Coffee boosts moral. Half the effort is mental.

I miss info on the actual technique of descending. When exactly to brake, how to handle your legs and body weight etc., as opposed to the general advice about ‘finding your limits’

As far as clothing goes, there is one thing I'd like to point out: Since I've started using cycling for transportation more often, I've noticed that my trousers seem not to last as long as they used to.

Please come to Western Australia and do Seven!

No, I do about 12 weeks over winter. Really it’s a mental break from the suffering really. Who wants to suffer weekly all year. Enjoy the bike sometimes for a while!

because e-bikes

3:14 was Si’s best Roger Moore eyebrow exercise for some time.

Here in America I haven’t heard of bike banning, but I’m not sure who wants to ride trails anymore with all the homeless and drug addicted tent communities. Pass, no longer a great family activity. 😡

One other factor that shouldn't be ignored is that "decaf" is often still full of caffeine. In theory decaf should remove at least 97% of the caffeine, but often they fail to reach that mark by a long shot.

Looks nice, if you're into having a pole up your rear end. Go recumbent!

Well done m8

Looked amazing si, and what a privilege to be given the pinarello to ride on this epic course

the answer you're looking to the question is relics lol

Absolutely love your videos

Love a coffee during my regular long-distance weekend rides...I never have one before I start riding, though. I've been told it can make you dehydrated. Is that true?

Great job

RIP gooch! 😅

Caption competition - You’re not getting past me you bugger

That kinda looks fun if u had that track b nice to to with some friends. Like the elimination one . b cool to do with friends 2 v 2 elimination.

Loved it! Specially when Manon is the director and Conor and Hank are Guinea pigs. 🤓🤓🤓❤️✌🏾

I don’t have a coffee before I ride but really enjoy a double shot piccolo when I finish the ride to I guess pick me up!

So genuine question. What is the difference between a gravel race and an XC race? If it wasn't for the title, I'd assume this was an XC MTB race.

8:01 is hype af

GCN boys thank you for visiting our country and experience the climate will cycling. It very challenging ❤❤❤ God bless and stay Safe 🙏🙏🙏

That was one sexy bike!

Wow, I was at Sea Otter, and I was wondering how this course went. All I can is wow, thank you GCN for the great coverage and Si congratulation on finishing the race, well done sir.

The only thing that should be banned are the clothes that they are wearing in the thumbnail

105

Si, strong work. Better do some heat acclimatization because if you think 20C is warm, the rest of the LTGP races can easily be 10-35C, and even up to 40C-better be ready!

You can buy a literal sports bike for that money 💀 this is outrageous

Blacked out

The 7 exercises recommended in the video, in order, are: 1. Bulgarian split squats 2. Deadlifts 3. Reverse lunges 4. Leg presses 5. Step ups 6. Kettlebell swings 7. Plank with shoulder taps

Squats trust me squats

Missed a couple videos but finally you guys are going 4k! Nice

doing that at 60kph is wild💀

47 MPH! Holy ................ Bike cost? I can afford what I can afford and I'm just a recreational rider on a budget. GCN just gives info on tech, price is not GCN's fault.

At 1:41:00... I like that Orange Bike. Lol.

Al is the prefer one !

I weigh 240 lbs 😂… half a kilogram isn’t gonna do much to enhance my performance. I’ll keep my Ultegra group set

Very nice sir 👊

Si on a mountain bike on the main gcn channel.... What heresy is this?!

Hope you’ve recovered by now

Way to go! 14:12