Andrew Huberman "Rich People Think Differently"
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День томуDr Andrew Huberman In this Recap talks about the reason why certain people are good at certain behaviors, & how to become successful at any field. a lot of tools & analogy to use in your daily life.
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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Source : • Change Your Brain: Neu...
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Tags :
#andrewhuberman #neuroscience #hubermanlab #motivation #learn #focus
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Fair Use Disclaimer
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@RealziesCuts 8 місяців тому
✊ 357 days no alcohol 🏆
@ranjan_v 6 місяців тому
Now thats an accomplishment, great job bud, I’m proud of you
@avantieditor 6 місяців тому
16 years no alcohol 😂
@dw1384 6 місяців тому
congrats!!!
@davidc.7838 5 місяців тому
8 years here
@msp353 5 місяців тому
20 year
@Tawabzy 8 місяців тому
“Recognizing stress and agitation as an entry point [to reward/dopamine] makes it easier” Well said
@mixedbrown1266 8 місяців тому
Thanks...
@MidnightMoonProductions 6 місяців тому
Yep.
@dadequalcustody8350 6 місяців тому
Entry point to what? Highly focused work?
@Ot-ej5gi 6 місяців тому
@@dadequalcustody8350 Realization you're on the right path, think first mini-successes
@janglestick 5 місяців тому
absolutely ... there's a number of small useful things in this video and they seem to work together. How odd I pretty much clicked on this as a joke, wondering what channel had pushed the context around on huberman enough to make it seem like he was talking about a get-rich scheme. usually i'd never click on anything with that sort of completely bombastic title, i literally clicked out of a mildly sarcastic amusement, expecting something to mock
@Robluuuuuuuuk 8 місяців тому
This is why all mentors teach Gratitude. Gratitude is a form of dopamine.
@dayoffnow 6 місяців тому
Thank you for that insight - really helpful. I've been cultivating gratitude lately, and learning about neurotransmitters, and hadn't really connected them in this way.
@StandAlone1129 3 місяці тому
💯
@geewiz8253 2 місяці тому
Wow. Never thought about it that way. ❤ Thanks man! 👍
@l.w.paradis2108 27 днів тому
I'm grateful that threats of SA, other A, and so forth did not materialize. I'm grateful I am not in a wheelchair. I am grateful not to be in Gaza, or from Uvalde. Does that count?
@RodMartinJr 16 днів тому
Physical gratitude, perhaps, but spiritual gratitude transcends these physical effects and puts you at *_Cause._* This is the kind of cause which bends or breaks physical "law." 😎♥✝🇺🇸💯
@kennethparker6590 7 місяців тому
395 days no alcohol. I feel 1,000,000 times better. Keep going!
@esteban5361 6 місяців тому
nice bub
@tomlavoie5227 6 місяців тому
I keep trying but keep failing. I feel like in the effort I am getting closer. I control it much better now. Went from getting drunk 365 days a year to drinking on the weekends and don't get drunk. Still far from the goal. Still on the path. One day I will be alcohol free . Thanks for the inspiration
@TexasTrucker-nx8dd 4 місяці тому
@@tomlavoie5227 You don't suffer from alcoholism. You suffer from assholism.
@tomlavoie5227 4 місяці тому
Dammit I'm gona work on that too. U CANT HOLD ME DOOOWWWNNN
@TexasTrucker-nx8dd 4 місяці тому
@@tomlavoie5227 I been where you are. 3,426 days clean and sober. I'm still a big asshole though. They can't take that from me. The before and after difference is like running in with an M60 machine gun, mowing down the whole jungle and laying waste to entire countryside vs being a sniper and using the assholism with precision if the need ever arises.
@dyonissiszoes3747 6 місяців тому
As a musician, I found out myself and lots of colleagues prefer the phase where you create alone at home and envision the end product to when you actually release your work and get compliments or rewards. The process itself becomes your reward…and life is good 🙂
@TEM14411 5 місяців тому
Love this. ❤
@hannahkatehaklani8787 5 місяців тому
That is metaphysical work, more specifically it is tapping into a future self and timeline which already exists and using resonance to bring yourself towards it. Time is not linear and all time happens at once, so you can experience past or future whenever you like... Just saying.
@OTOSoundsandVisuals 5 місяців тому
I'm also a musician, and big same yo!
@JuniorShepherd 5 місяців тому
Agreed 💯. Although I love to shed occasionally with friends or to gig, nothing in my opinion tops making music on your own.
@LaynoProd 4 місяці тому
love this! as a music artist who is still building an audience and been working on my craft for years and releasing many songs and projects and content, i keep going because i enjoy the process itself, especially being in the studio recording and producing and mixing, but also learning to enjoy the marketing and visual content creation and business processes, also not getting too high on the awards and compliments as well as the hate and doubt, staying focused and calm and grounded in the storm of if all is what keeps us going, the mind is a powerful thing internally to control 🤯🙏🏽💎👨🏽🎨🎶
@scottlopez9822 8 місяців тому
That’s why the colored belt systems in martial arts (mine is BJJ) … from white to black … are important to track and motivate someone to keep progressing and getting to the next level
@tededo 8 місяців тому
Well, also years of BJJ and grappling, I see it differently. For me the dopamine comes more from submitting upperbelts, or before that, the process that led me to that sub. Or passing the impassible guard of that comp brown belt whose guard is invincible. That beats the owning of the colored piece of fabric that the BJJ world has constructed for years. Guys like Jsh Barnett, Sakurabba, Rashad Evans, Randy Couture, Eddi Bravo, to name a few, have a BJJ black belt, but they never wear it, cause they strive more for the acquisition of skills. Sakuraba even said he doesn't know how to tie his bjj black belt. Josh even confessed, he is a BJJ black belt, but it means shit to him cause catch wrestling is the way to go. For me, acquiring the new grappling skill that beats lower to upperbelt drives more dopamine in me than the owning of the materialistic tissue.
@pedrobarros4576 8 місяців тому
In Japan was either white or Black. There was no colours
@yeeerrrrrrr 8 місяців тому
@@pedrobarros4576Welcome to the soft parade
@AKUMABOWSER 8 місяців тому
That’s a weak excuse , the belt is just to hold the kimono , white is beginner and black is master , the in between is western influenced bullshit
@AKUMABOWSER 8 місяців тому
@@pedrobarros4576exactly
@georgegannon39 8 місяців тому
Andrew Huberman videos should be shown in every school
@suzanneemerson2625 8 місяців тому
Hilarious. You’re one of those misguided people who think everything taught or presented in a school is learned and understood by the students. Your naïveté is so cute.
@s_cuzz 8 місяців тому
Nah we Dont want People Smart. They need to OBEY😊
@perman07 Місяць тому
Speaking as a teacher, kids would largely be uninterested within that context. If you've ever shown a video to someone and had them not be interested, picture that reaction multiplied by many kids who are motivated to not listen to you.
@jopshua4703 Місяць тому
@@perman07maybe you're the problem if they're "motivated to not listen to you"?
@perman07 Місяць тому
@@jopshua4703 I teach in a high school with the lowest gpa in a city. Most kids there didn't apply and arrive there because they couldn't get in anywhere else. They are actually motivated to not work a lot of the time as a psychological defence mechanism. If you think clips of academic English shown to people who speak English as a second or third language who are young and unacademic necessarily work, then you are naive about the realities of teaching classes who have a high density of low grades (and those types of classes are in tons of schools). I typically have to dumb those types of clips down afterwards, and it's normal for many classes to start noisy during a clip and/or become noisy if a person is speaking many minutes.
@nick-of-all-trades 8 місяців тому
"Hard work is its own reward."
@foljs5858 26 днів тому
"Especially when you have millions to fall back on, nobody can fire you, and even if you fail, you have family wealth and connections to fall back on! If your hard work is actually on some low wage job you hate, YMMV".
@nlf8002 8 місяців тому
I’m starting a new business for the first time in my life and it’s reassuring to hear that the anxiety, discomfort, and confusion that I am experiencing right now is not an anomaly but part of the growth process 😅
@jackharper6746 8 місяців тому
Just make sure you know exactly what value you bring, to whom + get frequent feedback about the value
@KevinMilstead 5 місяців тому
Same here
@Spartan-Of-Truth 4 місяці тому
Just make sure you use your nostrils to breathe and not to pick. Also wash between your toes and finger your butt.
@Larimuss 4 місяці тому
Yeah as long as you are doing the work you want to be doing and especially building something and dont overload yourself I think it will.
@helenafranca4077 4 місяці тому
Much success to your new business... That's amazing. You're doing so well....
@sachaDS0 8 місяців тому
The title is very misleading but the video is incredibly informative nonetheless
@user-rp4bz8sq2e 8 місяців тому
I totally agree. Getting rich is a byproduct, an external reward in that sense. So almost against the core of Hubermans message.
@MB-up3mh 8 місяців тому
Yep that's Huberman so he provides inmence value with his videos but these parasite channels just add some clickbaity misleading title to profit off of his work. Good think that at least his message is spread
@donnarainone 8 місяців тому
Agree, should be about ‘success’ not being rich. Though I was drawn to listen by the title☺️
@user-rp4bz8sq2e 8 місяців тому
@@donnarainone Yes, that is of course a valid point. And maybe the reason why people like Hubermann and Ross do not go after these channels....
@return3116 8 місяців тому
lol
@jacobryan4210 8 місяців тому
I love it “when people start realizing if they set the goals inside the larger goal and self reward each one of those, they essentially have an infinite amount of energy to pursue those goals.” Wow! Powerful stuff thank you and god bless.
@dadequalcustody8350 6 місяців тому
Set goals inside larger goals. Ok. Did he give an example of how to “self reward”?
@williamwomack3153 5 місяців тому
He did mention sort of telling yourself “I’m doing well, I’m on the right path”… as a sort of internal reward…which makes sense… an external would be a coach telling a kid “at a boy! Good job!”… like the gold star on your drawing… if you rely on those to keep going you will stall out… if you have your own internal “gold star”… you should be able to keep going infinitely… unless you self sabotage and say “this isn’t worth it”
@itsbrandom_ 4 місяці тому
I dont get what he means by self reward..?
@matthewcaldwell8100 2 місяці тому
@@itsbrandom_ That's because it's meaningless.
@mixedbrown1266 8 місяців тому
This explains to me now why agitation and stress is the entry point to a more rewarding situation if you know that you're on the right path...thanks for these ...
@maleidi 8 місяців тому
simply said: when you re stressing , you're fearing.... acknowledge that energy and reverse it to courage, use it to go resolve. As you do that you'll be rewarded and all the good energy will begin to build up
@georgedalton4816 5 місяців тому
I had a professor my senior year who was also the dean of that department. First lecture he introduced himself and then stated, "fear, is the first step towards knowledge, you will experience alot of fear this semester." He was brilliant.
@iromez1812 8 місяців тому
This man is literally explaining side quests and collectibles in video games - (smaller) goals within the (one big) goal that keep u going
@monstrumopanowuje2373 8 місяців тому
He did not mention the word “rich” once…
@possiblymaybe. 5 місяців тому
i know right 🤣🤣🤣 i was waiting for someone to comment this! the title should be "Andrew Huberman, The Power Of Dopamine (Duration Path Outcome)"
@chandleryan7567 3 місяці тому
using a catchy title to get more views
@MaverickLee11 Місяць тому
lol
@4whirledpeas 6 місяців тому
Maria Montessori identified a phenomenon called "false fatigue" - which is a time when children get agitated directly before doing some of their most creative activities. Often, adults will see children get restless and decide it's time for a story or a snack. Montessori said that the adult tendency to interject themselves precisely at the moment when children are about to push themselves and make their greatest effort is a huge mistake. As in the story of the gold stars ... children "learn" to stop engaging in the activity they were naturally drawn to ... because their internal feeling has been associated with and replaced by an imposed external response. Children learn to stop and wait to be entertained or fed when they feel a little bored - instead of the natural outcome of agitation that might otherwise motivate a child to play a game in a new way or create a new story.
@Shelly-cp7gj Місяць тому
Brilliant observation
@l.w.paradis2108 27 днів тому
THANK YOU for this. Just what I needed to know today. 😊
@case2rich 8 місяців тому
"Going fishing is the reward, not catching fish"❤
@Lyriks_ 8 місяців тому
Learning how to code is the perfect illustration of this (very good) video : When you first try to learn coding, you feel miserable because you have to overcome a plateau in which you are constantly agitated and clueless against the problem at end. As time goes by your brain starts to recognize programming pattern and progressively release dopamine to keep you going in solving problems Your brain is then able to buffer your quit response based on the recall of you successfully solving similar problems Disclaimer : I'm nowhere near expert at programming but this is just my observation, go Huberman !
@joecoleman288 6 місяців тому
Running on a cold day. Afterwards, journaling about how proud you are for the discipline of overcoming the painful start. Dope!
@martinkristensen5416 5 місяців тому
I'm in support of this because a lot of friends i made from my analyst's investors, however I learnt that you ought to settle on a decision from many benefits assets to place it in and the Public authority doesn't have anything to do with it. Since states are great at spending - not saving...As businesses expand globally, they often require consulting services to navigate international markets, regulations. i have built a long-term relationship with a financial analyst and I'm in steady stream of income
@harper-rosewright4843 5 місяців тому
I comprehend this Classical point of view on economies and globalisation however the generally accepted fact is somewhat basic at its center: "Globalisation" isn't something that anybody controls as we can't pick regardless of whether we live on a similar planet. We as people need to cooperate to make better circumstances on this planet for us all, regardless of whether we like it. You can't get away from this dynamic, I'm still at a crossroads deciding if to liquidate my 100k brokerage portfolio, curious on the most productive means to take advantage of the current situation...I am open to ideas
@martinkristensen5416 5 місяців тому
Strategising might be quite rigorous for the regular. As a matter of fact, they are mostly successfully carried out by experts who have a great deal of skillset managing a financial portfolio, I’ve been on both end of the spectrum investing on my own for about years, did my own study and analysis before actually buying, things became rather difficult not until a colleague introduced me to my current financial analyst. She has helped me convert my 150k portfolio into 500k
@lesahackborn3939 5 місяців тому
You're really making sense, I have colleagues at work that have tried placing trades in stocks and crypto for a while now but it is just to labyrinthine at first. Could you please divulge some more info, I mean your fA?
@martinkristensen5416 5 місяців тому
I work with "LISA MICHELLE PACILLAS" You can easily look her up online. She has years of financial market experience and she is also FINRA & SEC verifiable.
@chrisschules9943 5 місяців тому
Thanks for this tip, found her just after inputting her full name on my browser, seems impeccable and shows a great deal of expertise with over two decades of experience with reviews from her clients all over the world
@93rgratz 8 місяців тому
This is exactly what makes DIY home improvement is so satisfying. It might not be perfect but you see all the things you learned in the process of what ever you improved in your home.
@dr.brianjudedelimaphd743 8 місяців тому
Best observation!
@shimmeringreflection 4 місяці тому
Thank you Dr Huberman: the perfect slogan to keep me working towards my goal: "It feels good to walk up this hill". All the while acknowledging the little wins along the way
@paulhornsey-pennell1931 8 місяців тому
finally!!!!!! an actual explanation as to what effort is and how it rewards us as a biochemical process. this is superb. thank you!
@CMRHM 7 місяців тому
Professor Huberman just have done a wonderful explanation, this is life saver, isn't it？
@Mrkeke35 4 місяці тому
Running after external rewards, is like, in my opinion, adapting to the world. Looking for internal rewards is like creating your own world.
@l.w.paradis2108 27 днів тому
This is certainly something to think about, lots of times. I don't mean just now.
@HarpaAI 8 місяців тому
🎯 Key Takeaways for quick navigation: 00:00 🧠 Initial stages of hard work and focus often involve agitation, stress, and confusion as the brain warms up and identifies the active circuits. 01:07 🎯 Dopamine plays a key role in motivation, releasing when you achieve milestones or believe you're on the right path, boosting focus and motivation. 03:38 🚀 Success in any endeavor is closely tied to the level of focus you can bring to it, and the ability to self-reward the effort process can help you pass through initial stress and agitation. 07:19 🏃♂️ Dopamine suppresses noradrenaline, providing more energy and focus, allowing you to push through challenging tasks. 11:13 💡 Attach internal rewards to the process, rather than relying solely on external rewards, to maintain motivation and focus over the long term. Self-rewarding the effort process can provide infinite energy and focus for pursuing goals. Made with HARPA AI
@smallsteps3801 8 місяців тому
thank you
@chrisnaples2838 8 місяців тому
@HarpaAI thanx for making our species even lazier
@s.j.5810 8 місяців тому
AI will lead to the precipitous end of humanity. Mark my words.
@all-things-under-heaven 8 місяців тому
Nice
@evadeanu1 8 місяців тому
Thanks
@christopheramirtharaj9597 8 місяців тому
Nicely said. Rewarding oneself by the task done by feeling good of the accomplishment. And not relying on external rewards.
@Robluuuuuuuuk 8 місяців тому
Beating the resistance for every small step (my daily mantra)
@zombotzombielicious7382 8 місяців тому
TAKEAWAY: “If they set the goals inside of the larger goal and self reward each one of those, they’ll have infinite amounts of energy”
@ashokmehta9520 8 місяців тому
Nobody explain these things better than Dr. Huberman! He has certainly worked hard to get his dopamine control right! In Bhagvad Gita it is said to not to look for reward when doing the karma!
@rannyorton 5 місяців тому
Success depends on the actions or steps you take to achieve it. Building wealth involves developing good habits like regularly putting money away in intervals for solid investments. Financial management is a crucial topic that most tend to shy away from, and ends up haunting them in the near future.., I pray that anyone who reads this will be successful in life!!
@Patriciacraig599 5 місяців тому
Starting early is simply the best way of getting ahead to build wealth , investing remains a priority . I learnt from my last year's experience , I am able to build a suitable life beause I invested early ahead this time .
@PhilipMurray251 5 місяців тому
The rich Invest in alternative income streams that are independent of the government should be the top priority for everyone right now. especially given the global economic crisis we are currently experiencing. Stocks, gold, silver, and virtual currencies are still attractive investments at the moment...
@Alejandracamacho357 5 місяців тому
I thought about investing in the financial market, I heard that people make millions if they know the tricks of the trade, but I lack good knowledge and a strategy to outperform the market and generate good yields. I have $160,000 but it's hard to bite the bullet and do it.
@belljoe 5 місяців тому
Having an investment advisor is the best way to go. Based on a direct encounter with a CFP named Kate Elizabeth Amdall, I can say with certainty that their skills are excellent. She helped raise over $580,000 in 18 months from an initially stagnant portfolio of $150,000
@Alejandracamacho357 5 місяців тому
Fantastic! Can you share more details?
@JoseRRodriguez 8 місяців тому
You can feel the passion Huberman has for those topics. He loves human chemistry and biology. It is contagious. :)
@1maripaul 8 місяців тому
4:50 is a great point! Growth "mindset" I'm working on and I'm older so it's actually "rewiring" my brain. Especially after losing 4ppl in 4 years back to back. The stress and struggle had made my brain grow SO much and become so much stronger! Love Andrew and his podcasts❤
@Mattjki 4 місяці тому
Don't pay attention to our "likes", enjoy the struggle.
@MaverickLee11 Місяць тому
nice mental model you now have! yes, its all about re-programming, most people are unaware they can even do this as they get older
@RKLearnsForever 3 місяці тому
00:00 🧠 Understanding the Early Stages of Productivity - Early stages of hard work can feel like agitation, stress, and confusion. - The brain needs time to warm up and identify active circuits for productivity. - Accept the initial discomfort as part of the process. 01:07 🧪 The Role of Dopamine in Productivity - Dopamine is released when you achieve a milestone or feel on the right path. - It helps in pushing down norepinephrine (adrenaline) to enhance focus. - Dopamine is a key player in creating circuits for highly focused work. 02:44 🔑 The Connection Between Agitation and Progress - Agitation and stress are natural entry points to productive focus. - Recognizing this initial discomfort can help you pass through it more easily. - Rewarding yourself for achieving milestones during the process is crucial. 05:57 💡 Exporting Productivity Circuits to Various Endeavors - Success in any endeavor is closely tied to your ability to focus. - The dopamine system is designed to be generic and adaptable to different tasks. - Self-rewarding the effort process can be a powerful tool for achieving goals. 08:00 🌟 The Role of Dopamine in Overcoming Challenges - Dopamine's ability to suppress norepinephrine (stress) is a permission to keep going. - Reframing challenges mentally can help you persevere. - External rewards should not replace internal dopamine-driven motivation. 11:13 ⚡ Mastering Duration, Path, and Outcome - Controlling the concept of duration, path, and outcome is crucial. - Self-rewarding at each step in your journey provides energy and focus. - Buffering the "quit" response with dopamine leads to infinite energy for goals.
@soulbodyrestore 8 місяців тому
Tim Grover talks about this in his book Relentless. Embracing your dark side is the only way it doesn’t slow you down. Because when you know how to own it other people can’t tell you how to own it. Thanks for all you do Alex!
@lulumoon6942 8 місяців тому
👍
@MaverickLee11 Місяць тому
nicely put, like the whole eminem in 8 mile battle when he uses his own weaknesses as his stengths and his opponent can not say nothing to shock others or even hurt him with facts, because he already owned it
@gonzalogarcia2458 8 місяців тому
Thats why Musashi Said "once you get once thing, you see the path on everything!!!"
@davidmitsindo 8 місяців тому
Here is a quick summary that has helped me internalize this massage, I guess just based on how my brain works. Agitation, confusion, and stress are not signs of doing something wrong but the entry point towards the desired destination. A self-reward system for any milestone such as; finishing a daily training, reading 20 to 50 pages a day, is key and the reward can be something as simple as acknowledging that I'm on the right path and I am getting 1% better everyday. Thanks
@Belleigh 8 місяців тому
Thank you
@victoriakipchumba7717 8 місяців тому
Thank you so much for this, I have been struggling with this and I could not put it into words. "Agitation, confusion, and stress are not signs of doing something wrong but the entry point towards the desired destination." Whenever I find myself feeling confused and stressed I normally change course of action which is a wrong thing because I miss the great opportunities, and when I am calm and happy while doing something, it ends up being the bad thing which I am to avoid.
@davidmitsindo 8 місяців тому
@@victoriakipchumba7717 I believe it’s neither all good or all bad. Meaning you don’t have to be miserable the whole time or happy the whole time. It’s the law of polarity. Truth lies in the acknowledgment of the negative and positive. knowing this means you won’t be reactive to the negative that occurs or that which you feel and it also means you won’t be to tied to the positive as though it’s flawless. You will then move more and more out of your way so you can get to where you know you deserve to be based on the standards you have set. one thing that has also helped me a lot recently is the concept of existing in the gap, which means there is where you are and where you’d like to be, If we get where we want to be, it will be the new norm and we will want to something more like more money, more vacations, more friendships, connections, etc. The concept of living in the gap is not waiting to have what we want before feeling how we want to feel. so that car, house, partner, vacation, business, body can still be the goal we are working towards, however the emotions of self worth, love, peace, excitement, abundance, gratitude and confidence can and should be felt and experienced as we live in the GAP. I used to struggle with this because in an egoic manner i felt as though if i start feeling abundance, excitement or grateful for what i have, i will might not want more than i have. but i have realized i will always want something so i might as well live in mindset today that’s aligned with the mindset i want to have in the future.
@victoriakipchumba7717 8 місяців тому
@@davidmitsindoThank you som much. This is deep.
@man-observing-world 8 місяців тому
Excellent, love this guy. It’s not just technical stuff, he makes me really interested in learning how my mind works.
@godstimeoz9516 3 місяці тому
So we set mini goals to attain larger goals.. now I see why there are "check points" in video games.. it enables us to wanna go further to end the games.. thanks huberman.. much love from Nigeria!!!
@rektop8506 2 місяці тому
Exactly correct
@MaverickLee11 Місяць тому
yes, I just got a whoop 4.0 for that very reason!
@slindilengcobo3235 8 місяців тому
I really appreciate this in the process of career growth. Especially because it’s so easy to move backwards or stay stagnant. The ability to push through pain points, which we can all understand when we go to the gymn for instance.
@ItsAllWavyBaby 8 місяців тому
Takeaway: The obstacle is the way.
@Fluvanna 5 місяців тому
They don't think differently. They were taught differently. Huge difference.
@msantello1 8 місяців тому
Wow, this really hit home for me. Game changing for relationship to self...and those of us who tend to be very hard on ourselves. Much appreciation to you both. 🙏
@big123lak 6 місяців тому
you can train your brain!
@tashtastictash 5 місяців тому
I am sharing your video with everyone that I care about! You are so clear and articulate and I’m so happy that I got this video suggestion!
@LusiLuArt Місяць тому
Just finishing my PhD thesis suffering. I guess universe sent me this video to feel better that I'm on the right path. Thank you! 😊🙏🏼
@2minutegamer 8 місяців тому
Always love Andrew Huberman!
@anntrope491 8 місяців тому
Trying to psych myself to go back to a stressful career...I know I'm o.k. once I get into it a few days...but have great anxiety, & over thinking blocking my initial steps. But looking forward to a dopamine rush with a rewarding paycheck. Thanks for the encouraging, & informative pep talk...♡☆♡
@MaverickLee11 Місяць тому
should never do anything for a paycheck, theirs a reason why people sell bananas on las ramblas instead of chasing a pay-check or career..
@filotheaaa 3 місяці тому
This is gold. I smh bumped into it at the perfect time. Thank you for this!
@mustafahalai192 8 місяців тому
I swear this is the best video i have seen in my entire life
@SpencerKelvin172 2 місяці тому
I will be forever grateful to you, you changed my entire life and I will continue to preach on your behalf for the whole world to hear you saved me from huge financial debt with just a small investment, thank you Michelle Stewart
@JeffreyAdams285 2 місяці тому
Building a good investment portfolio is more complex so I would recommend you seek Michelle Stewart support. This way you can get strategies designed to address your unique long/short-term goals and financial dreams.
@ElaineRich321 2 місяці тому
Stewart's expertise in customizing investment portfolios based on changing market conditions and personal risk profiles is exceptional. It's not a one-size-fits-all approach, which is crucial in crypto investing.
@Harold560 2 місяці тому
What impresses me most about Michelle Stewart is how well she explains basic concept of winning before actually letting you use her trade signals. This goes a long way to ensure winning trades.
@Troymatthew525 2 місяці тому
I'm new at this, please how can I reach her?
@RebeccaLynn788 2 місяці тому
I was skeptical at first till I decided to try. Its huge returns is awesome. I can't say much
@warrenography 6 місяців тому
this is amazing. I had wondered about some of these things, specifically and others generally, without getting weird in details, I find this extremely helpful. Thank you!!
@boryagin 3 місяці тому
finally hearing the explanation why it feels good after a few days of intense translation or interpretation for most of the day.... even when initially it felt like dying
@kaymack5304 8 місяців тому
My experience with Stress and agitation as the entry point to focus happened when I was a teen and liked to draw. I moved away from it over time because the experience of the negative feelings were a deterrent to me even though I knew about the flow that would follow. Knowing that it is just part of the plan will make it easier to push through.
@MaverickLee11 Місяць тому
you need a whoop to document stress, recovery etc
@MizChivVvOzZz 8 місяців тому
The success of that endeavor ------ relates entirely on the focus given towards that endeavor.
@laubowiebass 8 місяців тому
Gold info in spite of the misleading title. Huberman’s description explains a good amount of what I’ve experienced and observed.
@FarranLee 7 місяців тому
I've noticed that a lot of these misleading clickbaity titled videos actually contain very important and useful information that I think a lot of people wouldn't click on if the videos were named honestly. Seems like a smart way to distribute good information!
@dori4567 8 місяців тому
Just started a new job and found this very helpful . Thanks !!!
@edamameedamame1202 8 місяців тому
Great 👍🏻 reminder. Thank you again Dr H
@nadeichman 6 місяців тому
This is so helpful and enlightening. I study people and have always been puzzled by how some people can break through the frustration and overwhelmness to become successful and many quit. If they truly believed that the reward was on the other side just a few steps away, would they keep going? I have also experienced both success and failure. When I think about it, after watching this video, I am going to focus on what I really want and I am going to welcome the frustration as knowing I am on the right path. Thank you so much.
@chetsenior7253 6 місяців тому
It’s what we were told as kids. I was told and shown that I wasn’t worth the effort. As an adult I give up very easily.
@MaverickLee11 Місяць тому
resilience
@kevinspake7338 8 місяців тому
“A progressive narrowing of the things that bring you pleasure.” Brilliant.
@Tealeafsong 4 місяці тому
"Buffering the quit response." Thank you!
@be_aware_of_being_conscious 8 місяців тому
this knowledge is a game changer for sure! Thanks for it guys
@orion9k 8 місяців тому
I feel motivated when my testosterone levels are high and my feeling of reward and dopamin lays in the amount of productivity that i achieve during the day.
@kevinm7523 8 місяців тому
Andrew mentions dopamine in relation to drug addiction. I don't know why I thought this way as a child but I realized before I was 10 that I didn't ever want to do drugs because I for some reason understood this chase the dragon psychological process. I have always had the thought process of I don't want to begin something that I can't finish and always chasing the next high seemed terrible to me. It's interesting when I speak to people who do drugs regularly or occasionally, I tell them I have never had the urge and when I did on a few occasions try a few drugs it wasn't a pleasing experience. People tend to look at me like I'm an insane person, I'm OK with this though, perfectly happy being sober
@MBG-ck9ou 6 місяців тому
People look at you insane for not doing drugs or not caring for them? I feel like I live in a different United States sometimes lol
@dadequalcustody8350 6 місяців тому
You are probably one of those people who get high and turn into a devil. Wrecking all the fun. Well, maybe. And, You made the right choice to stay sober.
@sandra8991 8 місяців тому
Wow, that was very helpful. Thank you 🌹
@tarekamer1854 4 місяці тому
Andrew is my role model he is a real hero. As far as the video.. save and rewatch over and over … I learn more every time I rewatch it.
@MaverickLee11 Місяць тому
why you think they wanna cancel him for? crazy
@adiosmiamigo 8 місяців тому
I understand the importance of separating your sense of achievement from external rewards, however it is absolutely necessary to ensure that your hard work is going into something that pays off well, otherwise you could find yourself working very hard with very little or nothing to show for it. I find the best solution is to find the sense of fulfillment and achievement internally; however consciously set yourself on a path with your work that will benefit your life tangibly and monetarily.
@bperez8656 8 місяців тому
One way to give away external rewards is to release them to your future self and not consume them for short term pleasure ?
@adiosmiamigo 8 місяців тому
@@bperez8656 interesting, I think I agree and I think I understand your point, but could you elaborate because I want to make sure I fully understand what you mean by release external rewards to your future self
@assezzen194 5 місяців тому
Hola, mi amigo! Great remark. You make me think. Maybe a good option is to combine internal and external rewards in an adequate, appropriate manner. Not relying on crutches only (100% external rewards) as they're artificial. And not relying on internal rewards only as they could be an illusion, as disconnect from reality. Many things in life are about equilibrium, balance, inclusion, integration not hyperpolarization/exageration of one side only...
@adiosmiamigo 5 місяців тому
@@assezzen194 you touch at the root of my point where you must operate in reality and achieve tangibly in the physical world because all of your basic necessities are in the physical world (food, water, shelter) while also finding self fulfillment internally simultaneously for the optimal state of being. One without the other is not good for obvious reasons. You need both, external resource accumulation and internal self fulfillment. Feed both accordingly. If anybody tells you otherwise they are delusional.
@LennefalkStudios 8 місяців тому
Hugely interesting, thanks for sharing 🔥
@volkerd714 8 місяців тому
Connecting this to the polyvagal ladder and the idea that to move from shutdown (dorsal vagal) to contentment (ventral vagal) we have to move through mobilization / fight/flight (sympathetic NS)
@volkerd714 8 місяців тому
Though when there’s no way to get out of sympathetic stress, we go the other way, into shutdown
@big123lak 6 місяців тому
Andrew huberman is so good at what he does derrick doesn't even question when he hears someone say Andrew was wrong about something
@salmanban05 5 місяців тому
If only this knowledge was imparted in college. As simple as this idea sounds, it is also profound at a level that only someone who has always struggled to do anything worthwhile in life will understand. Mediocrity is just ignorance of your own inner working.
@Elizabethgreen779 4 місяці тому
Andrew Huberman is beyond amazing. I will tell you how to be rich.
@Elizabethgreen779 4 місяці тому
Never neglect your finance, for lncome will remain stable while expenditures rise. The rich always acquire fortune cause they seek the aid of finance-pro(s) to make their goals a reality
@Elizabethgreen779 4 місяці тому
I obtained massive growth in my finance by varying into exclusive packages with the aid of my finance-pro. hereby making my financiaI goals a reality.
@Elizabethgreen779 4 місяці тому
sear ch the fuII name beIow, lf you care
@Elizabethgreen779 4 місяці тому
Rebecca Martin Watson
@gabytrumbull7880 4 місяці тому
i’m amazed to partake on this, it has rekindled the fire to my finance goal .
@Yakitak 8 місяців тому
Really great talk... very practical.
@polyhaev 8 місяців тому
Brilliant! Thank you!
@FitnessAndLongevityWithHan 6 місяців тому
“rich” is a very transposable word. That’s what I learned long ago in my 20s when I read “think and grow rich.” that mindset made me “rich” with family, an amazing career and physical fitness that improves even at the age of 52. Mindset is everything .
@VlPz9 8 місяців тому
have to listen to this twice!!!
@andrewcarlson2178 8 місяців тому
Huberman is always so deep. Many times I listen to UKpostsrs while i do something else. This guy needs focus or you lose half of the meaning
@Elgringo2180 8 місяців тому
@@andrewcarlson2178I’m glad I’m not the only one
@Antoinette-nsdr Місяць тому
So helpful to hear all of this. Thank you, both 💐💐
@prashansagupta3499 8 місяців тому
Best video i have watched in a long time.
@jamilamaddox1113 8 місяців тому
Thank you! Understanding the roles of nori/ep or stress and confusion and dopamine feeling good/reward-worthy brings clarity to why I'm scared, anxious, and very nervous at the start of public speaking. Once I've picked up momentum and gotten into the message, it gets easier, and finishing is my reward. In the past, it felt great to be done and on to the next person. In the future, I will acknowledge what I feel start to finish, relating them to the hormones. Once I finish speaking, I'll internally soak up the dopamine. This video is beyond amazing! I have a greater self-awareness after watching it. 🙏🏾✨✨✨
@MindsetBliss 8 місяців тому
Nodding my head throughout the video... YES! : )
@grey5135 3 місяці тому
I love learning about the human mind. Dr. Andrew Huberman is like a user's manual teaching us all how to use these amazing minds we have and optimize them in our lives. Its so dope! I love this dude.
@StockTraderClassLive 8 місяців тому
There is not just pain vs reward aspect of human behavior / motivation, for instance there are many other variables that play similar catalyst roles (internal and external), I have a different approach to viewing and evaluating these.
@koollee 2 місяці тому
When titles dont match the topic.. irritating.
@JuanPBP Місяць тому
It does, he’s explaining the things rich people understand and utilize for their better success
@msnaski1220 11 днів тому
It matched
@carlosfletesjr 8 місяців тому
Is this why athletes that are having fun when competing seem to have extra energy and not get tired? For instance, kids when they are having fun can go forever!
@Jade-ms2ys 4 місяці тому
wow.... thank you for posting and thank you to dr huberman and the podcast person.
@Msal19 4 місяці тому
This is a very powerful message and can be a very powerful tool if ingrained into your instinctual thought process
@Eggs-n-Jakey 8 місяців тому
A progressive narrowing of the things that bring you pleasure. I've never heard a better explanation of addiction. I was addicted to pain pills>heroin. At the end there was really only one thing on my mind. Once that was taken care of for the day I didn't have a care in the world. Then I would wake up the next day in a panic/mania. Glad that part of my life is over (hopefully for good.)
@Eggs-n-Jakey 8 місяців тому
P.S. Brian Mindset, I don't enjoy how you titled this, and I clicked on it because it seemed so out of place for Huberman. I'm glad there was more to take away from this.
@johnobrien5645 8 місяців тому
This guy is a Master ‘Splainer!
@ChiaraEla-ph4ky 8 місяців тому
thank you for the valuable content and thank you for the great subtitles🙏🙏I am hard of hearing and I really appreciate those exact and well readable beautiful subtitles❤
@rumithesquirrel7816 8 місяців тому
Same here. It's a sigh of relief when I can read subtitles.
@CMRHM 7 місяців тому
If someone can set small goals inside a large, then their body will release dopamine constantly after achieving small goals, then they essentially have infinite amount of energy to pursue those goals - wow, this indeed a trick to success for finishing any job
@mainstreetsilverback 8 місяців тому
Adding value or being valuable is wealth.
@georgiafrancis9059 8 місяців тому
actually is money, you must not have much money. money is THE necessary that keeps your life in motion. think about it. money provides a roof over your head, transportation to your job, food, clothing, shoes.......shall I go on, or do you finally get it.
@mainstreetsilverback 8 місяців тому
@@georgiafrancis9059 No I guess I don’t get it, please go on.
@MRorizs2 5 місяців тому
To sum it up, what he's saying is that old saying that tells us to love the journey, not the destiny. If we train ourselves to feel rewarded by each step, we can be focused longer on doing those tasks. I think that's where talent actually comes from, it's not exactly a gift you're born with, but the ability to love just the act of doing something to the point you do it so much you become great at it. One example is that I literally feel abstinence if I don't do art for too long, it makes me moody, restless, art is therapeutic for me, even if I approach it as a job. I love doing it, I love the process of doing it, and feel rewarded when I do it, not only when I finish
@uxnitro 2 місяці тому
Dr Andrew makes a complex topic easy to digest.
@felsal20 8 місяців тому
I’ve always wondered why I love math so much. I’m not great at it but I love doing it. I’m also not great at chess but I love the game so much.
@purepotentialityNow 5 місяців тому
Fabulously DEEPLY EMPOWERING This is One to Listen to Over and Over Again to Grasp and Hold onto the Layers. Intrinsically this is the Guide to Authenticity and Vitality in Each and Every Endeavor...the Chemicals Answering the What We Are Here For😊😊😊 Blessings Professor Our Personal Yellow Brick Road
@yoonjinniecupcake 8 місяців тому
I was on my journey of self growth and development. Over the time i experienced tremendous amount of anxiety, stress, fear, uncertainty, confusion and what not. I had no idea why was that happening if I'm doing well. I started focusing on diminishing the negative feelings bc that made me feel like shit! Now those feelings persist in a small amount BUT it came at a cost, my focus on the negatives almost diminished the fire 🔥 i had before this. I didnt knew it was natural for just letting it pass. I focused on the wrong and now im trying to start again but with a bit more wisdom, maturity and will power. I hope i dont fall here ever again but if i ever do I'm ready to start ober and over again!
@AlexVlogsHD 5 місяців тому
This is amazing, news I needed!!!!! Unlocked my whole life
@drinksavers3302 Місяць тому
You’re 100% spot on today! Starting a new business that you really believe in is the same way it took me 16 years before I made my first million and I didn’t do it selling courses. All people need challenges they don’t need 1000 blue ribbons for participating. There’s no reward in that let’s chat soon.
@remotetrekker-dg3re 8 місяців тому
I think that is why self achievement is more important than self esteem.
@YarikSychov 8 місяців тому
One is impossible without another. Self esteem is derived from achievement.
@georgiafrancis9059 8 місяців тому
wrong, it's self-love first then self-esteem and THEN self achievement.
@georgiafrancis9059 8 місяців тому
@@YarikSychov you mean achievement is the result of a healthy self-esteem.
@YarikSychov 8 місяців тому
@@georgiafrancis9059 I don't think so. It starts with bravado, that hopefully leads to achievements. 'Fake it till you make it' is an illustration of that. Fake self esteem is abundant and can easily be mistaken for genuine, but the real one gets derived from achievements. That's imo.
@doctorrelax3875 8 місяців тому
SO It is all about Dopamine Sistema
@macareuxmoine 8 місяців тому
Wow. This is powerful. Truly an understanding to totally immerse oneself in.
@dixiemerchant1052 8 місяців тому
This is the physiological answer to my age old question!!
@krishna_blossommiinds 8 місяців тому
🚀 Intriguing Insights! Andrew Huberman's talk on neurochemistry and mindset is a game-changer. Understanding how our brain's chemicals work during the journey to success is eye-opening. Personally, I believe self-reward and embracing the initial stress as a stepping stone are key to achieving our goals. 💪 What's your take on this fascinating perspective?
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