Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast - which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium at www.hubermanlab.com/premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023: www.hubermanlab.com/annual-le....
If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here: www.hubermanlab.com/episode/a...
Timestamps
00:00:00 Introduction
00:00:34 2023 Scientific Research Contributions
00:07:07 Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings
00:12:32 Evening Routines and Light: Insights on Managing Light Exposure Before Sleep
00:21:26 Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light
00:28:48 Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly
00:39:59 Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep
00:46:41 Strength Training for Women: Protocols for Strength Without Hypertrophy
00:50:56 Full Body Scan MRIs: Evaluating the Benefits and Usage
00:55:07 Dog Wellness and Communication: Potential Exploration Into Canine Well-Being
00:56:17 Balancing Muscle Strength: Strategies for Equalizing Arm Strength
01:00:54 Content on Children's Development: Future Plans and Current Resources
01:03:23 Conclusion & Thank You
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#HubermanLab #Science #AMA
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
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