i haven’t done a workout in 2 years. i’ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. i’ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey i’m taking and i’m so happy you make beginners workouts.

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Beginners please hands up 😂🤚

I’m going to try doing this workout every day for 30 days (a month) and see improved it makes a difference Current weight: 50 kg (100lbs) Goal weight: 40 kg (80lbs) DAY 1: ✅ ( was a little difficult but I pushed through) DAY2: ✅ (felt sore the next day) DAY3:❎(I had to go out with my family) DAY 4:✅(i could only do 10 mins) DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: DAY 22: DAY 23: DAY 24: DAY 25: DAY 26: DAY 27: DAY 28: DAY 29: DAY 30: End feelings: End weight: LIKE SO I REMEMBER⚠️!!

I just started today. I also suffered depression and anxiety. I finished the first session. We can do this guys.. Good luck to each and everyone of us.

As a teenager who doesn’t really exercise, this was a great workout. I had to push myself to get through a few sections but I’m so glad I was able to get through the whole video without pausing

Never did anything physical before other than a couple of sports but doing this so I feel better about myself. Current weight: 63 kg (138lbs) Goal weight: 50 kg (110 lbs) ( had to pause cs of injury ) Day one : ✅ Day two : ✅

you are the only channel i’ve found where i can actually keep up with the beginner style workouts, i’ve gone from not moving hardly ever, to working out for 15-20 minutes a day. it ain’t much, but it’s progress! update: thanks for the support everyone! unfortunately i had to stop because i’m so busy with college but i walk a TON and have noticed myself slowly gaining stamina just from moving around campus! good luck to everyone who is working on themselves! mwah

Omg! 16 surgeries, 4 babies, 1 divorce and a whole load of depression later, I've seriously put my feet down today and I'm completely sweating away now 😅 Obviously had to pause the video a few times, but I'm a super happy woman today that I've taken my first step towards freedom of my life 🥰🥰🥰

I am watching this video on my 3 months holiday and my result i gave 3 months later so please like my comment that i am not forget this

If you’re reading this rn before or after this work out I’m so proud of you keep going you’re much stronger than you think !!

Just finished my 1st workout, I'm totally out of strength right now. Reading the comments here made me realize that I'm not alone in this journey, I feel motivated. 🥺❤️

Honestly, I’ve been doing this for only five days yet I’m already seeing results!! The first day I tried, it absolutely KILLED my legs and I didn’t continue for the following days. I then decided to continue this workout even though it will tire me out. I started again and took a waayyyy slower pace than how you were going and every day i manage to speed up. I totally recommend doing this workout!

I am 63 and over weight. This was great. Five days in a row. I am committed to doing this daily. Thank you for creating!

i plan on doing this 3-5 times every week along with some strength at home training! I’m currently 230lbs my goal is 215lbs in the next 3 months wish me luck yall!!❤️

will do this exercise for one month straight + nutrition, lets check the results together starting 1st february - end 29th february current weight: 67kg goal weight 60kg like the comment to remind me for check ups🫶🏻 1st February☑️

I had to stop mid workout because I could not breath properly, but I did not give up and completed the workout! I am very proud of myself :)

I am 3 years postpartum. I was 62kg before pregnancy and I started this work at 76kg. I do this workout every morning and because I can realistically finish it, it makes me keep coming back. I've not missed a workout in 2 months and I'm currently 71kg. This video has literally saved my mental and physical health.

For my own purposes 00:30 Warm-up - knee-taps(?), bum kicks, side reach, step jacks 02:40 Set 1 - squats, elbow to knee crunches 06:45 Set 2 - rise and floor touch, arm circles 10:55 Set 3 - glute bridges, crunches 15:05 Set 4 - up and overs, arms open-close 19:10 Warmer-up(?) - knee-taps(?), bum kicks with arm raises, side reach, step jacks

hellooo, i just did this workout and it’s my first day going on a diet. my height is 1m73 and i weight 64 kg rn and my goal is 50.. to be more confident this summer. i hope i’ll continue doing it.. pls remind me❤️

I'm planning to do this everyday for 2 months to see how it goes ! :) Starting weight - 54.5kg Goal weight - 50kg WEEK 1 : Day 1 - ✅ DONEE It was easy for me except for the glute bridges and crunches (hopefully I can improve on that 😭) MY NOTIFS R HORRIBLE DOING ATTEMPT 2 NOW WEEK 1 (ATTEMPT 2) Day 1 - ✅ DONE I am literally burning hot rn and I'm SO HAPPY I finished it 4 today 😭 (probably did a lot of the exercises wrong but i'm trying my best 💀✊) Day 2 - ❌ Day 3 - ❌ Day 4 - ❌ Day 5 - ❌ Day 6 - ❌ Day 7 - ❌ (Got my period ☹️) WEEK 2: Day 1 - (10/11/2023) ❌(???) did her 20 min HIIT workout instead, thought I could do this after, was too tired to 😔😔 Day 2 - (11/11/2023) ✅ DONE i'm so sweaty rn, NOW i'm gonna actually try to be consistent even if I have quizzes every week 😃 Day 3 - (12/11/2023) ❌ Im so sorry y'all, i had rlly bad muscle soreness or wtv 4 some reason and I was STRUGGLING 😭🖐 Day 4 - (13/11/2023) ❌I ARRIVED FROM SCHOOL SO LATE THEN I SLEPT BC I WAS TIRED THEN I HAD TO DO SO MUCHH, DOING THIS A FEW TIMES TMRW TO MAKE UP 4 IT Day 5 - (14/11/2023) ✅ Did it once bc it's literally abt to be 10 PM rn and I'm meant to wake up at 5 💀 Day 6 - (15/11/2023) ❌ english exam 😭 Day 7 - (16/11/2023) ❌ I DEF FAILED THAT ENGLISH EXAM BUT ANYWAYS I didn't do it bc I was tired after school and kept sleeping (it's 11 PM rn) I honestly think I could ACTUALLY be consistent if I fix my sleep schedule, so I'm gonna try getting at least 8 hours of sleep everyday and see if I can be consistent next week Current weight - 54kg Not that big of an improvement but it’s like RLLY good considering I wasn’t consistent nor did I do a diet, ALSOO the 2 bumps my stomach has became less obvious WEEK 3: Day 1 - (17/11/2023) ✅ Doneee Day 2 - (18/11/2023) ✅ WOOOO SECOND DAY IN A ROW 🦾 Day 3 - (19/11/2023) ❌ Guests came and then I had to finish all my school work 😭😭 Day 4 - (20/11/2023) ❌ Tired & unmotivated 😔✊ Day 5 - (21/11/2023) ✅ I DID ITT but I ate like an unnecessary 1000 calories bc of some CHIPS so I’m doing another workout now 😭💀 Day 6 - (22/11/2023) Day 7 - (23/11/2023) BTW!! Like this comment so my shi memory can remember 😍💀🙏🙏

Day 1: I’m an incredibly unfit uni student who hasn’t exercised in about a year. 10 minutes in an had a small break, realised how truly unfit I was and was going to give up but I scrolled through the comments and they were very motivating. Got back up and finished it! Very proud of myself. You’ve got this guys!!❤️

Today is my first day and I completed it.wooo...and we all can do this ❤. Cheers guyz

Going to do this for 21 days Start weight:55kg Desired weight:47 kg End weight: Day1:✅ Day2: ✅ Day3:✅ Day:4✅

The variety of your workouts is just insaaaane! 🔥

yesterday was my first day working out for like 5 years due to anxiety and depression and I only made it to minute 8. today I was determined and ended up bein able to do the whole video with you! so excited

I was a truck driver that gained a lot of weight. Got out of being fit. Used to be a skateboarder snowboarder. Longboarder downhill mountain cycler was huge into sports. You're helping me get back into a healthy way of living. Thank you for your efforts. Thank you for your videos. Thank you for your time. You're amazing.

This is the first beginner workout that I’ve done! I gained a lot of weight from chemotherapy and depression. Never thought I would feel so bad about myself. Thank you for sharing your beginner workouts and please keep them coming! Thank you so much!

This is not just a perfect exercise routine for beginnings but also when you are during your menstrual cycle where you don’t want to exercise too intensely this is also a much gentle option to suit that. Thanks for making these videos.

i have lost 9 pounds doing all ur workouts almost every day for a few weeks! i started with this one and i struggled so much and i revisited it today i was confident in the whole thing!!! thank you so much!! i hope i continue this journey !

I broke up few days ago l am sad but happy for my inner self at the same time. i got depressed, anxiety and was treat that bad that i began to think that nobody loves me but now I just left him for my self respect i hope i will get over him this is my first step towards my own betterment 😊

Hello, I just finished the 20mins excerise ,i started today and the goal is to cone down to 60kg,I am currently weighing 70kg .I can make it happen ❤🎉🎉

Ive been unhappy with my body for years and decided this summer is when I finally do something about it- so thank you so much for this and good luck everyone trying to better themselves

I begin this work out at the beginning of this week. Um, I didn’t realize how out of shape I was. But I did this 3 days in row, then took a two day break due my soreness. Started back up again today and do not regret a thing. Keep pushing everyone!

First time I did this (I think it was a month ago) I passed out after 10 minutes. Now I’m up to 16 💪. Haven’t lost any weight, but I feel a whole lot better!

I'm a climber coming off of 3 years of non-climbing related injuries and 2 surgeries. I knew I wasn't in shape but this made me realize just how out of shape I am! But I was able to do it! Thank you for making this attainable ❤ I needed a starting point now that I've been given the all clear, and this was exactly what I needed. It's just enough to get my body to wake up those muscles in the morning. I love this! Thank you for making it simple and the perfect challenge at the same time. 🎉

0:33 marching (high knee) 1:04 bum kicks 1:35 side reach 2:08 step jacks 2:40 rest (walk/march) 2:57 squats 3:42 rest (walk/march) 3:57 elbow to knee 4:45 rest (walk/march) 5:00 squats 5:46 rest (walk/march) 6:02 elbow to knee 6:47 rest (walk/march) 7:03 rise and touch the floor 7:50 rest (walk/march) 8:05 arm circles 8:52 rest (walk/march) 9:06 rise and touch the floor 9:53 rest (walk/march) 10:09 arm circles 10:56 sit down into a pull up position 11:11 glute bridges (lift your back with your heels (feet up) and arms down - repeat) 11:57 rest 12:15 cruches/sit ups/pull ups 13:00 rest 13:16 glute bridges 14:03 rest 14:18 crunches 15:03 stand back up -> rest (walk/march) 15:21 up and overs 16:06 rest (walk/march) 16:23 arms open close 17:08 rest (walk/march) 17:24 up and overs 18:10 rest (walk/march) 18:25 arms open close 19:11 rest (walk/march) 19:27 marching (high knee) 20:00 bum kicks 20:31 side reach 21:03 step jacks

I’m 8 months post partum and I’ve totally lost myself. I’m 50+ pounds heavier but today I did an actual workout while my baby napped. I am so proud of myself

New year resolution is to move my body more. Did this for the first time and it was amazing! would love to see more at home workouts, I have no equipment right now so this was perfect. Thank you!

I'm sixteen years old and I'm not a very sporty person, but I found you by chance and I won't abandon you again. You give me so much motivation, your videos are so beautiful and motivational, it makes me want to get out of bed and workout!!! You're amazing, thanks for everything!❤❤❤

2 mths every other day. Making progress. Finally no breaks during work out. Down 22 lbs from 256! Woohoo. I'm proof it can be done.

I am a beginner, and I succeeded at completing this workout. These workouts bring my energy up and make me feel great. Thank you for all your great “genuinely beginner friendly” workouts.

Haven’t worked out for about a year or so. I just finished this workout along with a 15 min 2000s dance workout and a Dua Lipa song dance workout. I feel so proud of myself already and I am sooo ready for the sore muscles tomorrow. For everyone who feels demotivated: WE CAN DO IT!! 💪🏻❤️‍🔥

i’m a teenager who’s been working out for years, but last year i didn’t do my middle schools athletics program and lost all my progress. entering high school and being body conscious was not easy, though i am still what many would consider “thin”, i am feeling worse and worse about my body and now refuse to wear certain clothes that may highlight my stomach fat. it is my goal to go from 130-140 and back to 120, have my clothes feel looser, and feel better about myself again. i tried this workout for the first time today and reading the comments gave me a lot of hope. i will be doing this workout every other day and than going to the gym on the days i don’t do this workout. i am really hoping i can lose weight and get back to the state i was two years ago, and this time im fully committed! will update at the end of every week!

Finally a beginner workout that a beginner can do 😂 thank you!! Felt great to go through a workout from start to finish without stopping.

Hello my name is Jacqueline and I started this 20 minute workout today 02/06/2023 and I really enjoyed it. I want to loose twenty pounds and will do this every morning as long as my God wake me up and give me strength. Thank y’all for being here with me. Have a nice day.

My 15 yearold sister has been feeling heaps better and becoming more fitter and I do these workouts with her, and she says to me, "Something I love about Maddie's workouts is how she has a variety of them and has ways to simplify them if they are too hard, and how you she brings heaps of positivity into it too." And I can agree too. We both hate sport, but we love fitness and excercise like on big walks or bike riding or work outs. You make it so much more fun and we both really love it. Thank you Maddie!!!!

I am so thrilled, when I first started doing this routine - I was crying in pain, dripping in sweat and could not finish it (especially the arm circles, which are deceivingly difficult!). I have kept up with practicing it, even if the crunches remain hard - but now I am no longer gasping for air and can complete it rather easily! Thank you so much for making an easy to follow routine!

I'm not a beginner, but I like to do your beginner workouts on days when I don't feel very well or instead my morning exercise routine 🏋😊

This is an excellent beginner workout. I broke a sweat and had to pause midway to catch a breath. No shame in resting, as long as you get back up and finish the job!

I am in terrible shape, cant even walk for long without my legs giving up. So i started this workout last week. Did one session half heartedly. Next day i did beginners yoga and the third day my body hurt so bad i took a week off. I repeated this workout for the first time again tonight and i feel like i held up much better. I almost did everything in the same pace as you and even though by the end i couldn't breathe properly i am pretty proud of my progress in the second session only. I will continue alternating between this workout and yoga everyday for a month and then update on my weight loss before my birthday in Jan. Wish me luck guys!

I'm 62 and 80 lbs overweight, if not more. So glad I found this beginners workout! I do it every other day and honestly, I feel better while going about my day. Thank you for making this video.

Thank you Maddie for doing beginners workouts. Everyone else does for advance people and I get frustrated and quit, I just happened to run across one of your workout sessions and fell in love with them. Thank you for no jumping cause it kills my knees. Been doing your workouts for a few weeks and I love everyone that I have done. Keep them coming.

i usually never comment but for those who want to give up, DONT!! my first time doing this i was exhausted and the more i do it the easier it gets for me. so all i want to say is dont be scared of failing just let everything process ❤️❤️

I'm so happy I found you. I have emphysema and am trying to rebuild after Covid over 3 years ago.

I'm so proud of myself, after almost 2 weeks of doing this 5 days of the week, I'm now able to finish the video without stopping in the middle of exercises. Before I would stop and active march and then pick up where I left off but now I find myself not stopping at all. Thank you so much for creating these type of content 💕

This is a reminder to not push yourself too hard, this is a difficult workout especially if you haven't worked out in months. It's important to not give up but make sure you know your limits because I didn't and ended up passing out. I recommend taking a 5-10 minute break halfway through. you are strong and remember your body is beautiful no matter what :)

I lost 17 pounds in 2 months from this workout combined with another one of her 20 minute full body workout rotating between them everyday with eating cleaner of course but thank you so much Madfit!!

Beginner here!!! I last worked out in 2020 ig during covid offc....and being a student i rarely move my body since all i do is sit and my desk all day It was my first day and my body hurts like helll So I'll update my progress after a month Current:66kg Goal: 50 kg Day 1: took 1 water break but was able to complete it all Day 2: my whole body was sore right after i woke up....i still completed the workout but took a 5 min break

Hello, i have just finished my first workout on the journey, i will update each day so that i am committed and have to push thru. I have trouble sometimes with continuing things - i do something one day but not the next. I am updating daily so that i cant give up. Day 1 ✅ - proud of myself Day 2 ✅ - was aching so much this morning from yesterday, but hopefully that will improve with time. Day 3 ❌ - Was not planning on doing it as I am always very busy and am gon a use it as my day off. Day 4 ✅ - I feel like I understand the exercises better now

This is my second time doing this workout, the first time killed my legs and my arms still ache from the first time but I’m determined to push through, we can do it ladies!!

Thank you! Im recovering from a knee injury, this was perfect! Thank you!🙏

I just start yesterday, and I was so happy that even I woke up this morning 😃 to follow you with my next routine

I thought I'm the only one who paused in mid workout to catch up breathing. Kudos to me and everyone who finished til the end, good job for doing your body a favor! 💪

That was actually an easy to follow, manageable beginner workout. Not one of those where you feel like garbage because you can't follow although the title says beginner. Thanks:)

New year new beginnings... I'm out of shape and i want to change that. Day 1 - Done.

I am a beginner.. Really I tried many videos but couldn't make it. But THIS VIDEO REALLY HELPFUL. THIS IS REALLY FOR BEGINNER.. THANK YOU

I have tried a couple of HIIT Beginners workout but I couldn't finish them. I completed this one without any breaks and it feels like an achievement!!

I'm battling severe anxiety, and this was perfect. Thank you.

Just started following you a copy a days ago....starting my real first exercise regimen with diet meds for my diabetes...your videos are just what I needed a great pace for beginners that hits every muscle group can't wait to try them all thank you so much 😊😊😊

Happy to finally find a beginner workout that wasn’t totally based on losing fat and getting a skinny waist In a week

Among millions of beginner's friendly workout on UKposts, this one is the actual beginner friendly. Could complete the session without injuring myself. Great to start

That you for making beginner workouts. I'm just getting started and can't keep up with the "burn" videos. I need to work my way there.

Alright y’all, coming from someone who is serious about losing the weight, I’m trying this out for 2 months, and I’ll update on here for y’all every week to two weeks or so. Comment and like so I can remember to update! Week 1. I was able to successfully do 15 minutes of this before my body gave out. Starting weight: 249lbs. I’m doing intermittent fasting and calorie counting so we will see if this works! See you next week and tell you if I made it!

just did this as my first work out in months... talking like MONTHS months! I’ve worked out only a handful of times since the pandemic so like 2 years ago :( It’s so hard to get back into it. Especially since now I am so out of shape that I get winded really easily. this workout seems good for beginners, but I’d be lying if I said I did the whole thing without more breaks. I took a minute break around the 7minute mark, and by the end of the last exercise my arms were so wobbly, but I still got through the video. not perfect but I’m happy I finally got a work out in after all this time. thanks :)

This is what we call a beginner work out : pushed me to my limit and did not over worked me to not be proud of my self .. the time limit spot on and I feel like I can come back becouse the goal you set in this work out is realistic ... Thank you❤

This is my second time doing this workout. I’m definitely out of shape but was able to keep and break a good sweat. Love it! Will be using this until I’m ready for something more difficult.

I’ve been doing this for 3 weeks and it has helped SO MUCH!!! I have fibromyalgia and my pain was horrible but since I’ve added this to my stretching routine my pain has eased up so much in my back and my hips especially. Thank you!!!!!

Was able to get 15 mins through this so proud of myself 100% gonna add those extra 5 mins on tomorrow!

It is my second day doing this 🫶🏽 I have to loose around 10kg so I can be happy just as last year 😭 like my comment so I can come back and be motivated 🤩 Keep you all updated! 💪🏽💪🏽💪🏽💪🏽

starting it from today as im tired from my own body , cant move always feeling tired ,my goal is to be healthy and happy at the end of the year 🤲🏻💪🏻

Ive lost 10 kgs in 2 months.. just doing these exercises .... its wonderful... a must try exercises for beginners... thank you madfit

Hi♡!! I just wanted to share that im a mid size 17 year old who has gained a lot of weight over the two years of pandemic and I have been doing this workout recently. At first i felt like dying after i was done with it but one week and three days later I CAN BREATHE PRETTY NORMALLY AFTER FINISHING THIS IM SO PROUD OF MYSELF THANK YOU SM MADFIT MUAH MUAH MUAH♡♡♡ Honestly it has slowly shifted from "god why am i doing this i won't need a fit body I'll just die at 40 years old" to "..hm maybe I'll die looking fabulous at 40" and hopefully it'll end up being "lmao this is refreshing" in the near future HOPEFULLY because i am terrible at continuing things BUT Today currently im happy and really grateful for this workout thank you your highness. ☆3☆ Edit: minor spelling changes (i make a lot of typos :") )

I haven’t worked out in years and today was the first time i felt like I needed to do something and you’re the only channel that makes it seem easier. I’m so happy I found your channel :) I hope I can continue working out everyday ☺️

I am 42. fell, broke my hand and herniated 2 discs in my neck this time last year. spent 3 months laying flat and needing help with everything, and many more months taking it very easily. feel great now but Ive got some belly blubb I cant shift after resting and healing. I love this low impact workout! Gonna commit to 20 mins a day of raised heart rate, low impact exercise and see how it goes!! this video will be a regular!!

After having a baby I lost 9kg in 6 months with this workout daily (no diet)… 70kg to 61 will keep going. It’s a daily routine now 👏🏻

Weight goal: 58 kg WEEK 1 Day 1 july 22 weight: 66.05 kg been looking for easy workouts as a beginner. It's good that I found this one doable Day 2 July 23 weight: 66.57kg Body a little bit sore, but still kept pushing, I couldn't finish some workouts though. Plus i ate a burger LOL Day 3 July 24 Weight: 66.05 kg Body still sore but feeling more energized Day 4 July 25 Weight: 66.50 kg Day 5 July 26 Weight 66.50 kg Day 6 July 27 Weight: 65.60 kg IM NOT STOPPING NOW Day 7July 28 Rest day Ate pizza, spaghetti, fries, popcorn chicken, and coke.... Oops WEEK 2 Day 1 July 29 Weight: 65.20 kg Day 2 July 30 Weight: 66.05 kg feeling fatigued, tried running on the treadmill instead Day 3 July 31 Weight: unrecorded 20 mins on the treadmill, and this workout Day 4 Aug 1 Weight: 65.05 kg turns out sleep was all I needed. bike, jog, treadmill and a bit of workout . Day 5 Aug 2 Weight: 65.05 kg Day 6 Aug 3 Weight: 64.40 kg! Day 7 Aug 4 Rest day Weight: 65.00 kg bit of treadmill WEEK 3 (will now be running the treadmill before every workout) Day 1 Aug 5 weight: 64.61 kg Day 2 Aug 6 weight: 64.50 kg Day 3 Aug 7 Weight: 64.43 kg Tried chloe ting's 2 week shred workout Day 4 Aug 8 Weight: 64.20 kg Day 5 Aug 9 Skipped Went out with family :L Day 6 Aug 10 Weight: 64.20 kg Day 7 Aug 11 Weight: 63.90 kg WEEK 4 Day 1 Aug 12 Weight: 63.55 kg Day 2 Aug 13 Weight: 64.00 kg Day 3 Aug 14 Weight: 64.12 kg Day 4 Aug 15 Weight: 63.30 kg I'm starting to notice my bellyfat shrink oh my god Day 5 Aug 16 Weight: 63.05 kg Day 6 Aug 17 Weight: 62.66 kg my thighs feel more solid Day 7 Aug 18 Rest day Got my period :/ WEEK 5 Day 1 Aug 19 Weight: 63.40 kg Did her period friendly workout Day 2 Aug 20 Weight: 63.25 kg Day 3 Aug 21 Weight: 63.25 kg Day 4 Aug 22 Day 5 Aug 23 Day 6 Aug 24 Rested; preparing for school Day 7 Aug 25 Weight: 61.90 kg WEEK 6 Day 1 Aug 26 Weight: 60.54 kg Day 2 Aug 27 Weight: 59.95 kg Day 3 Aug 28 Weight: 59.55 kg School happened !! Day 4 Sept 3 Weight: 60.90 kg Day 5 Sept 10 Weight: 60.50 kg Day 6 Sept 11 Weight 59.90 kg Day 7 Sept 17 Weight: 58.90 kg WEEK 7 Day 1 Sept 19 Weight: 58.17 kg

I really enjoy this workout routine. I started exercising again yesterday and used this, now I’m back here before I head to work today. Full bodily engaged… love it!

I haven't been working out for quite a lot, but every time I need to get back on track I use your beginner's videos, they are all great! They are also perfect to do when I come home after work :) I also wanted to let you know that I think you are an amazing trainer, keeping up the positive vibes for people who just want to feel better with themselves and have a healthier lifestyle 💌

Started yesterday, only did little over 5 minutes. This morning I was able to complete the entire exercise, I feel so great!!🙏

I am a beginner and I was able to push through to the end! Thank you for this confidence-boosting exercise!

You are the only trainer I could keep up with!! I loved how to gave alternatives to the simple workouts amd didn't assume everyone can do it. More power to you. Big fan here!!

Yall Im trying this for 1 month! Current weight: 49kg Goal: 45kg Day 1:✅Im so sweaty now😭 Day 2: ✅ i did ittt! Day 3: ✅ whooo This was totally the best workout Day Idk: i found another workout, and i feel happier abt my body, but This workout really help with felling better abt yourself

Young people please establish a workout routine in your youth! I have so many regrets now being 30 and years of living the no workout life. Exercise is essential!!

I'm a complete overweight beginner who hasn't exercised for about 2? 3? years, but this morning I woke up and felt the urge to workout, so here I am, paused a couple of times, skipped a couple of exercise, but still did this I'm really proud of myself and promise it's just the beginning of the journey Thank you! ❤️

I have my vacations for 3 months and I'll do this workout+ others until i lose atleast 10 kg... kindly like this and remind me to workout everyday... I'll update after 3 months

Just started today towards shedding my postpartum weight..(7.5 months) with this workout..💜💜

So proud of myself to finish this 20mins workout as a beginner. Thanks MADFIT.

I knew I was out of shape and I knew the first day would be challenging but OMG, I almost didn’t make it 🤣 but the important thing was that when I couldn’t do anymore, I didn’t stop or just give up, I continued the active rest. My goal is to lose 40 pounds by the end of the year so there’s no going back now! Keep it up everyone!!! We can do this!!! 💪🏻🏋️‍♀️

im 16,female, 163 cm and my weight is 72 kgs im going to do this for 2 weeks with no strict diet, lets see how it goes! 2.3.23 day 1 done, i took a break after 8 mins into the exercise but i completed it 3.3.23 day 2