I've never had broccoli with cauliflower so delicious! Vegetables taste better than meat! Fast and incredibly tasty! Incredibly delicious broccoli and cauliflower. Everyone loves this easy and cheap recipe! And also for those who don't like vegetables. This vegetable casserole tastes better than meat. If you have broccoli and cauliflower at home, prepare them using this simple recipe.
RECIPE #1 00:00
1 cauliflower and 1 broccoli.
Fill with water. Bring to a boil and cook for 5 minutes.
Salt 1 teaspoon.
Leave on for 10 minutes.
Salt 1 teaspoon.
The cauliflower is ready.
Add broccoli.
Olive oil.
1 onion.
Roasted golden brown.
1 carrot.
Fry for another 3-4 minutes.
2 red peppers.
Sauté vegetables until soft.
5 eggs.
Salt 1 teaspoon.
Olive oil 5 tablespoons.
Flour 1 cup.
Mix everything thoroughly.
Milk 2 cups / 400 ml.
Dill. Parsley. Black pepper.
Cherry tomatoes 2 sprigs.
Pour the egg mixture over the vegetables.
Cheese 150g / 5.3oz.
Cook in the oven at 180°C (350°F) for 40 minutes.
Mayonnaise 3 tablespoons.
Greek yogurt/sour cream 3 tablespoons.
2 pickled cucumbers. 2 garlic. Dill.
RECIPE #2 07:13
1 broccoli.
Let the broccoli sit for 10 minutes.
1 red pepper.
1 carrot.
2 onions.
Cherry tomatoes.
Olive oil.
1 cauliflower.
Let the cauliflower sit for 10 minutes.
Let's make a delicious sauce!
Greek yogurt / sour cream 150 gr.
Olive oil 2 tablespoons.
Salt 1 teaspoon.
Black pepper 1/2 teaspoon.
Spice mix 1 teaspoon.
Red pepper 1 teaspoon.
Mix everything thoroughly.
Bake in the oven at 200°C (400°F) for 50 minutes.
Parmesan cheese 150-200 gr. / 1 ​​cup.
3 garlic.
Chop finely.
Add garlic.
Cheese.
Bake in the oven for another 10 minutes at 200°C (400°F).
RECIPE #3 1:58 p.m
1 cauliflower.
Salt 1 teaspoon.
1 broccoli.
Salt 1 teaspoon.
Bring to a boil and cook for 2 minutes.
Rice 1 cup / 200 gr.
Rinse the rice well.
Water 2 cups / 400 ml.
Salt 1 teaspoon.
Cover with a lid and cook.
1 onion.
Olive oil.
Fry over medium heat.
1 carrot.
Fry for another 3-5 minutes.
Ginger.
attention.
Brown sugar 1 teaspoon.
soy sauce 1 tablespoon.
Mix well.
Add all ingredients and mix thoroughly.
2 eggs.
I have eggs with double yolks!
Salt. Black pepper.
Thyme. Dry garlic.
Moisten your hands with water or sunflower oil!
sunflower oil.
Cook in the oven at 180°C (350°F) for 25-30 minutes.
Let's make a delicious sauce!
Mayonnaise 1 tablespoon.
Greek yogurt/sour cream 2 tbsp.
1 cucumber.
Dill.
2 garlic.
RECIPE #4 9:38 p.m
1 cauliflower.
Olive oil.
Cover and cook cauliflower over medium heat.
Rice 200 gr. / 1 ​​cup.
Rinse the rice well.
Water 400 ml. / 2 cups. Salt.
Cover with a lid and cook over low heat for 20 minutes.
Be sure to stir the cauliflower.
1 onion.
1 carrot.
Mix well.
Cover with a lid and cook for another 3-5 minutes.
2 peppers in different colors!
Rice is ready.
Cover and let the rice steep for another 10 minutes.
Garlic.
Salt. Black pepper.
Mix well.
Cover with a lid and cook for another 3-5 minutes.
sunflower oil.
Distribute rice evenly.
Add vegetables.
4 eggs.
Mix well.
Cheese 90 gr.
Bake in the oven at 180°C (350°F) for 30 minutes.
Mayonnaise 4 tablespoons.
soy sauce 4 teaspoons.
Coriander.
Garlic.
Mix.
parsley and dill.
RECIPE #5 29:20
1 cauliflower.
Water 1.5 liters / 7 glasses.
Cover with a lid and cook until boiling.
1 onion.
Olive oil.
Sauté the onion over medium heat.
1 carrot.
Salt 1 tablespoon.
Milk 2 tablespoons.
Cover and cook for 5-7 minutes.
Mushrooms 200 gr.
Fry for 7-8 minutes.
When the cauliflower is tender, remove it from the heat.
7 peppers in different colors.
Add peppers.
2 tomatoes.
Add tomatoes and cook for another 5 minutes.
Salt. Black pepper. Smoked paprika.
Cook for a few more minutes.
3 eggs.
Grind with a blender.
Flour 60 gr. / 3 tablespoons.
Mix well.
Grease a baking dish with olive oil.
Add all ingredients.
Cheese 150 gr. / 1 ​​cup.
Bake in the oven at 180°C (350°F) for 20 minutes.
That's all!
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