4 Reasons Why You Can't LOSE WEIGHT!!! |

День тому

What is an endocrinologist? When is obesity considered a medical problem? Is it true that some people just can't get fat???
It's World Obesity Day! For more information on obesity and weight management, head on over to yourweightcantwait.sg/?cid=nn...
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Cast:
• Denise Oh / ohthedenise
• Jared Alex Tan / jaredalextan
• Jonathan Paul / jonathanpaul.sxw
Behind the Cam:
• Amirul Nashtrie
Edited by:
Jared Alex Tan
00:00 Intro
00:48 What's an Endocrinologist?
03:07 1 in 9 Singaporeans are obese?
06:10 When is obesity a medical problem?
09:20 The uphill battle with food
12:04 How to change your mindset
14:53 Exercise and metabolism
18:27 Losing weight for the wrong reasons
21:41 A doctor's perspective on body positivity
23:57 How to help someone lose weight
25:36 Outro
26:00 Bonus Clip

КОМЕНТАРІ: 26

@portner85 2 місяці тому

The irony of me watching this while eating my instant noodles jumbo serving

@syphersircle 2 місяці тому

Wait. Same 😂

@sychoxxxx 2 місяці тому

Choose the right dish in cai fan can be healthier than other hawker food. Choose steam fish, celery, bitter melon.

@20pointer 2 місяці тому

Just my take, for episodes like this, getting some research studies like how huberman / peter attia does help becos of their use of RCTs

@ronaldyim20 2 місяці тому

I went from 87kg down to 69kg, and have been maintenaining 72kg for the past 3 years based on the advise of understanding how glycogen works. My HbA1c has also improved as a result. The advise came from a professional body-building coach. Perhaps it'll be a good topic for the future? "How bodybuilding professionals manage their diets?"

@alanchen6622 2 місяці тому

Can you briefly share how you lost 18kg and how long you took? Thanks!

@lynnwee1749 2 місяці тому

This episode sounds more like a topic for lifestyle redesign instead of the endocrine system (just a thought)

@orlengjoos 2 місяці тому

Our prince Zuko is back!

@zephthewind 2 місяці тому

Just because someone who is "genetically" skinny and can eat anything they want (including unhealthy food) without getting fat, doesn't mean they are actually healthy. There's a thing called skinny fat where you might look skinny but actually have a high body fat percentage. Spot reduction/targeted fat loss does not exist. You'll still need to lose fat overall in your body to get a proportionate physique and the general rule of thumb for fat loss is being on a caloric deficit which is burning more than you eat. Exercising actually helps boost our metabolism such that even while at rest, we are still burning fat (aka basal/resting metabolic rate). Exercising/strength training also helps us in our functional strength that contributes to being able to do our daily activities such as carrying groceries, lifting our luggage to place in the overhead cabin on a plane, squatting down to carry/pick up your child, etc. Most people also don't realise that walking is one of the best forms of cardio that we can do because it's low impact and something that we are able to do daily. Clocking in at least 7k-10k steps daily is recommended, but going beyond 10k is great! Taking the stairs instead of escalators and lifts is also great.

@alui5362 2 місяці тому

wah doctor v stern. remind me of my higher chinese sec sch teacher

@jzlly.c 2 місяці тому

Same

@HandfulofComments 2 місяці тому

Security guards: nom nom nom

@peterhenry986 2 місяці тому

Muscle building is more important than… slimmer people doesn’t mean they are healthier! Building up muscles makes one healthier in every way!!! 😀👍

@Carmenvictorialim 2 місяці тому

Not me watching this podcast while I'm eating hotdog and instant cup noodles 😅

@somedude8332 2 місяці тому

I didn’t know what endocrinology is until ns make me go see one

@arjunsasangan9342 2 місяці тому

i think the thought of 'its for my health' is harder to convince ourselves while we gain weight initially, and as it gets harder the inertia to start just keeps increasing then become very fat :/