7 Best Shoulder Workout ( Effective fast )
0:06 Dumbbell Front Raise
0:42 Barbell Behind Head Military Press
1:15 Dumbbell Rear Fly
1:45 Landmine 180
2:16 Dumbbell Alternate Side Press
2:47 Barbell Seated Overhead Press
3:16 Dumbbell Shrug
Track: Xaia, Rain Man, Oly - Breakdown [NCS Release]
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Watch: • Xaia, Rain Man, Oly - ...
Free Download / Stream: ncs.io/Breakdown
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