7 Double Leg Takedown Variations (sparring footage)

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Jeff Chan MMAShredded

Jeff Chan MMAShredded

День тому

0:00 - 1. Head Inside Standing Double Leg
2:17 - 2. Head Inside Knee Drop Double Leg
4:09 - 3. Head Outside Knee Drop to Standing Double Leg
5:34 - 4. Head Outside Knee Drop to Angle Cut Double Leg
5:43 - 5. Head Outside Orthodox to Southpaw Standing Double Leg
6:32 - 6. Head Outside Standing Double Leg
7:15 - 7. Following Up After Double Leg
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КОМЕНТАРІ: 175
@Fiendxz
@Fiendxz Рік тому
The auto-generated subtitles called it "the double egg" and I can't stop laughing
@MMAShredded
@MMAShredded Рік тому
LOL
@jordanrock3494
@jordanrock3494 Рік тому
Gotta get your head in them eggs if you want to take those legs 🤣
@GalesGames69
@GalesGames69 Рік тому
side note for grapplers: when in the clinch you can often literally reach for the back of the knee (if not then pull them squared) when you get a hold of the back of the knee you can pull yourself to his leg for a single leg, and from a single leg you can transition to the double leg (source: john Danaher )
@MMAShredded
@MMAShredded Рік тому
cheers!!
@elmundir
@elmundir Рік тому
I am a grappler and even if you are known for your striking I was always impressed how good and explosive your double leg was
@MMAShredded
@MMAShredded Рік тому
thank you brother!!
@gabe4131
@gabe4131 8 місяців тому
Yeah he mixes his striking and grappling very well
@JoshaMikaelson
@JoshaMikaelson Рік тому
You need to star in an action movie.
@MMAShredded
@MMAShredded Рік тому
:)
@m5a1stuart83
@m5a1stuart83 Рік тому
yeah, maybe as John Wick enemy or rival. Gotta watch that.
@NetGuyMsia
@NetGuyMsia Рік тому
Mr Big is the man (8:17), when he ran in to make sure you guys don't fly out the window. 😄
@MMAShredded
@MMAShredded Рік тому
LOL
@chrischettiar2690
@chrischettiar2690 Рік тому
Hey Jeff, Loved the "Everything you need to know" style of video. Can you please make more videos like this on different techniques used in MMA.
@MMAShredded
@MMAShredded Рік тому
definitely can :) thanks for the feedback!
@pabloschultz5192
@pabloschultz5192 Рік тому
I second this, great stuff!
@zacharywong483
@zacharywong483 Рік тому
Superb vid, Jeff! Really love how you talked about all these double leg variations in one video! Keep up the great work!
@MMAShredded
@MMAShredded Рік тому
Thanks man!!
@marckuhn5123
@marckuhn5123 Рік тому
Great Video and explanation as Always keep up the good work
@MMAShredded
@MMAShredded Рік тому
thank you!!
@Fusionfitgimnasio
@Fusionfitgimnasio Рік тому
Thanks You Jeff. All movements all techniques always help me to improve my performance.
@MMAShredded
@MMAShredded Рік тому
:) cheers!
@TheEmilewatson
@TheEmilewatson 7 місяців тому
great video Jeff Chan
@phatsas8061
@phatsas8061 Рік тому
Thanks so much Jeff!! I’ve been having trouble shooting takedowns in mma sparring class so this video helps a lot🙏🏿 can you please make more content on takedowns? That would be awesome!
@MMAShredded
@MMAShredded Рік тому
awesome man ill try to :)
@cfdavisbell
@cfdavisbell 7 місяців тому
Found it! This is very helpful. Thank you
@MMAShredded
@MMAShredded 7 місяців тому
:)
@NexusJunisBlue
@NexusJunisBlue Рік тому
Great breakdown! Thanks for sharing!
@MMAShredded
@MMAShredded Рік тому
thank you!!!
@jayceeinvincible
@jayceeinvincible Рік тому
Definitely needed this one. Thanks big bro
@MMAShredded
@MMAShredded Рік тому
no prob jaycee!
@joelexis8887
@joelexis8887 4 місяці тому
Loved this thank you!
@MMAShredded
@MMAShredded 4 місяці тому
thanks for watching!
@baldsportsfan9368
@baldsportsfan9368 Рік тому
Nothing like a good double leg. Great video as always Jeff
@MMAShredded
@MMAShredded Рік тому
thanks bro!!
@joefosdike3273
@joefosdike3273 Рік тому
Finally back with the wrestling content man I love it
@MMAShredded
@MMAShredded Рік тому
:))
@BboyTurok1990
@BboyTurok1990 Рік тому
Watching this compilation of double leg takedowns is very helpful so when I do grappling or MMA sparring I know how it is done depending on my opponent and skill level and know what variation to use.
@MMAShredded
@MMAShredded Рік тому
I’m glad to hear !
@Chris-uo3rj
@Chris-uo3rj Рік тому
This is a great explanation. Thank you
@MMAShredded
@MMAShredded Рік тому
thanks for watching!
@clinicallydepressedcat3497
@clinicallydepressedcat3497 8 місяців тому
when i was very new i iliked the head on the inside but was taught this was wrong, my doubles have sucked since and i quit trying them often. seeing this im going back to it! thanks!
@diovannyledgister6264
@diovannyledgister6264 Рік тому
Awesome vid
@tirexgun2845
@tirexgun2845 Рік тому
Awesome Vid👊🔥🔥
@MMAShredded
@MMAShredded Рік тому
thank you!!
@edsauer5226
@edsauer5226 Рік тому
Fire bro🔥🔥❤️💪✅
@MMAShredded
@MMAShredded Рік тому
thanks brother!!
@RobotX2311
@RobotX2311 Рік тому
Cool, I tried takedown 1 and 2 today at sparring and work efficiently. Always had problems with double legs thank you buddy 😊
@MMAShredded
@MMAShredded Рік тому
awesome!!
@juannguyen5987
@juannguyen5987 Рік тому
Very good technic very well explained . Thanks for the homework
@MMAShredded
@MMAShredded Рік тому
thanks for watching Juan!
@juannguyen5987
@juannguyen5987 Рік тому
I always do
@gregsendeyo8417
@gregsendeyo8417 7 місяців тому
Since last week I'm back into MMA after 2 years in K1 and Muay thaï and I wanted to watch your gems for geting better my ground game in MMA ! Thanks again for the content 😀🔥
@MMAShredded
@MMAShredded 7 місяців тому
Thanks for watching !!
@gabe4131
@gabe4131 8 місяців тому
Beautiful. I like the more technical ones 3+, I should practice the others too though, I haven’t tried them. I might save those for if I really want to make a takedown hurt😂. This was a great in depth breakdown, love the visuals too. Thank you Jeff
@MMAShredded
@MMAShredded 8 місяців тому
Thanks man!
@sidaliboulsane9612
@sidaliboulsane9612 Рік тому
Thank you very much for the efforts For Video
@MMAShredded
@MMAShredded Рік тому
thank you for watching!
@josemarialaguinge
@josemarialaguinge Рік тому
Great shit my man, I would love to see more of the BJJ and wrestling side of MMA.
@MMAShredded
@MMAShredded Рік тому
thanks man!!
@foreverendeavor5751
@foreverendeavor5751 Рік тому
Great video
@MMAShredded
@MMAShredded Рік тому
thank you!!
@waltherwagner9711
@waltherwagner9711 Рік тому
Awesome, thanks
@MMAShredded
@MMAShredded Рік тому
thanks for watching!
@anotherpilgrim8313
@anotherpilgrim8313 Рік тому
Great video.
@MMAShredded
@MMAShredded Рік тому
thank you!!
@nickres6025
@nickres6025 22 дні тому
Very cool complication
@floozilacadabra9501
@floozilacadabra9501 Рік тому
Wrestle Wrestle Wrestle....and when you done WRESTLE !!!!
@MMAShredded
@MMAShredded Рік тому
ossss
@davybigfly
@davybigfly Рік тому
Great video bro I'm a judoka and we don't practice leg grabs. can't wait to try this one out!
@MMAShredded
@MMAShredded Рік тому
Awesome !
@SuperNontheist
@SuperNontheist Рік тому
Thanks!
@MMAShredded
@MMAShredded Рік тому
thanks for your support man!!!
@trekurtista4077
@trekurtista4077 Рік тому
Jeff whens gonna be your next fight??! youre too good to not be active man! thnak for the awesome vid
@MMAShredded
@MMAShredded Рік тому
thanks bro! honestly im focusing on coaching and the channel!
@mdkrichard3396
@mdkrichard3396 Рік тому
Love it ty
@MMAShredded
@MMAShredded Рік тому
no prob!!
@denispeter8193
@denispeter8193 Рік тому
Cool 👍thanks a lot 👍👍🥊
@MMAShredded
@MMAShredded Рік тому
thanks for watching!
@manny2493
@manny2493 Рік тому
Your wrestling is by far the best in your mma arsenal. Very fast and effective
@MMAShredded
@MMAShredded Рік тому
thank you!!
@sway71
@sway71 Рік тому
I think you mentioned it in the video, but I recently became a big fan of dealing with a sprawl by stepping up with one leg, moving the head out to that side as you slide the knee in closer. It lets you get under them, make that grip around the leg super deep, and then rotate up. I'm definitely more partial to variations 3 and 4 though, as everyone at my gym will immediately throw on a guillotine if they see the top of your head haha
@MMAShredded
@MMAShredded Рік тому
cheers!
@188Blink
@188Blink Рік тому
Wow 🎉, Thank you. I struggled so much with this. Would like to try it, but I‘m in Preparation for my Exams. 🙁
@MMAShredded
@MMAShredded Рік тому
when you are done you can try! :)
@onechampion4128
@onechampion4128 Рік тому
I do blast doubles amd sometimes cut to side doubles in wrestler they are fast and very easy
@MMAShredded
@MMAShredded Рік тому
cheers!
@anotherpilgrim8313
@anotherpilgrim8313 Рік тому
I was just about to mention the blast double. Here's a video for those interested: ukposts.info/have/v-deo/nGmZqHiui2qCxYE.html
@buckets3628
@buckets3628 Рік тому
thank u
@MMAShredded
@MMAShredded Рік тому
thanks!!
@snatchX626
@snatchX626 Рік тому
great video. are you gonna make one for the single leg takedown?
@MMAShredded
@MMAShredded Рік тому
possibly!
@zefsagala8327
@zefsagala8327 Рік тому
Jeff....can you rank me top 3 fighters with the best in and out footwork (deosnt have to be in order)
@K4V3MEDIA
@K4V3MEDIA Рік тому
Free knowledge!
@MMAShredded
@MMAShredded Рік тому
:)
@luismoreno7631
@luismoreno7631 Рік тому
Please do another "How to fight like ..." video But with Brandon "the Assassin Baby" Moreno . Love your content 🤙🏽👏🏽
@MMAShredded
@MMAShredded Рік тому
thanks man! ill see what I can do!
@sabadodomingo6219
@sabadodomingo6219 Рік тому
Exelente demostración sobre esta tecnica👏👏👍👍👍🖐️🖐️🇵🇪🇵🇪🇵🇪
@MMAShredded
@MMAShredded Рік тому
oss
@hectormunoz6498
@hectormunoz6498 7 місяців тому
head is always on the outside on a double leg... unless it is a blast double
@davedavidson8892
@davedavidson8892 Рік тому
Do you have any recommendations for wrestlers defending against the flying knee when shooting for a single/double? Also nice video
@MMAShredded
@MMAShredded Рік тому
set up your takedown / time it well. Any technique can get countered.
@mistercoffee86
@mistercoffee86 5 місяців тому
Which variation of the double leg would work best on a much heavier opponent?
@hypnoticskull6342
@hypnoticskull6342 Рік тому
As a striker, I'm gonna need to know all I can about takedowns if I want to "stand" a chance against grapplers
@MMAShredded
@MMAShredded Рік тому
cheers!
@Iaintsayinnothin..
@Iaintsayinnothin.. Рік тому
Was wondering what the name of that first takedown was, great video. On the side opposite to the head of the person shooting, do you recommend placing the arm around the hip/torso? or the thigh/knee for more leverage when driving?
@MMAShredded
@MMAShredded Рік тому
hip/chest and its just called a head inside double
@Iaintsayinnothin..
@Iaintsayinnothin.. Рік тому
@@MMAShredded thanks
@kYA00h
@kYA00h Рік тому
so... stand up and keep moving forward if they sprawl? thanks for the content
@MMAShredded
@MMAShredded Рік тому
Cut an angle !
@kYA00h
@kYA00h Рік тому
@@MMAShredded 👍
@putonghualandolin8110
@putonghualandolin8110 Рік тому
Good job ! :) Yes, takedowns are the most powerfull weapon for the wrestlers/grapplers vs strikers, that's for sure ! Nevertheless, notice the distance - it's always almost toe to toe or even closer, otherwise it won't work ! Nobody can take anybody down from a good kicking distance, I don't care if he/she is even a Khabib Super-Dupermagomedov like, it just doesn't work ! And it's not about only the distance, it's the counter kick's, that's the essenrial moment ! And forget about those boring roundhouse(low, middle, high), I'm talking about Jon Jones, stamp those knees, as a counter, NOT attack ! And keep the distance at the same time... Of course, it won't make you invincible and it's not easy, not at all, but it's worth it as a tactic and strategy against good wrestlers and grapplers... Knees to the face are a good option too, but that's not the first line of fire, anyway... :) Remember Masvidal... ?! ;) Well, that was a lucky knee, but, nevertheless, a powerfull shot and...game over ! :) Stay safe and strong, everybody ! One more time, good job, Jeff, love your videos ! :)
@MMAShredded
@MMAShredded Рік тому
thanks for watching bro :) Yes any technique can be countered, just depends on how good you are at executing the technique or how good you are at countering it!
@yantobogo2331
@yantobogo2331 Рік тому
Mantap. Skill taekdown
@MMAShredded
@MMAShredded Рік тому
oss
@sidaliboulsane9612
@sidaliboulsane9612 Рік тому
What exercises do you do so that your opponent does not drop you by the feet (I mean counter-exercises)
@matheusbarbosa099
@matheusbarbosa099 Рік тому
Can make a video of chain Wrestling or takedown defense against the cage/wall
@MMAShredded
@MMAShredded Рік тому
ill see what I can do!
@lixiaowang9055
@lixiaowang9055 6 місяців тому
Hi Jeff, I just want to ask what does the outside and inside refer to? Does it mean the inside and outside of the opponent depending on their stance?
@earthlingx5267
@earthlingx5267 4 місяці тому
he means in relation to where you slam them. so if your head is tucked to the left, it's "head inside" if you slam them to your left 2:25 .. but "head outside" if you slam them to your right 4:32
@prettyl3oyflow619
@prettyl3oyflow619 8 місяців тому
I’m 6 months late but I enjoyed
@MMAShredded
@MMAShredded 8 місяців тому
cheers!
@pyrodaddy2854
@pyrodaddy2854 Рік тому
For the first football tackle variation I notice that all sparing footage is with boxing gloves. If it was mma gloves I suppose guillotine is a concern how do you reduce the chance of been choked on the way down. Nvm I rewatched it 3rd time thanks
@MMAShredded
@MMAShredded Рік тому
if you pause when you shoot, the guillotine is definitely there. but if you time it right and drive forward without stopping, it is harder than you think to get the guillotine.
@earthphoenix7068
@earthphoenix7068 6 місяців тому
What does inside vs outside head mean? Its seems it always goes to the outside
@LambSauce.
@LambSauce. Рік тому
Jeff, what about take downs from rear clinch? Such as from the rear clinch, dropping to your butt to drag them down with you, picking them up and slamming them or doing a schoolboy takedown?
@MMAShredded
@MMAShredded Рік тому
im not sure what the rear clinch is!
@LambSauce.
@LambSauce. Рік тому
@MMAShredded Jeff Chan when you're behind your opponent and your arms are around their body and hand are interlocked in the front of them.
@meesert
@meesert Рік тому
@@LambSauce. Its called a (standing) backtake, in general you want to go for a slam if your opponent base is high. if his base is low you can go for a dragdown or a sacrifice throw where you extend one of your legs as a barrier. 3th option would be to drop down and entagle one of his legs for a leglock attack.
@bariscankaya6754
@bariscankaya6754 11 місяців тому
how much do you deadlift and squat? how strong do i need to be to do these to regularly weighted people
@MMAShredded
@MMAShredded 11 місяців тому
I do light weighs !
@madmaster3d
@madmaster3d Рік тому
i think number one only work correct u should push enemy with ur shoulder ty jacky chan
@MMAShredded
@MMAShredded Рік тому
cheers!
@leethewarlord
@leethewarlord Рік тому
All I see when I watch your videos is real life tekken lol
@MMAShredded
@MMAShredded Рік тому
LOL
@dansvec8759
@dansvec8759 Рік тому
Do you believe it is possible to avoid knee strikes or jumping knee when doing the double.
@MMAShredded
@MMAShredded Рік тому
of course it is
@foxworthkenneth
@foxworthkenneth Рік тому
Bro how long have you been training?
@MMAShredded
@MMAShredded Рік тому
15-16 years
@tsquares6638
@tsquares6638 Рік тому
How do you shoot so quick without the lead leg slamming into the mat? I always end up hurting my knee or get mat burn doing this for single/double legs.
@earthlingx5267
@earthlingx5267 4 місяці тому
if you watch in slowmo, his shots are like lunges, such that his knee cap is facing forward and doesnt make contact with the ground until a split second later after the shot
@jayjay594
@jayjay594 Рік тому
Can you make one for single legs
@MMAShredded
@MMAShredded Рік тому
I can try!
@deemc7756
@deemc7756 Рік тому
🥊
@MMAShredded
@MMAShredded Рік тому
oss!
@Ilson7
@Ilson7 Рік тому
guys don't forget to pull yourself in after you shoot takedown by pulling the ground back with your lead planted foot after back foot pushes.
@MMAShredded
@MMAShredded Рік тому
cheers!
@thomasbedreni5508
@thomasbedreni5508 Рік тому
🤩
@MMAShredded
@MMAShredded Рік тому
:)
@garylai5174
@garylai5174 7 місяців тому
Dumb question: What does the head inside and outside refer to? They all look like the same side to me?
@yacinet.5415
@yacinet.5415 19 днів тому
Your opponent is in orthodox staggered stance : You shoot inside, your head goes in front of him, on your left side You shoot outside, your head goes behind him, on your right side
@user-cv1kn1qe9v
@user-cv1kn1qe9v 16 днів тому
2:45 4:09 5:51
@Ares_Guardian
@Ares_Guardian Рік тому
Haha whenever I try to do the number one they get me into a guillotine
@MMAShredded
@MMAShredded Рік тому
you gotta driveeeeee!
@mohamedbechtaoui9240
@mohamedbechtaoui9240 11 місяців тому
6:34
@scal7122
@scal7122 9 місяців тому
No wonder my head on the outside hasnt been working when i drive. I gotta shoot my head to the inside
@PopesWurld
@PopesWurld Рік тому
Are these wrestling takedowns??
@MMAShredded
@MMAShredded Рік тому
yes
@crakface
@crakface 7 місяців тому
Is completely lifting someone in the air off a double leg a pure power move. Where are you placing your feet to make it easier on yourself.
@MMAShredded
@MMAShredded 7 місяців тому
Step off to the side !
@Eri587
@Eri587 Рік тому
Jeff Chanagomedov.
@MMAShredded
@MMAShredded Рік тому
hahaha
@pikeeve4282
@pikeeve4282 9 місяців тому
He mixed up the videos and put some" head on the inside takedowns" while talking about" head on the outside takedowns"
@christophergunn6237
@christophergunn6237 Рік тому
"Double Egg Takedown" lol..
@MMAShredded
@MMAShredded Рік тому
lolol
@CuzLion
@CuzLion Рік тому
1. Head Inside Standing Double Leg. You forgot to note that this can only be done when your opponent doesn't expect it, otherwise he can sprawl in time.
@MMAShredded
@MMAShredded Рік тому
your opponent can sprawl in all takedowns lol
@CuzLion
@CuzLion Рік тому
@@MMAShredded yeah, but like it matters when, so if my oppenent doesnt sprawl in time, I can use more force than him to take him down.
@pangopod2969
@pangopod2969 Рік тому
:)
@MMAShredded
@MMAShredded Рік тому
oss!
@Sandro-zx1ek
@Sandro-zx1ek Рік тому
Just begging to eat a knee. This only works against lower level competition and works because of good athleticism. This is not good in the pros.
@superkoo5
@superkoo5 Рік тому
Know this is an older video but with the first two doubles I always end up in my opponents closed guard, how do I avoid this?
@MMAShredded
@MMAShredded Рік тому
gotta pick the legs up to your side!
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