20-Minute Victoria Sport Workout For Toned Abs and Legs

  Переглядів 3,208,296

POPSUGAR Fitness

POPSUGAR Fitness

5 років тому

Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees, around-the-world jump squats, and more - no equipment needed!
To shop the looks in the video, visit: i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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КОМЕНТАРІ: 520
@maevejones1179
@maevejones1179 5 років тому
thank you popsugar fitness, I love this! I never thought I would say this, but the toning sections here are AWESOME! and the cardio is lit, like always. please do more! and bring this trainer back please!
@rm-iu4gs
@rm-iu4gs 5 років тому
this workout is awesome, but i miss Anna
@clauditaluna
@clauditaluna 5 років тому
I love Lindsay too!
@acidomagenta
@acidomagenta 5 років тому
Agree! At first I was like: What? Just 20 minutes? (Not that I'm too fit or anything lol) but I ended up all soaked in sweat! Thanks!
@sharonlys1406
@sharonlys1406 5 років тому
Hi all of you you shall really listen to William branhams sermons they are really important don't ignore our life depend on
@asmitadhekale3841
@asmitadhekale3841 5 років тому
Sharon
@MarciaPze
@MarciaPze 5 років тому
Do not overestimate the 20 minutes! They are so so worth it! Bring her back for 30 and 45 minute workout please!
@user-jb9vn9rp8q
@user-jb9vn9rp8q 3 роки тому
Can you back me up my sports channel?
@ladysarita3184
@ladysarita3184 3 роки тому
ukposts.info/have/v-deo/amidfqJ8ga-Tto0.html💪
@junglee8382
@junglee8382 2 роки тому
Just repeat this workout 2-3 times. Then it becomes like a whole Crossfit session.
@kamalbotikude3661
@kamalbotikude3661 Рік тому
@@junglee8382 😃
@junglee8382
@junglee8382 2 роки тому
Just repeated this workout 3 times this morning, skipping cooldown and warm ups in-between. Got a vacay coming up in 2 weeks! Usually just one round of this workout is tough enough for me.
@yearby2015
@yearby2015 5 років тому
This workout is soooo productive for 20 minutes!! My heart rate went up so high. Thanks, Popsugar
@Avtokadrik
@Avtokadrik Рік тому
Staying fit is very important. Doing something well takes energy, and you have a lot more energy when you're in shape. I make sure I exercise regularly three times a week - it's the first thing I do when I wake up!
@cinemaresonante5549
@cinemaresonante5549 3 роки тому
I need to confess that the first time I made workout with this routine I hate it (because I hada not enough experience on exercise) and two years later I can say that I love it and it's helping me to tonne my whole body. Thanks PopSugar Fitness, I love you all
@oskarberlin8998
@oskarberlin8998 2 роки тому
ukposts.info1iPA4-7q9cQ?feature=share
@sweetpeachrista12
@sweetpeachrista12 5 років тому
This has become one of my favorite PopSugar Workouts. Have done this one repeatedly!
@ladysarita3184
@ladysarita3184 3 роки тому
ukposts.info/have/v-deo/amidfqJ8ga-Tto0.html💪
@lolawilson1027
@lolawilson1027 3 місяці тому
I know this workout was uploaded 5 years ago but I decided to do it this morning and I feel amazing! Even after 3 hours, I can still feel the after-burn. I seriously needed to use every muscle in my body to do the curtsy lunges with the leg raise because balance and concentration is key. Also, I’ve been struggling to do a burpee but I was doing them beautifully in this workout. I never used to like body weight exercises but now I do. Added this video to my work out playlist lol ❤❤
@samantaserinelli1902
@samantaserinelli1902 4 роки тому
This is the only workout i do thank you so much this help me so much
@susanweinhardt2118
@susanweinhardt2118 5 років тому
Amazing full body work!!!! Lovin' this burn!
@abigaillindner
@abigaillindner 5 років тому
Challenging and sweaty! I had to cut the squats around the world short both times. This is a fantastic, high-energy workout. None of the exercises are complicated, but they do engage a lot of muscles.
@ishashennaart6204
@ishashennaart6204 5 років тому
Loved the workout, I sweat buckets! Just one thing: please refrain from using negative phrases like "I know you are tired" "I am tired too" "Are you tired yet?"..i felt like my energy levels dropped every time I heard the trainer say it. And my mind gave up before my body did. Otherwise, the workout was great and sweaty!
@plumayray2656
@plumayray2656 5 років тому
same! Shes saying it like MANTRA
@darle3n
@darle3n 5 років тому
😂😂😂
@kutekiddos9333
@kutekiddos9333 5 років тому
Omg yes😅 Only positive words push me to the next level
@turkeytrio2963
@turkeytrio2963 4 роки тому
I agreee!!! She wasn't a very good motivator. I love most of the instructors popsugar brings on because they make you laugh while you work and get you thru the end. This girl I just wanted her to stop talking.
@maia3495
@maia3495 3 роки тому
TRUEEEEEE
@randomchild4339
@randomchild4339 5 років тому
I hate doing exercise but you guys make me feel better with your humor and how hard working you guys are! When I have to do exercise I just go to your channel and find videos so I can exercise! I love you guys !!!!!!!!!!!!!!
@KeshawnWilliams-bb5jc
@KeshawnWilliams-bb5jc 10 днів тому
This is the best workout ever
@noralund325
@noralund325 5 років тому
I love this workout! Very easy exercises, I really liked that you also included the "modified" versions! Definitely gonna subscribe
@lacasavloga3997
@lacasavloga3997 5 років тому
Omg that was tough. I really like Lindsay. Hope she’ll be doing more videos in the future!
@smarmoura7955
@smarmoura7955 Рік тому
These are the best workouts ever!
@keelynorton1326
@keelynorton1326 5 років тому
Hi everyone started watching the workout then I had to do it loved it thank you looks more like this please xxx
@jadesugden8564
@jadesugden8564 5 років тому
Big fan of the Victoria sport workouts! Hope your well Anna!!!!
@ladysarita3184
@ladysarita3184 3 роки тому
ukposts.info/have/v-deo/amidfqJ8ga-Tto0.html💪
@oskarberlin8998
@oskarberlin8998 2 роки тому
ukposts.info1iPA4-7q9cQ?feature=share
@LiliyaYurchuk
@LiliyaYurchuk Рік тому
Your training is very necessary and useful. Thanks for the video!
@Rebeccalouisefitness
@Rebeccalouisefitness 5 років тому
Phew - feeling the impact Ladies! Good job! ❤️😉💪
@DivaRoxx15
@DivaRoxx15 5 років тому
Rebecca-Louise I love youuu
@jamiefortenberry5639
@jamiefortenberry5639 5 років тому
Rebecca-Louise i wanna start eating more fruits vegetables help me okay I wanna be your best friend
@sharonlys1406
@sharonlys1406 5 років тому
Hi all of you you shall really listen to William branhams sermons they are really important don't ignore our life depend on
@whitecat3173
@whitecat3173 5 років тому
B
@whitecat3173
@whitecat3173 5 років тому
Sharon Lys ضصثقفغعهخمحجشسيمذ ادرذرطرلسخببيرذزهاثنقهيثعقصيصيسسمىيب
@Unidentified43
@Unidentified43 5 років тому
This was fun! I was sweating like crazy, but I enjoyed it
@oskarberlin8998
@oskarberlin8998 2 роки тому
ukposts.info1iPA4-7q9cQ?feature=share
@NaraJayne
@NaraJayne Рік тому
So amazing especially for 20 minutes! Sweating!
@alexanderagaki3946
@alexanderagaki3946 Рік тому
This video was amazing and loved this workout
@allisonleung7481
@allisonleung7481 4 роки тому
amazing workout!
@Mcployploy21
@Mcployploy21 5 років тому
This video was amazing and loved this workout. 😍😍😍
@jennifermurray6603
@jennifermurray6603 5 років тому
Deceptively challenging...love that aspect. Thanks!
@rachelpope16
@rachelpope16 5 років тому
THANK YOU! Kicked my butt!
@user-jb9vn9rp8q
@user-jb9vn9rp8q 3 роки тому
Can you back me up my sports channel?
@celinesafarian8773
@celinesafarian8773 3 роки тому
Dthu
@peyvandmch9299
@peyvandmch9299 5 років тому
Thanks a lot popsuger fitness team 💙💪🏻
@Stylediarywithreh
@Stylediarywithreh 5 років тому
Loving these 20 minutes workout. Please do more of this
@clauditaluna
@clauditaluna 5 років тому
OMG great workout!!! we want more Lindsey workouts
@kelleyhall8179
@kelleyhall8179 5 років тому
Great workout, so hard! Thanks PopSugar!
@leannaoxo
@leannaoxo 5 років тому
Wow this was harder than I was expecting, but so good!! Thanks!
@sportstrackerz9870
@sportstrackerz9870 Рік тому
I really enjoy your workouts!
@LauraLooney
@LauraLooney 5 років тому
Great workout! High intensity but easy to stay on track. I feel awesome! Thank you, PS!
@operanewshub9883
@operanewshub9883 2 роки тому
ukposts.info/have/v-deo/j3h1loN5aXiFw6s.html
@IcadelRyan
@IcadelRyan 5 років тому
That was so hard and yet so amazing! 👌🏾
@firstname9113
@firstname9113 5 років тому
*Have a blessed day everyone!*
@sharonlys1406
@sharonlys1406 5 років тому
First Name thank I recommend you to listen to William branhams sermons they are really helpful for us to be close to God and strength our faith and life i am sure u will have results iam sure check the link ukposts.info/have/v-deo/ipZ0amaMaIumsmQ.html
@rm-iu4gs
@rm-iu4gs 5 років тому
enjoy your day too!
@sharonlys1406
@sharonlys1406 5 років тому
First Name really listen
@firstname9113
@firstname9113 5 років тому
nikita singh Thank you❤
@firstname9113
@firstname9113 5 років тому
Ice Cream Cake Thank you❤
@market-forecast
@market-forecast 7 місяців тому
we are spending a lot of time at work office, so could you please let us know how it is possible to sport or do some special movements at the time of working? Thank you
@akrammir589
@akrammir589 4 роки тому
Thank you 🙏 💖
@fvances
@fvances 5 років тому
This is a good full body workout. 👍 donkey kicks. I’ll probably incorporate this into the other popsugar workouts I do. I can see why some find it boring. It’s lacking the camaraderie seen in other videos. It’s also very quick and to the point. Don’t expect pauses or even a decent break.
@federicat5383
@federicat5383 4 роки тому
thank you!
@LibbyAudrey
@LibbyAudrey 5 років тому
Great workout! Loved that I could still feel the burn by doing the modifications!
@oskarberlin8998
@oskarberlin8998 2 роки тому
ukposts.info1iPA4-7q9cQ?feature=share
@courtneytautges4997
@courtneytautges4997 5 років тому
This one was AWESOME.
@lakerswordle280
@lakerswordle280 Рік тому
so amazing!
@inezadeliciakellia9927
@inezadeliciakellia9927 Рік тому
Thank you you're the best
@katelynfowler2658
@katelynfowler2658 5 років тому
this workout is killer! I love it!
@lifeasthesmjs695
@lifeasthesmjs695 5 років тому
Whoa baby!!!!! Awesome workout 🤗
@nawresalhafidh1551
@nawresalhafidh1551 2 роки тому
I’m actually on my Dad’s iPad I’m so hot right now I can’t even speak thank you so much guys I love you please make more videos 🤗🤩😻👍
@gardenhen4155
@gardenhen4155 5 років тому
Loved it! Thank you!
@seagreentangerine2065
@seagreentangerine2065 5 років тому
I love the slower pace of this - thanks for posting🤩
@oskarberlin8998
@oskarberlin8998 2 роки тому
ukposts.info1iPA4-7q9cQ?feature=share
@sylviajane6421
@sylviajane6421 5 років тому
Literally pouring with sweat ! Amazing work-out. Although @popsugarfitness just to mention one thing that kinda pull me back at times. My effort is definitely linked to my mental, especially when i'm out of breath and close from just giving-up. And when i hear from the trainer (Victoria) things like "my legs are dying" or other kinda stuff, i'll tend to just stop (which is no good i know), on the contrary, when i hear more encouraging words like "hang-in there", "almost done", i'll just give all i got. Anyway my point is, during work-out, maybe tend to keep it positive and encouraging, also in the words you say, cause they can make a difference. Anyway keep-up the good work! Cheers
@alisonabbott9178
@alisonabbott9178 5 років тому
Wow you put effort into that
@mahmoudtalebi9380
@mahmoudtalebi9380 5 років тому
You are always wonderful. Thanks for all the videos.
@michellioliver4708
@michellioliver4708 5 років тому
Exercícios de força ,mt bom!!!
@katya8369
@katya8369 Рік тому
It's awsome u sweat much yet it's so easy and not Challenging
@SkylarWinderland
@SkylarWinderland 5 років тому
Omg when it started with the burpee I thought "What did I get myself into?" But it was all worth it at the end!!! Feeling strong ladies!! Thank you Popsugar Fitness for this AMAZING workout!!
@21othmane24
@21othmane24 Рік тому
Thank you for this video. Indeed, when I don’t have a lot of time to train, I use your short training !💥 PS : I speak about sport in my channel
@geeflichtdoor994
@geeflichtdoor994 3 роки тому
Good workout !
@greygeese
@greygeese 5 років тому
So hard but amazing too!
@POPSUGARFitness
@POPSUGARFitness 5 років тому
This one was a challenge for sure!
@celinablaaa6858
@celinablaaa6858 4 роки тому
Thank you
@benbeusekamp966
@benbeusekamp966 2 роки тому
Wurkout is amazing
@axellehuraux7827
@axellehuraux7827 5 років тому
whaaa love it thanks so much ! really great job
@krichinajla6729
@krichinajla6729 3 роки тому
Thank you❤❤❤
@amandam5175
@amandam5175 5 років тому
Killer workout! Love it!!
@yosraal-ghamdy9072
@yosraal-ghamdy9072 2 роки тому
Aeravv Dagvto🌈💓❤️💕🇸🇦😇
@yasminroberts9841
@yasminroberts9841 5 років тому
I cant wait to try this
@charzoe2053
@charzoe2053 5 років тому
This workout was so fun! Please bring Lindsey back again for a longer workout!
@secretperson6114
@secretperson6114 5 років тому
Love this workout! Feeling my glutes burn oh my gosh.
@oskarberlin8998
@oskarberlin8998 2 роки тому
ukposts.info1iPA4-7q9cQ?feature=share
@ameliahau5927
@ameliahau5927 3 роки тому
Gorgeous . Thanks.
@tamvu3810
@tamvu3810 3 роки тому
Thanks for the amazing workout! But fyi, it was 26 minutes!!! :))
@maysakitchen335
@maysakitchen335 3 роки тому
Wow I love 💖 this exercises
@oskarberlin8998
@oskarberlin8998 2 роки тому
ukposts.info1iPA4-7q9cQ?feature=share
@uwasekezaadeline8034
@uwasekezaadeline8034 3 роки тому
Thank you I like sport
@CrystalDino
@CrystalDino 4 роки тому
This work out kicked my butt lol
@archievlog1965
@archievlog1965 9 місяців тому
Love it..very impressing…keep it up…
@tonikirbas56
@tonikirbas56 5 років тому
this was one of the best workouts ive ever done!!!!
@jazminehampton2830
@jazminehampton2830 10 місяців тому
Just finished this workout and feeling like a queen😅😅😊
@anamoisa4253
@anamoisa4253 5 років тому
This is a very effective workout, I love it!! Does Victoria's Sport have anything to do with how the Victoria's Secret models train?
@user-jb9vn9rp8q
@user-jb9vn9rp8q 3 роки тому
Can you back me up my sports channel?
@karishmadesai1408
@karishmadesai1408 2 роки тому
They are a division of Victoria's Secret. That's at least what I gathered from Google
@motoyb11
@motoyb11 5 років тому
This is a pretty great little w/out! I was a bit skeptical b/c it's by Vic. Secret. I do a lot of cardio kickboxing with other Popsugar instructors. This one kicked it HARD!!
@MaleahDiggs15
@MaleahDiggs15 4 роки тому
Excellent full body workout! I was sweating buckets! Whew!
@sargbeh
@sargbeh 5 років тому
Thanks girls, with the high heat at our end here in Europe I was hesitant to exercise but with this 24mins exercise I could do my routine quickly
@OpinionatedBeach
@OpinionatedBeach 4 роки тому
hi i just did the entire workout and im dead now lol
@isha8407
@isha8407 5 років тому
literally had to pause in between so many times but it was a killer workout. Didn't think a 20 min video can make me sweat this much holy lord I m dead!!!!!!
@StreetSports876
@StreetSports876 Рік тому
I love the workout, Jamaica Street Sports one love one family
@trilordpro1244
@trilordpro1244 Рік тому
Perfect
@aberdeensather
@aberdeensather 5 років тому
Another winner for POPSUGAR: Everything's going OK and then it hits you: This is hardcore and I can do it! :D Love the workout clothes... wish there was more distracting banter, though! Hehehe
@POPSUGARFitness
@POPSUGARFitness 5 років тому
Thank you! The clothes are all from Victoria Sport: www.victoriassecret.com/vs-sport/just-in-sport-bras
@Nzuh76
@Nzuh76 Рік тому
Good exercises 👌
@jamiefortenberry5639
@jamiefortenberry5639 5 років тому
Popsuger I love doing your workout it's so good keep make workouts for me I love it I be more healthier with my body
@chelseaa2267
@chelseaa2267 5 років тому
when is the new cut workout coming out with Christa? I can't wait for it!! :)
@TheNaturalibra
@TheNaturalibra 5 років тому
chelsea a I know me too! I'm excited about it!
@monserratramirez3688
@monserratramirez3688 5 років тому
I did this workout right now and it was awesome!!! So hard
@kalvin9027
@kalvin9027 5 років тому
Intense Workout! 2 rounds of sweat!
@Ur.fav_avery852
@Ur.fav_avery852 2 роки тому
Good for you
@kristineflamez3659
@kristineflamez3659 5 років тому
I can't wait to try this tomorrow
@irisrod
@irisrod 5 років тому
Excellent workout! Congratulations and thanks for sharing for free your knowledge.
@oskarberlin8998
@oskarberlin8998 2 роки тому
ukposts.info1iPA4-7q9cQ?feature=share
@nawresalhafidh1551
@nawresalhafidh1551 2 роки тому
Im on my dads ipad Love your vids mak mor keep it going👍👍👍😻😻😻🤗🤗🤗
@hoorik2332
@hoorik2332 4 роки тому
Great job and thanks 🙏 👍🌸🌹
@Amir-yo7ft
@Amir-yo7ft 5 років тому
Wonderful making continued ...
@patriciamakura6050
@patriciamakura6050 4 роки тому
I was surprised by this workout I can normally do some pretty vigorous HIIT circuits, but this was simple yet so effective SWEATING BUCKETS.
@sisytamala7923
@sisytamala7923 5 років тому
Omg this work out killing me😫😩😖🤦‍♀️
@nesrinekhelifi9092
@nesrinekhelifi9092 5 років тому
thank you so much it was great workout and a lot of sweat
@rihabbouzaidi7697
@rihabbouzaidi7697 3 роки тому
Love love
@jessicamercado9826
@jessicamercado9826 4 роки тому
Kicked my butt 😅
@jennifermurray6603
@jennifermurray6603 4 роки тому
That was tough...thank you!😅👍💪
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