10 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeats)

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Try this high intensity, 10 minute, full body workout! No equipment and NO REPEATS. Get ready to sweat!
#HomeWorkout #Fitness #Cardio
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

КОМЕНТАРІ: 291

@lex7176 Рік тому

i love no repeats!! i feel like i can go 100% on each move without worrying about how i have to do it again

@katemathews1845 Рік тому

Yes! Stops the brain for overthinking that you hated it and don’t want to do it again. It’s like I tell myself, okay doing this once and it’s over.

@nerdalert2782 Рік тому

That’s so interesting! Personally, repeats make me give up because I get bored aha but that might be my terrible adhd

@jesseeisenpress8585 Рік тому

Hey !! This workout really had us going !! Sweating wit an elevated heart rate for sure !! I lost 4 pant sizes following you thank you so much 🙏🙏!!!!

@Mlove1997 Рік тому

I love a no repeat workout, super excited to try this! Also thanks for the modifications

@catherineebunilo4915 Рік тому

Besides the burpees, every other one was so enjoyable especially that last one and I worked up a good sweat. Thank you Maddie! ♥️

@user-gn6nw6pp7v Рік тому

I’ve had way too many cheat days when it comes to my diet. But thanks to your videos i went from 80 to 70kg in 4,5 month. And thats with only 10 minutes a day, every day.

@suciamelia2161 Рік тому

Wow amazing, any other workout you did too?

@hibahmsix6376 Рік тому

Proud of you beautiful stranger ❤️✨

@user-gn6nw6pp7v Рік тому

@@suciamelia2161 when i started out i only did one video a day, now i’m 65 kg and one is not enough to see progress, so i do like 3/4 videos and i include muscle training

@francescapolito8599 Рік тому

Thank you for this!! I’m getting back into working out again for the first time in a while and your videos have been such a big help

@samanthakruger9545 Рік тому

Love love love this. Love your work. I started following you at the beginning of the covid lockdown in the UK and still love all your workouts. Thank you! I also love the fact that there are no repeats here.

@hakalaka2183 Рік тому

Just wanted to say thank you from the bottom of my heart❤️. It's only been 2 months since I started working out with you but I cannot express how much I've become healthy both physically AND mentally. I have no idea how you do it. My biggest motivation is your yt short where you compare yourself to 3 years before where even tho you physically looked fit, the amount of positivity your current self propagates reaches me through the screen. I feel so happy for you. What you're doing is helping a lot of people including myself. Thank you Maddie 🤍

@jubbi Рік тому

loved this! Thanks Maddie, you always think of the best exercise combinations which makes it so much more interesting!! Loved the side step punch jumps in this one

@jenineslocum1168 Рік тому

Thanks for these videos! I am post surgery and these are gentle yet vigorous at the same time. I just love that I can do these workouts! Thanks a bunch.

@vero1418 Рік тому

Thank you! I’m so lazy to work out but these 10 min work outs get me to do it.

@jackiehawkins2680 Рік тому

Surprisingly intense for only being 10 minutes, perfect when you don’t have a ton of time to workout! And the no repeats are always appreciated, I go harder on those knowing I won’t have to do an exercise more than once lol

@angelaulibarri874 Рік тому

This was 🔥🔥🔥!!! Loved the intensity and no repeats! Love a new challenge! Thanks, Maddie!

@corrinecox Рік тому

Loved this one! Like the no repeat and getting total toning in.

@nishtha294 Рік тому

Omgg!!! I was just looking for a new workout!!! You are an angel maddie!!! And your workouts splendiiidddd🤩😍 love em 💜💕

@leyla5381 Рік тому

I love your workouts so much! They fire me up!I ger rid of all thr negativity all thr bad thoughts and feelings about myself and makes me feel so strong !

@LillyTii Рік тому

This will be my workout tonight since I was looking for a new one! You're always on time Maddie 😅 Thank you so much 💗

@at.khadeeja12 Рік тому

i really needed this today! ilysm maddy thank you sending u all the love, and for the hardwork you do

@user-sz4uq6lv2i Рік тому

Are used to love working out to your videos so much until I was in a car accident about a year and a half ago and I have not been able to do them anymore but I still love watching your channel you’re so motivating Maddie!!💖

@noblecharactercrafts Рік тому

This one was fabulous! Thank you for this workout, Maddie. I love your consistency & encouragement. You inspire me to keep striving for a healthy lifestyle every day! I’m so grateful for you!!! 💗💗💗

@janethbarrera3182 8 місяців тому

Amazing routine!!! thanks a lot. I enjoyed it!!!

@rashidahmadi4527 Рік тому

You’re my biggest inspiration for working out and having a healthy life Keep going maddie love you so much❤️

@cheetopuffz6237 Рік тому

Same. 🥰

@blankafekete2039 Рік тому

Same. :)

@mariacarolina3787 Рік тому

It's winter in Brazil, and this fast and hot workout was all I needed today! Thank you so much Maddie

@jenniferspanbauer4350 7 місяців тому

I love this one. Can I please have a 30 min intense cardio workout?!

@labart232 7 місяців тому

Added this on to my upper body strength workout today! Quick, sweaty and fun!

@michaela5504 Рік тому

No repeats fly by so fast! Thanks for this as always! ❤️

@wildin9494 Рік тому

Thank you so much Madfit for this great channel! It's helped me to stay in shape and feel confident in my body!

@kennedycolbert7449 Рік тому

Yes, I love no-repeat workouts from you!! Thank you soo much :)

@juanaa2162 Рік тому

Just finished this workout its totally amazing i loved it thank you for always making these short hiit workouts 🌹

@ankitahoro6808 Рік тому

Wow thanks for this session 😍 I love ur 10 minutes workout routines. It's fun, yet effective. Thank you so much❤️

@robertcarolinar Рік тому

Buenísimo Maddie, sin geniales los que no se repiten los ejercicios cada tanto, muchas gracias!! 🥰

@anaisramirezvargas3174 Рік тому

Love this workout, just finished it and was amazing, the no repeat is what I was looking for today, thank you so much for this one❤️

@tunafishboi4236 Рік тому

Amazing! Just getting into this. Thank you so much for the mod options too!

@ldaout Рік тому

My favourite - and i love doubling it for a full 20min work out - thanks Maddie

@jeidee8205 Рік тому

Day 13 Dec Workout challenge! 2 sets for this sesh 🔥

@niamhfoley7722 Рік тому

Ten minutes is always much more intense than I'm expecting. Thanks Maddy!

@gracelahr7009 Рік тому

I appreciate your workouts. You do a fantastic job.

@Ana-dw2vh Рік тому

Loved this! a quick but still intense workout, perfect for breaking the laziness cycle

@martinavizziello1490 Рік тому

i need more workout all standing up please !! you are fantastic Mad !

@red-il7zk Рік тому

my new fave go to work out. thanks maddie

@hajersherif9407 Рік тому

I really loved it, it boosts my energy and mood in a very good way. Thank you for your workouts ❤

@sabrinaahmed8197 11 місяців тому

really enjoyed this, got my heart racing and was even better knowing the ones I didnt like doing werent repeated so to just plough through the pain!!!

@coffeecrumbles Рік тому

Did this twice & it felt easier the 2nd time. So sweaty. Thank you Madi!

@anabellanorton7412 Рік тому

I love the burn!! I'm all for the HIIT workouts

@jyteam8308 Рік тому

Love this short and intense cardio, thank you

@MrCecily99 Рік тому

Your workouts are amazing! I am just happy couse I hear you much better now 💪🏻😁🙏🏻

@lifeasthesmjs695 Рік тому

Amazing x infinity. Loved this so much. Especially loved the new stuff and NO REPEATS!❤️❤️❤️

@siddhispandkar3102 Рік тому

Today's challenge kicked my butt!!!!

@carlyslebortolotti9572 Рік тому

I loved this workout, no repeats are the best! It was a quick, efficiently, sweat producing working 😊

@taylortimeee Рік тому

Wheeeeeeew started with a dance warm up, then this, now for abs 🔥🔥🔥

@kellygreengables3936 Рік тому

Haha I was looking for someone on the 2022 workout calendar!

@ivadragosic2770 2 місяці тому

Samee

@janeybakarbessy2330 Рік тому

I am already in for doing this tomorrow as it is dinnertime where I live. So tomorrow for sure! And I think we all love NO REPEATS! LOL

@danielamaruri Рік тому

I was running late for work and still was able to get in a workout thanks to you 😇

@fitnesslover1958 Рік тому

Yap! I got sweaty in 10 minutes. Thank you for your short but effective workouts!

@dianemoreau9580 Рік тому

Very very appreciated set of different exercices. Merci Maddie 😍

@robertcarolinar Рік тому

Muy bueno Maddie como siempre, muchísimas gracias!! ❤️🥰😁

@ldubs7565 Рік тому

I needed this. Good work Madie

@jaylynnsee2 Рік тому

I absolutely love this workout (all of the madfit workouts really!) But this one is so great because it's quick but killer!

@427chanel 9 місяців тому

1st time in your channel. Great quick workout! Would love some louder pump up music for these great hiit exercises!!👍🏻

@lavanyab9690 7 місяців тому

Love love ❤ this workout ....love from India

@Azuliblan Рік тому

Really loved it! It's going to be my week's favorite

@hailey8292 Рік тому

Ladies and gentlemen she has done it again ❤️ her workouts don't just work wonders but they're easy to do.

@angelamateus3427 Рік тому

No repeats!! So good and so fun. Thanks.

@julianadolski1742 Рік тому

I loved this one! Thank you, Maddie 💛!

@nickh.6558 3 місяці тому

i love no repeats its to mutsch better thank you for this workout!!!!!

@meeralakshmanan7190 Рік тому

You deserve an award for being the queen of fitness UKposts videos 😘❤️🎉🎊🌟!!

@tianabond3852 Рік тому

Whew! Definitely broke a sweat with this one! Love, love love the no repeats

@simonalisaa Рік тому

Heart pumping!! 🤪🤪

@jeanettecourtney364 Рік тому

Thank you so much for including modifications! I have frozen shoulder and I just can't do some of the exercises without modifications.

@panthu9237 Рік тому

thank you soo much, maddie , ive been doing ur workouts to lose some weights and that is very effective....lysm

@liraclara Рік тому

I loved this workout so much!!!!

@gazzeles Рік тому

I love your HIIT workouts! This one was great too. Although that last one exercise was a bit to complicated for me 😅

@Mr-Reza Рік тому

this was one of the best ones yet 👍

@sayaka9420 Рік тому

i love your vids, i started workouts because of you! thank you so much!

@urmikariya5575 Рік тому

Yay calorie killer 😍😍💪☺️ love the workout Maddie ☺️💙

@bellajordyn4547 Рік тому

You're amazing!!!! thank you Maddy💝

@anneduval381 Рік тому

Simply really good. Thanks thanks thanks!

@olenakosakovska7563 4 місяці тому

Yes!!! Thank you Mad❤

@rudynavia-pinargote9570 Рік тому

Its crazy and very cool how often she posts videos just to help people work out

@LifewithStefka Рік тому

AMAZING 👏 WORKOUT Thank you so much. I will do this daily

@watermelonnn439 Рік тому

I love the combinations!

@keneshalewis2875 4 місяці тому

Whew!! That was a intense 10 mins. thank you!

@sutin4544 Рік тому

Oh yeah, it is a real 10min killer! woohoo!Thank you so much!! 💛

@sabrinaazalias.a7041 Рік тому

This workout really is a killer, but it was so much fun and I enjoyed every second of the workout! ❤️🎉

@thework-out Рік тому

wow thanks for this workout. I love it ❤

@lucyyy3964 Рік тому

omg i loved that workout!!

@zipporahalexander474 Рік тому

Okayyy im totally doing this for cardio day tomorrow 💃🏽💆🏽💪🔥

@monicaann2136 Рік тому

This was so hard after getting covid .. I wasn't able to work out for 8 days thank you. This one was a really good. Thanks Maddie

@samantharich Рік тому

Day 13✅❤️ Crazy!

@evelynoliveira5202 Рік тому

AMAZING!!!!!!!!! so hppy tp have done it!!!

@annierosesimbajon6394 Рік тому

Thank you for thiss❤❤❤

@saszhaduran2387 Рік тому

Killer workout indeed!! 💪💪

@wowsimon1666 Рік тому

I love your work out and I'm doing your work out its amazing i will also do this work out thankyou 😃😃👍 for sharing 😃😃👍👍

@tsc20239 Рік тому

I liked this one a lot! Especially the mountain climber variations. I modified one and did a bear crawl instead. I forgot about some of these exercises! It help to has quad engagement that isn’t a squat or lunge