🟢 Lavash casserole in a pan
● Pita thin 150 g
● Cottage cheese 5% 150 g
● Egg CO 3 pcs
● Ghee (vegetable) 5 g
● Salt
● Dill 3 g
Per 100 g 209.5 kcal 14 / 8.1 / 20.2 430 g yield
🟢 Cheesecakes with carrots
● Cottage cheese 5% 300 g
● Carrot 300 g
● Egg C1. 1 PC
● Coconut sugar (cane) 15 g
● Coconut oil (vegetable, ghee) 8 g
● Flour c / o half-timber (wheat) 40 g + 25 g (for boning)
● Salt
Per 100 g 145.6 kcal 11/5 / 15.2 620 g yield
🟢 Cheesecakes with potatoes
● Cottage cheese 5% 500 g
● Boiled potatoes 200 g
● Egg C1. 1 PC
● Rice flour 35 g + 25 g (for boning)
● Ghee (vegetable) 9 g
● Salt
● Black ground pepper
Per 100 g 161.1 kcal 13.3 / 5.5 / 13.8 Yield 705 g
🟢 Omelet with apple
● Egg CO 3 pcs
● Curd soft 5% 120 g
● Apple (peeled) 165 g
● Ghee (vegetable, butter) 5 g
● Salt
● Coconut sugar (cane) 5 g
Per 100 g 137.5 kcal 8.7 / 8.2 / 6.9 Yield 394 g
🟢 Fried eggs with cottage cheese
● Egg CO 2 pcs
● Cottage cheese 5% 60 g
● Sour cream 15% 30 g
● Ghee (vegetable) 3 g
● Salt
● Crushed peppers mixture
● Dill
Per 100 g 176.8 kcal 13.7 / 12.6 / 2.1 Yield 190 g