Start: 60kgs Goal: 55kgs Day 1: 60kgs Day 2: 59kgs Day 3: 58.5kgs Day 4: 57.8kgs Day 5: 57.5kgs Day 6: 56.7kgs Day 7: 56.2kgs Last day : 55.6kgs Please like so i remember to update

I cannot loose any weight when im living with my parents lol😂 I can't resist my mom's food 😂

I’m starting this diet today !!! ♡ Height: 162cm (5’3’) ♡ Start weight: 55.1kg (121 lb) ♡ Goal weight: 49kg (108 lb) ~ Day 1: 55.1kg (I thought it would be harder to resist mom's food haha, I made an effort and drank half a cup of almond milk even though I don't like it very much 💪🏻) also, i did 15 min of yoga and 4 min abs workout. Day 2: 53.8kg (It was a difficult day because my family had ordered hamburgers 😭 but I did it). i did 15 min of yoga. also I felt very dizzy. Day 3: 52.9kg Day 4: Day 5: Day 6: Day 7: Please like so i remember to update!!

Starting- 181lbs(82kg) Short term goal- 150lbs(68kg) Day 1: same Day 2: Day 3: Day 4 Day 5: Pls like to remind ✅

총정리. 아침:바나나1개 두유 1개 점심:❌❌ 저녁:토마토 1개 삶은계란 2개 물 2L씩 매일 (이걸 7일동안!)

Let’s try - DONE ✅ Start: 75.0kg ( 169cm ) Goal: 70 Day1: 75.0kg Day2: 74.3kg Day3: 73.8kg Day4: 73.2kg Day5: 72.8kg Day6: 71.9kg Day7: 71.4kg Day8: 70.4kg Day9: 69.9kg Thank you everyone ❤️ Hi everyone it’s two years now and I want to tell everyone this works but you shouldn’t stop when you reach your goal cause you might got the weight back so after you lose 3-6kg you shouldn’t take break in the next day try to stabilize the weight by eating your calories maybe 1200cal or more or less ( read more about it) try not to eat all of it in the same time. In this two years I’ve been reading a lot about the best diet i can do and I think losing 0.5 to 1kg in a week is good so don’t push your self so hard or you will get bored and stop caring about your weight and you will regret it in the next few days. I now I talked so much but I want to tell you guys if you want to lose real weight and not just number try myfitnesspal thank you.

朝食:バナナ1個+豆乳1本 夕食:ゆで卵2個+トマト1個 1日に水を2リットル飲む 一日目 0:16 二日目 1:51 乳酸菌とビタミンB ラテ3分の１ ３日目 3:48 ４日目 5:26 ５日目 6:13 6日目 7:13 7日目 7:56

I'm a 30 yo female, my height is 1,63 cm and my starting weight was 72 kg. In December I did this diet for 2 weeks and I lost a total of 6 kg. Now I do it for 10 days each month, completing already my third time this year and I'm now in 60 kg. My goal weight is 53 kg. I must to say that this diet has been a great inspiration and motivation. I have not had the yo-yo effect. When I'm dieting, I add a chicken breast for lunch because personally, starving, fasting or other practices make my weight stuck. Everybody's body is different but starving is definetely not an option to loose weitght. Explore and discover what is best for you.

Height:162cm Start:49.60kg(6/21) Day 1: 49.60kg Day 2: 48.20kg Day 3: 46.90kg Day 4: 46.40kg Day 5: 45.95kg Day 6: 45.55kg Day 7: 45.35kg ＋ To Do💁🏻‍♀️ ・寝起きに白湯を飲む ・ビタミンB.カルニチンのサプリを飲む ・軽めの筋トレとストレッチ ・お風呂に浸かる ・マッサージ

Nobody: My mom when I decide to go on a diet:cooking like chef.. I'm a five star Michelin 💀

Start : 75 kg Goal : 60 kg Day 1 : 75 kg Day 2 : 74 kg Day 3 : 72 kg Day 4 : 72 kg Day 5 : 72 kg ( I don't know didn't see any changes!!) Day 6 : 71.5 kg Day 7 :

I'll do it in Ramadan 🔥 Start: 62.5 kg Height: 170 cm Goal: 56 kg Day 1✅: it was easy Day 2 ✅: it was super hard and I became only 62.1 idk why Day 3 ✅: 62.4 really guys idk why my weight become more although I am playing exercise in every day for hour, I really so upset 😢 Day 4 ✅: I felt very tired and dizzy so I ate more than required Day 5 ✅: That's amazing now I'm 61.6 really I'm so happy 😍 Day 6 ✅: I hope tomorrow I'll be 60 Day 7 ✅: my weight being 61.2 Day 8 ✅: I became 60🔥 Day 9 ✅: 58.9🔥🔥 Day 10 ✅:58 The result is not very satisfactory, but I am proud that I completed the challenge💗 Plz click like to remember💗🔥

Please guys don’t do this! If you lose weight in that way so quickly you will regain that weight so easily. Remember it’s essential eat healthy and do workout and you are gonna have results for real! ✨

I'm starting this diet today! Srarting weight: 60.0 kg (about 133-135 lbs I think) Day 1: ✅ It wasn't that hard today, the most difficult task was to drink two liters of water (I usually drink really little), but I did it! I'm proud of myself. Day 2: ✅ The second day is almost over (or at least that's what I'd like to believe), so I'm updating. Today was more challenging. I almost quit, but all the likes I got for that comment kept me motiveted. I really hope I will last for the whole week. Day 3: ✅ Yay, the third day is over! Today was fine most of the time, because I didn't have much free time. The worst moment was when my whole family was eating a cake (it was my dad's birthday today) and I was just sitting there drinking water... But I got through it! Day 4: ✅ It was, well, good. I went out with my friends. They ate, but I stayed strong and didn't eat. Three days left! Day 5: ✅ Today was pretty tough. I went out with my friends (again) and we went to Mc Donalds and I wasn't eating anything again. Yay! Day 6: ✅ As I expected, today was hard (mainly because it was Saturady, so I didn't have much to do). I just tried to kill time by watching waaaaay too many stupid videos on UKposts. I did it though! Tomorrow's the last day! Day 7: ✅ It was hard, but what kept me going was the thought that it's the last day. I'm sooo glad that I'm finishing it. It would be nice if somebody liked that comment to motivate me, because I know it's gonna be hard! End weight: 55,6 kg. The results are amazing. I have to say that. I also feel a lot better about my body now. But remember not to do it for more than a week, because it can cause a malnutrition. I am so glad that it's over. It was really hard. And maybe, just maybe, I'll come back someday to do a second week of this diet. Also, if you have any questions about how I did this diet, feel free to ask in the replies! And thank you for your support! Edit: Okay, since some people wanted to know if I gained the weight back. Well, my current weight is 56,1 kg so I gained exactly 0,5 kg. I don't think I'm going to gain more. I gained it mostly in the first two days. I tried to eat lightly and slowly more and more. Hope it helped!

흠 개학 5일 남았는데 다이어트 하는중이니까 나도 남겨야지 첫 시작:64 지금:61.4 1일차:61.4 2일차 61.4 오늘 생리 터짐 ㅠ 3일차 4일차 5일차 55kg을 목표로 하고 있어용! 매일 올수있게 좋아요 좀 눌러주세용

다이어트 오늘부터 시작!!!🎉

한국이나 외국이나 다이어트 하러 온다고 기록해놓고 안오는건 똑같넼ㅋㅋㅋㅋㅋㅋ

9/27 시작(좋아요 눌러주세요 ㅠㅠ포기하고싶을때 알람 오면 자극될거같아요) 시작몸무게-62.7 목표 몸무게-58~59 1일차-62.7(바나나 1개, 피자 한조각, 샌드위치 한개 먹음) 2일차-62.1(바나나 1개,피자 한조각,닭가슴살 반개) 3일차-61.4 4일차-61.3 5일차-61.0 6일차 7일차

Starting this diet today! Start: 72.5kg Height: 5’6 (168cm) Goal:55kg Day 1: ✔️ 71.8kg - it wasn’t so hard the water mostly kept me full and I am excited to see the end result! Day2:✔️ 71.4kg - I am feelinng sooooo hungryyy! Though I am excited for the end guys! Day3: ✔️ 70.8kg - I feel like my results are coming slower compared to other people but I won’t stop! So I have pretty much stopped doing this diet for a while and lost motivation. However I am back and will try again today I will try not to lose any motivation. My weight is around the same as well as my height.

Just 2 more days! SW: 55.1kg GW: 51 Day 1: 55.1kg Day 2: 53.8kg Day 3: 53.8kg Day 4: 53.3kg Day 5: 53.3kg Day 6: 52.9kg Day 7: [Note: last month I used to weight 51 but due to extreme anxiety this past weeks I over ate and stopped exercising. I want to go back to where I was]

Listen guys, I know there are many comments saying to not try this... sadly they are very correct...I'm saying this as an ED survivor (I suffered from anorexia for almost a whole year) that trying this kind of extreme diets can be very harmful, they'll go more damage than good...if you want to loose weight, I recommend working out, I know it seems hard at first but it will get easier as you progress... If you do these kinda of diets for a long term you can experience: Low haemoglobin levels Insomnia Fainting due to weakness Depression and stress And eventually an eating disorder that may even take your life.. These types of videos can be very triggering for people with ed, eating disorders are a mental illness and for patients weightloss becomes a competition, if they see a person eating less, they'll eat lesser... Unfortunately I can't really ask people to not post videos like this because UKposts is a free platform.. But I ask the viewers not to spread it promote this. Remember, weight doesn't define your worth, If you want to become healthy, take healthy measures...

아침 : 🍌 🥛 저녁 : 🍅 🥚 🥚

hello everyone i will try this diet for 7 days! height:173cm weight now:64.70kg goal:58kg Day 1- 64.70kg Day 2 - 62.35kg Day 3 - 62.05kg Day 4 - 61.70kg Day 5 - 61.25kg Day 6 - 60.70kg Day 7 - 60.15kg Thank you🌸

I've been watching these type of videos for 4 days in a row to motivate me to start this diet

키 168cm Day1:60.7 kg 월요일 Day2:59.7 kg 화요일 스트레칭 30분걷기만보 Day3:58.8kg 수요일 스트레칭 🏊🏻‍♀️만보 Day4:58.6kg 목요일 오전 만보 Day5:58.1kg 금요일 Day6:57.7kg 토요일 Day7:57.6kg 일요일 -3.1kg 체중 재고 돼지국밥 드링킹 할리스 라떼+

계란 삶을 때 토마토도 퐁당 넣어서 살짝 익혀 찬물에 헹궈 드시면 라이코펜 함량 8 배상승 , 영양소 흡수및 소화도 더 잘되어요

계란숟가락 꿀팁얻어가유ㅋㅋ셋째날 토마토 계란 겹쳐 세팅하는거 왜케귀여운지ㅋㅋ

Hey y’all, friendly reminder to eat a bit more if your body asks you to during this diet if you weigh more than her (I weigh ~70kg at 1,65m), because you can always work out after if you want to keep your body in calorie deficit in order to lose weight. I started this diet five days ago (still going) but I only just learned this lesson yesterday because I fainted in my bathroom. I only ate the banana and soy milk like in the video and then went for a swim to workout a bit, and when I came back and took a shower, due to the hot temperature of the water + starvation, I fainted. Obviously, a very dumb mistake that could’ve been easily avoided by eating a bit more since my body was asking me to. Today I included greek yogurt with granola in the morning and a bit of chicken for dinner along with the eggs and tomato. I already feel so much less lethargic and I can workout properly. After the week is over, I will turn to a regular more healthy diet plan. Stay safe!❤

Start : 59.4 kg Day 2 : 58.8 kg Day 3 : 57.6 kg Day 4 : 57.1 kg Day 5 : 56.6 kg Day 6 : 55.9 kg Day 7 : 55.4 kg Last day : 54.3 kg (-5.1kg)

I'll start it today and tell you the results Weight: 61 kg Day 2: 60 kg Day 3: 59.5 kg Day 4: 58.3 kg Day 5: 57.5 Day 6: 57 kg Day 7: 56.4 The last day: 56.1

Всем привет! Буду сидеть на этой диете 5 дней. Начало с понедельника. Вес 62.2 кг рост 168 16 лет пол женский 1день✅ - я питалась так как на видео, только вместо соевого молока у меня было овсяное, так как у нас не продают соевое, на поздний ужин в районе 22:00 я пила специальный диетический коктейль покупной, он из тыквы и моркови, пила 2 литра воды, было в принципе легко, хотя мне очень трудно давалось практически нечего не есть. Я не тренировалась, так как мне было плохо.) И так на утро мой вес составлял 61.1 кг Еше я пью жиросжигатель, но мне кажется от него нету пользы, пью 2 раза в день. 2день✅ - проснулась я поздновато, но позавтракала. Вполне хорошо провела время. Позавтракала в 13 дня, ужин был в 18:30, в 22 вечера выпила кисель что был и в первом дне, очень захотелось чего то и я попила овсяного молока. 2 литра воды выпила. Очень хотела чипсы, но срываться мне даже не хотелось, обычно когда я на диете, то я срываюсь на что то вкусное, а тут нет. Вообщем весь утром 61.1 жаль чтт ничего не изменилось. Я все также без тренировок. 3день✅ - все было как обычно позавтракала, поужинала и кисель. Вес стал 60.7, но почему то через часа 2 он стал прежним 61.1, хотя я ничего не ела и не пила. Сегодня я съела на 468 ккалх 4день✅ - я не спала до утра, позавтракала, вместо обычного овсяного молока я пила овсяношоколадное, решила не ужинать, просто выпить кисель на ночь. Сегодня пойду на стадион бегать. 59.8 5день✅ - 60.0 Было много соблазнов. В день я съедала по 652 ккал кроме 4дня. Норма девушек в день есть 2000-2200 ккал Кстати вес я не набрала за день обжираловки

I am starting this diet today🔥 Height:164 Weight:70kg Target:65kg in one week My first day:I feel a little bit starving.But I can handle it. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

165/48-> 56 목표goal 50 수많은 다이어트를 너무 많이 한 탓에 마음 다잡기가 힘들더라구요 다이어트 찾다가 이영상보고 동기부여 합니다!!

Start : 61.2 kg Day2 : 60.4 kg Day3 : 59.2 kg Day4 : 58.7 kg Day5 : 57.9 kg Day6 : 57.5 kg Day7 : 56.9 kg (-4.3kg) 20.02.04 다시 시작 🥺 Day8 : 56.2 kg Day9 : 55.5 kg Day10: 정체기 와써여

Height: 168cm Start: 60kg Day 1 :60kg Day 2: 59,2kg Day 3: 58,8kg Day 4: 58,5kg it goes more slowly than other people’s result, maybe I don’t have so much water Day 5: 58,3kg Day 6: 57,9kg Day 7: 57,6kg Dday: 57,4kg I exercise everyday morning, so after that additionally I drink whey. Breakfast I try to eat as late as possible, usually 12-1pm and dinner 4pm, so it's quite similar to Intermittent Fasting.

Start: 61.10 kg Goal: 50 kg💪💪 Day 1: 60.25 Day 2: 59.25 Day 3: 58.70 Day 4: 58.00 Day 5: 57.55

Day 1: 61.2 kg Day 2: 59.4 kg Day 3: 58 kg Day 4: 57.1 kg felt like I was losing motivation because I was dreading eating the tomato again, so since the tomato was about 30 calories, I switched it for 30 calories of green beans instead. Now I feel like I can finish the week! ☺️ Day 5: 56.6 kg I could barely hang on today, starting to feel like a wilted flower 🥀 Decided to eat extra healthy calories. Veggie burger, peanut butter, and salmon packet 👌 ate about 700 calories total today Day 6: Wow I did not realize how much will power it takes to finish this! I feel proud because I lost a total of 5 kgs this week, but I did not last until day 7… I will try again starting tomorrow ✌️ Day 7:

Day 1: 135 kg Day2: 134 kg Day3: 134kg Day4: 133kg Day5: 132kg Day6: 131kg Day7: 130kg Five pounds in seven days I'll go on

When I watch videos like this, they really motivate me! thank you❤❤❤❤

Height : 157 cm Start : 61.5 kg Day 1 : 61.5 kg

Start: 64 kg Day 1: 64 kg Day 2: 63 kg Day 3: 62 kg Day 4: 61,5 kg Day 5: 59,8 kg Day 6: 59 kg Day 7: 58,4 kg Finally done! I’m not where I wanna be yet but it works!! Note: I added a little more food because I felt to weak during the days. I also did a 2 hour workout every morning before I ate.

여러분 저 이거 따라했다가 갑자기 쓰러져서 응급실 가서 수액맞고 피 뽑고 했어여 진짜 겨우 정신 차리고 글 씁니다…평소에 진짜 건강하고 그런 분들만 하세여 진짜 진짜 위험합니다 …ㅠㅠㅠㅠㅠ어흑 ㅠㅠ내가 무슨 부귀영화를 누리겠다고 ㅠㅠㅠㅠ하 ㅠㅠㅠㅠㅠ건강ㅇ이ㅜ짱ㅇ이야!!!!!ㅠㅠㅠㅠㅠㅠ

9.23~9.30까지 해보겠습니다! 시작몸무게: 목표몸무게: 49kg

1일차: 67.05 2일차: 66.09 3일차: 65.09 4일차: 64.19 5일차: 64.48 (순두부 그라탕을 먹어버려따..) 참고로 운동도 했고, 저것만으론 못 버티겠어서 견과류 조금 먹었어요😂

162/57~58 (with exercises) start weight: 57.5kg Goal weight: 50kg~49kg Day 1: 57kg (like to remember me :))

I love how you didn't hesitate to change things up. It keeps it interesting and more fun for you 😁😁 Thanks for sharing!

day1: 81,2✔️ day2:80,6✔️ day3:79,9✔️ day4:79,8✔️

잘했어요!! 대부분 내 주변 사람들은 건강한 삶에 관심이 없습니다.

하루 두끼: 바나나 1개, 두유1개, 달걀 2개 물: 녹차 2L 키: 160cm 시작 몸무게: 58kg (3월 1일 기준) 3월 2일 - 체중계 사라짐 3월 3일 - 56.9kg (실내자전거 1시간) 3월 4일 - 56.05kg (입터짐 와서 아침에 요거트, 계란, 감자라면 먹고 저녁에 파스타 조금 먹음. 운동량 늘려서 실내자전거 1시간 50분 + 홈트함) 3월 5일 - 3월 6일 (패스. 가족 모임 있음) 3월 7일 - 3월 8일 - 알림뜨게 좋아요 한번씩 눌러주세요ㅠㅠ . . (수정) 좋아요 눌러주신 분들 덕분에 깜빡하고 있던 기록 다 했습니다. 남은 요일도 화이팅할게요!!ㅎㅎ

*10am - Breakfast:-* - 🍌 -🥛 (soy) *Lunch:-* -💧 (sparkling) - ☕️ (americano) *7pm - Dinner:-* - 🥚 🥚 - 🍅

starting weight 68KG height 1.63CM goal weight 55KG DAY 1: 67.1KG DAY 2: 66.1KG DAY 3: 65.9KG DAY 4: 65.9KG DAY 5:

내 목표 몸무게는 47kg 접근하기 어렵지만 최선을 다하고 있어요 👍 당신의 다이어트는 빠른 체중 감량을 위한 것 같습니다... 마음에 드는데 따라가기가 너무 힘든 것 같아요...

아오 근데 안쳐먹으니까 할게 없다… 이래서 다이어튼가 배고픈건 둘째치고 진짜 심심해 뒤질거같음…

일주일 뒤에 사진찍어야하는데 ㅜㅜ 그때까지 식단 조여야겠어요!! 역시 음식 줄이는게 답이군 ㅜ..

I'm starting this diet today! Height: 165 cm Start weight: 70kg Goal weight: 50kg Day 1: 70kg Day 2: 69.5kg Day 3: 68.4kg Day 4: 68.8kg Day 5: 67.0kg Day 6: 66.5kg Day 7: 66.4kg Starting diet again😢 Day 1: 66.0kg

start : 67.6 goal : 61 day1(3/29) : 67.6 아침 초코두유+바나나1개+제로음료1캔 저녁 토마토 1개 +삶은달걀 2개 day2(3/30) day3(3/31) day4(4/1) day5(4/2) day6(4/3) day7(4/4) day8(4/5) 4/6 공복 몸무게: 8일동안 해볼게욥

다이어트 시작 몸무게도 똑같고 딱 필요한 요소만 보여주고 바로 변하는 몸무게도 보여주시고 ㅠㅠ 너무 좋아요 저도 이렇게 해볼려고요!!

Start : 60.0 kg Goal : 45.0 kg Day 1: 59.2 kg Day 2: 58.5 kg Day 3: 57.8 kg Day 4: 57.2 kg Day 5: 56.8 kg Day 6: 56.6 kg Day 7: 56.1 kg Day 8: 55.7 kg Day 9: 55.3 kg Day 10: 54.5 kg Day 11: 53.7 kg Day 12: 52.1 kg Day 13: Day 14: I'll be back in 1 week, I balance it by workout in my spare time. 30+ minutes every day. Also sometimes I eat more because my mom cooks my favorite food.

Ill start this day ♥️

키 169 몸무게 74.05kg Day1 : 74.05kg 점심 : 한식 1/2 저녁 : 토마토 한 알 + 계란 1개 Day2 : 73.55kg

1식:두유+바나나 2식:삶은달걀2개+토마토

Start: 56,9kg Height: 162cm Goal: 50kg Day 1: 56,9kg Day 2: 55,7kg Day 3: 55kg Day 4: 54kg Day 5: 53,7 Day 6: 53,8 kg omg :( Day 7: 54,6 I ate a lot yesterday. I will start over Day 8: 54,2kg Day 9 Day 10

이 다이어트 덕분에 효과가 있었고, 매일매일 1kg씩 감량하고 있었습니다. 상상해보세요🫣

Height :158cm Start: 53kg(5/29) Day1: 51.6kg Day2: 52.2kg(생리+회식ㅋ) Day3: Day4: Day5:

For those who want something appetizing for dinner: Half cauliflower cut into small pieces Boil untill cooked Fry with ghee or mustard oil add salt and pepper to taste Boil two eggs and sprinkle a homemade spice 1teaspoon red chillie powder and salt Also for fast benefits drink green tea, apple cider vinegar and bullet coffee

이건 다이어트고수만 할 수 있는단계... 다이어트 초보들은 이거 따라하면 바로 폭식...ㅋㅋㅋ

Only eating this for full day? I CAN'T LIKE STOP GIRL

Start: 57.8kg Goal: 53kg Day 1: 57.8kg

전 아침(오전 7시 50분) :곤약젤리 점심(오후 12시 40분):닭가슴살,삶은계란 하나 저녁(7시 30분) :샤인머스캣 한컵 이렇게 식단 했고, 운동은 아침에 일어나서 조깅 45분, 학원 집 오갈때 계단 이용했구요(학원 9층, 집 10층) 저녁엔 살빠지는 댄스랑 복부 운동, 다리살 운동 유산소 위주로 해서 졸업사진 찍기 전에 일주일 동안 5.9 kg 감소했어요! 원래는 164에 58kg 이였는데 164에 53kg으로 졸사 촬영 했습니다!! 여기 계신 모든 분들 꼭 다욧 성공 하시길 바랄게요!

Starting the diet today😅 ✨Day 1: 56,7kg honestly this is a hard diet, I really focus on the goal: hold for 7 seven days ✨Day 2: 54,6 kg i prepare myself mentally today because i think it's going to be hard 😅 ✨Day 3: 54,4 kg ✨Day 4: 53,9kg ✨Day 5: ✨Day 6: ✨Day 7:

오늘부터 이 식단으로 일주일동안 다이어트 시작해봅니다🤤 키: 170cm 시작 몸무게: 62.4 원하는 몸무게: 54 1일차: 60.8 (오늘 너무 늦게 일어나서 1시에 아침을 먹었어요ㅜㅜ 우유로는 아몬드 브리즈 초코맛을 먹었는데 바나나랑 완전 잘어울렸어요!! 점심과 저녁 사이쯤 배가 정말 너무 고파서 라면 한봉지와 아이스크림 2개나 먹었습니다.. 후회중😭 저녁에 삶은달걀과 토마토 조합의 저녁은 처음이라 다 먹어걸때쯤 토가 나올뻔했지만... 그래도 다 먹었습니다😋) 2일차: (오늘도 결국 참지 못하고 라면 한봉지나 먹어버린😮‍💨 내일부터는 학교 가는날이라 일단 2km~4km걷기는 기본으로 깔아두고 갑니다🫣) 3일차: 4일차: 5일차: 6일차: 7일차:

저도 시작합니다!!!! 덜도 말고 더도 말고 딱 3키로만! 5/11일 시작 예정 Start : 56.1 Height : 164cm Goal : 53kg Day 1 :

To all those who are on a diet, I wish all the best for you !! You can do it, just don't be too harsh on yourself pls :( sending lots of love, i know u can do it

다이어트가 효과가있었습니다. 지난주에 살이 많이 빠졌습니다. 정말 고맙습니다 ❤️

Im going to start this diet in 2023 Day 1: waist- 30.5,hips-41 Day 2: Day 3: Day 4 Day 5 Day 6 Day 7

여ㅣ쁜이야❤

those tomatoes are so good! i have never seen a tomato that big irl!!

Starting weight: 55.4kg Goal weight: 49kg Day 1: 55.4kg Day 2: 54.6kg Day 3: 53.9kg Day 4: 53.2kg Day 5: 52.8kg Day 6: 52.1kg Day 7: 51.3kg End weigh

시작: 47.9kg 목표: 43kg 아침: 바나나, 두유 저녁: 삶은계란2, 토마토 5시 이후 금식 매일 물 2리터 1일차: 47.9kg

Peso actual:50kg Meta:43kg Dia 1: Dia 2: Dia 3: Dia 4: Dia 5: Dia 6: Dia 7: Estare haciendo ejercicios y cambiare la banana por una barra de proteína (68kcal)

정말 많이 빠졌네요 1주일만에 5kg이라니 •• 자극받고 갑니다 😉💗

start :51.6kg day1 :51.2kg day2 :50.8kg day3 :50.2kg day4 :49.8kg day5 :49.3kg day6 :48.7kg day7 :48.0kg

height:158 start:60.1kg(6/22) Day1: 59.2kg Day2: 58.2kg Day3: 57.8kg Day4: 57.5kg(お腹すきすぎて動悸や手の震えがあったからお蕎麦少しだけ食べました🤍) Day5: 57.6 Day6: 57.4 Day7: 57.6 + ・ウォーキング1時間 ・寝る前の軽い筋トレ ・半身浴20分

Start: 65.00 (1.57 cm) Goal: 45.00 Day1:64,30 Day2:63,75 Day3:63,05 Day4:63,00 ( unu) Day5:62,05 Day6:63,60 Day7:61,60 Day8:62,15 Day9:61,45

Start weight: 60,9 kg Height: 167 cm Goal: 50 kg Remind me to share my thoughts

about a year ago i used to be 45kgs but over a few months i gained 20lbs as well! a few months ago i was 56kg, but I’ve gone down to 50kg. by the end of this month, i want to get to 43kg. im going to start this diet tomorrow. day 1 :

Im trying this! 30/8/2023 Day 1 : 76.6 Day 2 : 75.3 Day 3 : Day 4 : Day 5 : Day 6 :

Start Weight (165cm) Goal : 57kg Day1: 62.9kg Day.21: 62.1kg

우와대단해용 일주일만에!! 저도 해바야겟어용 확실히 식단이 중요하더라구요

Starting weight: 64.6 kg Height (160 cm) Day 1: 64.6 Kgs Day 2: 64.2 Kgs Day 3: 63.6 Kgs Day 4: 63.3 kgs Day 5: 63.0 kgs -1.6 kgs

Start: 55kg Goal: 49kg Day1: Day 2: Day 3: Day 4: Day 5: Day 6 Day 7: I will check in everyday

Note for myself Breakfast: 1 banana + 1 soymilk Dinner: 2 boiled eggs + 1 tomato Drink 2L water

56.5 가 찌신거군요...저는 빠진게 56.5 ㅜㅜ 요즘 마음이 게을러졌는데 이 영상보고 정보도 얻고 마음 다시 독하게 다잡고 갑니다ㅎㅎ

무한도전! 절대 포기하지 않겠습니다 진짜 걔 내 남자 만든다 !!! 시작: 54.85kg/160 목표: 45kg 💝1일차💝 - 54.85kg 아침-바나나1개 점심-두유한잔

Your coments motivated me to do this diet!😊 So here I go! Start: 65,5 kg (1,63cm) Goal: 58 kg Day 1: 65,5 kg Day 2:64,85 kg Day 3: Day 4: Day 5: Day 6: Day 7:

Start: 64 kg Goal: 50 kg Day 1: 63.5 Day 2: 63.3 (😡) Day 3: 63.3............(I have constipation lmao) Day 4: 62.9 😎 Day 5: 62.9 (yesterday afternoon my weight dropped to 62.5 kg but today I was swollen due to drinking water at night...) Day 6: 62.7 (why does the weight go away so slowly????) Day 7: 61.9 lol - 2.1 kg Day 8: 62.0 Day 9: 61.8 today I have to go to visit my parents for the weekend, so the next weight will be on Monday Day 10: - Day 11: - Day 12: 61.3 Day 13: 61.1 (happy birthday to me) (pizza today will definitely not lead to anything good hehe) Day 14: Please like so i remember to update p.s.: I am losing weight slowly so I will do it longer 🍰

10/27 59.0 스타트!! ✅10/28 58.5 ✅10/29 58.3 아침: 메추리알5-6+감자조금+감 반개 점심(도시락):아침메뉴+바나나 한개 저녁:호밀빵 1.5 + 치즈 1.5장+햄1.5장+양배추, 하루견과 ✅10/30 57.8 아침, 점심 어제랑 똑같음 저녁: 순살치...킨 작은거 3조각 + 순대 70g 먹다가 좋아요알람울려서 정신차렸어요😫 간식x ㅋㅋㅋㅋㅋㅋ 헐...다시 다이어트 시작해서 알고리즘에 영상떠서 들어왔데 작년에 댓글 남긴 영상이었어ㅋㅋㅋㅋㅋ충격...ㅋㅋㅋ 좋아요도 엄청 눌러주셨네영ㅠㅠㅜㅋㅋㅋ ✅2021.04.28 현재 55.5kg이구 3주전부터 다이어트 진행중입니돳ㅋㅋㅋ 영상에서 나온방법으로 하지는 않는데 참고하려고 들어왔어요!! 52kg이 목표에용!!>.< 좋아요 눌러준분이 계셔서 보고하러 왔어용 감사해용❣️

البدايه : 61kg الهدف: 50kg اليوم الاول : 61.6 اليوم الثاني : اليوم الثالث : اليوم الرابع: اليوم الخامس: اليوم السادس : اليوم السابع : النتيجه: رجعوني كل يوم عشان اقول 💗💗

Current: 86.1 kgs Goal 58.9 Kgs Day 1: 86.1 kgs Day 2: 85.9 kgs

Start : 53.8 kg (152) Target: 45 kg I'll start tomorrow Day 1: 52.8 kg , today i haven't breakfast cuz i didn't wake up when sahur for my Replace fasting Day 2: 52.2 Day 3: 51.8 Day 4: 51.7 Day 5: 51.2 Day 6: Day 7: I'll do two week straight Keep update mee !!