This, together with mewing, and I'm about to end Brad Pitt's whole career.

LISTEN EVERYONE. YOUR FACE MAY BE UNEVEN DUE TO BONE STRUCTURE. I have facial asymmetry, I’ve slept on my left side for 16 years, I’m also a mouth breather. just 6 months ago I’ve began mewing to fix it. I also stopped mouth breathing. Sleeping on my left side literally grew my left side of my face slanted, so my lips and my nose were on the right side of my face, it was hideous. START MEWING AND APPLY PRESSURE TO YOUR UNEVEN SIDE JAW AND CHEEK BONE, to do this, say “singgggggg” and hold your tongue it that position. now apply force with your tongue on the roof of your mouth, this should lift your face. Same thing goes with cheekbones and jaw, apply force in the direction your face that is uneven. (For example my left side is slanted, so I apply force on the roof of my mouth, on the left side). DO NOT MEW WITH FORCE TOO HARD. I’ve done this multiple times and this can cause TMJ, I’ve had to do several facial exercises to fix my TMJ, but even still, take it slow, just the first month of mewing I’ve seen results, I’m on my 6 month. YOUR FACE MAY BE UNEVEN BECAUSE OF BONE STRUCTURE, the only way to facially remodel your bone to even your face is mew. Bone smashing (basically where your knock on your facial bones with your knuckles to create micro fractures so your bone grows back bigger) ALSO HELPS. Bone smash cheekbones, jaw, chin, and eyebrows for masculine look. I PROMISE YALL 100% I THOUGHT I WAS CURSED FOR LIFE AND IVE STARTED DOING THIS, IT WORKS JJST GIVE IT TIME AND PRACTICE, BE CONSISTENT AND PERSEVERE.

List of exercises 1:36 2:36 3:36 4:42

Guys, trust me this is it. That's the final video that'll fix your asymmetry. I have watched hundreds of videos, Nothing was working for me. But this video changed everything, it showed result after my first set. After 1 week it was almost symmetrical, even my smile is more symmetrical now. I'll give you guys an another update in 2 months.

Awesome. I don’t know how this showed up in my feed but I’m sure glad it did. Thanks Doc!

this channel is a gem.

This most logical video exercises I have seen so far. I feel it makes a total sense

Amen. Great video. I need to watch over and over.

Thank you for your work, God bless you.

Great exercises and nice poem! Thank you!

Very USEFUL tutorial!!! Love it. Especially the final words. Inspiring.

I LOVE YOU BRO IVE THIS VIDEO CHANGE A BIG PART OF HOW IM GONNA LOOK AT MY FACE NOW

awesome vid, will have to try these out!

Thank you Dr, amazing video, will be sure to practise these exercises each day. I especially enjoyed the poems at the end. Great job 💖🙏🏼

woww that poem in the end-- POWERFUL!!!

Thank you so much. I loved the poem at the end. God bless you ❤️

Marvelous! though I can never pass your test, nor could I barely comprehend the esoteric versus... but it is so enlightening, thanks a lot!

Wow, thank you! I just subscribed. This is a wonderful channel! I love the poem at the end. 🤗

Thank you :) the info u gave is very helpful

🙌🏽 thank you! Great vid

This is the best I've watched on the subject video so far.

for the people asking if it works or not, it does definitely work, but you have to be consistent. think of it as going to the gym, except in gym you're working to define your upper body muscles, whereas these exercises help define faical muscles

It’s so helpful! thank you awesome stranger

Inspiring quote at the end. Thank Y😁u

Thank you so much doctor !!

love the video. that last part was deep and so true. appreciate you doc 😃

Thank you doc for this😍

I love the message at the ❤️

You made my day bro

Why does this gentleman look like Ryan Reynold's dad?

Amazing! Thank you so much

Loved the poem at the end

thank you God bless you brother!

Thank you so much for this btw

loved the poem !! subscribed

That quote at the end was beautiful

Thankyou sir🙏🙏..may god always bless you😇😇

Thank you so much.

Great passage at the end

Damn, I thought your program wasn't at all applicable for my problem but after trying it out I realized there was a whole muscle on the right side of my face that I wasn't using. Damn this might actually help tremendously

Wow!!! Thank you.

Loved the poem at the end! God is great!

Thank you so much❤

omg thank you so much

I love you doctor God bless you richly with His grace all the days of your life and yes, especially on your face ✝️🙏🏼

That message at the end was beautiful my man❤️

Beautiful ❤

Thank you 🙏

Thank you dear

رحم الله والديك دكتور

Damn. This video literally helped me improve my smile in just minutes. I wish I saw this before my graduation photoshoot. Still can't do the left eyebrow tho but I won't stop!!

This helped me a lot this. when i just start my right side of my face was much weaker then my left. Now is the third day and it is already getting stronger! The eyebrow exersize is still hard tho

Idk If I have just gotten used to seeing my asymmetrical face or these exercises actually worked, but my face has started looking attractive. Even in back camera.

The message in the last part of the vid made me subscribe. hehehe Thank you. However, I really cannot do almost all of the facial muscle exerecise. :(

thank you so much. i"m appreciate that

This jaw problem is making me crazy! Lol! This popping is too much! Omg!!

iPhone camera🤦🏻‍♀️😭

The thing is about that poem: A lot of people have gotten into positions of power and influence because of an attractive face, and certainly some of God's finest have had the humbled experience of not having that. I love to work the face because it feels good but it allows me much more easily to make others comfortable! At the same time, actions of the heart come through intentions, our mind's thoughts, and our actions of genuine care.

God bless you man this asymmetry got me looking ugly af

Thnq dr🙏🙏🙏 ❤️thank u universe🙏🙏🙏🙏🙏❤️👍

Where did you get that saying at the end of the video?! I love it. And would like to see more into it if possible!

I find it helps to just press a bit with 1 finger the top back of the head to keep it from tilting back while these are done and pressing on the other side of the face a bit to keep it from moving.

I can move my left eyebrow and lip so far up but my right side i have 0 control over and this video explains why my left profile has always been the good looking one.

Subscribed from Thrissur ❤️, Kerala, India

a long time ago i noticed that i couldnt do certain expressions on either left or right side of my face and trained my muscles to be able to do them, just out of stubbornness. Tho i still have asymmetry problems im glad i learned this. im gonna be doing these exercises and see if theres any change

Some time ago I've noticed my right side is weaker, I'll try these exercises and see if they help

I believe this guy cuz he has perfect symmetry

I've been doing this for like three days now and I'll be damned if my smile didn't improve already!

Had fun watching this 😂

Merci

I have a symmetrical in fact beautiful smile, my problem is speaking from one side of the face. When you went through these exercises I realised just how WEAK the right side of my face is. I do these exercises with ease on my left side but damn, I have to train that right side. Thank you!

Hi Doc, thank you so much! how long should one do this? and also the poem at the end is lovely. thank you.

sometimes I just see the comments instead of the video to realise that I'm not the only one with assymetrical face and I feel little bit better 🤭🤭😁

day three I can now make my left eye brow move yes I can move my right one with ease

this works!! ive only done it a few times whenever i remembered it,,, and i notice a significant difference. i even put my face in a mathematical calculator and it said "good symmetry" whereas before it used to say "poor facial symmetry" and idk it feels like my face looks more happy and uplifted? I did more reps on my downturned side. now i will do the same for both and i will definitely continue doing this.

wow. i cannot do a lot of these on one side of my face and I always wondered why. I have TMJ but never got it corrected as it never caused me pain, but I am realizing how much effect this must be having on my facial muscles! I am excited to get started with these exercises! Is there anything else I should be doing I wonder?

Doc, My lips doesn't match my teeth alignment and my smile is crooked does this excercises help.

never really realized how little control i have over half of my facial muscles

I believe you because your face looks symmetrical Edit 2weeks in : my face is now also symmetrical lol I did some extra exercises tho and also mewing. No I will not be updating this comments like those other guys.

My face is symmetrical now 😁 thank u 🙏

Nicely done Dr Jeff, going to learn some more about those muscles now. How many are there? 🤔

I couldn’t do that Elvis lip thing in the mirror without laughing

Amen

I have full control of all these muscles and have no issue moving them independently but there still hella asymmetry

Hello doctor, I suffer from lower jaw tilt Do you recommend surgery to correct the jaw or try exercises first😪

I got pretty bad facial asymmetry. My nose and lips are crooked. one of my ears is bigger than the other and sticks out more and my beard grows differently on each side. shit even my bald head is asymmetrical and cone shaped! One side is more indented than the other. I think this might have something to do with being sandwhiched in the womb by my two other triplet sisters before I was born.

I can't do the other side, I'm sad.

I never noticed until I recorded a video of myself talking that when I talk, only one side of my mouth moves and shows the bottom of my teeth. I look like I had a stroke or something. I hate it. But nobody has ever mentioned it to me. I will try doing these exercises. I can lift my left eyebrow independently really well, but not my right. I can do the second exercise on my right really well, but not my left. My right side is the side that droops down, showing my teeth when I talk. My left side barely moves. When I open my jaw, it swings to the right. I wonder if this is the cause for my crooked mouth.

Lemme just tell y’all something real quick. Best piece of advise if you feel unconfident with your face; YOUR PHONE CAMERA (front or back) IS NOT WHAT YOU ACTUALLY LOOK LIKE. The only disadvantage of the mirror being unrealistic is if it’s in your bathroom, in which the lights will make you look a little more tan.

As far as the eyebrows I can only move both at the same time, I cant do one at a time at all... And mouth - I can only do corner of mouth to dimples on both sides (my right side is stronger), and I cant do it without moving neck muscles. Any suggestions? How do I exercise in that situation?

Do I need to do these exercises on both sides even though one side is more “developed” than the other? And do you have any exercise for a nose that’s not straight please? Many thanks for your video. Blessings

debby ryan has good zygomatic control

Sir, my right cheek is slightly bigger than the left..lower jiw prblm having.... What are the exercise for that?

if your facial muscles are underdeveloped, being dedicated and consistent to these exercises can develop and change your facial features (not necessarily your bone structure) - but there is no guarantee they will make you look the way you want to look - all it can do is subtly develop what is already there. if your facial muscles are already well-developed, you may want to look somewhere else

Probably no one knows this but number one and most prominent cause of face asymmetry is chewing food only with one side, mostly because of bad teeth on the other side) just fix your teeth and chew with both sides ! You're welcome

I tried corner of the mouth and my nostrils flared 😅 way to go lol

day 2

Hi Dr., Are there any exercises to fix an asymmetrical philtrum?

will it works the same if i raised both my eye brows and do the exercises at the same time. it's easier to move them both than do them separately. i can move my right side muscles independently

My right eyebrow wont move and my upper left lip wont also move. The rest is okay. Im confused how to do this