Hi Pam! Been using your workouts since I was 14. It’s been 4 years now. I was extremely insecure and unfit when I started. Now I just finished my first marathon 🥲🥲 you’ve helped me the entire way!! Your workouts gave me such a strong strength and aerobic foundation for fitness. Will be using your videos for the rest of my life! Love love love what ur doing x Edit: y'all the bots found my comment💀

A little girl looked at her body in the mirror and was disappointed with her body shape. An angel named Pamela showed her the way to build a beautiful body and self-confidence with love. Now she lives happily in her soul 🧚 Thank you so much pamela lovelie🌟💗

This one is A-MAZING! No jump, no running, yet it is challenging and perfect for strengthening. My muscles worked in a very intentional way with this video, and the pace kept my heart steady but not bored 😂 Love it ❤💖🫶🏻

You had me at "No Jumping" 😆 I'm in my 40's and sometimes my joints are not in the mood to jump around but I still crave a sweaty cardio routine. This was the perfect balance of challenging and doable for all levels and stages of life. More like this please 💗

This morning I (over 60) woke up sad and thought that maybe some sports before work would do me good. And then I saw your new video and did it and felt sooo much better!!!! 😊Pam, you bring so much good to the people, thank you so much🧡 Liebe Grüße aus Deutschland 🧡

don't let yourself get fooled... just because it says no jumping, IT DOES NOT MEAN IT IS EASY!!!! I don't even know why I don't know better after so many years of training with Pam...:D I always fall for the title, start overconfident and then wonder at the end why I'm sweating so much or why my heartbeat is through the roof. it's PERFECT for switching it up or doing it on a "no cardio day" when you don't wanna dance around. thank you for all your effort Pam and of course, Mama Reif!🥰🤍

Love everything about this one: The music 🎶, the palms 🌴, the golden hour light 🌅, your beauty 🫶🏼😍 and of course the workout. It is not so hard that you feel dead in the end. In combination with your other harder workouts this is a nice switch! Training with you since over 3,5 years and it never get‘s boring ♥️🫶🏼

It's been 4 and a half year since I started your workout routine, and I am so glad to take this decision years ago back. You gave me strength, confidence.. love you Pam ❤

I started working out with you during the pandemic. Last year I had to take a break due to work and now I'm back again! Thx for everything!! 🌈🖤

Hey Pam! This video is great because sometimes I wanna add just one cardio video to my booty or abs day and don’t wanna someting so jumpy ❤ you always find what I really need. I’m in your community since 2021 and you took me from wearing L to wearing XS. Before you, I was always checking numbers of my weight but now I’m checking my abssss 🎉 thank you so much, you mean a lot to me ♥️🌸

Who's doing Pam's workout., but not eating healthy?! 🙏

Pam, I workout with you since almost 3 years and it was the best decision ever ♥️ You’re my role and my inspiration to be better, stronger and more confident ♥️

Just did this one last night and it felt amazing. Your no jumping cardio videos are always my fave and don’t bulk up my legs!! ❤❤❤The music and location are also fire. Thank you Pam!!😊

I absolutely love this, I love no jumping exercises so this is perfect for me. Thank you for another amazing workout video. Can't wait for the next one 👍❤

Hi Pam! Thank you so much for your workouts 💖 I started during the pandemic and had to stop from January until now due to recovery from rhino, but I'm back ! Thank you, much love !

Ur workouts have helped me throughout the years, I’ve been working out with you for 4 years now and hopefully will meet you one day ❤

Hey Pam I was 12 when I started working out since I gained a lot of weight and tried to lose it but I didn’t just quit after losing weight I am gonna be 16 years old soon and I am still working out with you 🫶The happiest and strongest I’ve ever been ❤Love your workouts since they are really enjoyable with the music,background and the challenging moves.Everything is just perfect.Will always love working out with you💞And also bought your Cake bar from Rossmann yesterday and they are deliciouss😘Remember you’ve helped so many people including me be more confident in their body thank u a lot for that:))

Hi Pam, I have to say it was the first workout where I didn't sweat. Out of breath as always, of course, but I missed sweating :) I'm still happy that you're doing workouts without jumping, since I'm not allowed to do that at the moment since it's only been 4 months since my cruciate ligament surgery. keep it up❤

Love this new video! I’m just getting back into working out after having my baby and this was perfect! Did it 2 times through. Thank you Pamela for all the thought you put into each video. You’re an inspiration!

Great . Please more cardio Like This . Music was fun 🙏🙏❣️

Totally in love!!!! 😍❤🤩👌🏻 Now that my ankles are better, I'll try it 🙌🏻🥰 FAN of all your jumping, no jumping and cardio killers Paaaaam!!!!! ❤💖🤩😍

Still with you from my early twenties to my now early thirties 😊 Love you Pam❤

That no jumping cardio workout was amazing, Pamela! ❤❤Loved the energy! But gotta say, that background looks so surreal, like it's straight out of a computer-generated wallpaper!😍

I love it when you smile you know how much loves these working out video ❤ you pam

Loved gurlll its been 4 years with you never regrets choosing you, best option so far

I reaaaaaly like this routine!! ❤ It’s perfect if you have problems with low blood pressure! Slowly giving energy to your body ❤The thing I like the most about NO JUMPING CARDIO is your jump at the end 🫶💛 love you Pam PS : I started doing your workouts at the age of twelve with the aim of building a nice figure. Now I am 16 years old and my dream is only sports sports sports. You gave me so much energy and positivity ❤❤❤ Thank you sm 🥹❤ will be continuing with working out ! sending lots of love from Slovenia

Thanks to Pam I am getting stronger every month! A have been working out my all life but when I need to get in good condition, I always choose you!

You are the reason I consistently exercise you make it fun and something to look forward to! I have working out consistently for the last 4 years only will do you workouts or I'm not interested 😂

youre a lifesaver Pam🙏🙏 as much as i love jumping cardios, my spine REALLY hurts whenever i jump. This is perfect (except for the planks, my spine hurts when i do them too... either way this is so much fun!!)

Well, I don't about anybody else, but I found this just as hard work as 'jumping' cardios! 😁

Das Workout ist perfekt zum Warm werden und man hat dennoch Kraft für weitere Workouts - schöne Urlaubsvibes inklusive. =)

Challenging (as always!) with great music!

Just did this today. I will be honest and say I have mixed feelings. I have asthma and I've not done exercise in a long time. I struggled to get through this in one set amount of time without stopping multiple times for water and 1 inhaler use. I hope I get better at this to achieve one set but I'm also telling myself that I'm starting out and that's okay. Loved the routine you've put together ❤️ I am proud of myself for finishing it though.

I am too lazy now for some exercise :D but you have nailed your videos with fantastic music selection. Great job with all the danceable tunes you have carefully picked. Thanks!

Hi Pam, I would like to know you, that I really love your Videos. Your Videos are awesome. ❤ Your Videos help me out, to stay fit and healthy. ❤ Thank you so much. 🤗

I love you! Your workout is amazing. It's super achievable for people like me, gained weight more than 15kg due to depression. Thank you

For years ! She is my motivation to workout!! I really love ur videos and udk how much u encouraged me to do workout ilysm pam 😭🩷✨

Every time i forget to ''like'' one of your videos i feel like i steal you. Thank you for what you do for us!

This is immediately a GOOD MOOD KICKER and beautiful surrounding included! Pamela you are THE GOAT! We love you

Amazing video. It is my period time and I needed cardio without jumping. thanks a bunch

This workout is great for those days in your PMS ; loved it❤

I train over 4 years now with Pam and I’m still excited about new workout videos 🤗😍🫶 This one was really good for warming up and although it was without jumping I got very warm 😅💪 So thanks Pam for your never ending creativity ♥️

Nice that the timer collour did match the beach this time. Love howit match your outfit normally 2. ❤ nice workout 2! Thnx

So nice background❤ thank you for what you’re doing for all of us!! I am sending you a really big hug😊😊😊

Hey Pam!! Just want to thank you for what you're doing and for how much u motivate us all❤ I never can't wait if there's the banner in the Pam app saying: New video coming soon! You always create the best atmosphere with pretty light and sky, music and of course you and the moves❤ I love every day training with you❤❤

Love your videos. Easy to follow along and I always work up a good sweat. Thanks.

I love when she comes back at the end

I ve been doing your workouts since the pandemic started for almost 1 year… then took a break and I gave birth 5 months ago. I ve been getting back into working out since 2 months ago and I am now at my pre birth weight and body (looking maybe a bit more toned) ❤️ thank you so much for everything you re doing for us

Oh gosh, everyone watch till the very end 😅 love you Pam ❤ Awesome cardio video, sweating here and really enjoying the exercises 🫶🏼

Oh! A new video! So Let's go! It has been for a while since I am with you Pam. In this exercising journey, for like 3 years now. I start my day with you. :) I must say that you really tire me but with a great stable dose. I couldn't give up your videos and it seems I will ever not. It is always sweaty but happy with you hehe. Love from Türkiye!

dear pam i have been doing your workouts since i was 14, i just want to thank you. you helped me lose weight in a healthy and effective way. i also became physically stronger and fit. at school we had like a challenge who can hold a plank the longest, and guess who won? it was me, all thanks to you. 🩷🫶

I am 6 months pregnant and this video is just bomb 💣 for me! Thank you!!!

Feeling amazing! Somehow my heart beat beats too fast at the end of the video Please don't block it, I've already don't have an access to some of your videos and it hurts..

thank you again pam! excited to add this to the rotation

Last choice for music was so good it was a waste for it that the workout ended. Hope you can reuse it for future sessions ❤

I did this while listening to a youtube and in my pjs🎉 a win win for me, have a good day yall!

The background is always so pretty to a point where I think it’s fake 🥹luv it!

Wusste gar nicht dass Stefanos Lied so gut ist, danke fürs reinnehmen!

Hey Pamela !!!!!! Great workout! More like this please. It's just the best way to start your day when you don't feel motivated. Lots of love from France!!!

that's the only cardio I can do because of my anemia. thank u so much for doing this 🥺😊❤❤

I looooove your no jumping cardios. Keep them coming!!!

Love it ❤ Thank you for this workout and everything you do for us 🥰

your song is so fun. I love it.

Adding it to my plan straight away!🥳 I love the rhythm of that new video cause it makes you sweat without leaving breathless. The music is sooo good! And can we talk about the message to us at the end? 😂 You are a naughty girl, Pamela!😜

Was on a break due to studies, now I can’t wait to start working out again from today onwards✌️ excited ❤

Love the italian music!!! Kisses from Milan ❤

Love your workouts, keep me motivated!

it is very interesting, exciting and effective 💪😍 the view and the music are gorgeous 🤌💫🌴☀ Thank you, Pam 💌

Incredible Thank you ❤

Good warm up 😁 keeps you motivated to do some more not taking your breath away 😂😂

Fun and easy for anyone 💙💙💙

Thank you Pam !!! Good as always ❤

So exciting to do this workout 💪

sweating like CRAZYYYY! but it was so enjoyable! thank you Pam

Pam… I did ur workout and I got a nosebleed halfway through (it’s normal for me dw). I just put some paper up there and continued. Nothing can break my willpower to complete Pam’s workouts without breaks!! 😂😂

I usually prefer jumpy and dancy cardio because I’m too bored with slow and no-jumping ones buuuuut this one is definitely not boring at all! And i think it’s the perfect workout for summer 😂❤

This video is 11:11 which are angel numbers, therefore Pamela is an angel.

Absolutely fabulous as always Pam. I’m ur biggest fan ❤

Grnau das was ich heute gebraucht habe 😘

Was für ein Workout 👀🥹 Danach ist mein Endorphinen-Tank wieder gefüüüüüllllllt 🥸

Aww your vids always make me happy Pam 😊

i love the view❤❤ and this workout is really hard i thought it will be easy but not😢😂😂

thank you so much, love this

Excellent music and exercises you are phenomenal pame

Nice background and very good cardio i love pamela ❤❤❤

Love it! It's perfect for those special PMS days when every jump equals to 💀💀💀😂 thanks Pam ❤

Too much helpful💕

An instant new favorite ❤

thanks pam!! proper sweat sesh😊

A great one! Thanks, Pam!

I don't really know if the high plank is in the correct way. Anyway, hi everyone. A big hug ❤

Big fan god bless you

Absolutely love the very end 😂

Perfekt um in den Tag zu starten, das Workout hat einen richtigen Kaffee-Effekt 💪🏻😁und die Malediven-Vibes noch dazu 😍😍

Hello, Pam❤️❤️❤️ I love your workout videos so much😍, but your Power Pilates and Everyday Mobility are not available to play in Russia!😱 Pleeease fix it, Pam🙏🏻

Hey pam ur workout so motivative n enjoy full I just love to working out with u..ur all ab work out is killer..

Hello, here loving it 💘 thank you Pammy

非常好！I likeeeee it

What a body ❤️‍🔥

Thank you!