From 2024 Day 1 ✅ ( each and every exercise was hard 😢but i managed)

day 1 (6 May) - ✅ (faced difficulties cause it was my very first day , couldn't do most of the exercise, felt tired and extreme pain)

Anyone May 2024?

i've been doing this exercise everyday for the last 2 weeks, although I did skip 2-3 days cause I got lazy. my face looks a lot less puffy, feels less squishy, more firm. my skin also looks a lil better, a lil more glowy. oh and my jawline looks sharper, feels like there's less meat on it. i also find myself doing some of these exercises randomly when I'm doing nothing. comment to remind me to update !

How many times every day

Workout begins after 1:44

Day 1: ✅ it felt really nice and relaxing for me lol Day 2: ✅ I woke up really sore and I did it again and it was harder for me this time

1 día : me duele la cara jajajajajaj

May 6: 😊

Ib: Me (Pin?) Blitz⌀ Progress --------------------------------------- Day 1: ✅ (👍 to remind me)

1 day ✅ 2 day ✅ Like for update ❤

Can a 15 year old do this?

El año pasado fue la primera vez que probé esta rutina y los resultados fueron súper notorios en verdad que me sirvió muchísimo, después quise cambiar a otro tipo de rutina para variar un poco los ejercicios pero aunque he probado algunas no he encontrado ninguna que me de resultados tan buenos como esta. La recomiendo muchísimo para tonificar los músculos del abdomen alto, sin duda en 2 o 3 semanas los resultados se van a notar mucho si son constantes. Ustedes pueden lograrlo! 🫂

I'm doing this everyday to get better and slimmer legs results i have a fast metabolism 😊

Huh from now on I'll start on my bed🍷

Day one:I am screaming,crying,burning

doing this until june 10th ! waist size: 71cm day 1: ✅

Doing this for 4 weeks Current weight: 61,5 dream weight: 51 Day one: I was dying 😭

So we do this video 4 timesss???? WHATT? OR JUST ONE TİME İS ENOUGH? IDK😭

How do you guys have motivation to do this? I really want to but idk why im so lazy 😭 HELP

Ok (jvais essayer de m’en souvenir) Objectif : vers les 40kg Jour 1 : j’ai chaud

Hi guys! I’ll be do this exercise for 2 weeks! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

1. Gün✅️ 2. Gün✅️ 3. Gün 4. Gün 5. Gün 6. Gün 7. Gün 8. Gün 9. Gün 10. Gün 11. Gün 12. Gün 13. Gün 14. Gün 15. Gün 16. Gün 17. Gün 18. Gün 19. Gün 20. Gün 21. Gün 22. Gün 23. Gün 24. Gün 25. Gün 26. Gün 27. Gün 28. Gün 29. Gün 30. Gün

doing this workout (plus thigh workouts) for 3 weeks!! weight: 123.8 day 1: ✅i used to do this workout like a yr ago so it wasnt that bad but it still burned day 2: day 3: day 4: day 5: day 6: day 7:

Je peut faire sa à la période 😭🍵🧺

Guys what exersizes can remove fat from legs

Doing this until school ends (In 8 weeks) weight : 75kg dream weight : 56kg Day 1: it was hard but I did it ✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: (First week) • 2nd week : •3rd week : •4th week : •5th week : •6th week : •7th week : •8th week : Wish me luck 🍀

1:51 start 16:27 done

day1

Day 4

I'm gonna do this for 2 weeks day 1 - I did it with so much attention, and it was possible to see a little change in my face. double chin is tiny, but after the exercise, looked more tiny

Seeing so many people doing this is actually kinda motivating..You guys are doing amazing just remember Consistency is the key!

doing this bc i've got a trip in 2 weeks day 1: done day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9:

remind me everyday guys! day 1: ✅ my jaw felt a little stiff and it kind of hurts

I've been doing it for 2 or 3 months i swear here is not result I've been trying everything for slim face but still here is not result wht i should do😢😢😢i wanna slim face 🙂 I'm doing massage cardio exercises n m drinking 10 11 glass of water daily but still 😭😭😭😭😭

Who watching this is 2024?? I am certainly

I'm gonna do this it's my first day I hope I'll see my best results

I have tried Oppserve and Emme workouts for the legs, arm, belly fat at all works guys and it work and i got slimmer before then i stop because i was so busy and stress so i got fat again.But I'm working on it starting today, I'll reply for the result!! Reminder!! it's better to work out in 5-6am in the morning after waking up guys

is wearing sports shoes is importnt??? please answer

Ok i started it cause i looked like a frog anyway this is how it's going: .Day1 i felt just a bit sore but not too bad .Day2 the neck was a bit puffy (probably from day one) and the neck felt a bit sore .Day3 i feel less sore and the puffiness is gone,i actually start to see the effects

Doing this for two weeks to see if it’ll help my face swelling 🙏 (once a day - and I have a very round face with fuller cheeks, a bit of a double chin, and less visible bone structure) Day 1 - dang the tongue rolls and the lateral movements HURT 😭 I didn’t see any differences today but ofc it’s the first time I’m doing it so 😂 Day 2 - I always do the yoga in the evening, helps to do it with cold hands for the massage parts so I just hold some ice before hand. I still don’t see any differences but my face feels stronger if that even happens 😂🙏 Day 3 - Day 4 - Day 5 - (I’ll keep updating it)

Gonna start, this because I have chubby cheeks.(I wont eat sugar, also) Day1:✅(twice)

(5-5-24-) Day 1 :

Starting today... ° waist : lower belly - 32 : 40 Goal: ° waist : lower belly - 24 : 32 (In inches) While doing this i won't eat any junkfood also no suger intake..will see changes every week... Day 1: 🌸 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Changes: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Changes: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Changes: Day 22: Day 23: Dag 24: Day 25: Day 26: Day 27: Day 28: Changes: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Final result: Gonna do this until my summer vacation opens after 5 weeks....According to previous comments i read in this comment section in two weeks they lose 3-4 inches of waist so if i follow it in 5 weeks i might be able to reach my goals following a specific diet ...if i succeed i will share my diet here for sure....🌸 Caz i know how it feels..🙃

Hii , tho this day i will try tho do these exercice ! Before : 1m49/4'9 After : _____/____ Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7:

Doing this for 2 weeks💪🏻 Day 1: This exercise is fucking intense, I was literally shaking while doing some of these exercises. I'm not keeping any diet cuz it's already intense so yea. Day 2: okay i died 😭😭 Instead of 45 seconds I'm doing it 30 seconds 😅 45 seconds is very long for me Day 3: will update tomorrow

doing this workout again , for a month everyday with other workouts! ( start button : 1:50 ) - im pretty familiar with this workout since i have been doing it since early 2021. but i stopped doing it around 7 months ago and i want to start it again !! goal to lose : 18-20 lbs by the end of this workout ! day one : it was a little harder today , but hopefully the more i do this the more i improve again !

Will my height increase with these exercise if I'm short genetically???😳😳😳

1:02

I am going to do this workout for 2weekz! Day1: ✅️ Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: