Hello. A new effective workout at home to quickly remove a hanging belly and get six-pack abs. The workout lasts 10 minutes, with 45 seconds for work and 15 seconds for rest. If your level of training allows you to do it without stopping, then do it without rest. Thus, this workout is suitable for absolutely every level.
The main thing to remember is that the most important thing in order to get rid of belly fat is nutrition. It is a balanced diet and a calorie deficit that will allow you to get rid of belly fat in a minimum period of time. Training is an important addition to nutrition, which together will allow you to achieve the desired result much faster.
See also my videos:
●Pump up your LEGS for 4 minutes at home before the BURNING. Without Iron
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●DO THIS FOR Smooth POSTURE! Straighten your back.
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/ @wildmoose