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Morning Routine:
1. Meditation
Link below offers 1 free month to the app I use
dynamic.wakingup.com/shareOpe...
2. EFT Tapping
What is EFT: • What is EFT Tapping (E...
Guided Tapping Channel: / @tapwithbrad
3. Journal
My manifestation Journal amzn.to/3L66I4X
4. Restorative Stretch
I typically do a 10-20 minute routine in the morning. If you are a person with a womb, I HIGHLY recommend indulging stretch that focuses on the pelvis and hip area. We store so much emotion there. There are many great teachers on youtube for all levels. Below are links to a few teachers for beginners. Find one that resonates with you.
10 minute stretch with Adrienne: • The BEST way to start ...
15 minute stretch with Bird • 15 Min Morning Yoga Fu...
20 minute grounding stretch • 20 Min Yoga & Daily De...
5. Lymphatic Drainage
Be sure to find licensed practitioners for Lymphatic drainage massage. Since there are so many beauty benefits, there are many people practicing that don’t have an educated background.
Lymphatic Drainage with Kelly (PT)
• 5 Minute Lymphatic Dra...
Steph Flockhart:
• SCULPTING FACIAL MASSA...
Steph Flockart instagram: / stephflockhart
Dinner Recipe
Mushroom & Kidney Bean Coconut Curry (vegan)
www.pickuplimes.com/recipe/mu...
Full Moon Ritual:
1. Set out a viewing blanket
2. cleanse crystals in water
3. create an alter to commune with nature
4. Journal (reflect, release, celebrate)
5. Dance! Movement is Medicine
6. Release crystals to charge in moonlight (let them sit overnight. Create an intention / express gratitude to each stone)
7. More Dance! Celebrate! Commune with the moon!
8. Pull a Tarot or Oracle card to receive a message from the moon
9. Feast. (usually a berry desert, ideally something in season)
My Current Favorite Things:
Wayward by Emilia Hart: amzn.to/45yCr76
Feeling is the Secret by Neville Goddard: amzn.to/3L4NQ6i
My Manifestation Journal: amzn.to/3L66I4X
Toffee Pretzels by Nature’s Garden: amzn.to/3EnA5Me
Alive Ancient Mushroom Elixir: gtslivingfoods.com/products/g...
Harvest Snaps Wasabi Ranch: amzn.to/3YZGC9o
Dried Mango: amzn.to/3EjwRcT
Grandma’s Secret Spot Remover: amzn.to/3YY9HC2
My ALASKA Playlist:
open.spotify.com/playlist/0vN...
Music used: Intro - jsnprod, Alan Watts
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