12-Minute Full Body Tabata Workout

12-Minute Full Body Tabata Workout | Tabata Songs

3 роки тому

12-Minute Full Body Tabata HIIT Workout with Anna & Tabata Songs!
TABATA PLAYLIST: bit.ly/TabataPlaylist
This workout requires NO EQUIPMENT and does not repeat any exercises. Give this one a try for a full-body fat burning, strength building HIIT workout!
#tabata #hiit #tabatasongs
Anna:
growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
www.tabatasongs.com
/ tabatasongs

КОМЕНТАРІ: 1 100

@maryrutkowski7195 2 роки тому

59 here; thought I would die. Swim almost daily 30-40 laps; in good shape and bike too but this did me in. But I stuck it out. Burpees and some things with knees I had to pull back from and do just planks but I did most of them. And I lived to tell the tale. I will do this everyday.

@yanzi8543 Рік тому

Still on it? ;)

@lovelight4670 2 роки тому

Omg loved it!!! Thank you soooo much for this awesome tabata🙌

@shannahchapin2800 2 роки тому

Look at you go! Woman of action 💪🏼🙌🏼☀️ And this music is on point! I’m so grateful for the beautiful body of water behind you as well. This video is my new hiit! Your Ash inspired me at Quabbin today. I’m so glad I found you! I need this workout in my life. 💪🏼☮️ This is incredibly inspiring 💗

@bodybuildingmotivationmusi1571 3 роки тому

For the people reading this comment, I hope you become successful in your life I really love your taste in music! like it's rare to find a 1h mix

@anupamarastogi9213 2 роки тому

Thanks for starting my day Anna ! It gives me positive vibes. And a lot of fun

@khanyisilemphuthi3648 3 місяці тому

My whole body is on fire right now. My tighs. Thank you so much for this work ❤

@user-vy7ys3rg3l 3 роки тому

0:11 jumping jacks 0:41 jump squats 1:11 push-ups 1:41 moutain climbers 2:12 broad jump-backpedal 2:42 squats 3:11 bicycle crunch 3:42 high plank 4:12 burpees 4:40 reverse lunge 5:10 jog in place 5:41 pushup w/rotation 6:11 side plank raises (right) 7:11 in-out jumps 7:41 skater lunge 8:11 cossack squat(right) 9:11 commandos 9:42 downdowg toe touch 10:10 push-up climbers 10:41 lunge jumps 11:12 burpee tuck jump 11:41 broad jumps

@SiaDagar 2 роки тому

Thank you

@khiwlifiras8763 2 роки тому

Aaaaaaq

@phamanhtuan2663 2 роки тому

10:54 error

@phamanhtuan2663 2 роки тому

I see the fish 🐟 underwater

@beatricegachanja3909 2 роки тому

1q1

@Mnbhgfdds 3 роки тому

Tabata Songs and Anna the Best of all !💯

@manojsapra8500 3 роки тому

ukposts.info/have/v-deo/oYeGrJ6wfJ95y40.html

@krystalcole9835 2 роки тому

Thanks. Great workout 💪

@naomita 3 роки тому

Challenging and nice workout ! Thank you 😘

@jasminee7855 Рік тому

I did it after my upper body workout💪 loved the music, thanks👌

@mindyleasteckelberg2168 3 роки тому

I added this to my daily workout along with another 20 minute one and I LOVE IT! Really gets the heart pumping!

@user-zy4wo4eo3x 2 роки тому

يف

@kucibaba 2 роки тому

Do you do it first or after another workout

@ARNABOSS 9 місяців тому

plz show me the other?

@mszan1 3 роки тому

OMG!!!!! I can’t wait to this workout after work. Thanks a bunch for uploading this.

@TabataSongs 3 роки тому

How did it go??

@mszan1 3 роки тому

@@TabataSongs I truly enjoyed it....I’m going to add it on my workout rotation list.

@user-bb6eg7id2n 3 роки тому

@@TabataSongs ططج

@nehaagarwal9474 3 роки тому

@@mszan1 nice

@mszan1 2 роки тому

@KIARA STEPHENSON sure am

@dulceamaral6009 3 роки тому

The best 12min workout ever!!

@eberthefernandomedeirosdias 2 роки тому

Ysuusuhjsvsi ugHgshv o yshggh

@pslwahaha3268 2 роки тому

Totally agree.

@martinabeatrizleticia174 2 роки тому

My new fave tabata workout playlist 💪🏻💪🏻

@30apexsys7 2 роки тому

To tabata and the instructor ma'am ya'll don't know how much this means to me... thanks a ton 💞

@mmaayyuu1 2 роки тому

simple and effective love it!

@gawravirajendrika6997 3 роки тому

Thank you very much.

@JulienNeel Рік тому

Just tried out this routine, it's great! Very clear tutorial, lots of painful fun. Thanks! PS: at 3:13, I think you should be tucking in your great right abs as you breathe out, they seem to be stiff / pushing outwards.

@marisolmessersmith1974 Рік тому

Anna, you are amazing. Thank you for being a great example and inspiration for women! Keep on going!

@HIITtheGROUND Рік тому

tabata is amazing! I do a no-repeat tabata, HIIT cardio style 😉

@shelmithngatia9906 2 роки тому

A must try... Great work out

@kitchenarbabvlog 3 роки тому

That exercies is Good 👌 Nice Sharing Gona Try Thanks for Sharing 👌

@tanjaaktiv Рік тому

This is such a great effective all body workout.

@tessdiaries2309 2 роки тому

Thank you for these.. I love it.

@adaml.m3244 3 роки тому

Am I the only girl who cannot do push ups ? Great work out. I love it.

@mamathakollamaram9801 3 роки тому

🥺i just realized that i can't do pushups on my feet...the way i am doing till now is wrong😅...so don't worry..i am there...🤣

@adaml.m3244 3 роки тому

@@mamathakollamaram9801 I swear I tried many times to do a normal push up I Always fall on my face. 😂😁 I watched many videos to learn but no results. I feel like a failure. 😔 Thanks to you I feel like a normal person 👍

@dutchhorselover9013 2 роки тому

Don’t worry, I know even some boys who are in the twenties who also can’t do a push up haha. You don’t have to think that you aren’t normal because of a stupid push up, alright? Greets from the Netherlands🇳🇱

@adaml.m3244 2 роки тому

@@dutchhorselover9013 Thanks for the encouragement. Maybe l do not have the strength to do it. I saw many UKposts videos to learn but I failed. Every workout include a push up. I am a girl by the way. Maybe I do not have enough muscles hhh 😅. I feel jealous sometimes that's it. 😒 Sending you all the positive energy. 😊👍

@dutchhorselover9013 2 роки тому

@@adaml.m3244 I’m a girl too. I also couldn’t do push ups at first, but now I can. If you want to do them, just keep going training your muscels. Everyone needs to start at a point right? And if you can’t do them then, just don’t care about it. I mean, you don’t even need to do push ups in your whole life haha. Just believe in yourself and care for yourself. Stay save!✨

@Pola-et4cr 3 роки тому

There is power 👍 beautiful scenery 😍

@synnixty1782 Рік тому

Phenominal workout. THANK YOU

@mehakfatima5430 Рік тому

I love this routine and music also❤️

@dhulcinha 2 роки тому

My first ever ANNA's lesson:). Thank you ANNA

@ahmedardchir3358 3 роки тому

This workout is excellent thanks

@babyloveyou9223 2 роки тому

I enjoyed much tabata ,did it everyday

@trigoverde5 3 роки тому

Excellent video very helpull information and inspiration I never get tired of watching them I get tired of doing the exercises jeje we also share that kind of help in our channel go on with that excellent work.

@janicecrispin9301 Рік тому

Been doing this for 6 months and loving it. Definitely saw improvement on my arms n belly. Still doing this now at 10 weeks preggy. Switched the high intensity ones like lunge jumps and burpees to squats and reverse lunges. Love this!

@caroleguillemette4897 3 роки тому

I love this workout!!!

@eliskakordulova 4 місяці тому

I feel like I'm losing weight just watching this

@chillybillygrapes1199 2 роки тому

Very nice and straight to the point Ty 💖

@montassershbielat2671 2 роки тому

Just what u need to start your sporty routine 👍👍👍

@mykonos73 3 роки тому

Following my trainer's guidance, I repeated the routine four times!! Sweating like crazy! It's brilliant!!

@TabataSongs 3 роки тому

Thats great!!! Tell your trainer we say thank you!

@munamohamed135 2 роки тому

Four times a day or a week?

@funnyfailvideo 3 роки тому

Very nice workout, thank you very much. I have to say I'm a little envious of your incredible training location. I have to say I'm a little envious of your incredible training location. I hope we are able to visit this kind of places again very soon.

@arnesashes1581 2 роки тому

hast du gesoffen digga

@leviethung3485 Рік тому

Thank you so much, Ms. Annanas!!!

@NgiamTeeEe Рік тому

Thanks for this great home workout

@edgarbardel7113 3 роки тому

You inspired me to become fitness trainer too.... Thank you so much coach.... Shout out from philippines

@reneechitrit 3 роки тому

@elainesantospereira1342 3 роки тому

Show vou fazer❤

@hi71059 3 роки тому

@@reneechitrit wsok bbb. Bn

@gaiaaboueid4094 3 роки тому

😗😘😍😚😙😻

@beatricegachanja3909 2 роки тому

@@reneechitrit .

@anupamarastogi9213 2 роки тому

I do this workout everyday as a finisher to lift my mood and generate the good harmones Thanks 🙏 Ana

@pebbleinthecorner Рік тому

good!! i've learned that exercising can increase your mood but I tend not to do it a lot.. I'm trying tho:))

@sonamjain7240 2 роки тому

Ammaaazingggg workout....

@andrewhambly5182 2 роки тому

This is now in my favourite workouts playlist! Thank you looking forward to more of these!

@dmw217 3 роки тому

I’m going to give this a try.

@hmae 3 роки тому

👏🏼👏🏼👏🏼

@muskanrath7125 3 роки тому

Go ahead🙂

@arindabertha9219 2 роки тому

I've been doing this workout for about 2 months and I love it. Thx a bunch

@randomaussie3905 2 роки тому

Does it help with toning the muscles or nah?

@amyrobb9506 2 роки тому

OMGGG THE TUNE AT THE END OF THIS WAS MY FAVE TABATA TUNE EVER!!! Thank you!

@elvisching3868 2 роки тому

Tks coach for the quick workout

@davidhuston3355 Рік тому

This workout is fixing my bad knees slowly. I have always been in pretty good shape, and exercise regularly, but since I have been doing this exercise as soon as I get up, I can feel my bad knees (from my glory years playing HS basketball) improving every morning. Combined with my effort to sleep better every night, this exercise is the best jump start to my cortisol re-balance each morning.

@vroso29 11 місяців тому

Interesting, i am doubting to do it exactly because of my knees if it will be too much impact (of course I can adapt some movements). I wasn't expecting your comment about your knee

@vasilakisapostolos4964 3 роки тому

Wen man dieses video für Sport für den Online unterricht gucken muss haha

@marvinmoltgen7349 3 роки тому

same

@saied4195 3 роки тому

Fühl ich

@timsel005 3 роки тому

Wir müssen denn sogar machen und noch dann fragen be Antworten

@vasilakisapostolos4964 3 роки тому

@@timsel005 ja man wir auch

@vasilakisapostolos4964 3 роки тому

@@saied4195 Ich shwöre

@concepcionramostirzo9918 2 роки тому

excelente me encantó 😅

@sheilasantos1737 8 місяців тому

Treino top ❤

@diazernesto 3 роки тому

Very clean technique and the location is awesome!!

@manojsapra8500 3 роки тому

ukposts.info/have/v-deo/oYeGrJ6wfJ95y40.html

@hellOnappy 3 роки тому

Hummmm ça à l'air trop bien !!!😃😌 Hâte de le faire tantôt 😊

@erichaeny2228 3 роки тому

Merci beaucoup pour ce moment avec nous super

@collen790 Рік тому

Great workout thanks 😊 👍

@cicibella9142 3 роки тому

my whole body is on fire, that's great !!!

@lalaflorez7066 2 роки тому

I love the music, the routine, the instructor thanks!

@shilpakhanna2396 Рік тому

Yes

@wajai007 2 роки тому

Fantastic home bound workout

@leritena Рік тому

Just put on to do some tabata with my wife, and noticed that this location is 15km away from my home. Spinalonga, Elounda, Crete, Greece! Thanks for visiting my place and posting such a nice workout video to help us out! :) Much love from Greece!

@claudiajulia352 3 роки тому

Adorei vou aplicar num meu dia a dia

@ocarlindapimentananete7031 3 роки тому

Treino top, amei

@harolddelisser 2 роки тому

You absolutely amazing I love your program

@ivonnemontoya2294 Рік тому

Wow me encantó !! I love it ☝️❤️

@supervisiondeeducacionfisi3812 3 роки тому

Excelente para aplicar con muchachos de escuela secundaria 12-15 años para que se activen y recuperen forma ante este confinamiento

@yashilaha9836 2 роки тому

H ya M ku UU.

@rujilive5220 6 місяців тому

Love this!!❤❤ I do 3 rounds.. very good workout 💯💪🥵

@muhammedwakif6216 5 місяців тому

I do only 2 wow but I will increase my rep's

@jiraratklabwihok372 Рік тому

I like this workout. Thank you.

@nadime02 2 роки тому

Beautiful workout. Loved it.

@jaerausch6297 3 роки тому

I will try this work out tomorrow! Thank you so much 😊

@JessiK8998 3 роки тому

Did you do it?😁

@jaerausch6297 3 роки тому

Yes I did, but I changed a couple of movements.

@romy_nutrition_saludable 3 роки тому

Wooow, the songs are💥💥💥

@TabataSongs 3 роки тому

Thank you!

@ximenariguero5112 Рік тому

@@TabataSongs please send playlist

@sedsed1413 3 роки тому

Merci for this great workout ! Greetings from France

@albinpeter2546 2 роки тому

Super Mam... Thank You 😊🙏

@lynnkhumo8556 2 роки тому

I have been doing it with my siblings and it is fun great work

@icsray69 3 роки тому

thanks for this video ... I train constantly and I already see results. any specific videos for the chest?

@adriancoste4988 3 роки тому

3drd3

@anastasiak.3282 2 роки тому

how often have you done the workout that you are already seeing results? 🥰

@icsray69 2 роки тому

@@anastasiak.3282 dopo tre mesi, ottimi risultati

@hungdaiuy Рік тому

Great! Very tired but start to enjoy it!!!!

@FloridaDualSport 2 роки тому

Great cardio work outs! Big fan. Use your wouts for MX conditioning. Thx!

@anantsuradkar7801 3 роки тому

Dear Mam, wow it's a amazing I am very exciting to see your all body parts workout, I very like, extra additional steps add in my workout, from your vedio... thanks

@novelynhimang4252 2 роки тому

dfod*fmf

@novelynhimang4252 2 роки тому

eksmsk

@TheShalinishanon 3 роки тому

I wanna try this

@beatricegachanja3909 2 роки тому

@sudeshnachowdhury7626 Рік тому

It's realllyyyy amazing...hats off dear...you inspired me a lot..take love man❤️

@streetbiker76 Рік тому

Excellent ! Merci beaucoup !!

@Adventures543 3 роки тому

Well done!!!

@sofianannaba7113 3 роки тому

Bia bia

@francabussoli5890 3 роки тому

Bellissimo allenamento..quante volte a settimana?come circuito quanti giri?Grazie mille

@assiab.2134 2 роки тому

✿ツDirei tre volte alla settimana sarebbe l’ideale. Gli esercizi sono precisi, completi ed’efficaci. Mi alleno cosi con questo tipo di movimenti ma con il triplo del tempo. Prevedere un riscaldamento prima e magari esercizi di streching alla fine. Buon coraggio Franca Bussoli.😋👌

@kellyizo8348 3 місяці тому

Is 12 mins 3 times a week enough for me to lose few kilos before April or should i do 3 sets? Time is really crucial that's why i looked up tabata in first place because i dont have an hour to dedicate to exercise

@euphoria8703 Рік тому

Brilliantly effective short n sweet!!!!

@ewelinafurmanek9158 3 роки тому

Great workout!!! I did prefer old music Thank you for 12 great minutes 😍

@margheritafunetta886 3 роки тому

This workout is excellent thanks 👏👏

@nathaellevlt_ 3 роки тому

Yes it's very nice

@margheritafunetta886 3 роки тому

👍greetings from Italy

@margheritafunetta886 3 роки тому

@@nathaellevlt_ 👍greetings from Italy 👋

@nathaellevlt_ 3 роки тому

@@margheritafunetta886 greetings from France

@shrutikakkar9545 2 роки тому

You are amazing 🙏

@angeloblue6959 2 роки тому

I'm definitely working out to this song 🎯🎯🎯🎯🎯

@denisdavid7754 3 роки тому

Thank you, even phisical education work I have to do online

@auroracolombo4945 3 роки тому

È la prima volta che vedo questo video, ma mi intriga tantissimo. La prossima sessione di workout lo utilizzerò certamente. Grazie mille.

@t_ra_l8591 3 роки тому

Foi ótimo .

@Gymnastics-girly 3 роки тому

Thanks,dis is very nice i love it

@claudiodevittorio1261 3 роки тому

Bellissimo !!!!!

@user-ru3qn8lz1x 2 роки тому

Haha~Are you only paying attention to that female teacher!?

@CrazyGirl-kz9fp 3 роки тому

I still couldn’t complete the exercises because of I’m still in beginner..but I’ll try this exercise every day until i can completely finish this exercises..

@norazwa5008 3 роки тому

@aaaaaa@1@aaaaaaaaa

@yannie0101 3 роки тому

How is it going??

@CrazyGirl-kz9fp 3 роки тому

@@yannie0101 I end up on my bed

@user-nd3dv7fg1p 3 роки тому

+1 keep it up 💪

@curiouscase0075 2 роки тому

@@CrazyGirl-kz9fp Keep pushing! :)

@annahakima 6 місяців тому

Thank you ver much it's a hell of workout i just tried it and it's great 🎉🎉🎊🎊🌹

@akarshsujathasasi5346 Рік тому

This is lit 🔥 .. will try everyday

@user-sw3vi5yi3m 3 місяці тому

My PED teacher making me do this guys, i dont wanna do this, im too lazy, ion got time for this, how am i suppose to do this in my room and recod myself all in one. Like i gotta go up then down and the record ting is only 10min. yall get me out tis class