Ronnie Najjar teaches an in-depth seminar at Viejos Muchachos Muay Thai gym in Buenos Aires, Argentina.
Timestamps:
0:00 Intro
0:23 Shadow Boxing Do’s & Dont’s
2:11 Reset Into Your Stance
3:37 Kick for Kick
5:15 Go Light
5:40 Minimize Steps
6:50 How to Evade Kicks Drill
10:23 Relying On Footwork for Defense
14:29 Taking the Edge off Shots
16:15 Awareness on the Balls of Your Foot
17:33 Putting Your Weight in Training
18:52 Exercise to Stop Flinching
21:41 Drilling a Solid Stance
23:00 Going into Your Strongest Stance
24:17 When Opponents Don’t Have Power
24:57 Offensive Stance
28:07 Combining the Drills
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Learn detailed technique breakdowns, partner drills that work, and get insight into everything Muay Thai related from Coach Ronnie Najjar's three decades of experience in the sport.