You all have been requesting more SMALL SPACE FRIENDLY workouts! So, if you feel limited working out at home or live in an apartment... this one is for you ❤

I wanted to leave you one of the biggest thank you comments I could ever leave. Over the last 18 months, your videos have joined me through my health journey. Gym three times a week, eating differently, and your videos daily at home/at the gym - I am down 135 pounds and type 2 diabetic FREE (diagnosed while pregnant in 2017)! The fact your videos range from beginner stages and increase in intensity over time is what helped build my confidence over time. I was able to feel good starting slow and light, and now I love challenging myself with your longer/more rep workouts. Thank you for all you have helped me achieve in the last 18 months. I felt you deserved to finally know what you have done for me!

i just finished this workout after not having worked out for probably 2 years now, mannn i’m sweating! my legs are shaking 😂 but i’m gonna do this every day for a month and then go back to the gym, 30 minutes flew by so fast i didn’t even blink and it was over! great stuff

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Was I overconfident going into this? yes. Was I about to give up halfway through? yes. But I kept telling myself to just try doing the next set and ended up making it through the whole video! This is the first workout I've done in over a year. Thank you!

I'm 70. Tried this in the early evening and could barely do one move without stopping. Had a great night's sleep and tried it again this AM. Could do almost the entire video, though with some modifications. What a difference. This is an interesting video that really works you out.

My current weight is 80kg and today is actually my 2nd time doing this. I'll be back after a month to tell you my achievements. To everyone reading this, we can make it!

This one was hard , but you're getting us in shape ! I lost 3 more lbs , and my core is stronger !! Love your videos 🎉❤❤🎉😊😊

Not for the weak (I haven't worked out in almost a month after I tried a hiit workout and was in pain for days after trying exercise again after 3 years). I skipped a few exercises but was still proud of myself for the most of it. Advice; Don't give up, even if it's a small step!

I have a big family and I don’t like working out in front of people so I was able to do this in my room and it worked perfectly! Thank you!!!

an important that i have to remind myself that is a good reminder is you don’t have to do all of it perfectly or at the same pace or extreme. the goal isn’t to do it “perfectly” but to do what challenges you while still being possible. good luck to everyone doing this, i feel great after!

I love the 2 x 2 format and how you break down each exercise. it makes a „long” workout feel shorter. It’s so far the first 30’ clip I can press through to the end 😂 Also, it gives me a chance to do the exercise correctly the second time around 😅!!

This workout is just what i needed! Didnt notice the time pass, by the end i was really feeling it. Love that you stress on the form and not just increasing the pace, its helpful for beginners

i found this video in the middle of a breakdown. i went from a size 6 to a size 12 within about 6 months. i will go back to a size 6. i will. im doing this all summer and hopefully the really hot weather will help me sweat it off! Day 1: ✅ UPDATE: i switched to different workouts and i’ve lost 10kg :)

You seriously make the best at home workouts! The 15 second breaks are so helpful and real! I love how you still incorporate beginner moves too incase not all of us can do the full thing. Short and sweet but you get us sweating gurrrrrl!! Love it, keep up all the hard work you have put into this you are making a difference in the fitness world!

I just started trying out your workouts, and I love them! I love that you focus on doing every exercise and movement very controlled and there's not a lot of high impact stuff. But your workouts are tough! They make me sweat so much! I feel challenged and super great doing them. Thank you!!

WOW! I work out a lot (dancing and weightlifting multiple times a week) but i don't think i've ever been so sweaty from a 30 min sesh. I feel so good, this video was the perfect middle ground between challenging and fun and i'll definitely come back for more!

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ukposts.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

I also love that your workouts are focused around being able to do them in a small space. I prefer home workouts as opposed to the gym, but we travel a lot, so I don't usually have the most spacious areas to work out in. These are great!

Thank you for these! I literally can’t fit in a workout with waking up at 5am already for work and I have 4 kids to go home too. I do these small space, body weight workouts in my office when I’m caught up on most things just to get something in exercise wise. I’m grateful for UKpostsrs like you ❤.

Definitely got my sweat in for the day! My only feedback would be incorporating the warm ups and cool downs for those who forget about them (like me lol) Love it!!

Thank you for this workout! I stopped working out 3 months ago due to other things I put into exercises place! After one workout back, I feel better and more confident. I love your workouts and hope to be back to prioritizing exercising from start to strength again! Health first - everything else follows better!

I’m currently overweight by a lot. I’ve been doing this video every day this week and a half (plus some better eating habits) and I’ve lost about 5 pounds so far. Thank you so much!

Oh it’s on after I get off work I love these 30 minute ones. Thank you so much.

Clicked immediately! This went by so fast. I love the no jumping total body style workout, thank you Madfit!!!

30 min workouts with no equipment are my favorites! easy to do anywhere and long enough to make you sweat! Gracias Maddie

This video is one of your best. This was a killer! I started following you during the pandemic, you got me to start working out after a lifetime of thinking it was not for me. Thank you thank you thank you. A hug from mexico.

It's been a hot minute since I've done anything but yoga, and it's so nice to see that Maddie's still making fantastic workout videos!! 😊

Here after doing your 20 min beginner workout for 21 days! I must say this didn't even feel a lot. It felt pretty achievable and went by in no time. I sweated profusely and absolutely loved the burn! Thank you for this amazing workout!

Been doing this work out for a week now! & I love it, it’s easy to modify for things to be easier or harder & makes the workout go by quickly. Ty!

you have for sure brought gym like work outs right into the comfort of my home, grateful considering I am in a small space in law apartment this was nothing less than perfect! Again Thank You & Good Day To You All!!!

It's evening here but this is just what I needed for tomorrow's workout! Thank you so much Maddie, you're the best!

Hi Maddie! I love the full body workouts! Great if you could include arms and back too, not just lower body and core. Thanks again for bringing this healthy addictive content to us!

perfect timing, I was deciding between your older full body workouts for today when I noticed you posted a new one! I really like this structure with shorter sets, it´s more enjoyable than to do everything all over again

office when I’m caught up on most things just to get something in exercise wise. I’m grateful for UKpostsrs like you .Thank you for these! I literally can’t fit in a workout with waking up at 5am already for work and I have 4 kids to go home too. I do these small space, body weight workouts in my

Was drenched in sweat by the end of this! I felt so amazing, you kept me motivated through the entire thing, and giving various ways to do the workouts helped so much when i wasn’t able to do certain versions. This was the first time i stumbled upon your videos but i will for sure be sticking around :))

Loved this workout out. I used to workout out more regularly up until 2020. Then covid happened and also had my amazing twin girls . I have lost a lot of my fitness level over the past two years. Really looking to get back into shape to stay young and healthy for longer for my girls. This 30 min workout was great and exactly what I was looking for.

you are first person to explain that we have to keep our neck *long* in crunches. no one has ever explained how to relieve that horrible neck tension i think everyone gets when they first start. thank you!

Origionally I wasn't going to do the planks at the end, but then I read the comments how everyone loved the planks and so I did them. What a burn! I love your workouts!!

Glad I found your videos. We've moved to the city and into an apartment, so no jumping around. So this video was great. I was a sweaty mess and it felt good! Thank you.

Did this workout two weeks ago and had to stop midway. After two weeks on daily workouts with your videos, I did this one and finished it :) this is what I call improvement and it's all thanks to you Maddy! Great videos as always, love you! :)

Love love all your videos. You have been my biggest inspiration and I have lost, maintain and toned. Thanks to your workouts. Thank you for all you do for this community ❤🙏🏼

got a new job this month and I am still figuring out how I can fit my gym sessions in my new schedule. Thank you for helping me out with these incredible workout videos!! I have been working out already three times in a row with your help and I am feeling so much better already! 🥰

This was genuinely so good I haven't worked out in like a good season and finally got the energy to push myself back into it and this was light enough to still do, hell, those 30 minutes flew by so fast I didn't even notice!😭 Gave me a bit of boost to get back into it from now on again

Easily an all-time fave! Love finding creative ways to get sweaty in my small space

Just starting my fitness journey and this was HARD I only made it to 21 minutes as I started to feel like shit because I was really struggling to be able to replicate you but I can’t wait to continue these and see myself improve and make it to the end

These workouts are godsend Mad!!! I have a goal set for myself of doing at least one of your full body workouts everyday (M-F) and I’m so excited! 😊❤️ Much love from Oregon

1st workout aside from gentle pilates and yoga and walks in a few months since injuring my back in the gym- wow. I’m dripping in sweat, feeling my glutes core and arms. This is a great full body workout. Time for a cool down stretch!! Thank you for the workout MadFit!! 😊

Great slow burn! I feel like you can really control how intense this is, for any fitness level! Thank you!

Thank you for this workout. Was feeling down because the hotel I’m in has no gym and it’s pouring rain for 3 days. This was perfect for the hotel room. I kept repeating the mantra “Stronger, stronger, stronger” throughout and believing it. You’re the best!

The convenience of this is getting me back in shape

Thank you! Perfect timing and the combination of the exercises is just amazing 🙌🏻not too tiring but yet challenging

I really want to thank you Maddie, I‘ve done so so many of your workouts for the last 6+ years and I always love them, They don‘t get boring, i always know they‘re well explained and within the range of doable- Even if ist Hard sometimes when i‘m more tired than usual Love that you keep it challenging - I FEELINGS Great After your workouts ❤

Haven’t done a workout in so long, by the end of the video my planks were the hardest because I was so tired. Thank you! I’m starting to look forward to these workouts again ❤ I had been unmotivated for so long but your video made me remember why I did them a couple years back.

Thanks! I love your workouts. I'm 57 so I do have to modify some but I like the variety and simplicity of movements.

This workout whooped my butt!!! But it was great! It truly challenged me without pushing me too far past what I'm capable of. Can't wait to do more!

Ooof I've been squeezing in one of the 15-20 min workouts but 30 min really steps up the intensity. Thank you Maddie for having so many videos of different lengths, it really helps when I can only think about 20 minutes!!

I just wanna say this was one of the most intense 30 min workout i’ve ever done even if its no jumping im sweating crazyyy believe me do this workout and you will see results

It's absolutely brilliant!! Completely silent and works all necessary bits!! Many thanks!!

Thanks for another amazing workout, I have been doing the 30 minute ones for 3 weeks now, and they are rockin' my mood and my body! Thanks for the total inspiration Maddie!! 😉

Loved this!!!! Thank you for always providing a variety of workouts! ❤

This is the first workout I have done in about 8 months. Thank you for your amazing videos because I am too scared to go to the gym. You're my #1 for workout videos

Goodness gracious this was a workout! I didn’t feel like driving to gym after work so just did this at home and that was amazing! I’ve never sweat this much from a workout video and I had to pauses a couple times because I got tired but managed to finish! Thank you!! Awesome workout video. And thank you for not screaming the steps, it’s pretty graceful and smooth.

Love the low impact workouts that make your muscles burn! ❤

I love this workout ❤thank you so much Maddie! You keep me fit! 💪

Thank you so much for this workout! My core needs a lot of help and this was what I needed. Thank you!

Exactly what I wanted today some low impact fullbody. Thank you so so so much to create such amazing videos !!!

thank you for a such wide range of trainings - I can always choose what I wanna do today, but this workout is one of my favorites! I feel so strong after doing it

I'm working out after 4 months, and I told myself let me just get through this. And I did! I'm so proud of myself. Thank you MadFit. This made me sweat in winters😂

Just started exercising with you last Saturday. It's not easy ,but you make it easy to follow each step/stage.Thank you so much 😊

Love this work out. It’s always my go to workout when I’m not going to the gym

Yay! This is the perfect workout to do while traveling and want to workout in my hotel room 🎉

I have never tried workout videos on UKposts so this is my first one. I'm impressed! I really enjoyed it❤

Didn't expect to be so sweaty doing this 😅 Maddie makes it look so easy!

That was amazing! Thank you🖤

Perfect workout as always, thank you so much Maddie!!

Maddie thank you so much!!! My favourite and lovely 30' train! I'll do this tomorrow!❤

Perfect for my hotel room. Thanks so much Maddie! Can always count on you!

this is the best workout in the world! right around single leg hip bridge I felt I'm really in love with it! and till the end my admiration only grew! two planks at the end killed me! thanks for such an amazing workout! you're so awesome!

Wanted to say your vidoes are great I am so thankful for then and you. They have help get the ball rolling for me to get back into the gym. Since Covid i have had a hard time getting myslef back in shape but your vidoes is just wat i needed to started. I cant thank you enough your are amazing!!!

wow this was the quickest 30 minutes workout I've ever done! And still I'm sweating 😅 I loved it! Thank you

A great workout Maddie, thanks again , you have inspired me over the years, always my 'go to' online workout guru. 🙏

@Madfit this was the best video I have come by. You explain everything and why we should do it. Great job!

I never thought i would like working out, but your videos changed my mind and im really happy about it🥰

That was a great workout Maddie! Those ending planks were fiery! This is why you continue to be my fitness guru after three years! Thank you!!

Just did this workout before work this morning, THANK YOU

This workout was really hard and challenging but that's only good I really love it and I can't wait for more workouts like this one! 🔥💗

Yay!! Currently travelling overseas so need a full body workout to do in the hotel/airbnb.

I didn’t think I’d complete these 30mins because it seemed so long and I don’t like using one workout video for that period bcz im afraid to get bored. However!! I managed to complete this and it was getting tough 20 mins in but I felt the burn and sweat so I had to finish it! Lovely workout to do once a week with your other workouts!

I love your workouts and do one every day! Personally, thought this one had too many quad exercises in a row and I had to modify some to complete, but I would still consider myself a beginner so it might not be an issue for someone in better shape! Keep the videos coming! I really have appreciated you getting back into it after having a baby!

What a great burn! Love the full body 30 min format. Keep them coming!

This is an EXCELLENT full body workout. I feel like I can pair this with my run days!!

Really loved the plank burn out at the end! I also incorporated my booty band for all the glute exercises!

As a university student, my days are packed with classes from 9 am to 4 pm, leaving me with little time to focus on myself and my health. By the time I return to my rental room, I often lack the energy to cook and end up relying on fast food, which has led to weight gain and declining health. However, I've recently made a commitment to quit fast food and have started following your 30-minute workout video. I'm happy to say that it's making a positive difference in my life. Despite the hectic nature of university life, I'm carving out at least 30 minutes each day to prioritize my health, and that means a lot to me. Thank you

Omg❤, I did your 30 min workout 2 days ago, and my body and legs are still burning today. I am so glad I found you, and just what I need. First time working fip flexor. I would love to see more for thighs.

I don’t even have any energy to write this comment but I wanted you to know that this video is the one! I don’t feel my arms or my legs. However I am gonna do this every day and get my fit body back. Thanks MadFit❤

i like her workout very simple that cover all body workout. and yes friendly small space since my room is very small

Thank you 👍🏽 getting my fitness back after my pregnancy,found the workout a really great level!

Did this exercise & your 5-minute warm up- I am the most unfit 19-year-old you will ever meet but it actually wasn't that hard for me to get through your video (with a bit longer on the breaks lol 30 seconds about). Thank you for this as it's my first day working out!

Great video for small spaces! Thanks for the friendly reminders on form! Loving myself more and more! Thank you!