I started doing these for my turtle neck. Two weeks later I noticed my back feels a lot better and I think my back fat is less now. Thanks Mizi!

Started this workout on 1st April 2024. I want to get rid of the neck hump. Will keep updating. Day 1 - done Day 2 - done, no changes Day 3 - done, I see a better posture but no progress in neck hump Day 4 - done, I see my neck hump is reduced a little Day 11 - my back is so straight the neck hump has also reduced significantly. It’s working guys Day 18- I am so straight and my neck hump is also reduced Day 26 - my back is straight I feel better, the neck hump is still there but so much better

합류하기까지 3개월 넘게 이 채널을 연습했더니 윗부분이 더 멋지고 매력적이게 됐어요❤

No wonder why I love your workouts dear!! THEY ARE GREAT ❤❤❤❤

This workout just unlocked a whole pain that I was dealing with for a whole year now. From feb 2023 til now. God, I am so happy and relieved but somewhat mad and upset.It's bittersweet. MIZI, you are amazing!

im gonna do this everyday for 2 weeks. like so i can keep you guys updated: day 1: ✅ day 2: ✅no changes yet ,but sore neck muscles day 3:✅exercises noticeably easier, no changes in appereance yet day 4: ✅small changes started occuring day 5: ✅reduced soreness, posture improved a little bit. day 6: ✅i did do it but forgot to update. anyway posture keeps improving bit by bit. day 7:✅ neck hump is significantly reduced but i do not see a lot of changes in head posture. day 8:✅looser muscles and i started noticing changes in head posture.

새로운 운동완료!! 감사합니다. 덕분에 새로운 운동을 많이 하게 되서 좋아요!!

One of the best workouts for my back! Really truly amazing, my back is so much better since I started doing your workout. Many thanks🧡

Just finished a spontaneous stretch with this video. I feel very calmed in my back. Thank you for the video and for explaining how to do the stretches!

This always makes me stand straighter, thank you!

it's honestly amazing the relief i feel after i finish doing this exercise, i'll keep doing it daily, thank you so much!

늘 불편한 곳인데 개운하니 풀고 갑니다.자주 자극줘야겠어요. 감사합니다 ❤

매주 새로운 영상 감사합니다!! 이번주도 열심히 따라할게요 ~~^^ 🎉🎉🎉❤❤❤😊

목이 시원해요👍

I have really enjoyed the workout and the massage was the best part of it !!!! Thanks!

와 오늘 거북목 진단 받고 딱 필요했는데! 늘 운동고파지는 영상 만들어주셔서 감사합니다 ^^

That was great! Thank you!!🤩

Great workout! ❤

Doing this because I'm getting married on Late november and I want to wear an updo, but I have a back hump. So... like my comment to remind me to do this, I'll update with my progress and the date I did the exercise routine. Day 1 (Feb 26) Day 2 (Feb 27): I feel some pain in the neck area. Probably going to ask my fiance to give me a massage there because I'm too tense anyway. Day 3 (Feb 28): Along with other exercises that I'm doing (I work from home as an EFL teacher and between one class and the next one I have between 1-4 hrs depending of the time of the day I do 1-2 videos along with cleaning and errands), my collarbones have become more noticeable. Day 4 (Feb 29): Stating to notice some reduction on the neck hump. Nothing major yet but there's some change. Day 5 (March 4): Couldn't do excercise from Friday to Sunday as I was too busy. Day 6 (March 5): I am noticing more changes, although I am also repeating the exercises during my down times during classes (after all they're online and I have my camera off). So that's also helping. I'm also doing the slim face excercises... in total I do like 40 minutes of exercise a day, along with smaller repetitions. Day 7 (March 6): My cat looks at me like I am crazy, mostly because I'm an appex predator using their energy reserves to move when I should be resting, lol. But overall, I've been feeling better. Day 8 (March 8) Day 9 (March 11): I've started to feel less back pain (on the last exercises I used to feel some pain, today it was a bit less). I think that from this week on, I'll try to do it twice a day so I'll mark it with 1/2 (9:42 am) and change it if I do (mostly because the date to go to see wedding dresses is near now) 2/2 (6:34 pm) Day 10 (March 12): There's still some of the hump there but it's less than I remember having back on February. My collarbones are more noticeable but not like hers (anyway I know that because of my body type -soft classic kibbe- it's less likely that I would have noticeable collarbones.) 1/2 ( 9.12 am) Day 11 (March 13): Woke up feeling a bit sore, but I also did more exercise yesterday (legs, because the spring break is almost here). Anyway, still noticing small changes. 1/2 Day 12 (March 14): Still sore, but I am still seeing small changes. Compared to the hump I had back in february, now it's way smaller. Maybe by April it will disapear?. Dya 14 (April 3rd): This weeks were a bit hectic, so I couldn't do any exercise. Still after the spring break I noticed that I don't feel pain when I do the last exercise, so that's good?

Do it for 10 days! Day 1: No changes but my "upper trapezius muscles" hurt(( ---> Done ✅ Day 2: My upper trapezius muscles don"t hurt)) , no change---> Done✅ Day 3:done and there is a change✅ (Remind me)

THANK YOU MIZI ❤❤

평소에 상체운동들 따라하면서 거북목,굽은등에 도움이 많이 되겠다고 생각했는데 이렇게 10분 내외로 따로 만들어주시니 너무 좋아요 👍

Gracias Mizi genial 👍😉👏👏

Muchas gracias me encantó esta rutina ❤

Thank you so much, sis❤🙏

Loooooove those posture fix routine vedios! Please make more❤❤❤xoxoxoxo

Day 1: ✔upper back is sore but that give me satisfaction. Took before pics as well Day 2:✔streches neck and abs as well . I am happy i did it Day 3: ✔ Day 4:✔the difference is visible . I am so happy that it is improving.

Merci beaucoup belle Mizi, j’adore ces exercices 🙌👏❤️😘

시원해여!

Thank you so much❤

Thanks my dear❤❤❤

감사합니다❤

Thanks my friend ❤

구독하고 요새 매일 보는데 혹시 40분 50분 1시간 STANDING HIIT도 나중에 만들어주실수있나요 다 다녀봐도 MIZI님 30분짜리가 짱 ㅠㅠㅠㅠ❤

20240207 어깨와 목에 담이 들어서 아픈데 요 루틴 했더니 좀 나아진것 같습니다. 마지막에 열심히 마사지 하니깐 더 시원해요~~~

Woahh it feels good

O-Plan for 2 weeks: Day 1: 02-22-24 started doing this with stiff back before i go to bed, after doing it for the first time my back and neck relaxed a bit Day 2:I forgot Day 3:Done Day 6:Done, After I finished the workout on day 3 I saw a better posture the next day, though I keep forgetting to do this consistently

Благодарю!😍

Mizi 님 구독자입니다.~~ 좋은영상 올려주셔서 감사해요. Mizi님의 다른영상과 함께 운동하고 스크레칭하고 있어요

Thank you❤

Love from india mizi❤

Thank you mizi

🎉🎉THANKS 🌼 MIZI 🎉🎉❤

Gracias!

Excellent

Hello everyone, I have started yesterday. Day 1: very difficult to finish all the exercises. Day 2: still find difficulties in finishing all the exercises, but feel better that day 1

미지님 너무 아름다우세요 이 채널을 알게되서 너무 기뻐요 금덩이를 찾은 기분이에요 감사합니다 열심히 따라해서 날씬해질래요😊

How to your body is smily and smooth

오운완❤

Thank you

The two types of exercises you do can be done together???

Thank You 👍💖

does this help with trapezius muscle reduction or rounded shoulders

THANK YOU VERY MUCH

Day 1✅️

I love you mizi😢❤❤❤❤

Which time is best for this..? Morning or evening or night..??

Day 1 done Day 2 done

Hello again and thanku ♥️🥀🌹🏵

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

💪💪💪

❤❤

Make one video on Back pain please

❤

It commit on doing this everyday for 2 months , i am starting on march 10 and will check my results on may 10

❤❤❤❤❤❤

Can we plsssss do an exercise focusing on trapezius muscle reduction, it’s been so hard, I’ve done shoulder/back exercise for so long but they are still not at the 90 degree angle I wanted. Pls help!!!!

5/1 완료 🪽

Reduce hips and thigh fat please make a video please 😔

Tôi đã làm theo và lưng có cải thiện❤

Can I do this while sitting?

👍👍👍🖤

거북목에 좋다면 부지런히 해봐야겠어요

☑️ Day 1: October 26, 2023 ☑️ Day 2: October 30, 2023 ☑️ Day 3: November 2, 2023 ☑️ Day 4: November 5, 2023

I have got a good result

🥰

Day 1:✅

Mam how days get result for forward head

이거 원래 4분만해도 날개뼈가 아픈가요..ㅠㅠ 아니면 제가 잘못하고 있는 건가요😭

You know what, Im gonna stick to these exercises and update everyday, i really badly want to get rid of my buffalo hump and back fat.

Will it increase the height?

I will commit myself to do this every day till mid March I will report back to see if i have any results...stay tuned! EDIT 3/16/24: I definitely feel like my back muscles are more activated now, I noticed my rounded shoulder posture is improving, though my neck posture seems like it hasn't, It likely had to do with me not being aware of my posture while sitting at work or laying in bed. Now I'm making it a strive to stand up more rather than sitting and getting into a better sleep posture, just being more active in general. By then hope I'll see some changes like I already have for my rounded shoulder posture. Until next time...

يارب يارب اتخلص من حدبة وتقوس الضهر ولله تعبت

Girgeius

Day 5

Day 1 ✓ Day2 ✓

I definitely cannot have a slouchy humpy back with my sleeveless dress for 31 December damnit 😠😠😠 🏁Week 1 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ Day 5: ✅ Day 6: ✅ Day 7: ✅ Update: my back is straight now! Yaay! Tho I should mention I've been doing this for a month now. And I also follow another video for straight back. Will post update weekly from now on. If you see no update then remind me to do so! 🏁Week 2 Day 1: ✅ you know what, most people never finish their updates and I find it frustrating. I'm not going to be one of them. I will keep updating until my back is absolutely straight Day 2: ✅ *Final update* My back is as straight as her's! So I will not continue following this video anymore. But you must know, I followed this video for about a month and a week, plus I followed two more videos from another channel. I only posted updates of my last week here because I forgot to put them since the time I started following this video. Following multiple videos did help me get a good result. I will continue this exercise. Because I fear if I let this habit go, I will be back to square one. But I will not follow this particular video. It sure is relaxing, but the other video I follow is more effective. So that is the end of my update journey. Thanks to whomever read this far!

❤️❤️❤️❤️❤️❤️🤗🤗🤗🤗🤗👍

Hello again. So I went past weekend to search for my wedding dress and after seeing the photos (I like dresses with low back and high buns), I'm restarting the challenge. Like to remind me to do this. Day 1 (April 15) Day 2 (April 22) Day 3 (April 23)

17/10 Giorno 1: ✅ Giorno 2: ✅

Can I do this while sitting ? Or do I have to stand

🎉

💖🇦🇷 😍👍🙋

🎉🎉🎉🎉❤🎉🎉🎉🎉

❤❤😂

The workout is great but one thing is in my nervous why she blinks every second😅

Day1:

이분 운동들 진짜 어깨펴지는건 인정 그렇지만 시범영상만 모아도 영상하나 될것같은건 안비밀... 시범영상이 너무 길어서 자꾸 루틴이 끊기는 기분..

Does this actually work?

i sometimes make up some exercises for my tense neck and shoulders. and some of these are similar to what i do. besides tense neck & shoulder i also have a bad posture. so i’m hoping this video will help with both. i need to stick to it though, i know consistency is key and it takes time. i did this for the first time about 1 month ago? man my shoulder muscles were sore. did it for the 3rd time yesterday and again, sore muscles. working on the consistency part. i’ll try to update as a reply (or several replies).