Frank Medrano - TRAIN INSANE Calisthenics Workout!!!

10 років тому

www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!
/ frankmedranoofficial
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]

КОМЕНТАРІ: 8 000

@rekjavicxxx 10 років тому

Not sure if I'm more impressed by the workout routine or the fact he never gets tangled up in those headphone wires!

@Yanixan-Arte 10 років тому

jxjxjxjx

@bortas2006 6 років тому

hahaha

@udarasamarasinghe8811 5 років тому

In this day and age of wireless sport headphones

@AndreaMantello 5 років тому

rekjavicxxx facebook.com/100006774994133/posts/2164042013831611/

@BabluCreations 5 років тому

Try this Chanel

@teeC30 5 років тому

This is not training....this is the result of training

@olivier8968 5 років тому

yes this is training

@missespana2740 5 років тому

yes this is training

@Noname-dp2db 5 років тому

You are not tejas you are tey-ass

@Alone-ei6up 5 років тому

L.R.D caliathletics and you are not funny.

@peroperic1251 5 років тому

Underated comment...

@shitijsharma5070 8 місяців тому

9yrs and still this video gives me goosebumps ❤❤

@onixjaded3530 4 роки тому

I walked 3 minutes today.

@zuten88 4 роки тому

Brahahaha.. good start bro

@williamchen5627 4 роки тому

This comment is just too random

@maxmadou447 4 роки тому

@pankajparadkar8298 4 роки тому

The beginning is always hard.

@paulmo15 4 роки тому

are u fucking kidding me? just smell weakness of human

@frank_medrano 10 років тому

Thank you all for the support! What would you like to see next?!

@workoutbg 10 років тому

Any routine for workout :D

@kawaiibatman 10 років тому

calisthenics chest workout for beginner ? :)

@user-rc9xq3bt5r 10 років тому

Your practice and achievements)

@Rosenberg1231989 10 років тому

YES!!!

@Ryti1190 10 років тому

A *real* planche push up and straight arm strength like iron cross and maltese and press to handstand variations.

@DrCalviny 5 років тому

He trained so hard until all his hair fell off.... Now he beats everyone with one punch.

@arijitmukherjee5869 4 роки тому

🤣🤣🤣🤣🤣

@nuffflavor 4 роки тому

LOL

@nuffflavor 4 роки тому

@mike arasta Of course it is unnatural..... he works out ! 😎

@sanketsanket9793 4 роки тому

Dayumm

@jheeeee7402 4 роки тому

I trained like 1 punch man also.

@martinlvp87 4 роки тому

No need for AirPods. Real warriors can handle the wire

@Chernobog958 4 роки тому

This was made before airpods but I'm sure you already knew that

@karlseniotuialatiotio7943 4 роки тому

this video was made when airpods didn't exist lol

@moekas666 4 роки тому

airpods :)….

@reddust577 4 роки тому

Pussypods

@pullupz7779 4 роки тому

Facts

@ramapucangan2986 3 роки тому

I've been watching this since I was 15, and not once has your video failed to motivate me to push to my limits. Someday Imma do those human flag pull ups!

@colinmarner1895 8 років тому

One Punch Man is apparently a real person.

@dukemomongo8005 8 років тому

Hahahahahaha

@leanboy8226 8 років тому

True Story

@GRVCHANAL 8 років тому

+Colin Marner Real

@aronbiancamano7264 8 років тому

😹😹😹😹

@juanhenriquez5355 8 років тому

+Aron Biancamano jaja i too think this

@w.dieterich7077 4 роки тому

I remember 5 years ago when I was a skinny little shy kid and watched this for the first time...this really changed my whole life to the better

@ris454 2 роки тому

And I was a obessed kid....I watched it back in 2016...and it changed my life

@VishalKumar-ub6lk 3 роки тому

Watched 4 years ago When I was jobless Watching 2020 Still Jobless 😎

@AbdulHamidNasser 3 роки тому

😃💔😂

@cjgreen4331 3 роки тому

@nash9625 3 роки тому

...retired?

@shobhitmuktan3737 3 роки тому

India ma rahoga to yahi hona

@antoninawamboi1333 Місяць тому

I have a feeling you now own a company

@andreamiskulin9720 Рік тому

Amazing, amazing devoted guy who proofs that nothing is impossible when you are diligent, consistent and with the goal in your mind that you can only do better and better next time. I admire him so much 🙏👍👍👍

@ShRuVi971 5 років тому

"A healthy body makes a healthy spirit."

@ventwilliams3352 4 роки тому

Ruslan Shiptenko 🤙

@daniieelss 4 роки тому

Yeahh

@chinmay6144 4 роки тому

It's healthy mind too

@davide.0LG1471 4 роки тому

Mens sana in corpore sano

@computer1057 3 роки тому

And a Healthy Spirit makes a healthy body, they go together.

@mike97_2 5 років тому

This guy is the biggest inspiration, I train calisthenics since 2 years ago and all started with this video. Thanks man, I am not so good but try every time my best and keep going forward.

@mastamind7100 5 років тому

Only way to get better! Keep grindin! Also if you see this somehow, what are you currently training!

@mike97_2 5 років тому

@@mastamind7100 Actually I train human flag, handstand push ups and muscle ups. I often must paused training, because of some accidents (broken bones etc)

@mastamind7100 5 років тому

@@mike97_2 oh sick! Not the broken bones bit, but everything else! I can do a mildly (not really doe) clean muscle up! Not that hard! I am curently working on backlever! Just learned the one leg! Felt awesome! Keep goin my guy, i will too!

@mike97_2 5 років тому

@@mastamind7100 Nice dude, the backlever I just learned a few months ago, was a hard way. I wish you good luck and hope you reach your goals.

@mike97_2 5 років тому

@@mastamind7100 When you started with calisthenics?

@funwithcalisthenics 3 роки тому

Frank is an absolute legend. A true master. So inspiring. Brilliant to watch!

@antalperge1007 10 місяців тому

❤ And let's not forget; PLANT BASED POWER! ❤ 🌱

@20023230 2 роки тому

Any time I need motivation I just watch this clip; year after year. . Respect for the thrive and efforts. Love it.

@Kaiioxx 6 років тому

i reported him for hacks

@chrismondaini6198 5 років тому

you're my fucking hero

@illusionbreaker7789 5 років тому

@@chrismondaini6198 gay

@user-ds9cy9qn2d 5 років тому

😂😂😂

@aaronbonner9877 5 років тому

Illusion Breaker gay

@LK-bo3fo 4 роки тому

God will ban him

@SurjeetSumanAcharya 5 років тому

Respect Frank medrano.. My biggest reason to start calisthenics.. Thank you very much.. I wish strength and courage to anyone reading this comment

@cimicalisthenics 4 роки тому

He fires me up and keeps me going!

@QuickVibesMagic Рік тому

И тебе того же !

@mutumrichard9282 3 роки тому

I just teared my eyes up because I couldn't blink watching him workout with such graceful movements

@agustyoarief7768 3 роки тому

I think you teared your eyes up because of the music

@sethorozco9099 2 роки тому

I have trained calisthenics for at least 5 years and I have barely done tricks like the back lever, handstand push ups and today I was trying to get the tiger ben after 1 month and I could not until I put this video, I was motivated and I was able to get my first reps of this trick, thanks for the motivation Frank and I'm going for more 👍👊💪 Greetings from Mexico !!! 🇲🇽🇲🇽🇲🇽

@JoaoSilva-lp6oq 8 років тому

Saitama training hard :O

@Ryan_Lynx 8 років тому

tinha que ser br :v

@JoaoSilva-lp6oq 8 років тому

É a vida :3

@JoaoSilva-lp6oq 7 років тому

Fabelas?Sou de terabítia rapá,respeite :P

@UnknownUnknown-hy4xo 7 років тому

esse cara nao eh o saitama

@alanmarques3910 6 років тому

durr

@GranHastings 7 років тому

Saitama?

@osamaabuyazen3924 7 років тому

yup

@lucasmoura2908 7 років тому

Kkkkkk também pensei a mesma coisa

@guidedrelaxation7247 7 років тому

haha thats what i too thought i think bruce lee might also have got in shape just like this

@H.I.D._BONES 7 років тому

yep

@wunngt333 7 років тому

Hitman

@MCFunBeatz89 9 місяців тому

he takes strength to a very very different level. This man's core strength and willingness is absolutely mind blowing. Keep going with your life changing 💯💯👌👌💪💪

@jessejames2849 Рік тому

I've been doing a bulk shred routine with great results. I wanna give this a try in roughly 6 months.

@swordevil7760 9 років тому

The leg..DONT SKIP THE LEG DAY DAMN !

@GainghisKhan 9 років тому

Swordevil He has strong legs, just not a lot of mass in them. If he had huge legs, it would be extremely hard to do a lot of these exercises because he needs to be top-heavy in order to balance correctly and easily.

@qrijse 9 років тому

Swordevil Leg day. leg day. WTF. Please. Your body does transform in what you want "it" to do. He don't need the legs for anny of his performings. Why train em ? ( I know, it looks wierd) But it will not be easy to ran around with big legs, and perform stuff like he does. So the body "chooses" cut down on weight, and build muscle, to let the body "fly"

@swordevil7760 9 років тому

Yes i know. But i only speak for the aesthetic version. And not big fat leg, just strong leg like her arms. It too overbalanced >

@Feraoth 9 років тому

Swordevil even adequate legs can destroy most of these performings. Also, they require some torso to stabilize these movings, and this is, of course, lot of mass.

@nyanRETARD 8 років тому

+Swordevil he can walk on hes hands...

@danielalejandro7178 5 років тому

He didn't move His body HE MOVE THE PLANET

@ataturktanri911 4 роки тому

Nice thinking sir.

@iknowitstextingnew3440 4 роки тому

Respect from algeria ❤💚I'm eating a fish fillet and double cheeseburger while watching this. I feel pretty bad right now.👊!!

@anthonyalandoyle 4 роки тому

Inspiring

@kinboshi424 3 роки тому

Chuck Norris... really.

@fl4k71 3 роки тому

Nothing ironic here

@shainikadivakar6318 3 роки тому

What i see here are very smooth dance moves and a person who have control over every move of his body.... and I'm speechless.....

@nothingtoknoworbecome Рік тому

Great display of tremendous strength and coordination! You earned it with all your practice and hard work. Congrats!

@reneniclasen353 10 років тому

This is a prime example of being strong vs. having big muscles.

@RothmansCoD4 10 років тому

he is 60 kgs man...

@megaamd1324 10 років тому

George Vernadis he is atcually around 72 kg

@xXxBladeStormxXx 10 років тому

George Vernadis I remember that scene from Never Back Down 2 when Max Cooperman kicks that heavy punching bag all the way back and then Chase Walker comes and kicks it and punctures a hole into it, bursting it. He then says something like "Would you rather finish your opponent or push him back?" It doesn't matter if he is 60kg or 72kg as long as his punch could stop your heart from beating, just from the impact.

@AlekeVideos 10 років тому

xXxBladeStormxXx Now what does this video have to do with magical striking techniques from a movie ?

@nax2s 7 років тому

I fell in love with Calisthenics. Been training and eating well for almost a month now. Not planning to stop. Can't wait to be able to do all these crazy moves 👊

@ricardofrancisco7684 7 років тому

me too bro! keep it up :D

@nax2s 7 років тому

Ricardo Francisco You too man!!

@parallax4701 7 років тому

can u give me tip on how to start i havent been able to find a program

@brianbyrnes2441 7 років тому

+Peadar O Flatharta read convict conditioning by Paul wade and visit red delta project.com. The book is like $8 and it's an entire workout you could use for years of training

@emmanouilmandelenis7532 7 років тому

Keep it up brother, best of luck

@tudor_sebastian 3 роки тому

I remember 2 years ago when this clip motivated me ,all those years were worth it...

@fabi1379 4 роки тому

This video helps me understand the goal im figthing for while working out. thanks medrano you a machine dude.

@pavw5508 6 років тому

I Always use his videos to motivate myself when I think to take a day break from exercising. 3 mins and I have my gloves on. Calisthenics is amazing.

@Hahahaha-uj9pu 5 років тому

I have seen this video 100+ times Never gets old

@yasinyshaikh8037 4 роки тому

One word for this guy.... LEGEND🔥

@user-gg1ch7uk1o 9 місяців тому

Frank representa demais na Calistenia! Um atleta nato! Yeah Buddy. This is not training....this is the result of training.

@xFiizZy 7 років тому

He could probably do a plank for 10 hours straight

@shutdahellup69420 7 років тому

i was thinking the same thing!💪

@MrNinjafreak 7 років тому

Legends say that he's still doing it ^^

@shubhjain5750 7 років тому

That's the world record

@sdlarcgirl 7 років тому

he has a big dome for good center of gravity

@nax2s 7 років тому

World record is 8h hahahaha

@DarkRising12 5 років тому

Thank you for inspiring me and millions of others to join our great calisthenics movement brother!!

@cimicalisthenics 4 роки тому

yeah, hi is amazing!

@gauravmaxx9290 4 роки тому

Thanks for coming in my recommendation after 5 years

@sammujkic7869 4 роки тому

This is athlete that's what I'm talking about it is unite mobility ,coordination and strengt in same moment u create fredom of creativity connect to heart 🤗❤❤❤🙏 ex gymnastics and dancer and martial artist over here ,respect 🙏

@eamparbeng 7 років тому

This is incredible. I never would've suspected that the human body is THIS at adapting. If only you push hard enough can you achieve this level of strength. RESPECT 👏🏾

@antalperge1007 10 місяців тому

❤ And let's not forget; PLANT BASED POWER! ❤ 🌱

@amirimranz 4 роки тому

Watched this 4 years ago and still watch it in 2019 🤘

@user-bk9mt4kj8d 4 роки тому

Same

@snygrv 4 роки тому

So any progression?

@cimicalisthenics 4 роки тому

Yeah, he is amazing!

@jacobramsey4839 4 роки тому

Amir Imran same here

@elitedigital9376 4 роки тому

WHILE SLEEPING ON THE BED LOL

@waltercraig321 2 роки тому

Unbelievable....what a display of what we're capable of driven by desire, training and nutrition. A+++

@andyb.9077 4 роки тому

Frank, this is amazing! 🏋 You are the greates in Calistenics. 🙂 Greetings, Andreas

@heron3501 5 років тому

Ok, hold my beer... Give my beer back.

@dukemarch6034 5 років тому

Heron Viterbre only in your dreams bud

@ventwilliams3352 5 років тому

Heron Viterbre loo😂😂

@count7340 4 роки тому

My beer now.

@fatherofcovidxijingping516 4 роки тому

Plot twist: the guy who hold the beer ran away....

@Ezio15147 4 роки тому

@@fatherofcovidxijingping516 😂😂😂😂👍👍👍

@psychedandelevated2854 8 років тому

How many pull ups can he do? All of them.

@sogekingsniperislandisinyo4184 8 років тому

+Michał Błach Over 9,000!!!!!!

@kloppmonster 8 років тому

+Michał Błach made my day, : )

@poeyu2452 8 років тому

+Michał Błach To dead.

@willdeleon 8 років тому

That is a great question! I was just thinking the same thing. This man inspired me a lot when I got serious about Calisthenics almost 3 years now and I have learned to do all the moves he does in this vid. I can currently do 40.5 Pullups and I would love to see his 50 pullups or something. I think he should be able to do that much. wouldn't you agree? What do you say Frank? How many? Do you have a vid somewhere to show us?

@jamalazid1672 8 років тому

+Will Ski arnt olympic gymnasts as strong or close to his strength .

@BLACKCAR2107 Рік тому

I started calisthenics late 2014 , I use this one and others videos like pushing the edge every time when train! :)

@JanRebong 4 роки тому

This video never gets old. Everytime I look this video up again I begin to ask myself if Saitama is the real Frank Medrano or is it the other way around?

@BestofYTChannel 10 років тому

This video has been selected by the channel as one of the best Sport videos on UKposts and was added to the channel's playlist accordingly. Thanks for sharing.

@frank_medrano 10 років тому

Thank you

@sheleg3s3 10 років тому

For whoever wonders about the song, its a remix of "Strength of a Thousand Men"

@DuHauteBellegarde 10 років тому

Came here to ask that, thank you!

@SomeshSamadder 10 років тому

MAny THanx

@gewuerzgurke7498 10 років тому

omg just read the description

@nelson2herrera835 Рік тому

You were my inspiration since I was a kid and you still being it

@erickburgos8242 3 роки тому

Just looking at this video I started to feel the burn, imagine doing these work outs, insanely good for you. Good video 👍

@ramanandsinge8840 6 років тому

He has amazing control over his body... 👌👌

@parnishkadeni 10 років тому

красивая подача, все супер! грамотно!

@diamondtrap1172 Рік тому

Thank you brother💯🙏. Now I test my limits with even more confidence !! You are a GOAT 🐐 🔥🏋🏾‍♀️

@FassinTaak 10 місяців тому

You have paid me more value and worth than words can speak. I thank you Frank, every day. Stay HARD

@abzy2204 5 років тому

The best definition of a lean body. Keep up Frank.

@DrizzyDPope 7 років тому

This guy is the definition of cut, working in calisthenics into my normal lifting routine has proven to be more beneficial than almost 2 years of weight lifting, and ive only been doing it for around a month

@DrizzyDPope 7 років тому

No, I've got good size, I've just never been able to cut well, I should have worded my comment slightly different and say it's been more beneficial for cutting

@halconsalvaje 7 років тому

+faLLen9mag that's what I was going to say, they bodies reached a point of no results, once they changed their routine it started giving results again

@avgust9873 3 роки тому

Нет слов. Впечатляет на что способно наше тело...Молодец!!!

@biojockey Рік тому

Frank Medrano....bodybuilder, gymnast.....Artist!!

@matchu5239 7 років тому

He is among us...he is the chosen one

@stelkich2529 7 років тому

I agree :0

@SevenMilliFrog 7 років тому

lmao have you seen gymnasts

@stelkich2529 7 років тому

+Mearc I was a gymnast for 3 years bro that is better

@flagkdsa180 7 років тому

he chose himself, and we can all do the same

@simo4ever546 7 років тому

Matchu he choose to do what he wants. no one chooses him bro.

@ZeroSumJ1 10 років тому

Frank, you're my new idol. Doesn't matter if I never get there. The goal is to surpass you. And I'm gonna work till I succeed.

@frank_medrano 10 років тому

That's great bro

@michaelb1524 10 місяців тому

Ce gars est hors norme , impressionnant de maitrise et de force !! Un phénomène !! Respect

@houcinehoucine2819 9 місяців тому

The best workouts

@jesusmolina5951 7 років тому

True workout, true strenght, true natural body.. RESPECT

@danm2084 5 років тому

jesus molina gaaaaay

@martinsalas4999 5 років тому

not natural

@Superpowerjoker 2 роки тому

@@martinsalas4999 Natural...

@abraham8565 2 роки тому

proof?

@Superpowerjoker 2 роки тому

@@abraham8565 you don't have eyes?

@adempenver9416 9 років тому

This is what masterchief looks like underneath

@ndflatt 4 роки тому

Thank you frank. You changed my life.

@creepy448 Рік тому

34 Million views. Dayum! Probably one of the best motivational videos out there

@williamharless382 6 років тому

Beautiful workout for sure. The guy is so strong he does incredibly difficult maneuvers as if they were effortless. Pure fluidity and precision.

@nathangaona162 10 років тому

i like that he not super big like most body builders but has the strength of them and can easily do all these stuff

@RongenRobles 10 років тому

***** that's true. Massive bodybuilders are like GMO. This guy is organic - all natural.

@randomskillz01 10 років тому

Rongen Robles hate to tell you but nothing is organic and all natural currently anyway. Every food has at least a little tiny bit of GMO.

@RongenRobles 10 років тому

randomskillz01 I'm not talking about food. I'm comparing the bodies to Genetically Modified due to too much protein supplements and drugs vs the natural organic form of the muscles.

@pauIoferreira 2 місяці тому

Das antigas esse vídeo, Lembro de quando eu abria o UKposts no computador e aparecia as pessoas incríveis junto com esse vídeo, Velhos tempos.

@robiwagenhofer1249 2 роки тому

Puszi a Wellisből Robi.. Szeretem a melegséget ,a forró szobát és a meleg párás levegőt

@YouTubeNazi 9 років тому

and im here wondering how the fck your earphones stay in XD

@grimslider75 9 років тому

UKpostsNazi Sol Republic Relays? Jaybird Bluebuds X? There are actually many good options when it comes to earphones that stay put! I personally use the relays, and they work great during workout and biking for me. Never fall out!

@samielgo1 9 років тому

UKpostsNazi eardrum muscle training

@YouTubeNazi 9 років тому

Haha most probably... How would that be achieved though? Smiling? Eating sour food? Lol

@Shubham-qt4ht 5 років тому

ukposts.info/have/v-deo/pGR-qXioqY-cxqc.html

@tusharvaidofficial4274 5 років тому

There's no limit for this guy. He is super human!

@denisdesbois810 8 місяців тому

Sec, puissant, explosif. 100% skill & pure force. RESTEPC

@aissambenhamou7152 Рік тому

Going back to this video today after a while, I used to be motivated by this, now I can do all these movements and much more

@eyefinity3993 10 років тому

I've been waiting a long time for a new video from you... Not for nothing you are my profile picture. Let me tell you that you are by far the best at this discipline and by showing your amazing skills you motivate thousands of people to start training. Thanks for sharing another video. My respects ;)

@steve5825 5 років тому

This guy is an alien 👽, incredible strength, no sign of strain on his face and awesome definition. An impossible inspiration to follow.

@DavidLoveOfficial 3 роки тому

3-5 hrs training per day. Anything is impossible😉

@bracsim 2 роки тому

Hard work paid off for this man, just amazing, subscribed.

@Yosf_Nidali 3 роки тому

This is insane, I can't believe what I am watching! You are my role model.

@sjk6097 4 роки тому

That fella is RIPPED ! Years of very hard work there, all credit to him :)

@cimicalisthenics 4 роки тому

yuuup!

@Ashokgadeking 8 років тому

Saitama, is that you?

@colinmarner1895 8 років тому

+Ashok teja my first thought lol

@simonbartels7177 8 років тому

Hhaha it is

@WesleiCosta007 8 років тому

haha

@mitkopetkov1736 8 років тому

+Ashok teja I was thinking the same thing :D

@richtersylvia01 8 років тому

Made my day

@bossboy191919 Рік тому

The handstand archers are just insane

@PathtoWellness1979 4 роки тому

I love calisthenics workouts! Great way to be fit with minimal chance of injury.

@lorranfelipe2483 5 років тому

Frank representa demais na Calistenia! Um atleta nato! Yeah Buddy

@GuroBillyBrown 8 років тому

You always push me to train! Great job!

@SilatMotion 8 років тому

Great, a perfect control!

@distortiontildeafness 3 роки тому

insane, pretty sure it was frank who opened my eyes to this world of calisthenics.. he has insane control. I see lots of eccentrics/isometric use here

@jonmcintire9067 4 роки тому

Probably the fittest guy I've ever seen , much love 😍😁😁😁

@freeleeTheBananaGirl 10 років тому

Frank Medrano wow my friend! What an amazing video O_O I had goosebumps of inspiration!

@frank_medrano 10 років тому

Thank you so much My friend :) Must be all the bananas i eat ;)

@emperor_ivan 6 років тому

Frank Medrano confirmed real life Saitama.

@PixelGunner3D 6 років тому

F r e e l e e hi voono! Asjelal!

@vedantpatil3437 3 роки тому

Woahh seven years ago..he must be hulk by now.

@ankitsharmavlogs3492 2 роки тому

True ma'am I also started practicing from today with this video sir please give some advice

@BarbiKvisz 6 років тому

You are incredible ! Its the plants that fuel you so well 😁😁

@hndrxxjr9540 2 роки тому

8 years later, I'm not where I would like to be. Maybe where I should be; but it's time to start over. And which better way than looking back at times full of joy

@DimaZ656 9 місяців тому

Изумительно, браво, выше всех похвал. Восхищен.

@lucacaleffi9396 9 років тому

Great body guy, and great strenght. Your muscles don't seem to be puffed and inflated with air or water.

@sayantan009 4 роки тому

He will be nerfed in the next update.

@daniieelss 4 роки тому

Lmao 😂😂

@rednitro-gaming9810 4 роки тому

Lol

@dario-rx3pn 4 роки тому

@@rednitro-gaming9810 hahahahahaahahaa

@fuckingbitch6978 4 роки тому

heheh GGWP

@TigreAP 4 роки тому

Sadly he got buffed and its impossible to defeat now

@user-ek1rq8xv6h 10 місяців тому

well done, Frank medrano, what an incredible workout ever seen, Especially on pull up bars, keeep it up, you are my motivation

@keeslubberding471 2 роки тому

so wonderful to see your workouts, spec barwork!, and so much respect for you!

@DP-ls2wy 8 років тому

looks so fucking easy, but it is not.

@FactYourself 8 років тому

+Diogo Pinto The king makes it look easy.

@DP-ls2wy 8 років тому

AlkieroGR true

@iatrestman 8 років тому

+Diogo Pinto He is a beast. ALl of these exercises are difficult to 1 rep lol.

@eurenton99 8 років тому

It's because he has almost no body fat. With so little body fat you don't need as much muscle.

@marcusp9288 8 років тому

+eurenton99 Haveing that low of body fat isnt good for you just btw healthy range is 5-10% body fat

@bellaaustralia7815 6 років тому

OMG his body is a beautiful work of art.

@Inshaath_abdullah Місяць тому

Omg 😱 it posted before 10yrs when i was 7 and now iam watching this for workout motivation

@Xiantunes 3 роки тому

Your the best calisthenics ive ever seen in my generation 🙏🙏🙏 stay healthy and keep motivated.. im inspiring of you to get a better body with calisthenics work out 👍👍👍💪💪💪

@lucafascetti2724 3 роки тому

Lol, look up on caruso UKposts channel. Frank's video are only good to watch but is preatty bad to be onest