20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

  Переглядів 463,140

MadFit

MadFit

2 місяці тому

This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! NO JUMPING alternatives provided! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

КОМЕНТАРІ: 362
@MadFit
@MadFit 2 місяці тому
Hope you all enjoy this STANDING full body workout! Let me know how you made out down below! Much love xx - Maddie
@user-mc4bv6os5y
@user-mc4bv6os5y 2 місяці тому
Deffo gunna add this to my faves!!!!!!!!! ❤❤
@user-lu6io4dp8x
@user-lu6io4dp8x 2 місяці тому
بعد اذنك هل هذه التمارين ستشد التراهلات لكامل الجسم حتى اقوم بحفظ الفيديو ❤
@sajithanisha5364
@sajithanisha5364 2 місяці тому
I was having a bad day so I decided to do a difficult workout. Thank you Maddie this was a tough workout. It helped clear my mind
@marymyako4279
@marymyako4279 2 місяці тому
17th minute but worth it ❤keep it up
@ValentinaPiazza
@ValentinaPiazza 2 місяці тому
I absolutely loved this one! thank you Maddie ❤
@leemarlin7721
@leemarlin7721 2 місяці тому
LOVE these all standing, no repeat, no jumping, no equipment workouts!!!
@katew..
@katew.. 2 місяці тому
I'd like to see more All Standing workouts in a separate playlist (morning stretching- legs -core HIIT). LOVE FROM GREECE !
@MadFit
@MadFit 2 місяці тому
I've got a standing workouts playlist! If there are any missing, let me know!
@katew..
@katew.. 2 місяці тому
@MadFit You're right my mistake thank you!
@litsakaramaritis7913
@litsakaramaritis7913 2 місяці тому
Where from Greece.
@katew..
@katew.. 2 місяці тому
@@litsakaramaritis7913 Nafplio
@litsakaramaritis7913
@litsakaramaritis7913 2 місяці тому
Ah beautiful. It's on my list to go there.
@laurenwatt3124
@laurenwatt3124 2 місяці тому
I’m overweight, struggling with my body and the Australian summer heat. Was a massive effort to start this today and I feel so good after it. Saving in favourites playlist to keep coming back to. Thank you.
@LovethroughAbby
@LovethroughAbby 2 місяці тому
You got this! Just keep showing up and keep moving !
@neneg.4264
@neneg.4264 Місяць тому
you go girl! 💪
@singhrvivek
@singhrvivek Місяць тому
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 I am so happy to be part of this amazing community and 🎉🎉🎉😂🎉🎉🎉 we are so 🎉🎉 🎉🎉🎉🎉🎉🎉😢🎉😢 😢I 😢🎉😢🎉😢 😢🎉😢🎉🎉😢🎉🎉😢 🎉😢😢 😢I’m 😢😢🎉😢😢😢❤❤❤q
@homeBOUND0079
@homeBOUND0079 2 місяці тому
Love how maddie really does the exercises with us and gives reminders throughout the videos on form. One of the best homeworkout channels I’ve followed ever. 🎉
@OneBrainCell15
@OneBrainCell15 Місяць тому
Absolutely love your full-body, no jumping + no equipment workouts! They are the perfect length and intensity for busy days when I can't make it to the gym.
@jazzr001
@jazzr001 2 місяці тому
Love this! I definitely love the all-standing HIIT workouts, would love to see more!
@esraozboluk
@esraozboluk 2 місяці тому
I am so happyy whenever I check youtube you upload another great work out! Love the without equipment ones!!
@korvotron
@korvotron 2 місяці тому
love starting my workouts with your hiit videos! they’re so energizing!
@zoesmith8904
@zoesmith8904 2 місяці тому
i finally can finish your workout, make me proud and love myself more, thank you for explain each move slowly so that i can follow up without losing my pace maddie
@ivadragosic2770
@ivadragosic2770 2 місяці тому
I do your workouts for almost 1month now, everyday for like 25minutes. Your the Best at theese workouts! Love your Chanel!🥰🫶
@LS-vp2qn
@LS-vp2qn 2 місяці тому
hey Maddie, I am soo grateful for your videos! Thank you soo much! In the beginning I usually have a hard time motivating myself to work out, but your videos inspire me! thank you for helping us out here 💪🏼💪🏼💪🏼❤️
@hollymyers2042
@hollymyers2042 2 місяці тому
Hey maddie ive been doing your workouts for many years but i just wanna say the music in this one hit different, the beat was so nice to focus on and to go to as a pace so thank you so so much!!!
@NoahJamiesonChatz
@NoahJamiesonChatz 19 днів тому
I totally agree! I think the no vocal tracks somehow are better for intensive workouts, might just be my preference though ⚡️
@denicedancasey
@denicedancasey 2 місяці тому
I love your standing workouts Maddie! Thanks! ❤❤❤
@marielisraynor1276
@marielisraynor1276 2 місяці тому
Just on time for my workout. You are the best ♥️♥️♥️
@maripaz951
@maripaz951 2 місяці тому
Maddie thank you for always giving us the best workouts! I'm so excited to sweat alongside this video tomorrow. Missing your dance workouts
@ryantinloy4965
@ryantinloy4965 2 місяці тому
You are slowly becoming my exclusive training platform for my home workouts. I like to mix in these workouts with my standard gym/muay thai, boxing workouts. Thank you again.
@Lenad2429
@Lenad2429 Місяць тому
I’ve tried several of your workouts and have enjoyed every single one.Thank you. You’re amazing!
@kaylas3070
@kaylas3070 10 днів тому
Great full body work out! The 30 seconds makes it seem like you could make it thru ANY work out, and the no repeat keeps it interesting. More like this please!
@jayeannsopkowiak1169
@jayeannsopkowiak1169 2 місяці тому
Great workout! Love the 20 minute! Heart pumping, sweating, mission accomplished! Thank you
@h34gvm36
@h34gvm36 2 місяці тому
Hi! Love all your workouts. I'm almost 49, and I love that I can keep up with them. I would like to see more workouts with warm-up & cool down already in the vids. Makes it easier instead of switching vids each time. ❤
@tastic88
@tastic88 2 місяці тому
Yesssss these all standing no repeats are the best!!! Thank you ❤️
@ferrugem1986
@ferrugem1986 2 місяці тому
I have a studio apt. with mountains view, after morning coffee doing daily routine with your videos 😀 both HIIT and weights workout are shaping my body each time bit by bit, mainly with the all standing vids you have.. I found it more relaxed and easy to progress when not "forcing myself" the workouts but starting to watch related fitness vids and just pump up the brain to start it "spontaneously" but usually on same time on most of the days 💪
@jacqueline6303
@jacqueline6303 2 місяці тому
Thank you, I enjoy all of your standing workouts. This one was really enjoyable to do!
@kendramaddox8473
@kendramaddox8473 Місяць тому
This is my all time favorite workout routine of yours! Thank you Maddie!!!! ❤
@yuliadove
@yuliadove 2 місяці тому
Loved it! My favourite so far, love the 30/10 intervals, no repeats and standing
@jordanwells9091
@jordanwells9091 2 місяці тому
This was great! I just finished. My favorite workouts of yours are the 30-10 seconds one. Adding to my playlist for sure.
@iamefuasampomaa
@iamefuasampomaa Місяць тому
I love this very simple and easy going. Thank you Maddie ❤🎉
@MrMargaritaT
@MrMargaritaT 2 місяці тому
I love this!! Thank you so much. Everytime I push it harder.
@nouhaila0807
@nouhaila0807 2 місяці тому
I love how you explain the right way to do each exercise ❤
@claire8735
@claire8735 2 місяці тому
been doing your workouts for 6 weeks now and been feeling so strong!!! thanks mad :)
@irenawerner2119
@irenawerner2119 2 місяці тому
Love your standing workouts!
@robyndeddens6658
@robyndeddens6658 2 місяці тому
Great workout ! Thank you for not having push ups or exercise with putting weight in your wrist. I am no longer able to do those types of exercises due to a plate in my arm! Just found your channel and loving it!
@aastha3785
@aastha3785 2 місяці тому
just saw this and had to add this to today's workout sesh. thank you madfit
@ash.beauty.art.
@ash.beauty.art. 2 місяці тому
I wanted to work out so bad but I was freezing cold and this was perfect! Thank you for your workout videos, I love them so much 💖 Keep it up everyone you got this 💪🥰
@ingakirstein6546
@ingakirstein6546 19 годин тому
I just really really really (!!!) love the fact that you talk to us and guide us through the workout in an authentic way. 🙌❤
@Suzan557
@Suzan557 2 місяці тому
I love your standing workouts because I need no equipment, not even a mat but it's still such a great and fantastic workout . So nice❤❤ Thank you Maddie❤
@diane8591
@diane8591 2 місяці тому
I enjoyed every single exercise of this video💚💚🌷 thank you so much for your work!
@pwucher
@pwucher 22 дні тому
Always a good one! I've done this 2-3 times and it's a great, quick workout!
@alisakrstova5624
@alisakrstova5624 2 місяці тому
One of your best workouts!! Thanks for creating these amazing videos 🙏🏻
@user-wr8mo4tz3s
@user-wr8mo4tz3s 2 місяці тому
OM goodness what a great workout. I appreciate the no repeat is alot of work for you Maddie, but I think the no repeat is what motivates me. And the 30 second intervals are also great. Thank you!!
@user-xf4ge5mf6r
@user-xf4ge5mf6r 2 місяці тому
My favorite workout instructor of love💕💕
@sarasavoia7937
@sarasavoia7937 2 місяці тому
Effective, fun, sweaty...thank you Maddie!
@janetdoner5122
@janetdoner5122 2 місяці тому
New to your workouts and really love your format. Thank you!
@elainetan1243
@elainetan1243 14 днів тому
Love yr workouts…tq fer taking time to explain before each exercise, the muscle we are working on…really helps focus and eventually lead to amazing results!
@user-je5to2fv4r
@user-je5to2fv4r 2 місяці тому
Thank you for helping me workout, much love ❤
@paigefrances7158
@paigefrances7158 Місяць тому
New to your channel & love that you have a range of standing workouts! I am 18 weeks pregnant so some ab moves are unsuitable for me. This was the right level of challenging & didn’t have to skip any :)
@karenvermeulen3981
@karenvermeulen3981 2 місяці тому
Thank you, loved it. Love the no repeats. I added some light weights to some of the exercises to spice it up!
@erinphillips8901
@erinphillips8901 2 місяці тому
Love this one and style. Perfect when away in a hotel or small space and need to be quiet! Thank you!!
@julie15957
@julie15957 Місяць тому
Love it! Keep em coming.
@mariamicciche13
@mariamicciche13 2 місяці тому
Amazing workout,thank you Madi 😊
@kaylamuzzillo2159
@kaylamuzzillo2159 2 місяці тому
Love this to start my day and get my body moving!
@chalalalala176
@chalalalala176 Місяць тому
I've been very irregular with my workout schedule this year. Haven't really began the year on a good note, what with pcod, poor stress management, tons of career stress. Mental health has taken a hit too. Decided to get back into it this week. Did a nice dance workout on Monday, did your 20 min full body strength yesterday. I was feeling super lethargic and unmotivated today, and then I stumbled upon this workout. It was doable and low impact and I got through it. Feeling very refreshed. Thank you for these workouts. You put a lot of thought and hard work into these curations and that is invaluable to people like me. Subscribed and going to try my best to workout along with you ❤
@riaragoo4831
@riaragoo4831 2 місяці тому
My new 20 minute workout...love it...thank you❤
@whitneychu7975
@whitneychu7975 2 місяці тому
I love this standing program, thank you
@patburton3055
@patburton3055 2 місяці тому
Great workout, love these standing workouts x
@mariniquelove1611
@mariniquelove1611 Місяць тому
This was amazing!!!!! I went for a small jog and it started to rain so I had to come in. This save my workout. Such a great way to finish my cardio day. You are a lifesaver❤
@chatc9797
@chatc9797 2 місяці тому
Thank you Madz for this simple and achievable work out for people like me who cannot go to the gym but still needs to get fit. You are my work out hero since 2020.
@nitchachenkitphokin220
@nitchachenkitphokin220 2 місяці тому
I love your workouts styles.❤
@duffymontano1
@duffymontano1 24 дні тому
Thanks for this, so inspiring 😊
@kimbermueller1450
@kimbermueller1450 21 день тому
Absolutely loved this one!! I’m dripping in sweat!! It was challenging is such a good way! Thanks Maddie!!
@d.b.p.1652
@d.b.p.1652 2 місяці тому
I've doing some of Your workouts for a few months now along with My other workouts and I really them No jumping or bouncing is what I really like less stress Thank You so much !!!!
@wiktoriapaak1011
@wiktoriapaak1011 Місяць тому
this was amazing! i love how there were not any repeats and the workout did not feel boring
@lolotealanclos95
@lolotealanclos95 2 місяці тому
I’m sooo grateful for your channel! 😭❤️❤️❤️ maybe another dance workout to Texas hold ‘em??? I love your dance videos and I would love your spin on the song!!!
@georgiagalani8355
@georgiagalani8355 Місяць тому
That was so powerful workout!Thank you!
@lifeschool707
@lifeschool707 2 місяці тому
I really appreciate all of your standing workouts especially the ones 20 minutes😊
@bnomaid
@bnomaid 2 місяці тому
I’m glad you posted this! It’s Full Body Friday, now I have some motivation to get up and do this thing! 👏🏾 ***I just fished the workout & it was a challenge, but good stuff!!
@maxdil1402
@maxdil1402 2 місяці тому
Please more of this exercise love it Maddie ❤
@s0w62
@s0w62 2 місяці тому
Thanks!!🎉 Simple, but strong!
@fernandassuuncao
@fernandassuuncao 2 місяці тому
already did it 🥳 you’re the best, i loveeeeeee your videos!!!!
@Ana2599
@Ana2599 2 місяці тому
A perfect HIIt workout! Intense enough for a day when you need to get some cardio in. I'd like to see more videos like these
@user-kd4qn1on6z
@user-kd4qn1on6z 2 місяці тому
A really different time setting, liked it, time just flew! And loved the music too❤
@MomNTraining
@MomNTraining Місяць тому
Loved this one!!! Such a great fast workout!
@shaytene9687
@shaytene9687 2 місяці тому
Thanks a lot for this GREAT session 💪🏼🙏🏻
@SplashyTheGreat
@SplashyTheGreat 2 місяці тому
Great video! Thank you for all your hard work!
@milicadjuric1829
@milicadjuric1829 2 місяці тому
I did it today,I love your no repeat workouts❤
@brittanya.silveira3102
@brittanya.silveira3102 2 місяці тому
Great way to get my body moving this Sunday, thank you!
@elainetan1243
@elainetan1243 14 днів тому
I love that you take the time to explain before each workout so we know which muscle we need to focus on , to get optimum results…
@rikkehawkins
@rikkehawkins 2 місяці тому
Just finished this workout. Wow that was tough for me. For some reason I did not feel good at the beginning of the workout so I took it slow, thinking I’d only be doing 5-10min before stopping but for some reason Maddy was really motivating and the workout went by really fast! So proud of myself for doing the whole workout 💪🏻
@sarahbaileymorgan9083
@sarahbaileymorgan9083 21 день тому
I really see improvements when I do your Full Body HITT or Fat Burning workouts with maybe a warm-up and cool down!! I also really enjoy them! I have to stay fit for my health and working out to your workouts have benefited me in many ways!! I hope you get this message and you are able to incorporate more of these workouts! Much love, Sarah!
@clarejoanneellis5716
@clarejoanneellis5716 2 місяці тому
Love this all standing workout 😊
@vanillamoon3835
@vanillamoon3835 2 місяці тому
Love this so much! You made 20 mins went by so fast❤❤
@kazazovichana1250
@kazazovichana1250 2 місяці тому
you are amazing I LOVE THESE WOKR OUTS
@nickfoster4092
@nickfoster4092 2 місяці тому
Thanks Maddie, a great 20 minute workout👍
@2shejack
@2shejack Місяць тому
This was awesome. Yes, would def like more. Thanks.
@laurabuffin8120
@laurabuffin8120 2 місяці тому
First time trying out your channel ! Didn’t’ do sport for a long time also. Thanks for this video was really hard and easy at the same time to start again!
@ayaaly2866
@ayaaly2866 2 місяці тому
Loved it felt like 5 minutes thank you
@user-uo7mt9iz2m
@user-uo7mt9iz2m Місяць тому
Love this style!
@KOOKAI23
@KOOKAI23 Місяць тому
I love this workout! Really made me go an extra mile. 🎉
@user-gk3lr6lv8o
@user-gk3lr6lv8o Місяць тому
More of theese pleease, this is amazing ❤
@ariannealcantara
@ariannealcantara 2 місяці тому
that was quick! didnt notice the time as I was enjoying. thank you! :)
@terrychapko9933
@terrychapko9933 2 місяці тому
I like these exercises full body all standing it's great keep making these good videos I kept up with these exercises from Terry
@elainegoudie4640
@elainegoudie4640 2 місяці тому
My new favorite workout. Would definitely like to see more ❤😊
@lh9424
@lh9424 22 дні тому
completed! thanks for another great workout:)
@radhasrinivasmurthy3925
@radhasrinivasmurthy3925 2 місяці тому
Thank you madfit❤
@djl20895
@djl20895 Місяць тому
As someone who currently has a tailbone/bum injury and can’t do most floor exercises at the moment, I really appreciate these standing workouts! Would love to see more of these in the future
@jenniedanson-brown5346
@jenniedanson-brown5346 2 місяці тому
Love the new space!!!
@midocart-yu5mi
@midocart-yu5mi 2 місяці тому
I really like this exercise video, every part is great, thank you very much.😊
@khristinesmith-hq1dg
@khristinesmith-hq1dg Місяць тому
Love this type of full body ❤
@Love24hours416
@Love24hours416 Місяць тому
Thank u so much for making these videos they help me soo much!!
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