when you are a teenager and live with your family 😭😭

급진급빠에는 절식이 체고군요,,, 저 고통을 생각하면 다시는 폭식하지않을거가타요 식욕참기 대단하세요ㅠㅠㅠ

i dont care very much for loosing weight i just find these calming to watch

오트밀은 어떤제품 어디꺼드시나요? 저녁식사는 몇시에먹나요?그이후는암것도안먹나요?몇시에 자나요?

저도 2021에 7~8kg이 쪄서ㅠㅜ 학교급식이 너무 맛있었거든요.. 지금은 방학이라 각잡고! 다이어트 할려구요 전 운동을 하면 질리는 스타일이라 오히려 굶을때 배고픈 그런 느낌이 되게 좋더라구요..! 음 이렇게 보니 이상한 사람같긴한데ㅋㅋㅋ 항상 다이어트식 음식은 예쁜분위기에 먹는거죠! 몇개월지난 영상이지만 댓 한번 달아봅니다 ㅎㅎ

Day one Breakfast- banana and almond milk Lunch- banana, 2 eggs, almond milk Dinner- banana, 2 eggs, soy milk Day two Breakfast- 5 tbsp oats+ almond milk, banana/ fruit topping Lunch- 2 eggs, half an apple, almond milk Dinner- banana, half and apple, almond milk Day three- Breakfast- oatmeal and banana+ fruit topping Lunch- 2 eggs, banana, almond milk Dinner- banana and almond milk Day four Breakfast- oatmeal w almond milk + banana and fruit topping Lunch- banana and almond milk Dinner- melon Day five- Breakfast- oatmeal w almond milk + fruits Lunch- banana and almond milk Dinner- banana and chocolate milk

와 빡센식단 ㅠㅠ 5일 지속한 의지 너무 대단하세요...

Complete update: ✅ Day 1: 57.65kg ~ 127lbs - p/s: I didn’t exercise while I’m on this diet. ✅ Day 2: 57.10kg ~ 125.9lbs - I usually can loose 0.5kg ~ 1.1lbs in a day so this is a great start ✅ Day 3: 56.5kg ~ 124.6 lbs - wow I lost a little more than the first day!! I went through a whole day without feeling hungry. I had my last meal before 8pm and went to bed early so I wouldn’t crave for food. ✅ Day 4: 56.25kg ~ 124lb - i had to stay up late and ate some rice crackers 🤦‍♀️ ✅ Day 5: 55.8kg ~ 123lbs - the result is not quite close to my goal but at least i loose some weight yayy! Cons: I added 50 cals the day after the diet I gained back 0.10kg, very subtle but the weight will keep going up. So to maintain this you have to slowly add more calories in your diet and you must workout. I only recommend this for someone wants to quickly loose some weight for a special day and don’t mind gaining them back. ‼️I would literally loose 0.5 - 0.65 kg ~ 1.1- 1.4lbs everyday if I CONSISTENTLY workout for 2 hours (metabolic exercises and weight lifting) incorporate with reverse diet. By this way you will get a better shape and increase your metabolism. 📌Before: weight: 57.65kg ~ 127lbs, waist: 30.5in, hip: 33in 📌After: weight: 55.8 ~ 123lbs, waist: 28 1/2in, hip: 31 1/2in

so, I did this for 5 days, and I think the results were worth it, I lost around 2,5kg. I changed it a _little bit_ bc I don't usually eat breakfast and didn't want to change that, also I tried exercising a little every day *I weighed in the morning *My height is 168cm *day 1 [64.15kgs]:* it went really well! I ate the meals just like in the video (except breakfast), and drank a sugar-free americano in the morning. Half-hour exercise. *day 2 [63.65kgs]:* I felt a little bit of a headache at night, but I've been studying a lot recently so I can't tell if it's the diet. Anyway, at dinner, I ate some blueberries instead of the apple half bc we didn't have apples and didn't eat breakfast too, just had my americano. Half-hour exercise again. *day 3 [62.60kg]:* started the day with my americano and at lunch replaced the banana with an apple. The other meal I ate like in the video. Also, I'm not as hungry as I was on the first/second day. Did my exercise for today! *day 4 [62.45kg]:* omg today was tough. An aunt gave me some of a dessert she made and I almost gave up, but I didn't! I ate two meals as usual and again I had to replace the fruits, I hate melons so I just ate one banana instead. Exercised and all so it's all done. Let's keep going! *day 5 [61.6kg]:* for breakfast I had my usual coffee, and for lunch I had what she had for breakfast. For dinner I ate the banana but replaced the milk with an energy drink cuz I ran outta milk lol, but it was only 11 calories, and I didn't finish it. And obviously exercised.

여기서 다시 일반식 하면 다시 돌아오나요?! 어떻게 하셨을지 궁금해요

안녕하세요, 일주일 동안 계란 다이어트와 이것 중 어떤 다이어트가 가장 좋은지 묻고 싶습니다. 10kg까지 빼면 뭐가 나을지 고민되네요

i started this diet 2 days ago, and i can already see a huge difference. my stomach has become more lean, my arms are a bit thinner, and i don’t bloat after eating (i always used to bloat even when i ate the smallest thing)!! i’m going to keep going, and i’ll update everyone when i’m done. honestly, it’s quite easy to follow. good luck to everyone else doing this :)

의지가 대단하시네요 ㅎㄷㄷ

It's not about losing weight but losing fat, losing weight doesn't mean you lose your fat, but it could be you lose your muscle mass and body fluids, you need to balance your protein intake, fiber, fat, carbs and sugar, basically you can eat anything but in a moderate way, learn abt macros in every food we eat, that way we can lose fat in a healthy way

Sooo i did this for like 8 days *with cheat day* , i did this lazy tho. By the way i lost 4 kilogram... i did this like 3 weaks ago and i had my usual meels with lot of carb like rice everyday BUT my weight hasn't backed yet 👍🏼 it's amazing *** BEFORE THIS DIET:54 AFTER:50 Height:163

저보다 날씬하신걸요.. 살찌는건 쉽고 빼는건 너무 어려워요.. 저두 이렇게 묵어보고 다이어트 해야겠어요 ㅎㅎㅎ 감사합니당

운동을 병행하신건가요? 어떻게 5일만에 4키로가 빠지죠….? ㅠㅠㅠ 급하게 찐 살이어서 가능한걸까요?? 삼년 간 5키로가 천천히 쪘는데 저도 식단 지켜서 빠졌으면 좋겠어요 ㅠㅠ

다이어트 브이로그 ♡ 좋은 경험이었습니다...🙂 당신의 몸무게가 있었으면 좋겠어요 🎶❤❤❤❤

Of course you’re losing weight you’re not eating nearly enough. Praying for your metabolism after this

급진급빠 영상중에 가장 보기 편안함ㅜㅜ!

처음 나오는 초코우유랑 우유에 말아드시는 블루베리 구매처 궁금해요!

Miércoles 1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de los que necesita porque esos kilos nunca los recuperará. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a llenar la taza hasta la mitad con agua. Viernes Por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la taza tapada durante todo el procedimiento. 2. Reparta copias de esta dieta conforme a los kilos que desea perder. 3. Comience la dieta el miércoles no antes de haber repartido todas las copias. 4. Puede repartir la dieta a cualquier persona. 5. No haga régimen aunque resulte increíble, FUNCIONA? Nota: Si la haces tal cual se indica, respetas todo y no pones 70 granos de arroz sino 5 o 7, un número lógico, desde ya en un mes según el organismo, bajas esos kilos sin siquiera darte cuenta.

처음에 나오는 초코음료 제품명이 뭔가요? 다이어트하는데 초코중독이라서 궁금해요

혹시 아침 점심 저녁 몇시에 드셨는지 알 수 있을까요??

식단 깔끔하니 따라하기 좋을 것 같아요! 좋은 영상 감사함니닿ㅎㅎ

계란을 끓는물에 넣으면 껍질이 홀라당~ 깨끗하게 잘 벗겨집니다 8분 삶으면 노른자가 2/3 익는 적당한 반숙임

Day 1: 75kg Mood: happy!^^ *headaches* Day 2: 73kg Mood: AAAH *tired but happy* Day 3: 73.3 Mood: Focused *I passed my exam^^* Day 4: 72.3!!!!!!! THATS THE LIGHTEST IVE BEEN Day 5: 72.8 (I kind of broke my diet cuz I ate 1 tile of chocolate with tea at night😭) but I’m feeling great! Edit: Thank you for supporting me :) the end. :)

1분32초에 나오는 그릇정보좀 알수있을까욘

I started this diet yesterday i weight myself every morning. Day1: 64.5KG i exercised for 10Min Day2: 63KG i exercised for 10 Min Day3: 62.5KG

height: 160 weight: 53.5 day 1: ✅ I don't feel any hunger🤔 I'm pretty full and have enough energy (I was at school, did a cardio workout, studied and went for a walk) day 2: ✅ weight: 53.1 day 3: ✅ weight: 52.6 day 4: ✅ weight: 52.0 day 5: ✅ weight: 51.4 done~ I've lost 2.1 kg during these five days. I don't think this is a bad result because weight went down anyways. I've reduced bloating and I appreciate that fact a lot~ also I didn't feel the hunger (dunno maybe my metabolism just d💀ed or what). I did cardio, yoga and took at least 10k steps each day. anyways this diet is pretty strict and unhealthy so I cannot recommend it to you. be careful and don't forget about self-love

so I did it for about 5 days and lost 4 lbs around 2kg. the first few days i wasn't extremally strict so it did take a bit longer for me to start loosing weight but overall I really liked this diet/ especially eating the oatmeal with bananas. I did make some moderations specifically towards the egg since I am vegetarian. i don't eat egg I will try this diet again for 7 days so ill update (Update) Overall i really liked this diet it is short term and if you don't stick to it you will gain the weight back it really helped as like a diet restart before i stuck to a good diet plan

thank you. I've been binging for the past two days and was very upset that i won't lose any more weight. But now I'm glad! My goal weight is 50kg and seeing how you lost these 4kgs is amazing and motivating! I'll try a similar diet too, but with more protein :)

If anyone is finding this type of diet to be difficult, i recommend intermittent fasting, where you fast for certain amount of hours but no calorie restriction. Its very long lasting and its easy to incorporate to diet. It has helped me with my stomach problems too. I highly recommend it

영상 처음에 나온 컵이랑 바나나랑 같이 올려놓는 물건 제품좀요 ㅠ

저도 지난주에 진짜 이정도면 정신에 문제있나 싶을정도로 폭식해서 10일동안 식단이랑 운동병행해서 지방만 1.4키로 뺐다가 5일동안 폭식하고 3.7키로쪄서 이 방법 따라해보려구요!ㅠㅠ 오트밀은 아직 한 번도 안 먹어봤는데 어떤 제품인지 여쭤봐도될까요?

I'm currently following this diet, except that I replaced the eggs in some meals with other healthy source of protein and I have one (less than 100 kcal) snack. I'm also doing intermittent fasting 14/10 and drinking a lot of lemon water/ herbal tea while I'm fasting. I also love to exercise so I will keep it as part of this diet. Day 1: 65.5 kg (I went to the gym for an hour then did my daily cardio in the evening for 40 minutes) Day 2: 64.5 kg (I went to the gym+ evening cardio) Day 3: 64.2 kg

우와 내일부터 해봐야지

너무 잘보고갑니다.^^ 노력하는 모습이 좋네요!

다이어트 6주차에 해이해져서 빠지는 속도가 더뎠는데 오늘 저녁부터 5일 동안 도전해봐야겠어요 영상 잘 보고 갑니다 다이어트 하시느라 고생하셨어요! ㅎㅎ

thank you for the milk-banana-blueberry idea! i just did a weight loss surgery and i’m struggling to think of soft foods hehe

갑자기 알고리즘에 떠서 보게 됐는데 1:32 에 달걀 끓이시고 바로 찬 물에 담가놓으면 껍질이 잘 벗겨져요! 그리고 4:32에 사과 껍질에 있는 농약이 걱정되신다면 물로 닦을 때 베이킹 소다로도 같이 닦으면 돼용

궁금한게요 저렇게 다이어트후 식단은 어떻게 하나요

Diet Plan so you don't have to watch the video again and again☀️ she lost 4kgs in 5 days☺️ Day 1👏 Breakfast: 1 banana and Soy milk Lunch: 1 banana, 2 boiled egg and Almond milk. Dinner: 1 banana, 2 eggs, Soy milk. Day 2👏 Breakfast: Oatmeal with 1 banana and Almond milk. Berries optional. Lunch: 2 eggs, Half apple, almond milk. Dinner: 1 banana, half apple and almond milk Day 3👏 Breakfast: Oatmeal. 1 Banana and almond milk. Lunch: 1 banana, 2 eggs and almond milk. Dinner: 1 banana and almond milk Day 4👏 Breakfast: Oatmeal, 1 banana and almond milk. Lunch: 1 banana, almond milk. Dinner: Melon (you can replace with any fruit with low calories) Day 5👏 Breakfast: Oatmeal, 1 banana and milk. Lunch: 1 banana and almond milk. Dinner: 1 banana and chocolate milk.

어후 저렇게만 드시는거 대단하심 라면도먹고싶고한데 .. 의지가중요한거같아요 운동은 병행안하신거에요? 식단만 저렇게 먹는걸로도 빠지는건가요? 저도 일주일이상 극단의 소식을 하니까 빠지긴빠지더라구요 근데 한2kg빠지더라구요ㅜ 암튼 저도해봐야겠어요 잘보고갑니다 👍

저도 고2인데 폭식증2년째에요ㅜㅜ극복하려고 노력하는 모습에 자극받고 갑니다 화이팅 ✊✊

베이지색 그릇정보 부탁드려요 넘 이뻐용

Hi unnie. Actually I have a problem. I don't have this milk which you eat . What will i do now . Please reply me😢

Is sleeping habits affect this? I sleep max 2 hours ... But i usually i sleep one hour in a day.. And i eat 500 calories each day.. But i can't lose weight.. Can you tell me what should u do? My weight is 54kg now My height is 168cm I should lose weight quickly.. Because i can't stand my classmates anymore... They always make fun of me ... They keep saying that I'm fat... I'm feeling insecure about myself... I loved myself before But now i hate myself... Help... I don't know what to do ... 🍂

It's probably just water weight, but it still feels good to see the scale go down

급찐급빠에 괜찮을듯요 저두 도전해볼려구요~ 처음나온 접시정보부탁해요~

is there something you can replace a bannana with and boiled eggs? Im not a fan of both, Im okay with eggs any other way I just dont like them boiled.

these videos always motivate me to keep going whilst dieting. Fighting!!

I would try this diet and then always give you updates I starting this diet tomorrow Wish me luck Start weight: 67 kg ✅/❌Day 1: 65,5 kg It wasn't as hard as I thought. When I went on the scales, I was totally surprised. I will continue the other days. Fighting! ✅/❌ Day 2: 65,5 kg I had an eating addiction again😔 But I’ll keep trying💪🏽 ✅/❌ Day 3: ✅/❌Day 4: ✅/❌Day 5: ✅/❌Day 6: ✅/❌Day 7: End weight:

저녁은 드샸나요옹

i will definitely copy your breakfast!! looks so good

interesting, looking forward to trying this.

Im starting this today wish me luck Height: 169 cm Current weight: 58.7 kg (129.4 Ibs) Day 1- Day-2 Day-3 Day-4 Day-5 Goal weight : 54kg (119.05) After Diet :

53.7kg to 49.7kg 01: Cacao almond cashew milk - 126 Banana - 120 2 eggs - 140 Banana - 120 Almond milk - 45 2 eggs - 140 Banana - 120 Soy milk - 110 - 921 - 02: Banana - 120 Almond milk - 45 5 tbsp oatmeal - 54 2 eggs - 140 ½ apple - 52 Almond milk - 45 45 min walking Banana - 120 ½ apple - 52 Almond milk - 45 - 673 - 03: Banana - 120 Almond milk - 45 5 tbsp oatmeal - 54 2 eggs - 140 Banana - 120 Almond milk - 45 Banana - 120 Almond milk - 45 ½ egg - 35 - 724 - 04: Banana - 120 Almond milk - 45 5 tbsp oatmeal - 54 Banana - 120 Almond milk - 45 ¼ melon - 45 - 429 - 05: Banana - 120 Almond milk - 45 5 tbsp oatmeal - 54 Banana - 120 Almond milk - 45 Banana - 120 Chocolate milk - 105 - 609

그릭요거트 만들어 드시면 더 맛나용

명절연휴에 찐 살들…급찐급빠 가보겠습니다!! 1일차: 52.5 2일차: 52.0

You're such a inspiration for me ❤️

이대로 따라하겟어요ㅠㅠ

물 끓을때 계란을 망에 넣고 13-4분 삶으시면 잘까져요

Weight before- 75kg - 25/7/23 Weight now - 61.7kg- 8/10/23 I am 163cm and 12 years old. Day 1 -61.3kg Day 2 -60.9kg Day 3 -60.5kg Day 4 -60.5kg Day 5 -60.3kg Day 6 -60kg Day 7- 59.5kg

보통 식사를 몇시쯤에 드세요?ㅠ 아,점,저 다요!

puedes hervir los huevos y colocar uno a uno en un recipiente de vidrio con tapa y agua, agitas el recipiente y el huevo se partirá muy bien (por favor no lo hagas si tienes la muñeca lastimada o te duele 🙏🏻)

Question on the oatmeal: No need to cook or is it already cooked or ready to eat?

두달안에 6키로 빼볼생각인데요. 1년동안 3키로뺐다쪘다 반복 ㅎㅎ 코로나로 얻은 살입니다 영상식단후딱해서 빼볼까싶다가. 자신이 없기도하고 ㅎㅎ

How is this diet a long term strategy? FYI most of the weight will be water and some muscle loss. And you'll 99% most likely put it back on once you return to your normal eating habits. Start counting macros and resistance training - much more sustainable.

Can i use regular milk instead of almond or soy milk?

달걀을 물에 삶지말고 물 조금 넣고 찜기에 찌면 껍질이 잘 까지실거에요~바쁘면 물에 안 담그셔도 되구요~^^ 성공하셔서 쉽게,맛있게 드시길 바래요~ㅋㅋ

for the eggs that don't crack properly I suggest you to break the superficial crusty thing a liitle bit and put it in cold water just after they boiled. They will be cleaning up very easily

지속불가능한 다이어트

Desayuno Leche - 1 plátano Almuerzo 2 huevos - 1platano - leche Cafe Cena 1platano - leche - 2 huevos

좋은 오후에요! 계란을 무엇으로 바꿀 수 있는지 알려주세요. 계란이 싫어요

i would love to be able to do this but living with the whole fam makes it harder

A small tip: if you put the boiled eggs in a bowl of ice water for 5-10 mins after boiling, you will easily peel the eggs 😀👍

저도 48키로 늘 유지하고 쫌 쪘다하면 이렇게 하는데 ㅎㅎ 신기하네여 ㅎ 효과 있어요~~~~~

Я попробую эту диету. Начальный вес: 65.800 1 день:64.500 2 день:64.500,ничего не изменилось 😢 3 день: 4 день: 5 день:

Thanks! Your video was the only one that really helps me ! :)

I will try your diet with eggs and banana, thank you!!

I am going to start this diet today!! I’ll keep you updated in the comments (since I don’t know how to edit comments) Start weight: 48.6kg Goal weight: 46kg

Hi Brazilian here, I wanted to say that this video brought me such great peace, I hope that anyone who wants to do this diet has the desired results, Kisses from Brazil to everyone❤

안녕하세요, 저는 알제리 출신이고 영상을 정말 좋아합니다. 덕분에 다이어트를 하게 됐는데, 이렇게 빨리 살을 빼는 게 말이 됩니까? 😮

Can i have normal skimmed milk instead of almond or soy milk please reply 🙏

Очень не безопасная диета. К тому же потом все кг, которые вы сбросили потом вернутся за неделю. Девочки, питайтесь хорошо, что бы не голодать. Любите себя ❤️

안녕하세요! 영상 정말 잘 보았어요! 근데 몇 가지 궁금한 점이 있어서 이렇게 댓글을 남깁니다! 1. 저는 여학생인데요, (16살) 개학이 이제 20일 정도 남아서 살을 빼고 싶은데 해도 될까요? (개학: 3월 2일) 2. 이걸 하면 눈바디도 같이 빠질까요..? 교복을 입어야해서ㅠㅠ 답해주시면 감사하겠습니당!😆😆😆😆😆😆

Lovely guide to eating disorder ❤ best pack for it

Actually,breakfast and dinner no problem..but lunch so 🥲

but... if I ate again ill gain everything in one meal afther this... right? I mean... she is loosing wather T_T I wish losing weight could be this easy as soon as her body get the energy from food again it will try to save them and it will make her go back to the same weight as before girls dont do this is not healthy just exercise and eat your meals normally

삶은계란+스리라차 조합으로 먹으면 삶은계란도 안질리더라구요ㅎㅎ 근데 영상처럼 너무 억제하면 저는 백퍼 폭식터질거 같아서 저 식단은 아주 가끔 급찐급빠 시급할때만 시도해봐야겠어요ㅜㅜ

I've been eating 800 to 1000 calories a day for four days and I've lost 1,5 kg. I'm trying to lose as much as I can because I have a stunning dress for Carnival and I want my crush to notice me. Wish me luck and discipline 😊 Update: It was yesterday. Everybody said I looked gorgeous 🙈 And my crush stopped to look at me and told me I looked so pretty. The dress actually was stunning, and I finally lost 2,7 kg, so I looked slim in it.

What do you eat after u finish the diet so u don’t ruin everything you did??😅😢

The fact that her weight after gaining is my ideal weight goal for now

trying this!! i’ll come back everyday and update :) day 1: 203.0 lbs (92kg)

Oh wow now i’m tempted to do this but my appetite is always kicking

오트밀은 무슨 맛인가여?ㅠ

This is not a sustainable diet, I know it seems easy and effortless. (She's eating at least 600-900 calories a day) This is called a quick fix diet, meaning sure you've lost some weight but you'll just earn it all back easily after your done with the diet. If you'd like to lose weight easily and sustainably I'd try a carb diet which is basically where some days you'd eat no carbs Monday to Friday and on the weekends you eat cards (With at least 45 minutes per week, breaking that down to 15 minutes of workout for 3 days, which these workouts would be HIIT) Or you could find other workouts and consist of eating 1500-2000 calories a day. IF these still do not tickle your fancy (Lol) you could try and only eat 1200-1500 kcal per day with no exercise. Now you can still eat really low calories but change up what she's eating to intake more food items, such as cucumbers which is just mostly water and barely any calories.

오트밀어디껀가요~~~

It will be bad if i try this for a complete month? I dont think so, or am i wrong? Tell me pls