Ready for a killer 30 min workout? Who says no jumping & low impact means low intensity? 💁🏼‍♀️🔥 This is probably my new favourite 30 min workout of mine! 👏

Absolutely loved this workout! Just the right amount of intensity and just the right amount of sweat. The no repeats made the minutes go by so quickly. This will be my go to exercise now.

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ukposts.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

I've been doing these 30-minute low impact workouts at least twice a week, in rotation with yoga and other aerobics. They're great, just the right amount of full-body work for this 60-something heart attack survivor to stay fit and healthy.

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

first full week doing this 30 minute hiit exercise and i'm already seeing strength build for me! i can now do at least a few commando planks, bicycle crunches with my legs lifted, and can hold plank around 30 seconds before needing to release. my goal is to do all of these exercises without stopping. at the rate i'm going, i should be able to accomplish those goals after three more weeks of consistent training. thank you for posting these exercises, madfit! they're so, so helpful and empowering

My mom and I do these workouts together and love them!! Keep ‘em coming Maddie we love you!

Tried this today and I’m a sweaty mess! 🥵 But that’s how i like it! Felt the burn around the 10 minute mark. Thank you Maddie for giving us free at home workouts! I already lost 6lbs/3kgs in 2 weeks all thanks to you! I especially love your “No repeats, No jumping” videos. WE LOVE YOU MADDIE! 😍❤️

today was the first day of my period and i was feeling so moody, tired and insecure. i decided to still do this, i feel so strong and confident after! love you maddie! you save all my bad days and make them better with your workouts & bright personality.

Love the no repeat mix of exercises. Loved the squat emphasis too. Really creeps up on you how hard you’re working (and sweating!) by about 20 minutes in. And those lunge squats right at the end 🥵Found my technique on the plank roll out to push up a bit clumsy but will probably get smoother next time with practice. Great Sunday afternoon workout ❤️

I have done most of your exercises in the past two years, this is my favorite exercise so far, the body is nice and burning, look forward seeing your new ones in the future!!!😉😉

I just have to say. I started working out with you to begin with. I started going to other videos and regret it. You are the only one I feel explains what needs to without talking to much. Your exercises really work. Within the first three weeks of working out with you not only can I tell a difference in my endurance and body but I lost 6 pounds. That might not seem like a lot but when I have been trying to get below 140 for years and have been unable. When I got on the scale and saw 138 I was ecstatic! I have not been below 140 in 20 years or longer. Thank you so much for posting your videos and helping beginners that are not in thir 20s or 30s. I am sure they benefit everyone no matter where they are in their workouts. I will continue with your videos.

I just want to thank you for what you do. A lot is going on in my life right now and your workouts, yoga, stretches, and dances help SO MUCH. I am so happy I found your channel and you’ve made a huge difference in a lot of peoples lives. You are beautiful, positive, caring, uplifting, motivational, strong, and much more. Keep being you 💗

This was amazing! I loved that there were no repeats and that the low impact was def not low intensity! Keep em coming, Maddie! Love your positive energy and smile:)

I enjoy going back too the older workouts along with the app and newer UKposts workouts. They are all awesome! It's fun how there have been different emphases across the years, all with the same Maddy style. Thank you for all that you do for us!

Maddie, the best part of my day most days is how I feel at the end of your workouts ❤️ I love laying down on my mat afterward and just breathing in the good energy. thank you for taking care of all of us, providing much needed release and joy and strength. Sending you so much love and gratitude from Long Beach CA!!

I am done with my today's workout but I ma excited to try this one. The no jumping ones are my favourite plus no repeats is the cherry on top! Way to go, Maddie!

Thank you Maddie for your great workouts! Low intensity, no repeat, full body workouts are my favourite for sure!! Did this one and really enjoyed it!! 😁

I LOVE YOU. I discovered your workouts about a week ago and I'm addicted. You're not flashy or bougie, you don't show off and you stay focused on the workout. Its the littlest things- like minimal makeup and the same easy hairstyle that make me feel like we would be friends in person. Thank you for being YOU! Keep the energy coming!

At the beginning of this workout I really thought that I won't make it. But I just pushed through and now I'm sooo proud of myself 🥰 You got this guys!!! 🤗

This one is perfection! No jumping, no repeats, 30 minutes...I loved it!!! Thanks so much, Maddie! 💗

Holy cow! I've been out for 2 weeks and this was definitely what i needed to get back in gear. I loved it! Intense but so much fun!!

in love with this workout🩷🙌🏽been doing for a month now, I feel much more confident and already see my body shaping well🙌🏽thank you!

This made me sweat, which is a welcome change; none of madfit videos ever bore me. Now, they may be very challenging but her calm voice that is instructive not insulting makes you want to do her workouts everyday. Very much appreciated!

I am a huge fan of no repeat workouts. those lunges to squat knocked me down. Wow Maddie. Thank you.

day 27 done ! im so proud of myself, i was able to hold a plank without stopping :) progress for me

Yessssssss more 30 min- full body- no props- no jumping knee friendly workouts!! Keep them coming! THANK YOU

Another great one. Have been doing your workout videos and what I love the most is the diversity. For every mood I am in I can found something suitable: more intense, more relax, morning workouts (my fave), dumbells. Thanks for everything you do!

Day 27✔ done and I loved it!! Thank you so much for keeping me motivated during these hard times! Love from Italy!

This is THE ONE, Maddie! I'm back after 3 weeks of barely working out, so this was definitely the challenge I needed to get back into my groove! I'll be doing this one all week until I can fully keep up... then i'll move on to another video! lol

TYSM for continuing to do no jumping low impact HIIT workouts for those of us who need modifications for jumping. I appreciate you!

This was so good!!! Totally slung the trajectory of my day into a more positive orbit. I usually train with weights so these bodyweight workouts can be very humbling. I feel great!

Just did it and Loved it!!!! ❤️🥰 Thank you for continuing to share your workouts!

This was so hard! No jumping but intense. Love it!! Day 27✔

Hey Maddie!! I've been using your workouts over the last few weeks and I love your style of training! These are so helpful when I can't find the time and or motivation to go to the gym, and leave me feeling totally worked out, thank you so much for your content 🥰

Absolutely loved this one! By far, the most favourite! What makes it even more interesting is that there's no repetition of exercises. LOVE LOVE LOVE IT ❤️

Great one! Perfect timing for my Sunday morning workout. Super fun & loved the no repeats!!

Have never been to the gym for 2 years since the pandemic. Tried so many home workouts but this fit me really well! Just the right amount of energy but will make you sweat profusely! ❤️

I'm not a beginner, maybe a level higher than beginner and one lower than intermediate, YET you killed me with this workout! LOVED IT! The movements weren't very complicated, and the burn was noticeable.

Really love your videos. Right amount of time for my attention span. Also love it when you give modifications, I have lower back issues and knee issues sometimes. So I can't always do all the things. At least with low impact I am getting something in rather than nothing. Getting that heart rate going, body moving, etc. Thank you.

Just finished this work out: definitely a great work out for me!

These are my favorite workouts from your channel! Can’t wait to do it later

Definitely will come back to this one again and again, love that it’s a no repeater! Feeling strong!💪🏻

I love your workouts. Love the no repeat especially! Admittedly, this one wasn’t as much my thing as previous ones- I have awful coordination😬 But please keep the 30 minute low impact work outs coming!

Can’t wait!! I’m so excited to try this! 😍

First workout I tried after months of doing no sport at all... Well, it was quite hard for my abs but I loved it! No jumping makes everything easier for me :-) Thanks a lot!

Loved this one! It will be on repeat for sure. I have been doing your workouts consistently for awhile now, getting strong!💪 THANK YOU

This definitely was the type of workout I needed while I am on my cycle this week and my energy level is so low. Thank you for all your awesome workouts!! :)

This was such a killer challenge. Totally out of breath and sweating. That’s my workout for the day🥵

It was an awesome workout session ❤️ feeling the burn 🔥

Absolutely loving your background Maddy and your video quality and sound have gotten amazing!! Love doing your workouts every day

This was great! Just the right amount of time for me to get in a short workout and even break a sweat! I have lower back issues and a knee issue. This was perfect!

There’s just something so satisfying about getting a good sweat going while working out!🤩

I‘m doing your workouts for 1 year now and i lost 27kg already because you helped me to stay motivated 🙏🏼 thank you so much, i really appreciate your hard work! 🥰🎉

@madfit I cannot express how grateful I am to you for your workouts. I just found you and have bad knees. I love that you have a variety of knee friendly low impact exercises. Perhaps in the future you can give an alternative for squats and lunges as those still bother my knees. Thanks a bunch for all you do!

The best ever!! More of these will be wonderful for someone who is going through recovery of shoulder injury or other injuries

This workout is just perfect for me. No jumping but it still is intense, thanks.

Maddie: "Another plank...but they're commando planks!" Me: phew, at least they're not up and down planks Me 5 seconds later: 😟😟😟 (😂😂 real talk though, I loved this set! I loved that you kept the exercises simple so that we could catch onto them quickly, and I loved the intensity level - not too intense so that I had nothing left to give by the end, but just enough to keep me feeling challenged the whole way through. Also no jumping!! My apartment downstairs neighbors thank you haha. Thank you Maddie!!! Would love a hundred of these types!!)

I must say I absolutely love your full body workouts and I love the awesome workout combinations. Each time I see u post one, I feel like that I've been given a gift. keep rocking. u are the best 💚💚

just love how you explain, the pace you have, and when I finish it I feel amazing! great for people with little time to work out:)

Just completed this work out 10/10. I am sweating and feel amazing. I appreciated the alternative moves since my strength isn't quite there yet.

Great workout! I’m 63, and because of back and knee problems, I have to be careful, so this was perfect for me. Thank you!

Amazing!!! This is what I needed this morning to star my amazing day. Thank you Maddie and MadFit team. Please keep these videos coming 💕✨🎉💪🏽

Thank you for this workout! I’ve been doing this workout together with my wife a number of times over the last few weeks, and it’s now one of our clear favorites.

When I’m doing the exercises I don’t like you much lol but its works and i thank you

day 27!!!! I loved the core focus in this one, just what I needed, thank youu!!♡

the layout of this video was perfect!!! loved the included warm-up and cool-down with the back-to-back workouts two at a time

Thank you for these amazing videos! You have truly inspired me to not give up on my journey to getting fit. I have really bad scoliosis in my spine so I can't always do the workouts perfectly but your modifications always help .

I've been doing your workouts for exactly a year today (started on my bday last year!) and this is the first time I've audibly said, "Maddie what are you doing to me?!" Great, intense workout! Thank you!! 🔥

You are tearing me apart, Maddy

Just the workout I needed to kick-start my day! Thank you! The squats are too much for my knees sometimes but I try and power through! 💙

This style is by far my favorite! Low impact & no jumping ( I’m in an apartment 😊) No repeats & short breaks👍 love your energy & vibe💗

I'm sorry for yelling at you even though you couldn't hear me.

Hi Maddy:) I love your videos, I have lost so much weight thanks to your motivating workouts. You’re amazing 🤩

Definitely one of the hardest madfit workouts I have done, but I am going to keep at it until I master it! Love the 30 minute low impact videos!

I'm getting back into working out after an injury, and this is just what I needed to get started and feel strong. Thank you for this excellent day starter!

My favorite full body workout till now 💞 so intense and sweat at the dame time.

This was brutal but I loved it 🔥🔥💪🏼🦵🏼

all time favorite!! perfect mix of arms, legs, and abs-- thank youuu!

Tried this work out today, feel so good!! Thank you for the inspiration and motivation!

day 27 done !

i was sweating bullets girl great workout!

I HAVE NEVER ENJOYED A WORKOUT BEFORE oh my god but this one felt so good, and you were so motivational during too! i hate it when workouts get more and more intense but i absolutely love that they were a little more gentle towards at the end as it prevented me from giving up! thank you so so much

I just love you ! Your whole layout, explanations, timings is perfect ! I’m thrilled I found you ! ❤

Omgggg 😭😭 I got so lucky with choosing a good workout video cause I only did this vid 3 times this week and my weight actually went down by a bit and obviously I’ll continue doing this I’m just so happy. Plus I dont have a plan or anything special with my diet, just making sure I eat small portions, and drink healthy things like more water. And thankssss

2 words to describe this workout: planks, squats. If you love those two, you will like this workout. Workout with no jumps as promised. Not a fun of static planks, so I appreciated dynamic variation. No warmup and no cooldown. Do not recommend, if your knees need some break, mine started hurting immediately (my fault, didn't think there needed extra warmup).

I just tried this workout as a recommendation from a friend and man did I sweat! Believe it or not, I am 55 years old woman and working as a new nurse! Obviously this is a challenging career and it’s already taking a toll on my mental well being. Doing this workout for the very first time has already boosted my mood. I have no doubt that if I and everyone who consistently completes this work out will feel a hell of a lot better about themselves. I don’t want to lose my bubbly personality and this will definitely prevent that from happening! Thanks Madfit!!❤

love love love the variety of exercises in this workout! Thank you so much Maddie, you're amazing, as always! xx

I’m on a weight loss journey so I Started doing this workout yesterday and I plan on doing it for a whole week straight. I am female, my height is around 5’5 and I currently weigh 197.7 lbs, really hoping to drop 10 pounds or more. I’m gonna track my progress here if anyone is interested in following my progress :) Day 1: was winded but powered through the work out and was left feeling sore the next day lol. Don’t see any results yet but that’s obviously because I just started. Anyways wish me luck! Day 2: day 2 was a struggle, I did a 5 minute stretch before starting this work out to help with the soreness and it helped a lot. Doing these exercises was still tricky for me so I did take 2-3 mini breaks between some exercises for about 20 seconds and that’s ok. I feel good accomplishing the work out. I haven’t weighted myself but I will on the 5th day. Day 3: Day 4: Day 5: Day 6: Day 7:

Wow, this was hard! I am 13 years old and want to lose some weight because over quarintine I did your workouts almost everyday and lost ten pounds! I have been so busy lately but today I had some free time so I did this and I loved it although it was hard for me! Day 1 completed, I will update in a couple weeks!

This is exactly what I needed after a really tough interval, sprint training yesterday, which left my hamstrings unbelievably tight. I feel great. Thanks.

Maddy I am recovering from a vertebrae injury and this workout was really great for that! Many thanks for uploading low impact workouts, I really appreciated.

Me: let’s do an easy low intensity MadDit work out... Maddie: I know your gonna hate me... Love love loved this one. Super hard! Since when is holding plank modified? I feel hard core today. Thanks again Maddie!

Another awesome workout! I’m 8 months post-Partum and jumping still doesn’t feel great on my back so this low impact workout was perfect! I also really like that we did each exercise one time, sometimes I hate circuits 😂 and I also really like that you don’t talk much in between workouts or count lol I didn’t realize it until I did my first workout with you, but I think it’s nice bc it helps me focus on my form/breathing and then I can do as many as I can do without feeling the pressure of keeping up with your rhythm. Thanks girl! ❤️

LOVED this workout! really got the whole body and felt great! love the no repeat to mix things up!

After finishing this amazing workout, I think low impact workouts are the best fit for me. Pretty much every muscle had to work and each exercise was achievable. The thirty minutes went by quickly thanks to the no-repeat format. This was exactly what I was looking for today. Thank you, Maddie.

i really enjoyed this workout! this is my favorite cardio workout you’ve made along with the dance workouts

thank you so much for developing such amazing, fun, elegant yet still intense workout! It makes a perfect beginning of my day

Love your workouts! Great pace for someone with injuries/intermediates. Thanks!

Always love your workouts! Thank you for making it doable but challenging!