Fritters - pizza
Wheat flour c / s 50 g
Egg CO 1 pc
Hard cheese 40 g
Tomato 60 g
Kefir 2.5% 80 g
Red pepper 20 g
Soda 3 g
Olive oil 3 g
Baked chicken breast fillet 50 g
Oregano
Salt
Per 100 g 201.6 kcal 12.9 / 10.4 / 13.9
Yield 309 g
Stuffed pancakes
For 1 pancake
Pancake squash 1/2 pcs (about 23 g)
Tuna paste 1 tsp (8-10 g)
Tomato slice (6-8 g)
The calorie content of 1 pancake is about 50 kcal
Squash pancakes
Zucchini 250 g
Egg CO 2 pcs
Milk 2.5% 200 g
Rice flour 80 g
Salt
Olive oil 3 g
Per 100 g 141.3 kcal 5.6 / 4.9 / 17.8
Exit 10 pancakes d 15 cm 465 g
Tuna Pate
Canned tuna in s / s 160 g
Cool eggs 2 pcs
Garlic 1 small clove
Dried Basil
Ground black pepper
Vegetable oil 15 g (1 tbsp)
Per 100 g 172.5 kcal 20.2 / 9.7 / 0.8
Fritters with green peas
Frozen green peas 70 g
Egg CO 1 pc
Whipped flour c / s (any c / s) 25 g
Feta 50 g
Baking powder 2 g
Parsley 2 g
Chives 3 g
Dried mint
Dried Basil
Olive oil 1 g
Per 100 g 191.8 kcal 9.2 / 10.3 / 15.9
Yield 195 g
Pan-pie in the pan
Zucchini 250 g
Green onion 40 g
Olive oil 10 g
Kefir 2.5% 80 g
Rice flour 80 g
Egg CO 2 pcs
Feta 100 g
Parsley 3 g
Pumpkin seeds 12 g
Baking powder 3 g
Per 100 g 183.7 kcal 7.3 / 10.6 / 16
Yield 520 g
Broccoli and Zucchini Fritatta
Broccoli 70 g
Zucchini 50 g
Eggs CO 2 pcs
Parmesan (hard cheese) 20 g
Olive oil 3 g
Oregano
Salt
Per 100 g 133.3 kcal 9.2 / 9.6 / 2.9
Serving 240 g