Day 1: My heart is racing sm and I am sweating 😭 anyways ✅ I will TRY my best to update.

0:23

This methods don’t work for me I have bloated looking stomach eating super clean and almost no bread, low carb, no sugar. The only thing i am missing it’s SLEEP 😴 🤔 maybe if I could have enough of quality sleep possibly it could work……

This is great, thank you!

Daily workouts!! Goal is to loose thigh fat, belly fat and leg fat. (remember, I go to school and extra curricular activities so results may vary.) weight: 61.00 Day1: thighs are hurting. I'm excited to see the end result.

Day-1🎉

Day 1: 65kgs. Did 5 mins of pilates prior to doing this and it has drive my heartbeat fast

I lost 1 cm over 3 days but I did a leg workout 3 times + eating less

I’m skinny now. Thank you.

Неплохая разминка для моей основной тренировки. Легко и быстро

I’m not flexible enough 4 this LMAO 😭

Bro the floor exercises hurt my feet so bad because I dont have a MAT!

Imagine you have a really slim waist but a very big stomach😂😂

i started this yesterday, i plan on doing it once a day on weekdays and twice on weekends! hope this works i really want that summer body

Alguien sabe cuántas veces se tiene que hacer al día?

I have a fat gyatt and that’s all that matters

Hey yall these are my results😽 Day 1: it was really hard and my LEGS WERE ACHING I couldn’t EVEN WALK😭 Day 2: it was wayy more easier today and I feel very energergetic drank lots of water too! Day 3: OMG MY STOMACH DECREASED IN SIZE SO AS MY WAIST I CAN SEE AB LINES MY STOMACH IS SO PREETY IMMM SO HAPPY😭✋✨✨✨💖

I am doing a workout for legs from your channel and I have unbelievable results. Thank you sooo much ❤❤Also how many minutes do you do your workout daily???

Okay guys, I'm FINALLY trying this workout. I've done shirlyn's workouts in the past before and lost abt 10lbs in abt a month (with no dieting). Now i'm going to do this workout about once or twice in the morning, and then stretching at night. My diet will include taking out soda, including more kambocha, eating more greens and veggies, etc. Day one is going to be tomorrow. Wish me luck! Day 1 (5/6):

For anyone looking for a body transformation try her 11 line abs challenge!! I´m on day 5 and already went down 2 inches in my waist and also 1 kg in weight, I have tried so many workout (none have given me my ideal body, even tried the le sserafim for two weeks) and can honestly say even though I feel like I´m doing nothing with these workouts the results are amazing and I haven´t changed my diet at all. Thank you so much for these workouts!!

Honestly wow!! I´ve been doing the 15 day 11 line abs challenge and have been amazed by the results. My waist went down from 27 inches to 25.5 inches and I´m barely on day 5 and I´ve also lost 1kg which amazes me!!

Starting 6 May

doing for a week updates everday!!

Guys it’s been a week since I’ve been doing this and I actually noticed some difference specially in my legs! This actually works 😅

How did he do that in jeans?😂❤️

doing this everyday. day 1: i burned a little bit and there arent any changes yet

Day 1: complete!

I won't be eaten by the monster😂 I'll do this every day from now on And update. I'm currently 61 kg Day 1: Hard. Like everyone Said especially the squats Day 2: Day 3: Please remind me! I'm very forgetful...

Lets go

Hi your all videos are so effective and simply perfect....keep working Hard ❤ Sarangheyo.....❤❤❤❤ Can you tell how can i loose my weight in 1 month ? Now i am 55kg ,age - 19 ,Can u suggest some of your videos to do on daily basis?also the timing?

lets go!!! 1 day - ✅

Love you!!!

can i do this... I've to lose 40 kgs😭 I'm so demotivated i tried 100's of workouts but left them in 2 or 3 days... imma loser .. i just get motivated for a day and get back to the same situation... I'm freaking lost .. please somebody help me to get over this😢🥺😭

Is it helps in reliving bloated belly??

This is my day 1 all I want to do is get to get taller I’m not worried about my body shape or size ❤ Let’s try to do this for a week 🎀 Day 1 ✅

My god ! I just want strong arms , my arms are not very skinny but they are skinny and I do dance and while doing any choreo that need arm strength I just can't do that , I hope this will give my strong arms .🥺

Age:14 Weight:59.9 Height:163cms Waist:27 Day 1:✅

My god ! I just want strong arms , my arms are not very skinny but they are skinny and I do dance and while doing any choreo that need arm strength I just can't do that , I hope this will give my strong arms .

Please mam.I am your big fan. Please mam.Tell me mam your full body workout routine.pls pls pls mam pls😭😭😭😭😭😭😭Love you from Bangladesh ❤️🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩

Too difficult😢

Lets try to do this workout!(journey) 1st day(yesterday):It was exhausting but i finished it and felt tired and great at the same time 2nd day(today):A HUGE muscle pain but I still did it because ill feel better if I do the workout again.Ofc it was also exhausting but a little bit less.But it still felt refreshing.We'll see how it'll be tomorrow!

These comments are fresh😭

Doing this for the next days DAY 1: ✅ I feel really pure and felt a burn but not much progress has been made, for now I think the less disgusted feeling kicks in DAY 2:

How many calories does this burn?

5:19 literally can nawt do this one i can barely gold myself up 😭😭

OK SO IMMA TRY THIS FOR 1 WEEK DAY 1-

Thank you very much for this workout 💞 I'm so ashamed of myself because even a five-minute workout is difficult for me.....(⁠｡⁠ŏ⁠﹏⁠ŏ⁠)

It's my second time doing this workout and I LOVE how it combines easy exercises but still gets your heart rate up! Thank youuu

doing this for a week to see how much it changes! im: 64-65 kg, result: day 1: ✅ day 2: day 3: day 4: day 5: day 6: day 7:

k I’ll be updating yall 1st - day - it feels pretty much easy to me, Ig I’ll do it for a week and then add more exercises