-55 kg Super Menu for the day For Weight Loss! Cooking Breakfast, Lunch and Dinner / how to lose weight maria mironevich
SUBSCRIBE NOT TO MISS ANYTHING:
/ @marymironevich
************************************************* ***********************
Breakfast 00:37
hercules - 100 gr
water - 500 ml
butter - 15 gr
cheese - 100 gr
salt, pepper to taste
greens to taste
-------------------------------------------------- ----------------------------------
Lunch 03:43
onion - 1 piece
carrots - 1 pc
chicken breast fillet - 200 gr
bulgur - 100 gr
vegetable oil - 2 tablespoons
salt, pepper to taste
water - 1.5 l
Output 2.5 l
-------------------------------------------------- ------------------------------------
Dinner 06:02
chicken breast fillet - 500 gr
onion - 1 piece
carrots - 1 pc
zucchini - 2 pieces
milk - 100 ml
eggs - 2 pcs.
vegetable oil - 2 tablespoons
salt, pepper to taste
-------------------------------------------------- --------------------------------------
Salad 08:41
young cabbage - 150 gr
carrots - 1 pc
cucumber - 2 pieces
greens to taste
Refueling
vegetable oil - 2 tablespoons
soy sauce - 2 tablespoons
balsamic vinegar - 1 tsp (apple can be used)
Enjoy your meal!))
************************************************* ***********************************************
In this video I show my food diary for my typical day, healthy eating, healthy lifestyle, proper nutrition was and remains the basis of my method of losing weight and, I hope my menu for the day will help you plan your menu for the week and get an approximate idea of ​​the size of my portions and what I eat during the day because any information is useful for a person who wants to lose weight. And, of course, you need proper nutrition for weight loss. Plus, this is a very economical menu, and such recipes will help you save money and make your diet
************************************************* ***********************************************
For commercial inquiries: marymironevich@gmail.com
MY FIRST VIDEO 2019 (trailer): clck.ru/MVMAJ
MIRONEVICH METHOD: https: //clck.ru/MVMCi
INSTAGRAM: https: //clck.ru/MVMKd
Community in VIBER Join the community Maria Mironevich in Viber
clck.ru/MVMxz
How and where to start losing weight: https: //clck.ru/MVMNJ
MENU PER WEEK: https: //clck.ru/MVMQp
Weight Loss Stories By The Mironevich Method: https: //clck.ru/MVMTb
How to DISCREATE METABOLISM: clck.ru/MVMX5
5 RULES OF SLIMMING: https: //clck.ru/MVMYU
5 STEPS TO SLIMMING: https: //clck.ru/MVMaY
ERRORS WHEN Losing weight: https: //clck.ru/MVMhP
WHY MY SKIN WASN'T LOOPED: https: //clck.ru/MVMkL
WHY IS WEIGHT WORTH: https: //clck.ru/MVMn8
Food diary: clck.ru/FrHw7
Food and menu: clck.ru/FrHxb
How to Lose Weight: clck.ru/FrHyY
Weight loss recipes: clck.ru/FrHys
Reporting days: clck.ru/FrJ28
Psychology: clck.ru/FrJ3B
Analysis of diets: clck.ru/FrJ46
SPORT: clck.ru/FrJ4e
Tomato Sauce Recipe: clck.ru/FsxJR
Slimming Soup Recipe: clck.ru/FsxSs
Vienna Waffle Recipe: clck.ru/Fu4p2
We can now communicate in VK id542860144
Instagram pBxjXTPkl1...
Why the calculation of KBZhU does not work clck.ru/G5RmK
Drinking regime clck.ru/G5Rot
Reply to subscribers clck.ru/G5Rw8
Sweet while losing weight clck.ru/G5RzX
Tea bag effect clck.ru/G5S6R
Sauce instead of mayonnaise clck.ru/G5SCF
What I eat and lose weight clck.ru/G5SLN
My physical activity clck.ru/G5SSC
Bread recipe clck.ru/G5SXp
SNACKS FOR SLIMMING: clck.ru/G5Sq3
Disruptions clck.ru/G5Sy4
Top 5 life hacks for the holidays clck.ru/G5T5n
-------------------------------------------------- -------------------------------------------------- -------------
My name is Maria Mironevich Two years ago I weighed 120 kg Now I have lost 55 kg and continue to lose my weight. I am losing weight without dieting, without sports, without exhausting training and fasting. My method of losing weight consists of many parts and it is very effective. almost any person who wants to lose weight can use it. But! To do this, you need to make minimal efforts, change your lifestyle, adjust your sleep and rest, diet, change eating habits. And you will lose weight! You will lose weight as you could not dream!
healthy eating, proper nutrition, pp, weight loss diary, pp, pp recipes, healthy lifestyle, weight loss, dinner for the whole family
#mariamronevich #menu #fooddiary #howtoloseweight #breakfast #lunch #dinner