Feed Your Microbes - Nurture Your Mind | John Cryan | TEDxHa'pennyBridge

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Bacteria in your gut can change your mind? This is what John wants to bring to the forefront of modern microbiology. Understanding the internal biosphere of each individual has in them today can lead to the creation of a simple capsule can cure bowl illnesses.
He is also a Principal Investigator at the APC Microbiome Institute and was elected a Member of the Royal Irish Academy in 2017. He was a visiting fellow at the Dept Psychiatry, University of Melbourne, Australia, which was followed by postdoctoral fellowships at the University of Pennsylvania, Philadelphia, USA and The Scripps Research Institute, La Jolla, California. He spent four years at the Novartis Institutes for BioMedical Research in Basel Switzerland, as a LabHead prior to joining UCC in 2005.
His current research is focused on understanding the interaction between brain, gut & microbiome and how it applies to stress, psychiatric and immune-related disorders at key time-windows across the lifespan.
In 2017 he received a Research Mentor Award from the American Gastroenterology Association and the Tom Connor Distinguished Scientist Award from Neuroscience Ireland. He was a TEDMED speaker in 2014 and is currently President-elect of the European Behavioral Pharmacology Society.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

КОМЕНТАРІ: 293
@Jade-pd3wm
@Jade-pd3wm 4 роки тому
We are living in a microbial world and i am a microbial girl
@lynneceegee8726
@lynneceegee8726 4 роки тому
Jade 🤣
@Kurostyle21
@Kurostyle21 4 роки тому
Wrapped in plastic. It's microbially fantastic
@ethimself5064
@ethimself5064 4 роки тому
Ha ha - Good one
@louiealcala3623
@louiealcala3623 3 роки тому
Nice one lol
@dominic2446
@dominic2446 3 роки тому
Barbie Girl by Aqua?
@crystlejalbert8889
@crystlejalbert8889 5 років тому
The fact that people are commenting on his body, he might be an expert at this because of all the research he is done on a path to his own health.
@neilbennett9281
@neilbennett9281 5 років тому
Well said
@lulu12345678100
@lulu12345678100 5 років тому
crystle jalbert OK o
@61gopalprabhulsm70
@61gopalprabhulsm70 4 роки тому
Well spotted
@NoR3m0rs3
@NoR3m0rs3 4 роки тому
I cant see anyone commenting on his body except for you... why is it relevant exactly
@hundwyn7530
@hundwyn7530 4 роки тому
Doubt
@dlight2669
@dlight2669 5 років тому
Wow don't you wish that your doctor would think like this when it comes to diagnosing mental health and that there was some kind of plan and the future for these people that have mental health problems to get on healthy diet because I was particularly interested in when he talked about the myelination of a nerve in the brain is affected by the microbiome and your diet. It'd be nice if Mental Health nonprofits the medical community and psychiatric hospitals world get on board with this
@chinookvalley
@chinookvalley 4 роки тому
As long as pharmaceuticals run the planet, it'll never happen. The buck is more important then our health. They treat us as imbeciles and we play along. Who wants to spend $20 on healthy food when a $2 copay will get us the prescription we are told will do the same thing. Few doctors were ever trained in nutrition, so they don't see it as an alternative. Lot of unhealthy doctors out there.
@foxdylan9536
@foxdylan9536 3 роки тому
Kelly Broggan wrote a good book on this, the link between mental health, diet & big pharma...
@camogrrl
@camogrrl 3 роки тому
The 1% has gotten the world addicted on big pharma. We have zero say in what happens to us. Not enough money for mental health in my country. Yet billionaires use loopholes to avoid tax and buy laws to keep them protected. Humanity failed every political system they tried. Men wired by testosterone to fight and fcuk cannot be trusted to run this world. Absolute power corrupts absolutely
@lowbrowrodeo
@lowbrowrodeo 3 роки тому
After consciously eating various probiotics for the passed 10 years, mainly non-dairy, I recently started drinking raw milk kefir. I think that it’s on a whole other level regarding probiotics and nutrition. My energy is through the roof and my skin looks plump and healthy.
@suecollins3246
@suecollins3246 2 роки тому
Oh, _YES_ !!!! No two ways about it. I bought my 'grains' about five weeks ago and when I first start rehydrating them they smelt _really_ horrible - like rotting liquid cheese! Then they settled down and now I can't get enough of the stuff - and like you my energy levels have gone up and my skin looks much better. And I was 65 in November. I also take Cod Liver Oil.
@fantasy-music-shorts
@fantasy-music-shorts Рік тому
So you were okay with dairy then? Were you lactose intolerant earlier on? Thanks!
@bgbell3049
@bgbell3049 Рік тому
Where do you buy raw milk kefir???
@Oliviawww164
@Oliviawww164 10 місяців тому
@@fantasy-music-shortsThe microbes. Live on the lactose and sugars in the milk. Transforming it to Kefir.
@everhappy6312
@everhappy6312 10 місяців тому
Oh yes!!! Check Dr. William Davis here on YT talking about the different kinds of probiotics healing different health issues.
@mariantea9225
@mariantea9225 5 років тому
This guy is really good at explaining this stuff.
@dodododes
@dodododes 2 роки тому
not at practicing this stuff looks like
@CathyShea
@CathyShea 6 років тому
This man is one of our heroes in the modern science world. Our teaching at our school is based on his work and Thomas Rau, MD from the Paracelsus Clinic in Switzerland.
@tarawiselove
@tarawiselove 6 років тому
Cathy Shea What school?
@vikasperskyantivirus9982
@vikasperskyantivirus9982 6 років тому
-deserves all the loves from the world
@aminzakaria2927
@aminzakaria2927 5 років тому
Cathy Shea I agree with you.
@joseluizm.garcia998
@joseluizm.garcia998 4 роки тому
Excuse me , School of what ? Can you be more specific ? I have never heard of anyone of these two guys.
@flyinspagettimonstah
@flyinspagettimonstah 3 роки тому
He should himself try the Mediterranean diet 😅👍
@israelcanova
@israelcanova 4 роки тому
I have a gut feeling this information will help me 😀
@badeugenecops4741
@badeugenecops4741 4 роки тому
I'm having a hard time digesting this information.
@bethmacodee3859
@bethmacodee3859 3 роки тому
@@badeugenecops4741 You are both HILARIOUS!!!!
@shash071
@shash071 3 роки тому
@@badeugenecops4741 you need to have some fermented Ted talk for dinner🥴🥴🥴
@l.w.paradis2108
@l.w.paradis2108 2 роки тому
@@bethmacodee3859 Agreed. :)
@patticurry565
@patticurry565 4 роки тому
Excellent presentation! He touched lightly on much info about the microbiome. If you want to dive deeper into this topic I suggest you get your hands on a copy of 'Fiber Fueled" by Dr. Will Bulsiewicz. As the presenter said. fiber is key. The book, Fiber Fueled, goes into what the latest research shows and foods that create a diverse microbiome. It has helped me so much that I am excited to share with everyone.
@lindybb
@lindybb 3 роки тому
Thank you! Just bought it!
@mafiodag2789
@mafiodag2789 Рік тому
Thanks ❤️
@BlushedByMalique
@BlushedByMalique 4 роки тому
:) I love smart people!! What would we do without you guys
@TheMastertbc
@TheMastertbc 5 років тому
One big issue is that there are additives in food that makes bacteria unable to grow on it This is obviously bad for us when we eat it
@nancyayers6355
@nancyayers6355 4 роки тому
Hey, good grief, lay off the guy! I wonder what he would think of YOUR body??!!
@birchberry9354
@birchberry9354 4 роки тому
Nancy Ayers what
@Irish2050
@Irish2050 3 роки тому
Marry me.
@beatsodds391
@beatsodds391 5 років тому
I heard this once a while ago...but it wasn't explained quite as well as this. Thanks for posting this...
@annjean8709
@annjean8709 2 роки тому
Agreed.
@ellenbrotherson4735
@ellenbrotherson4735 5 років тому
In regard to the silly, unkind comments (reflecting stereotypical thinking) which focus on the presenter's body weight: his diverse and healthy microbiome is likely to help him avoid many, if not most, of the negative consequences of excessive weight. Thinness does not necessarily equal health, nor does obesity necessarily rule it out. We've come to equate thinness with worth and validity when there is no such equation in reality. The problem with superficial judgments is that the judgers never know what facts they do not have.
@snp9417
@snp9417 5 років тому
I agree. I am very lean and muscular. But definitely not healthy atm..
@LordJasonKing
@LordJasonKing 5 років тому
EPIC RESPONSE. WELL DONE. COULDN'T HAVE PUT IT BETTER MYSELF!!
@deprogramme369
@deprogramme369 5 років тому
❤️
@alinemoran8301
@alinemoran8301 4 роки тому
It is not about been thin, obesity is not health.
@l.w.paradis2108
@l.w.paradis2108 2 роки тому
I am not overweight but wanted to return to my ideal weight, especially after losing so much muscle tone during the pandemic. Well, I was never heavy and imagined it would be a breeze to lose weight. HA. It has been a huge struggle to lose barely 10 pounds, which was only 6.5% of my weight. I eat very well, in moderation, organic vegetarian, etc., never any added sugar or salt, never any butter. I had to do intermittent fasting to do it, and it took 10 weeks. I'm still feeling as though I were starving, and I'm eating enough. Never make fun of a large person.
@igorkrejzek8814
@igorkrejzek8814 3 роки тому
Thanks, very interisting presentation, perfect prebiotics are for example: inuline sources like chicory, burdock, dandelion, scorzonera, or asparagus, kiwi, pomegranate, sourdough rye bread and finally best food for microbes are all edible mushrooms cheers from Prague
@PatsPsychologyMSc
@PatsPsychologyMSc 3 роки тому
Professor John Cryan is an incredible researcher. One of my Dublin City University lecturers, Dr Stella Vlachou, predicts that he will a Nobel prize at some stage of his career. I hope she's correct, and that this comment ages well!
@bioenergytechco.7837
@bioenergytechco.7837 5 років тому
the presentation did give me some food for thought. Such an exciting new science frontier. I am a producer of natural food supplements. Such presentations are true inspirations for new ways we can help bring about better health support products.
@caterine4604
@caterine4604 5 років тому
I could listen to him all day long.
@kimberlylacroix953
@kimberlylacroix953 4 роки тому
Great talk... super informative for someone like me that is obsessed with learning about gut health. Thank you!
@handsofrhythm3415
@handsofrhythm3415 2 роки тому
Hello John Cryan from Four years ago, Thank you for sharing your collective knowledge and expanding my understanding of this amazing field of research. I am hunting you down, to see what more you have discovered and how I can benefit from it. I am grateful that you were so passionate about your research you were able to present it in this format. Not an easy task for anyone, let alone on the stage of a TED talk. I am excited as too what you can share with us now!!!!!!!!!,
@wondergirl19
@wondergirl19 5 років тому
Thank you for posting this video. It is very informative and explained in a way people could easily understand. 🙏
@jeanniecampbell1374
@jeanniecampbell1374 5 років тому
love his voice and the way he explains things ,did not get too distracted as I sometimes do in other speakers ..thanks ,
@bobotto1786
@bobotto1786 Рік тому
Thank you so much, I've been studying the microbiome due to gut issues and your well spoken information has helped a lot.
@samirdave2271
@samirdave2271 5 років тому
Thank You Sir For This Precious Information About Our Health , Our Body & Food. With Best Regards. Thanks Again.
@anandramanathan9416
@anandramanathan9416 5 років тому
Excellent. Very useful. Thank you very much
@fawnwoods51
@fawnwoods51 5 років тому
Very useful information. Thank you for posting.
@maruzik
@maruzik 6 років тому
"In Gut We Trust"...
@TNTsundar
@TNTsundar 5 років тому
Mauricio Tobon couldn’t agree more
@PaleRider1861
@PaleRider1861 4 роки тому
Ja, sehr gut!
@hundwyn7530
@hundwyn7530 4 роки тому
Gutt Mit Uns
@EliteprosoldierMW3
@EliteprosoldierMW3 3 роки тому
Philippians 3:19 Whose end is destruction, whose God is their belly, and whose glory is in their shame, who mind earthly things.
@annjean8709
@annjean8709 2 роки тому
Great and very informative video! Thank you for sharing.
@dlm1166
@dlm1166 5 років тому
His talk is about microbes and BRAIN health, not weight.
@joseluizm.garcia998
@joseluizm.garcia998 4 роки тому
It affect everything including your weight.
@johnreynolds8170
@johnreynolds8170 4 роки тому
Be aware of the compounds and additives on store yogurt they will make you gain weight, try to buy organic instead.
@kauigirl808
@kauigirl808 3 роки тому
Yogurt has sugar. Avoid.
@richardhead9818
@richardhead9818 11 днів тому
@@kauigirl808 not all yogurt has sugar, jesus christ
@kauigirl808
@kauigirl808 11 днів тому
@@richardhead9818 plain yogurt is fine. I don't even remember this 😅😅😅
@thedabbinunicorn5432
@thedabbinunicorn5432 9 місяців тому
Go Raibh maith agat!! So grateful to you for giving us this Ted talk! Im amazed .. the old way was definitely the right way ❤
@eyesofmuffin
@eyesofmuffin 5 років тому
In case you missed it "you are what your microbes are eating" :p no thete is some really good information here. I'm very interested knowing even more specifics rather than just the general idea.
@ahash8
@ahash8 5 років тому
Such an Amazing Talk . Genius Dude !
@simonlevy2154
@simonlevy2154 3 роки тому
Enthralling
@jessicabrownlow2467
@jessicabrownlow2467 4 роки тому
easy to follow on a very interesting topic which is still so new...
@mayarali6580
@mayarali6580 4 роки тому
Great talk, loved it
@green_bicycle
@green_bicycle 2 роки тому
This is really great, they always say listen to the old people they are very wise.
@purple8348
@purple8348 4 роки тому
You open my mind
@furleybart
@furleybart 2 роки тому
Well done Sir!!!
@ave_rie
@ave_rie 3 роки тому
Glad to know I wasnt going crazy. Kimchi, pickles, etc. make me happy and improve my mental state!
@l.w.paradis2108
@l.w.paradis2108 2 роки тому
Raw garlic and hot foods (jalapenos, etc.) do that for me. I wonder why?
@ave_rie
@ave_rie 2 роки тому
@@l.w.paradis2108 same thing happens to me too! Kimchi stew (hot, spicy, sour) is what I go for when I’m sick and sad. I also have pickled jalapeños (not exactly sure what it’s called) always ready in the fridge for those off days.
@l.w.paradis2108
@l.w.paradis2108 2 роки тому
@@ave_rie Oooh, that sounds good!! Thanks!
@lechenaultia5863
@lechenaultia5863 3 роки тому
Fantastic, thank you
@savantdisgrace4581
@savantdisgrace4581 5 років тому
It takes a special kind of small underdeveloped mind to focus on a presenters body and not his message.
@martini1179
@martini1179 5 років тому
I get what you're saying, but I think that the the message of "you are what you eat" would be better received if the messenger showed evidence that he practiced what he preached. Still, the science of the gut microbiome stands on its own merits and there is a lot of useful information in this TED talk, which I have viewed several times.
@staceyann5993
@staceyann5993 5 років тому
@@martini1179 To gain a better understanding you might want to watch the Ted Talk - Rob Knight: How our microbes make us who we are
@travisbrown6814
@travisbrown6814 5 років тому
@@martini1179 It is also more complex that your simplistic view. Your genes also dictate how your body develops. It is not JUST your microbes.
@martini1179
@martini1179 5 років тому
@@travisbrown6814 Awww Travis did you strawman my argument just so you could lash out at me? That's cute. Never did I say, nor would I, that the microbiome is the only thing that "dictates how your body develops."
@neilbennett9281
@neilbennett9281 5 років тому
@martini1179 Applying your dizzying IQ, would you please share your results on Stephen Hawking. Could you also include a full body photograph, your real name and your qualifications. For the satisfaction of your audience. Ted Talks might like to contact you for an up and coming presentation.
@camgood4884
@camgood4884 4 роки тому
I talk about this with people all the time now (for the past 3 years or so). It really revolutionalizes how scientists think about the human body. That is, while we used to teach that the body was a kind of "bug zapper" that simply obliterated all "bad germs", we now realize that our life itself actually depends entirely on colonies of bacteria insidie of us. It's no different than the symbiosis between forests and underground fungi (and cyanobacteria, in some cases)..
@saudiarabia2922
@saudiarabia2922 6 років тому
excellent
@shiva888lilith
@shiva888lilith 4 роки тому
Amazing;thanks
@devbachu7072
@devbachu7072 4 роки тому
I start feeding my microbis with ferment food yogurt boiled green bananas an feel great 52 yes never took any medicine
@outside-man
@outside-man 3 роки тому
Excellent..! But it's a pity they didn't zoom in and show Us the clips on the slide show.
@toni4729
@toni4729 5 років тому
And about time we heard someone talking about the very reason the western world is sick.
@toni4729
@toni4729 3 роки тому
@@tims6540 There I simply do not agree when cangers grow to enormous sizes and ourgrow your brain for instance. You can't say the cancer is not in your brain, you can't just remove it. Cancer is one growth that survives without oxygen but what it does love is glucose which is the one thing one must avoid if cancer is in the body. The human body can survive very well with glucose but cancer cannot. Remove all sugars and fruits, breads, cakes, carbohydrsdates from the diet and you have a far better chance of survival.
@paulsmith4448
@paulsmith4448 4 роки тому
Great speaker
@muthurajapalaniappan8788
@muthurajapalaniappan8788 6 років тому
This was my takeaways: Eat more fibers and more fermented food to increase microbiome. Is fermented rice the best source of cheap and easily available fermented food?
@DuffPaddy79
@DuffPaddy79 6 років тому
Muthuraja Palaniappan Kefir, kombucha, Sauerkraut are all common examples of fermented foods. Insoluble fibres are what you want....They are the prebiotics that feed gut flora.
@ScheveSneeuwSchuifSchep
@ScheveSneeuwSchuifSchep 6 років тому
Yoghurt, miso soup also fermente
@layeredmusic13
@layeredmusic13 6 років тому
not so much increase microbiome but give microbes complex carbohydrates to digest (found in fibrous foods) and potentially shift your microbiome to have more of these "good" microbes. i would say off the top of my head that vegetables, bananas, and kefir are great. but everyone's microbiome/genetic makeup is different and one food may have a totally different effect in one person in comparison to another. it's up to you to experiment and find what works best!
@DuffPaddy79
@DuffPaddy79 6 років тому
Leah Kravets And in some cases, these will feed pathogenic bacteria and increase dysbiosis. Inulin quite often does this for eg. We are indeed all different.
@MoneyStrategiesSOULutions
@MoneyStrategiesSOULutions 5 років тому
Leah Kravets : Bananas not the best example because of high sugar content.
@emilyroseellis
@emilyroseellis 6 років тому
This is so epic. 💖
@Rene-uz3eb
@Rene-uz3eb 2 роки тому
I know i sound like a broken record but this is my latest theory: Mediterranean diet main difference to other diets: lots of wine, lots of olive oil. What do these contain? Lots of sulfur.
@paulyd2483
@paulyd2483 2 роки тому
Key to longevity eat well, exercise daily, sleep well and try to not take medicine if you can. Avoid antibiotics if you can! Most if not all chronic illnesses can be avoided and cured by doing this!
@jhoulder44
@jhoulder44 3 роки тому
Great video! Great info thanks!! Only one critism, theory of evolution can't explain processes these complex.
@LadyJay882
@LadyJay882 5 років тому
I think this would’ve benefited from a definition of microbes at the beginning...or at any point
@skinnydee1886
@skinnydee1886 4 роки тому
I think that the foods we thought are nutritious and healthy are anything but....... hence many people are getting very sick today! I buy organic whenever I can; especially the fruits and vegtables that are perishable.
@downundertruckerusa4733
@downundertruckerusa4733 Рік тому
Outstanding
@1Sweetsexyflava
@1Sweetsexyflava 2 роки тому
I wish doctors would jump on this bandwagon. My dad has been hospitalized going on FIVE months and has had SEVEN visits to the ICU, smh. He keeps getting infections and of course put on some heavy hitting antibiotics. I've asked the doctors repeatedly to give Dad probiotics etc to replenish the gut flora and with the exception of one doctor at a nursing facility my request gets dismissed. All doctors in every specialty should be required to study what Dr. Cryan is teaching
@unstoppablezone4980
@unstoppablezone4980 3 роки тому
Very good information. Methinks he also needs to take a look at his own diet.
@charlie6852
@charlie6852 6 днів тому
You look like your blood pressure is 180/100 please don't comment on appearance
@elizah9917
@elizah9917 2 роки тому
I just started (about 2 weeks ago) taking probiotic and eating live foods, kim chi, kefir and and kamboucha and i feel like my old self, before i got stress and anxiety.
@l.w.paradis2108
@l.w.paradis2108 2 роки тому
So happy for you!
@jamessheridan4306
@jamessheridan4306 4 роки тому
Yes, that certainly did give me food for "taut." I wonder what kind of fermented foods they eat in Cork.
@Ghrainne
@Ghrainne 3 роки тому
and your expertise is?
@tonyanamakando335
@tonyanamakando335 Місяць тому
I don't know about Cork. In Russia traditionally it's variety of " pickles" - tomatoes, cucumbers, cabbage, even apples n watermelons( just kept in water in barrels over winter), no yoghurt,or kefir- but just sour milk or something like cottage cheese.
@rachelwren-vipond6029
@rachelwren-vipond6029 Рік тому
good stuff, more work needed then
@johncronin7481
@johncronin7481 4 роки тому
Go to store and buy a jar of horseradish with no sugar in it, swallow a teaspoon before every meal, already fermented good to go
@markkindell7761
@markkindell7761 5 років тому
You need to feed your microbiome the right food, and you need right amount of stomach acid and enzymes to do the work
@jbmurphy4
@jbmurphy4 Рік тому
How does this research relate to Multiple sclerosis research if gut microbes affect drive demyelination?
@MrGyftario
@MrGyftario 5 років тому
Every single Greek,smokes and drinks. Although,we live until 90 years more or less. This video explains the maths
@maribrunnsteiner9621
@maribrunnsteiner9621 2 роки тому
Your healthy gut can fed a healthy " thought". In German language Gut ist gut is good.
@Viv8ldi
@Viv8ldi 4 роки тому
So does the fruitfly start to tend to the sugar because yeast was mixed into the sugar? Does that mean the steak is only attractive to the fly because it contains yeast?
@shiddy.
@shiddy. 5 років тому
what would be the effect on the gut microbiome if a human baby nursed from several healthy women?
@supermasterpip
@supermasterpip 3 роки тому
University college cork,manufactures probiotic pills,,,,called Zenflore and Alflorex,which I take from time to time.Pity that they are so expensive though,
@tubetime39
@tubetime39 3 роки тому
A pity that 60 minutes did a show that experts say they don't work. Geez, what next? They never actually said what does work other that a drink made with soy, peanuts, chickpeas & banana. Saw last night. I been taking probiotics of all kinds for yrs. Top rated ones. I've seen no results. Yogurt, Keifer etc nothing. 🙁
@Viv8ldi
@Viv8ldi 4 роки тому
I am a glutenfree sugar free vegan. Since my teens I only ate 100 percent cocoa chocolate. Suddenly I developed asthma and histamine issues, if I eat dark chocolate, I get short of breath.
@kauigirl808
@kauigirl808 3 роки тому
Chocolate is not good for you.
@Viv8ldi
@Viv8ldi 3 роки тому
@@kauigirl808 why do think so?
@ArtistAllanWest
@ArtistAllanWest 3 роки тому
Perhaps it should be, "You are what you feed."
@hopeforthefuture8680
@hopeforthefuture8680 2 роки тому
If I eat more prebiotic and probiotic foods and eat less non nutritional foods while keeping up Heathy living might it be true that I would shed less beneficial microbes into the toilet? If elderly are put into the care homes (hospitals as well) did you know that the state guidelines require the boiling/washing/ peeling of vegetables before they are cooked to kill any “harmful pathogens”, basically reducing the population to sick and depressed individuals. Did you also know that in healthcare facilities they use quat-4 cleaners to reduce HAI’s which are health care acquired infections, which get into a persons body through all systems, and kill the micro biome on and in those systems?
@drjohndicenced.l.lilavois4077
@drjohndicenced.l.lilavois4077 6 років тому
I would like to know all Physicians PH D in health medicine , and also all Universities master/ doctorate who worked in youtube for thr research. Thank you all my name is John Dicence Dixon Lincolm Lilavois master / doctorate writer medicine student MPHG@W distance learning master /doctorate.
@markdemell3717
@markdemell3717 3 роки тому
Elie Metchnikov won a Noble prize for Immunology and then was later dismissed as , OUT THERE! For lack of a better term.
@MLouah-gp9ef
@MLouah-gp9ef 5 років тому
More importantly I believe one should eat once a day
@Viv8ldi
@Viv8ldi 4 роки тому
Do you have any tipps to endure that?
@jeanforsland1312
@jeanforsland1312 4 роки тому
@@Viv8ldi Read up on intermittent fasting and calorie restriction.
@turbodan78
@turbodan78 4 роки тому
Tried that when weight training and found it too much in one go, just eat for 6 to 8 hours a day now.
@TrevorPhillips2024
@TrevorPhillips2024 3 роки тому
Nah
@TrevorPhillips2024
@TrevorPhillips2024 3 роки тому
It’s not for everybody and most people aren’t at their best they can be eating OMAD than they would eating 2-6 meals a day
@devbachu7072
@devbachu7072 4 роки тому
Love it ferment foods probiotics drinks booied green bananas
@devbachu7072
@devbachu7072 4 роки тому
Feed the microbes boil green bananas rice boiled an reheat the next day etc
@tonyabrumbaugh2981
@tonyabrumbaugh2981 Рік тому
Dr. Poff Says, “_____ Key tones___ are actually the only other primary energy substrate for the brain aside from glucose.”
@melodytomlinson7882
@melodytomlinson7882 4 роки тому
Is it better to take sugar or sweetener in coffee for the microbiome?
@lynneceegee8726
@lynneceegee8726 4 роки тому
Melody Tomlinson neither!
@snlvl
@snlvl 3 роки тому
Deffinitely not. Sugar can damage the gut microbiota actually. So the less sugar you use the better. (White sugar at least).
@shakirm2807
@shakirm2807 3 роки тому
What is the diet good for gut microbiome?
@thomasp.3842
@thomasp.3842 3 роки тому
Raw meat fermented meat, and some fruits. Look up aajonus vonderplanitz , he wrote a book called we want to live and has many hours of lectures
@legendoctane5732
@legendoctane5732 Рік тому
Best 👍
@foxdylan9536
@foxdylan9536 4 роки тому
Clever man. Ahh my microbes made me do it....
@XX-gy7ue
@XX-gy7ue 4 роки тому
the man is brilliant , but so much of what he says has been said for millenia in old Italian proverbs and sayings !
@x_x5009
@x_x5009 6 років тому
so many uploads ? how ? did you people record all this at once ?
@XedGeneral
@XedGeneral 6 років тому
Multi Gaming TEDx is by independent TEDx talks, so different institutions and organizations make TED style talks on their own and accord to Rules set by TED. They then submit the recorded video to TED HQ and arrange for approval and finally video uploading. Hope this helps!
@XedGeneral
@XedGeneral 6 років тому
What a great talk! Going to grab my nearby yoghurt drink now!
@niamhkelly6018
@niamhkelly6018 2 роки тому
Woowh Cork! ❤️
@LTD-7
@LTD-7 4 роки тому
*Man you gotta dollar my microbes are hungry*
@wellbodisalone
@wellbodisalone Рік тому
Probiotics promote health benefits.
@johnstewartvet
@johnstewartvet 5 років тому
Great presenter. I see comments from others re his being over weight. Can you have an optimal micro biome and be overweight ?I imagine a high fibre diet ( vegetables and fruit) is what he eats so surprised that he is obese
@darlenemullis6105
@darlenemullis6105 4 роки тому
How to help with gas
@unitedkamp270
@unitedkamp270 3 роки тому
Kefir. Not from the supermarked but from the organic store. Will help people with that big time. Build up gradually.
@gautam.2317
@gautam.2317 3 роки тому
I'm suffering from ibs ...😞😣 Can anyone help... how to fix gut bacteria balanced ??
@kauigirl808
@kauigirl808 3 роки тому
Buy probiotics/prebiotics is pill form.
@martepruis2206
@martepruis2206 Рік тому
Polly phenol 🤣 this guy is funny
@everhappy6312
@everhappy6312 10 місяців тому
L-Reuteri bacteria is wonderful. Helped me be more loving from a bi.tch I've been 😅
@gm7304
@gm7304 9 місяців тому
Hunter and gatherer 🤣I'd have been a goner and starved to death
@marlybarrososouza1362
@marlybarrososouza1362 3 роки тому
TRADUZIR SIMULTANEO
@dontatmeev3r
@dontatmeev3r 4 роки тому
Quick someone healthy and happy give me your poop......it's for science I swear
@TrevorPhillips2024
@TrevorPhillips2024 3 роки тому
It really would work tho just get some poop pills, probiotics, and fermented food.
@Nutri-syeon_art
@Nutri-syeon_art 2 роки тому
7:20. polyphenoms
@wpduke
@wpduke 4 роки тому
Good presentation although I am concerned about his health.
@lynneceegee8726
@lynneceegee8726 4 роки тому
Paul Duke I’m sure he thanks you for that.
@allisond.46
@allisond.46 4 роки тому
Hey, did anyone read the description? There could be a capsule that can cure bowl illnesses! Wait, what's that?
@neilbennett9281
@neilbennett9281 5 років тому
@martini1179 Applying your dizzying IQ, would you please share your results on Stephen Hawking. Could you also include a full body photograph, your real name and your qualifications. For the satisfaction of your audience. Ted Talks might like to contact you for an up and coming presentation.
@davydew1094
@davydew1094 Рік тому
What has he been eating?
@maferdash
@maferdash 3 роки тому
Eat less, eat organic. Organic food have no additives, no chemicals, no antibiotics. Say goodbye to processed food, to sweets, to dairy, to gluten.
@legendoctane5732
@legendoctane5732 Рік тому
Om
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