24 Hour Zwift Epic | How Far Can Hank Ride?

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Global Cycling Network

Global Cycling Network

4 роки тому

Isolation can drive us to do things we haven't before, which, in Hank's case, means attempting a 24 hour ride on Zwift, possibly one of the most mentally challenging GCN presenter challenges yet! From the relative comfort of his own home, Hank bring us all of the ups and downs a 24 hour indoor bike ride brings with it, did he make it, and did he find it harder than the 24 hour outdoor epic he rode last year with Mark Beaumont?
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КОМЕНТАРІ: 1 100
@gcn
@gcn 4 роки тому
Could you make it through a 24 hour indoor bike ride? Let us know in the comments! 👇
@MaxMustermannnnnn
@MaxMustermannnnnn 4 роки тому
No, everything above 90 min is real pain.
@thebikepacker6982
@thebikepacker6982 4 роки тому
I'd rather ride outside than inside. Indoor is my nightmare 😵
@joeinglesfield7446
@joeinglesfield7446 4 роки тому
Genuinely don't think I could manage more than 3 hours tbh. Fair play 👏🏼 bonkers
@kedarkulkarni3030
@kedarkulkarni3030 4 роки тому
What was your family's reaction when you told them 😂
@mopedvieh
@mopedvieh 4 роки тому
Nope 🤷‍♂️
@georgeyoung8501
@georgeyoung8501 4 роки тому
Get that long distance German companion some merch! He deserves it at the least!
@nickacelvn
@nickacelvn 3 роки тому
That's exactly what i thought.
@janknoblich4129
@janknoblich4129 3 роки тому
You mean that F.G. dude?
@PLAYER-hn2qu
@PLAYER-hn2qu 2 роки тому
Exactly
@thestig6053
@thestig6053 4 роки тому
People need to know how insane this actually is
@christopherbv
@christopherbv 4 роки тому
And dumb.
@sg3w437
@sg3w437 3 роки тому
@@christopherbv shut up man
@andresbarriga5305
@andresbarriga5305 3 роки тому
@@christopherbv You seem smart. And weak.
@Huss_110
@Huss_110 3 роки тому
@@christopherbv no, it's called dedication and strength. Learn it
@tommalcolm8011
@tommalcolm8011 4 роки тому
Hi GCN. I am a 12 year old cyclist from Australia and this video inspired me to do my own 12 hour indoor cycling challenge. I did 330 kms in 12 hours averaging about 28 km/h.
@gcn
@gcn 4 роки тому
That's amazing, Tom! Awesome work.
@francescomancetti8327
@francescomancetti8327 3 роки тому
Superb performance!! But really I wouldn't advice you do to such intense work at your age, you will regret it very much at 20 years old
@cycling2732
@cycling2732 3 роки тому
I'm a 12 year old cyclist from nz, but haven't done that challenge
@francescomancetti8327
@francescomancetti8327 3 роки тому
@@cycling2732 dont do it. At 12yo just ride for fun and 40km at that is already a lot. You should Ask your doctor next time you see him. If you want to be in perfect control of the bike later, you can start doing exercices like making you a little circuit putting stuff on the ground and going around them/picking them up
@Huss_110
@Huss_110 3 роки тому
Wow! I'm 1 year older but my highest km is 80. That is amazing well done
@FlatSpinMan
@FlatSpinMan 4 роки тому
Still not finished watching yet but just want to shout out to F.J from Germany for the Herculean effort he has put in. Champion.
@kskdtr
@kskdtr 4 роки тому
GCN italy: you shouldn't ride trainers for more than one hour, actually, it would be better to make 30mins focused sessions GCN: let's do 24 hours on a trainer!
@asacura1
@asacura1 4 роки тому
Hi, why doing more than one hour is not good experience?
@triggamusician
@triggamusician 4 роки тому
@Deepboy666 I guess chances of catching the virus are much much higher in Italy than somewhere in the middle of nowhere in the UK. Also, I live 40km away from Germany's first epicenter and yet there are 0 cases in my village and less than 50 cases in the next bigger city and since the virus is not airborne I guess you really have to be in contact with a person having it in order to contract it. I'm glad I stopped working on time (went on holidays on March 1) otherwise I would have 100% gotten it.
@erefuz6224
@erefuz6224 4 роки тому
ahahah la prima cosa che ho pensato :)
@FlatSpinMan
@FlatSpinMan 4 роки тому
Deepboy666 Chicken! (Not really. )
@denismacfarlane255
@denismacfarlane255 4 роки тому
Deepboy666 i do about 40 min but i dont think ill get the virus at home
@benpatrick9565
@benpatrick9565 4 роки тому
Cam Jeffers: does virtual Everest Hank: Hold my beer
@cyclenutter2715
@cyclenutter2715 4 роки тому
Bas Bakker yeah Bas agreed
@mik3ydll
@mik3ydll 4 роки тому
hank didn't everest tho 21:58 both super impressive and similarly painful
@prestachuck2867
@prestachuck2867 4 роки тому
It’s too bad that the official Everesting website doesn’t recognize virtual rides. But I can understand why. Too easy to cheat the data.
@beeble2003
@beeble2003 4 роки тому
I noticed he was in the booze aisle at Tesco to pick up the Red Bull. I did wonder if he grabbed a few beers at the same time...
@DrJRMCFC
@DrJRMCFC 4 роки тому
Did he use a bot?
@amacichiro
@amacichiro 4 роки тому
2019: Don’t ride your trainer for more than an hour. 2020: How many hours straight can I crush my testicles?
@elvisjaegerabduljabaar3465
@elvisjaegerabduljabaar3465 4 роки тому
So many Dinosaurs in Watopia: Mylegsasaur, mybumisaur, neesasaur. The most impressive is the Hankisaur.Kudos to you, that was tough.
@BillCut
@BillCut 4 роки тому
Megasoreass also
@newosamoht4593
@newosamoht4593 4 роки тому
Best comment
@Dennis4523
@Dennis4523 4 роки тому
Hank is just a torture test for GCN at this point
@ClemensAlive
@ClemensAlive 4 роки тому
You would have gotten further with an aero bike in your living room...
@hermanmunster3358
@hermanmunster3358 3 роки тому
And a full suspension mtb would help soak up the bumps and pot holes eh!
@jackworthing
@jackworthing 3 роки тому
well, had he ridden through the sands all the time, he would have made way more kilometers... but maybe that was to keep his sanity
@metallusmelandril7380
@metallusmelandril7380 3 роки тому
JA MOIN? DU hier? Radfahrer?
@dtrjones
@dtrjones 3 роки тому
I hate to break it to you but exercise bikes don't move! Ok I had to be that guy! LOL
@Shedoesntlikeme
@Shedoesntlikeme 2 роки тому
with tubeless setup too.
@MrBrianofarrell
@MrBrianofarrell 4 роки тому
Bloody brilliant stuff Hank. And fair play for digging out that extra for the full 24hrs on bike. Chapeau
@davelarson7628
@davelarson7628 3 роки тому
I've never known a man with such little respect for his scrotum. Even those circus acts that lift stuff with their swingers wince at this madman. Well done, Hank!
@Kezlarr
@Kezlarr 4 роки тому
Hank the Tank strikes again
@FlatSpinMan
@FlatSpinMan 4 роки тому
Kezlarr I really admire him for his stupid stubbornness/ heroic determination. Can’t decide which it is, but definitely a big Chapeau.
@terry.hudson
@terry.hudson 4 роки тому
What a hero, fuelled by pizza! You didn't even really complain about anything, not much apart from saying how you felt, what a great guy.
@jonglass
@jonglass 4 роки тому
Major kudos to the dad being there the whole time.
@rgh622
@rgh622 2 роки тому
It's Dad's house, he lives there. In fact, it would have been far more unusual for him to be gone the entire time...
@hutchmusician
@hutchmusician 4 роки тому
Hank is so game, I love his attitude. We do love to see him suffer but it’s because we’re willing him to make it through and come out the other side celebrating. Amazing achievement brother!
@seanandrews4916
@seanandrews4916 4 роки тому
Hank the tank is my favorite presenter😁😁He is so committed and never gives up!!! Make a jersey that says hank the tank And i will 100% buy it
@JJ-pp6tz
@JJ-pp6tz 3 роки тому
Same
@MrBoggins1234
@MrBoggins1234 4 роки тому
The other presenters talk a good game. Hank is the real deal. Great job Hank.
@byrong1561
@byrong1561 4 роки тому
3:40 - Wow.... shops with food in them. Very retro !!
@rhinonaryder6136
@rhinonaryder6136 4 роки тому
Those were the days with toilet paper and stuff.
@follystone
@follystone 4 роки тому
Watching this my brain went straight to The Ramones,: “Twenty-twenty-twenty-four hours to go, I wanna be Sedated, Nothing to do, Nowhere to go, I wanna be sedated”. Fantastic work Hank, particularly loved the Neighbour-Cam Broom Wagon.
@chrisbaum998
@chrisbaum998 4 роки тому
Amazing effort Hank!! It's incredible what we can accomplish if we commit our minds and body to the challenge! Thanks for suffering for us all and sharing your journey to the unknown with us.
@NZWozza
@NZWozza 4 роки тому
Just watched this, been looking forward since this was mentioned on GCN show. So much respect, people think I'm nuts doing more than 6 hours on a bike often. However I struggle to get to 2 hours on Zwift. The mental toughness alone is astounding. Inspirational. Sleep for a week dude, you deserve it. Awesome GCN vids. Between this and the other GCN challenges you step up to - you have my respect.
@Hernsama
@Hernsama 4 роки тому
Sam Leitch that’s bc the trainers have constant resistance while riding outside on your bike doesn’t. Unless you’re climbing uphill for 24 hours you’re not going to replicate the resistance.
@brandonclark8736
@brandonclark8736 4 роки тому
Hours outside, free with the wind vs inside on the torture rack. I can't stand it. I've actually cancelled my Zwift because it was so depressing. Now I just use simple (non-game) training apps to get my workout in. If it's cold and I want to ride, then I'm bundling up and riding, even in the snow. This is so crazy. I hope he doesn't keep doing this stuff too often, because he'll crack eventually.
@arjanpetersen
@arjanpetersen 3 роки тому
@@brandonclark8736 that is just you.... people in general like it. And can do it in moderation. Seek help.
@markpalmer3071
@markpalmer3071 4 роки тому
Imagine, 23 hours in and the power goes out... 😮 Incredible effort.
@jake_cycling190
@jake_cycling190 2 роки тому
when i was 14 earlier this year i did a 24hr zwift ride, 683km, at 4am my power cut out for 5 minutes but luckily didnt lose my ride
@mad4mymini
@mad4mymini 4 роки тому
Hank, that was awesome and inspirational for those of us stuck at home staring at the turbo and trying to get motivated. Thanks!!
@navy1402
@navy1402 3 роки тому
I love this channel, it got me started on cycling, and has given me numerous tips and the will to get fitter. Always looking foward to new videos!
@coreytk
@coreytk 4 роки тому
Congrats!! Huge feat & definitely motivating that if you can make it through that, we'll all make it through this. Thanks Hank!
@papawhisky2935
@papawhisky2935 4 роки тому
Hank is the Posh Spice in GCN. Love this dude.
@mojuy11
@mojuy11 3 роки тому
Just started biking a few months ago and this channel is amazing! Hank you are a BEAST, giving me inspiration over here! This looks unimaginable
@nigelstanley3674
@nigelstanley3674 4 роки тому
Epic. Can’t believe you managed that. My max indoor is 45mins........Hank, you’re a legend.
@kimcote
@kimcote 4 роки тому
Great achievement Hank, well done and respect. I could feel your pain. Another fantastic GCN vid.
@JosephLycettCycling
@JosephLycettCycling 4 роки тому
Hank needs a raise. Two 24 hour rides in 4 months all for our entertainment. What a legend!
@gwaping2k
@gwaping2k 4 роки тому
Love it! Thoroughly enjoyed watching this during lockdown in Australia. Great job hank💪
@Ivan1234772
@Ivan1234772 4 роки тому
Yet again, I am mesmerized by this mammoth effort. Wow, wow, wow!! Well done for completing this. Pure beast mode!
@targaW3007
@targaW3007 4 роки тому
Hank, you are amazing! Unbelievable effort, congrats. But it’s just insane to do this without a rockaplate.
@hardlinesangling
@hardlinesangling 4 роки тому
Absolute legend I found 3 and a half hours he'd on the trainer let alone 24 hours. Keep inspiring us during this tough time. We'll done hank enjoy the rest.
@eliastorchalla3381
@eliastorchalla3381 4 роки тому
Hank, this is an incredible feet!!! Congratulations, you can be proud of yourself. The mental aspect must be insane. Keep up the great content, especially during this lockdown period 💪
@davidashton3396
@davidashton3396 4 роки тому
Absolutely astounding! Brilliant effort - I’m done indoor riding after 90 mins absolute max. Nice place you have there too.
@michaelfield3668
@michaelfield3668 4 роки тому
4.28 look the hole in the seat, looks like a fork hole 😳. Great effort as usual 👍
@jaydesimone4297
@jaydesimone4297 4 роки тому
I just did my first century today and was riding for 6h 35m and I'm pretty achy...kudos to you, Hank! That is a massive physical accomplishment!
@dalis994
@dalis994 4 роки тому
Amazing effort, loved the video. I can see how important is the support from other riders.
@You-Tuber2024
@You-Tuber2024 4 роки тому
Well done mate! I’m glad you did the extra time to complete 24hrs cycling. Great achievement 👏🏻
@alexanderclacampbell
@alexanderclacampbell 4 роки тому
Certainly the toughest GCN presenter! Your will amazes me, congratulations Hank! :D
@Enejac
@Enejac 3 роки тому
23:18 he also non intentionally completed burning off 10,000 calories in 24 hours challenge, which is kind of interesting. This video really shows you how hard it really is to burn off 10k cal in 24h.
@rgh622
@rgh622 2 роки тому
This is an interesting side quest, achievement badge for sure!
@itechtechnology8532
@itechtechnology8532 4 роки тому
Sincere congratulations! This is epic and very well recorded achievement!!! Happy recovery :)
@adrian_smadrian
@adrian_smadrian 4 роки тому
Very inspiring! Great job and awesome to see you digging deep and not giving up
@MrDagger33
@MrDagger33 4 роки тому
Well done dude! You've got my biggest respect!
@FatcoachKnowItAll
@FatcoachKnowItAll 4 роки тому
Incredible. Beyond my comprehension. You are a legend. And a machine.
@kamucho
@kamucho 4 роки тому
Hank man. This was so good. This is one of the best videos since Ollie's hour records. I love these challenges. And I low how in-depth you got the prep , during and post ride! Well done man. Hope your nice and recovered now. And I've got my fingers crossed for some more long distance content from you in the future. A summer 24 hour ride is a must! Bet you can smash it past Scotland when it's not raining. Or how about how far south you can ride from your house 🤣
@jcsrst
@jcsrst 4 роки тому
AMAZING!! What a tough challenge. Would love to have seen your Whoop data! Great job James!!
@llandor
@llandor 4 роки тому
Very impressed Hank (and highly envious of your "pain cave"..)
@rzeckner
@rzeckner 4 роки тому
Your dedication is fantastic! Besides the obvious differences, for me when riding indoors you hear the constant siren call of the always nearby couch, bed, etc whereas on most outdoor rides that option doesn't exist and you are forced to press on. Well done young man!
@neildmoss
@neildmoss 4 роки тому
Fantastic and ridiculous! Bravo for sticking it out and seeing it through. 🎩👍 For anyone inspired, I heartily recommend the Le Mans 24H Velo event for letting you try this outdoors and in the best possible riding conditions. Have at it!
@makkomise
@makkomise 4 роки тому
24h on a trainer must be absolute torture. 6 hours has been the longest i've done in zwift (prl full) and at the end of it my derriere was totally wrecked. Might be the static position versus riding outdoors. Hats off to you, Hank. What a legend.
@ilgour
@ilgour 4 роки тому
Absolutely unreal, congratulation!
@GKel77
@GKel77 4 роки тому
That was epic Hank. You gave us tons of motivating vibes, all of us staying home, loving cycling and especially keep on pedaling in every way. 🙏 Fancy the way you chanced your headphones to smaller more comfier 🤗 and the tips and support you've recieved (your neighbor rocks), showing we are together in this.
@bstitely
@bstitely 4 роки тому
That was absolutely brilliant! Thanks for doing the ride and sharing it.
@DinoTrackmania
@DinoTrackmania 4 роки тому
I did 11.5 hours last weekend and I can only imagine how tough twice the time must be. Respect!
@FlatSpinMan
@FlatSpinMan 4 роки тому
Dino_TM Insane. Even on the road if I’m going slow my nether regions start to complain fairly quickly.
@FergusMcCarroll
@FergusMcCarroll 4 роки тому
EPIC!!!!! Well done, Hank!!
@Natalie-dw9jy
@Natalie-dw9jy 9 місяців тому
Damn. Hank's mental fortitude is unmatched! Thank you for the inspirational content!
@hjshoon5244
@hjshoon5244 4 роки тому
Congrats! New achievement. Your mind is so strong! Your dad must be proud of you
@chasc2389
@chasc2389 4 роки тому
First item in trolley; ‘brioche’. That was so Hank! Respect to you Sir. 12 hrs was enough for me
@go2playlist
@go2playlist 4 роки тому
Kudos! I was more concerned about a power or internet outage on hour 22, than on you not finishing the challenge. Absolute legend!
@arjanpetersen
@arjanpetersen 3 роки тому
Why.? He doesn’t live in third world?
@johnrennicks7747
@johnrennicks7747 4 роки тому
Wow that was incredible.. massive endurance test, not to mention mentally how tough that had to be. Hank you are a beast💪 huge well done👏👏
@janistimbors6846
@janistimbors6846 4 роки тому
first cameron with everesting now this, im so intrigued to do one myself 👍👍👍 im loving it 😁
@robertrousseau3381
@robertrousseau3381 4 роки тому
This is so impressive! I struggle to do even an hour on an indoor trainer
@philsmith9701
@philsmith9701 4 роки тому
Congrats! Hank, that was a monumental challenge, well done man! Ride on
@anthonyscott16
@anthonyscott16 3 роки тому
Hank, you are an absolute BEAST. Respect man!
@nuttynut722
@nuttynut722 4 роки тому
why is it gcn so love to torture Hank....and yet we find it so amusing to watch him being torture...
@TWROC96
@TWROC96 4 роки тому
Hank really is a good sport about these challenges.
@lincolnlu9869
@lincolnlu9869 4 роки тому
Because he's posh. Class resentment
@hutchmusician
@hutchmusician 4 роки тому
The second part of your comment explains the first part.
@markmitchenall5948
@markmitchenall5948 4 роки тому
Awesome. But can't believe you didn't raise your stem a bit for that!
@kenpachinozarashi4005
@kenpachinozarashi4005 4 роки тому
Ur absolutely crazy haha. Great job!!! Your one of my favorites at GCN. Thanks for the motivation.
@westwingaero
@westwingaero 4 роки тому
you are pretty much the best thing to ever happen to GCN, this was an epic ride
@gregorygilson6766
@gregorygilson6766 4 роки тому
Bro that is incredible. Wow
@goodwincycles7197
@goodwincycles7197 4 роки тому
Hank is the only person who has his jersey done up on Zwift
@ajs0350
@ajs0350 4 роки тому
Gotta stay aero 😂😂
@kennethcantrell230
@kennethcantrell230 3 роки тому
That’s so awesome! Great job! Wish I had been watching GCN and had known so I could have ridden with you for a bit.
@jackiewong0806
@jackiewong0806 3 роки тому
It's so touching that your dad was supporting you!
@easternbrown
@easternbrown 4 роки тому
How about asking Mark Beaumont to go around the moon on Zwift?
@ooldmka
@ooldmka 4 роки тому
How about riding to the moon... As the whole gcn team..
@The1trueDave
@The1trueDave 4 роки тому
If the software can adjust for zero air resistance and 1/6 gravity he should make pretty good time!
@ClemensAlive
@ClemensAlive 4 роки тому
@@The1trueDave Also means just 1/6 of the grip^^
@Henry-gv8gj
@Henry-gv8gj 3 роки тому
@@ClemensAlive less rolling resistance
@plor1261
@plor1261 4 роки тому
The human body and will never ceases to amaze me.
@kellyhudson2535
@kellyhudson2535 4 роки тому
I'm so proud of Hank! Mental fortitude and perseverance; physically he can do it but there would have been so many demons telling him to quit throughout - then to push on the extra 50 minutes was pure class man... mammoth effort chap! 🙌
@edshovlar5086
@edshovlar5086 4 роки тому
Great video Hank and well done for the epic challenge. Another good video from GCN 👍🏻
@JonCannings
@JonCannings 4 роки тому
That plant needs watering Hank 🌿😉
@dannyhanny1191
@dannyhanny1191 4 роки тому
7:32 - so I'm not the only cyclist with a motorcycle in his living room. Whew!
@Lone_wolf_31
@Lone_wolf_31 3 роки тому
He’s got a triumph Thruxton
@kirillbogomolov9117
@kirillbogomolov9117 4 роки тому
Hank! You are an absolute legend!!!!
@rosscads
@rosscads 4 роки тому
Absolute legend Hank! 👏🏻 Even a couple of hours on Zwift takes physical and mental stamina. To do it for a day, the mind boggles!
@Flippersflops
@Flippersflops 4 роки тому
Hank has a motorcycle between his dining table and the kitchen. F--- legend.
@zakswan4644
@zakswan4644 4 роки тому
Cameron Jeffers Everesting on zwift, Hank hold my beer
@8paolo96
@8paolo96 4 роки тому
they actually did it on the same day!
@cyclenutter2715
@cyclenutter2715 4 роки тому
Congrats for copying another comment
@FlatSpinMan
@FlatSpinMan 4 роки тому
How much elevation did Hank gain?
@CryWolfFilms
@CryWolfFilms 4 роки тому
@@cyclenutter2715 cam jeffers: everesting on zwift. Hank: hold my beer
@cyclenutter2715
@cyclenutter2715 4 роки тому
Jesse Compton wow very original 😏😂
@stephensmith3704
@stephensmith3704 4 роки тому
Insane effort, Hank! Chapeau 👏👏
@rossco8222
@rossco8222 4 роки тому
Fantastic effort, massive respect for you man👏👏👏
@richaw6689
@richaw6689 4 роки тому
Hank your capacity to cope with a challenge is immense! So impressed.. sorry I couldn't join you.. nice pizzas! Great effort! Sleep well mate.. 👊🏻✊🏻👍🏻🚴
@aayushmaanarya7156
@aayushmaanarya7156 4 роки тому
Good one , I also bought trainer and my longest time is 3 hr 52 min ..
@richcrompton6891
@richcrompton6891 4 роки тому
Absolutely awesome job.... bonkers......but awesome! Well done Hank. You are a legend!
@aliensporebomb
@aliensporebomb 3 роки тому
Bravo. I think the longest Zwift ride I've done was a couple of hours. Maybe some day when I'm exceptionally bored I'll try for more than a few hours. Glad to see you had a group pacing you on your ride - that was nice! Congratulations again!
@Native7i
@Native7i 4 роки тому
This man doing 24 hours challenge and Im here wondering when I can even touch a Orbea one day. Stay Healthy my dude!
@Svartez
@Svartez 4 роки тому
I''m just as impressed at the amount of mini sausage rolls he managed to eat in 24 hours
@brianmessemer2973
@brianmessemer2973 4 роки тому
Mr. Hank Lowsley Williams. What a guy. 👏👏👏👏👏
@cb6866
@cb6866 4 роки тому
DOOOOOD.! Serious admiration , that was amazing.
@rasmusstokholm2244
@rasmusstokholm2244 4 роки тому
Check out Michael Knudsen’s event next week trying to break the world record on 24h indoor riding by reaching 1000km+ with an average of over 41,7 km/h. It is the 11-12 of april on zwift 💪. Nice riding Hank 👍👍🤯
@tyyup9620
@tyyup9620 3 роки тому
Did he Do it? I avg 23km/h lol..
@cathnz9726
@cathnz9726 4 роки тому
The food on the floor... I think he needs to watch the old vids about what not to eat on the bike! Amazing effort though - better you than me!!
@katherineeisnergarber7437
@katherineeisnergarber7437 4 роки тому
soooo happy to watch this, missing the cycling season so bad!!! (knew George when he was a junior in NYC and sponsored by Toga, and cried in the car on the way to work Sunday afternoon (opera matinee in NYC) when Lemond won the Tour first time. So glad we have access to so much old footage and enjoying the commentary!! Lance, black socks were always a better look for you, lololol
@leewilliams9373
@leewilliams9373 4 місяці тому
Well done, Hank. That's a fantastic effort. There's no way I could do that. Great to have your dad there too!
@jamiehay1027
@jamiehay1027 4 роки тому
Great video! Quite a few UKpostsrs have started to use Zwift, not just cycling channels but bodybuilding ones too.😄👍
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