s one of my favorite ones because of how I feel afterwards…but to me it’s one of her hardest videos!

I am too lazy now for some exercise :D but you have nailed your videos with fantastic music selection. Great job with all the danceable tunes you have carefully picked. Thanks!

Girl where are you?? It is sooop beautiful out there!!!

This was intense!!!

Does this actually work to get abs

It's great but in how many days can I lose at least two kilos?

Day 1️⃣ starting to workout with this session for beginner, after 3years without regular workout. Felt some abs pain during the exercises, but I can achieve it.😊

This one feels much more like a cardio session with certain exercises like the half burpee, especially considering that there are no breaks in between to catch your breath.

Wonderful workout

Can anyone tell me approximately how many kcal you burn with this workout?

Loved the workout, but maybe you could give us some tips about Neck, so it wont hurt so bad 😢

I was in a park doing something stupid nd then I realised that I could actually do right split (I did nothing to achieve it) but my left leg isn't that flexible 😭😭😭😭

I THOUGHT I WAS STRONG. You just proved me wrong in a good way. My goal is to be able to do this without any break or difficulty. And then I’ll tell y’all ‘I HAVE GOT ABS, BABY!’

Already 27 days straight, gonna keep up

😘

Wish me luck imma attempt it in 2024

TOP

10:22 This movement hurts my lower back a lot, I can't do it😢

I’m below beginner lol but made it! 🎉

Super, really works! A bit disappointed though, you missed the perfect opportunity to use Disney's Frozen song - Let it go ;p

I love how easy she makes this look....with a resistance band on...meanwhile at my place I am gasping for breath and collapsing....Thank you Pam! 😊 I used to think I was working out my booty until I did this routine 😅

Nach all den Jahren immer noch mein Cardo Favorit 😊

“It’s fast, but hard, and I like it that way!” -that’s what she said

It is my first time to do this work out, hope I can persist in doing this everyday ;D

I did this for the first time with insanely (and I mean, really, insanely) sore ab muscles and I was near crying🥲... kept counting the exercises and with that the minutes😂😭 it'd be so cool if I could motivate myself and pull through a little challenge with this video, maybe doing it for a week straight? love the shortness, love the new exercises, love Pam's smiley, giddy vibes, doing this as if it is the easiest task on the world.🤭🩷 hugs to you, Pam!! xx