Guided Body Scan Meditation for Mind & Body Healing

9 років тому

Welcome to this guided meditation, which is a full body scan to promote positive mind & body healing.
This session is a mindfulness based meditation, and also a form of light trance or focused hypnosis. Regular meditation such as mindfulness has been scientifically proven to enhance relaxation, overall health and wellbeing. Mindfulness is recommended by well known meditation teachers such as Jon Kabat-Zinn.
Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realised when we are able to quieten our minds and listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.
Download this audio track MP3: michael-sealey.dpdcart.com/ca...
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Sleep Hypnosis Ultimate Special Collection 5 x MP3s:
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Popular Playlists:
Guided Meditations: • Guided Meditation
7 Day Self Hypnosis Personal Transformation Challenge: • Michael Sealey's 7 Day...
Sleep Hypnosis: • Deep Sleep Hypnosis
Hypnosis for Anxiety: • Hypnosis for Anxiety
.........................
This session is suitable and recommended for repeated listening.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
MP3 COLLECTIONS TO DOWNLOAD:
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More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► • Hypnosis & Hypnotherap...
All Guided Meditations: ► • Guided Meditation
Hypnosis for Bedtime Sleep & Insomnia: ► • Deep Sleep Hypnosis
Subconscious Confidence, Motivation, Self Esteem & Success: ► • Hypnosis for Confidenc...
Guided Self Healing & Positive Energy: ► • Hypnosis for Healing M...
Lucid Dreaming Hypnosis: ► • Lucid Dreaming Hypnosi...
Astral Travel & Astral Projection: ► • Astral Projection Hypn...
Hypnosis for Brain Power & Improved Self Mind Control: ► • Hypnosis for Mind Power
Hypnosis with Binaural Beats & Brainwaves Music: ► • Hypnosis for Deep Rela...
Hypnosis for Higher Self & Spirit Guide: ► • Higher Self Hypnosis b...
Hypnosis for ASMR: ► • Hypnosis for ASMR Spok...
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КОМЕНТАРІ: 478

@jackiep2333 3 роки тому

I hope this never gets taken down because I literally have listened to this every night for the last 4 years ♡

@epatino1030 3 роки тому

Fr??

@itskylebisch 3 роки тому

What benefits have you noticed?!

@spacebutterfleye2687 3 роки тому

Thats amazing! 💛

@teaganmarkland3404 3 роки тому

Tntntbr dntjfh Rhthxnththehfmxjgjfjfmfhrjdbdjfj dntbfjrjdnfbfnfnrhrndhrnfhtnrhdh Dhrbfhrkropfhtirkrueirurtj djrjrnrjrj4jjdgjtjrjrugjrj 123456789 tbthrhrjyjrufifkfiyjtuuitufjtn4bxjcjxtnthtjfjqwertyuiop123456789qwertyuiopasdfghjklzxcvbnm fntht Egrnxmfjrjtnturnfng rntjrjjr the, Di 8 tbftjthfbyjfjyhdufjjf to get the most important part in the morning of a problem with my own personal message that says thgnyhyhrjybdhtif Rgrnfjtjty fj Thutnd Ytufngh Ytjffjfhf Dhtndjfjfjrjr Fhtjnfj4hfj fjtjcnfjrh

@jackiep2333 3 роки тому

@@itskylebisch It just helps relax me and get to bed fast. Normally I lay awake for hours but before this video is half way over I'm knocked.

@memelistas9370 2 роки тому

Probably the best guided meditation voice in the whole universe.

@loulou1356 3 роки тому

My journey to being sober was helped so much by your videos. I couldn't sleep without marijuana after being dependant for most of my childhood and early adulthood but your guided sleep meditations helped me so much! I am 3 months sober now when I couldn't go a single night without smoking before! It might not sound like a big deal to most but I am more confident and less anxious, much more relaxed and so much more stable in my emotions, all of this has helped me to get my own place and even be able to afford to decorate it how I like. I've never felt so content with my life so from the bottom of my heart- THANKYOU MICHAEL💛 Note- I know that some people benefit from the use of Marijuana greatly and I am not trying to put anyone down, it just wasn't positive for my own personal health especially with the way that I used it, everyone is different 💛

@GrifoStelle 3 роки тому

Congratulations on your sobriety! Don't appologize for breaking free of addiction, you did well for yourself, enjoy the benefits of your hard work

@laura_goes 3 роки тому

congratulations!

@frederickacharles552 2 роки тому

Congratulations, I am so happy for you..

@sz5876 2 роки тому

Amazing

@xaviusamericus9561 2 роки тому

I quit drinking 10 days ago. So far this been something of a strange and sometimes hellish journey. I didn’t really expect that. I was only drinking a couple/three Lite beers per night and maybe some wine. But it was every day. So far I’ve passed through one episode of deep, deep depression. I have a prescription for fluoxetine, but I haven’t taken any of it yet. I then started taking 125 mg magnesium (citrate) plus a mega dose of B complex (4,000%) twice a day, once with each meal, then one more 125 mg magnesium before bed. This seemed to level me out. I really didn’t expect that depression to roll over me like that. But I did some research on it, and I guess it’s a genuine phenomenon. I sort of don’t like that term “sobriety” because it seems so loaded. Like if after your biochemistry recalibrates itself after a long period of abstinence, that if you have one drink or a puff then you “fell off the wagon.” What’s really true is that your tolerance has gone way down, and a smaller amount will really affect you. The same is true of caffeine. Ive mostly given up sugar (and even bread for the most part). So I guess ive been putting my brain and body’s biochemistry through a lot of changes lately. I’ve had a long-running headache for a while. Tylenol helps a little. I’ve been drinking tons of water. My right toes and my right foot have been tensing up involuntarily. Don’t know what’s behind that. But yeah. Michael Sealey’s video are amazing.

@susanburns5864 4 роки тому

This is by far the best body scan meditation I've used. I listen to it often for chronic pain & inflammation. Your voice is so soothing & relaxing. A heartfelt thank you to you, Michael. 💙

@deboravanhorn5519 3 роки тому

I am in the process of healing from a stroke affecting the left side of my body. This was wonderful and I will continue to use it in hopes of reconnecting my mind to my body. Thank you for sharing this here. 💕

@MichaelSealey 3 роки тому

Best wishes for your healing.

@deboravanhorn5519 3 роки тому

@@MichaelSealey, thank you very much.

@ezhil728 2 роки тому

Best wishes for your healing ❤️

@deboravanhorn5519 2 роки тому

@@ezhil728 thank you.

@tantt2237 Рік тому

Are you still practicing this meditation, and has it helped your recovery?

@FreedomVibesWithAlma 2 роки тому

2nd post on listening to this 6 weeks now My ear is completely healed and my gums teeth are pain free and healthy … currently listening to heal my hands to be pain free and back to strong hold of my hands grip I close my eyes and focus while I follow to feel his voice as he scans body 💕🙌 thank you

@SarahReborn Рік тому

This is so perfect. I can't do visualization-type meditations and this style knocks me out every time. Michael out there saving lives ❤

@itsok2845 Рік тому

Same bro

@iasminanova3511 Рік тому

same here i have aphantasia

@ste6734 4 місяці тому

Yep, aphantasia

@niemapowell6115 3 роки тому

I haven’t slept in a week but by listening to you just for 8 minutes I’m knock out your voice is everything

@cg6300 8 років тому

First night I listened to this I slept and woke up in such peace, thank you for your hard work

@summersquadskits7895 3 роки тому

The sound of your voice is so soothing. My 8 yr old daughter was asleep within two mins of hearing you speak. Mindfulness body meditation works wonders for stressed little people. I kept the meditation going until the end so she could subconsciously hear it while she sleeps. Thank you for your amazing meditation.

@DarkAngel201137 3 роки тому

I just tried for the first time and I gotta say it definitely helped me connect with each part of my body. I could feel the positive energy fueling my muscles, the power going into them, and at the same time I was at ease. Definitely going to apply this on a regular basis. Thank you

@ritasanchez74 3 роки тому

What a voice! So relaxing!!! ❤❤❤❤

@liamready431 3 роки тому

I've been listening to this channel for like 10 years

@melindaalexander5778 7 років тому

Michael, I want to thank you for putting your recordings on UKposts. I'm so glad I found you! Great Body Scan!

@mollystclaire299 3 роки тому

I have listened to this for two nights and I have fallen sleep both nights before he got past the feet! This is amazing

@carole7525 3 роки тому

😂👍

@ciaraspringer 4 роки тому

This is by far the best body scan meditation I have come across. Thank you for sharing your meditations with us on UKposts! Every single meditation I have listened to by Michael has made a vast difference in my life and I am sharing them with my loved ones.

@IDKWhyMNM 2 роки тому

To anyone who has a broken body or wounded spirit, best wishes on your healing journey! I'm currently recouping from my second surgery in 13 months, and I only wish I had found this video a year ago. Blessings to the creator, Michael, for sharing this meditation, and may you always know the peace and comfort you have brought to so many others.

@suzannemclaughlin3173 3 роки тому

I have been listening to this all week and feel so much better now better than prescribed medicine,I’ve listened to you Michael for years now and can’t thank you enough 🙏

@elizabethwatson4209 Рік тому

I listen to this when I’m in pain, tired, or have hemiplegic migraine. It really helps. Thank you so much Michael. 🌟🌟🌟

@bunniebudget7722 3 роки тому

Thank you for the soothing sound of your voice. 🥰

@FreedomVibesWithAlma 2 роки тому

This body scan meditation has worked so well for me several times fue different healing parts of my body … I am so thankful ❤😊

@No_One.. Рік тому

Healed what?

@RonaldWeasleysWife 4 роки тому

I come back to this one all the time!! Thank you so, so much!!!! 😴 😊💟

@Cameltron3000 4 роки тому

Lol meditation and awareness is incredible. Before I began, I had a stuffy nose and felt myself catching a cold. Now I’m breathing so deeply and clearly. I wish more people knew the little things you can truly do for yourself 💜😌

@user-th3ie3xk9z 2 роки тому

There's another great thing you can do to feel much better

@gail6844 2 роки тому

Really love this. Learning awareness of your body through breathing is wonderful.

@MarsaHerod 8 років тому

I have RA and multiple bulging disc in my lower back. My right hip and lower back were really hurting with burning pain radiating down into my lower leg and foot. I tried this and it relieved at least 50% of the pain I was feeling by the time we had finished. You have no idea how grateful I am for that pain relief. Chronic pain is a hard thing to deal with some days. Thanks you., Thank you, did I say Thankyou? :) Blessings to you.

@MichaelSealey 8 років тому

+Marsa Herod You're welcome, I'm glad this is working to relieve your pain. Peace.

@gillianssprinkles4510 7 років тому

Marsa Aww that's so sad to hear hope your alright

@lornagood5635 6 років тому

Hello loved everything....finished777766 Wonderful

@joannrevoir9672 6 років тому

."....

@bomb6346 5 років тому

Hi there, truly sorry to read about your pain , with the help of meditation have you also thought about Reiki, it's energy healing , I've found it to be fantastic, I hope you Google and try it , much blessings to you .......

@annamus2 4 роки тому

I would love more of these on Spotify, they help me so much!

@username.not.known2473 3 роки тому

Still the best voice in the biz xx

@rachelkubitz8693 4 роки тому

More body scan meditations please! You’re amazing! Been listening to you for years and has really helped my anxiety. Thank you ☺️

@metermorphose 3 роки тому

Oh, what a natural way to speak a meditation with your calm and soothing voice. Thank you for doing that and sharing ⭐

@simoneprager800 5 років тому

I have heard many, leaded many and participated in many Yoga Nidras and yours is outstanding - a heartfelt thankyou!

@FreedomVibesWithAlma 2 роки тому

Listening to this meditation for 3 weeks at night and truest my healing affirmations everyday too has helped me heal my ear 👂 I am able to hear clearly after trying for 3 months and it’s like a miracle that slowly & quickly manifested to heal my body

@francessimpson2500 Рік тому

This meditation is absolutely wonderful. Thank you.

@timetoshinerobin4880 9 років тому

Thank you Michael, I listen to your meditations every day. You have a beautiful talent!

@melanievesters5473 4 роки тому

Wauw, this is the best body scan i ve ever done.

@antixjenn7041 Рік тому

Thank you, Michael! You are such a blessing and I deeply appreciate all your beautiful work 💖

@madelinemorales7471 5 місяців тому

It works every time, thank you for this wonderful meditation.

@anasan00 3 роки тому

Your voice is all I need 🌹

@PeaceNLiebe 8 років тому

Forever grateful for these amazing meditations 🙌💛

@lisamelnick3700 8 років тому

I just used this session immediately after the 20 min. mindfulness session, and remained present throughout. A rare treat to have that much focus. So relaxing. And recently, I left my sangha hall mid-meditation, surrendering to restlessness and monkey-mind. Guided meditation is much easier (though I have a "should" thought that I "should" return to meditating on my own). Yet again, thanks, Michael.

@leahm7875 3 роки тому

I've never fallen asleep sitting up until I listened to this video haha. Put me a trance for sure. Very relaxing

@IreneBeauville 3 роки тому

That means you are mentally and physically exhausted.... sending positive vibes your way.

@ChocolateCraziii 3 роки тому

Elora Andrews towet

@salfic5240 3 роки тому

Me too Leah - lol. I usually have a nap first then listen to this or else my head is nodding off constantly

@FamousDEntPrize-yi2yj 9 місяців тому

Love and light thank you so much for this wonderful meditation ❤ 🤗

@kdc1153 Місяць тому

I enjoy his meditations immensely, finding them more helpful than most others on UKposts. Thank you, Mr. Sealey!

@sz5876 2 роки тому

I've been an on and off listener for a couple of years now, just discovered body meditation in a book by an MD and found to my delight that Michael had one. The minutes flew by, this was so good.

@shanahawking4473 10 місяців тому

8 years later and this is still the only meditation that can get me to sleep!!

@Pprpenis 8 місяців тому

Yup was jus here last night🤦‍♀️🫡

@anni730 28 днів тому

And relax me❤

@steveabe7539 24 дні тому

@@anni730 I get soooo angry listening...I have 😮soooo much pain in my heart and this mediation makes me want to destroy my enemys

@anni730 24 дні тому

I understand. Maybe you need to do some kickboxing to release that anger and then maybe you will benefit from the meditation. It's very difficult to let go when there is still so much to say and so much anger to process ❤.

@candacejohnson6864 2 роки тому

This is one of the best meditations. I struggle with anxiety and relaxation. I listen to this at night and I just seem to melt into heaviness relaxation. Thank you so much.

@genesprouts 3 роки тому

UMI brought me here💗💗 This week has been so hectic:// i definitely needed this

@indraniedasgupta715 5 років тому

Thank you Michael for your wonderful body scan meditation . The best so far !

@saryashehadeh6237 6 років тому

Thank you so much for this amazing record. your voice is so soothing. I started doing it 3 days ago. really thank you Michael.

@bjornzek 6 років тому

Sarya Shehadeh try asmr too

@nainsbower2631 2 роки тому

Wow! This meditation helped me relax,CALM my monkey mind and tense body, got up light headed. 🎈👍

@CP-lm8ts 9 років тому

Read the phone book to me every night, and I'll never have trouble sleeping again. Your voice is incredibly soothing. I could even feel relaxed if you hummed the phone book and were off key. ;)

@sakthivel5628 5 років тому

Nice

@kbaweshumvideos7454 5 років тому

Karen... Witchermen... 3..5..4...8...9..

@indraniedasgupta715 5 років тому

Thank you Michael Sealey ....you are the best ! So far , by far ! Even my husband agreed with me about this !

@GrifoStelle 3 роки тому

Goodtime... Jenny... 1981... T. Tutone St... NE ... 8...6...7...5... 3...0...9...

@laylangel7 4 роки тому

Michael you are truly an amazing gifted person, with the healing ablility to help people help themselves who are willing to release their ego self.

@highlandyankee8277 3 роки тому

I like how he sounds caring AND serious. Great details and imagery in his speech.

@sathyabhamadaly6315 4 місяці тому

Namaste 🙏🏾 Michael Sealey. With gratitude for this effective healing meditation. Bhama Daly

@edwardmog26 8 років тому

All of the hypnosis/ meditations by Michael Seeley are superb. This one, I use to help me fall asleep or have a nap (obviously not been designed for this purpose). It works unbelievably well like if at times I wake up in the night and feel very awake and really need to sleep. I hardly ever get past thighs upwards as drifted off :)

@rvnmedic1968 3 роки тому

My longest meditation and one of the best. NAMASTE...

@prettygirlswag888 2 роки тому

Amazing meditation. It’s life changing. Sending gratitude 🙏

@kindnessforall 8 років тому

Thank you Michael Sealey for this wonderful bodyscan. Deeply relaxing, very gentle, warming and comforting. One of the nicest bodyscans I have come across. Thank you for sharing!

@MichaelSealey 8 років тому

+MultiMissyM You're welcome, happy relaxation.

@jenniferboyle8129 3 роки тому

This body scan has become a favorite daily meditation for me. ☮️✨🧘🏻‍♀️✨♎️ Thanks Michael Sealy

@salfic5240 3 роки тому

This has been my favourite meditation yet .... thankuou :)

@carole7525 6 місяців тому

One of your best, for me ❤

@yemaya1400 3 роки тому

I have used this particular meditation so many times and it’s incredibly helpful. Thank you.

@silviabjrkman9903 3 роки тому

This is my favourite thing on UKposts.

@bianca9002 3 роки тому

Powerful meditation. Just beautiful 🌻

@johngregory6716 Місяць тому

Perfect body scan. Thank you.

@deniseglines8239 5 років тому

This is my new favorite! So detailed and calming. I tend to wake up anxious so this is now part of my morning routine. Thank you!

@crossroads4553 9 років тому

Thank you so much for this meditation. I have a thyroid nodule that is suspicious for cancer and I have chosen to deal with this holistically rather than have my thyroid removed. I have been listening to healing meditations every night when I go to bed and since discovering you, have begun listening to many of your other meditations. Your voice is very soothing and easy to listen to compared to others that are just down right irritating. Keep up the good work. You are helping so many people!! Blessings to you Michael.

@MichaelSealey 9 років тому

lori anderson Thanks Lori for the positive words, I hope you continue to enjoy listening and find your improved health as you make your chosen decisions. Peace and blessing to you, as well.

@beautytips7074 6 років тому

lori anderson how are you now

@brahimghribi3534 6 років тому

lori anderson

@ltzubko 5 років тому

I hope he got actual medical help

@TrannyBoiJacob 3 роки тому

Michael thank you so much for your guided meditations, they have helped me tremendously within the past year or so. I listen to your sleep meditations often, but I am hopeful that in the future you will be able to create more short guided mindfulness meditations like these for morening and day. I love your mindful meditations, your calm meditations, and your body scan meditations. I have a hard time finding others that I can fall into as easily as I can with your recordings. Thank you so much for what you do!

@floriaabney3146 Рік тому

Thanks! This is so amazing. I appreciate the love and care you put into your work and your voice is so soothing.🙏🏽❤

@MichaelSealey Рік тому

You are so welcome. Namaste 🙏🏽

@narijablanchcabral5753 3 роки тому

Love this body-part guided meditation. I can easily follow the energy and sensation from all parts of my body.

@MichaelSealey 3 роки тому

Glad you enjoy it!

@gilbertroozen7483 7 років тому

Awesome body scan. Awoke with fear and this helped me see light! Thank you.

@meloski8176 3 роки тому

Very real axing and calming 😴🥰😇

@nikkid4256 3 роки тому

I have been carrying out this scan not days for some time now. I really enjoy this. I am now able to focus on the breath correctly. Thank you

@AJLORACLE 4 роки тому

Thanks I listened whilst putting green tea bags on my eyes and it was double rejuvenating ❤️

@pwhornat 2 роки тому

Thank you Michael, from the depths of my ❤

@williejames8743 3 роки тому

I love this body scan.... I've done it about 15 to 20 times and I look forward to doing it many more. Thank you

@esmefulleylove8917 4 роки тому

i listen to this every night and usually only make it to the thighs before drifting off! i love your videos, please make an updated body scan if possible :))💜

@iluvcats8 9 років тому

This was an excellent way to focus the mind on healing the body. I could feel the warmth traveling the length of my entire body, it was a very good experience. Thank you for sharing.

@MichaelSealey 9 років тому

Allison Phillips Glad you had a good experience :)

@meriemhalilyzbiri5966 2 роки тому

Million thanks to you.. One of the rare credible pro generous meditation.. Thanks eternally

@joannepereira5080 5 років тому

So grateful Michael really helps me with my health problems & your amazing voice is Very relaxing 😌🙏💜✨✨

@Bromide2 9 років тому

Early hours of the morning, finally going to bed, and just like that.. new Michael Sealey upload?! Haven't even listened to this one yet (and suspect I'll be asleep before I've heard the whole thing), but I'm pretty sure I can thank you in advance. Your videos are always some of my favorites to see come up on my subscriptions page. Thanks for the time and compassion you put into making these; it definitely comes through to your listeners!

@MichaelSealey 9 років тому

Bromide2 You're welcome, I appreciate your kind words. Hope you're enjoying this one, along with the others, have fun listening!

@davierae1690 4 роки тому

Thank you so much for this upload. I’ve tried the majority on here and haven’t felt any change in my anxiety. I’m very grateful to have came across this 1. Thanks again

@papalazarou27 6 років тому

This is one of the best from Michael. Very relaxing and great for nodding off to sleep. Thanks!

@glokla 3 роки тому

Great meditation to relax the body and mind 😌

@physioyogatherapy6238 Рік тому

Simple and beautiful. Love that you do it without music since we many times need guidance and silence at the same time. Thank you 🙏

@joshualathamjl Рік тому

Sometimes my scoliosis causes my spine to pinch a nerve between my shoulders, it will go on for weeks wreaking havoc on my nervous system, then I do this and completely fixes it. It’s the only thing I have found to help, thanks Michael ❤

@linnealyngvin9485 8 років тому

This is a Beautiful sessionJust the right pace for me, step by step. I feel so relaxed and at the same time energetic! All the best to you Michael, and thanks a lot!

@MichaelSealey 8 років тому

+Linnea Lyngvin You're welcome, Linnea, may your relaxation and energy always improve :) Namaaste.

@sandrabentley1420 5 років тому

Excellent. I have tremendous back pain & back contractions, this really helps me to relax, despite the pain. I am so very grateful, thank you.

@ICEYGIRLSS 8 років тому

I started to listen on my computer, turned off and found you on my mobile, got into a hot spa, turned you on on my mobile phone near my head.......... OMG! I feel so great. I'll have to call you " La voice"!

@patriciababb13 7 років тому

I had spinal surgery in 2002 (disc fusion) lower back. Since then I have experienced pain and discomfort varying degrees. Of late the pain has increased, radiating down my left leg . I do believe that this meditation will be helpful. Thank you

@ilovedavygrolton 4 роки тому

This is my favorite of all your meditations ❤

@nicolamarteneyrobert4226 3 роки тому

Wow. I feel amazing. Thank you. Thank you!

@Seraphina_Atley Рік тому

This one was fantastic! Thanks as always

@Veggieindia 8 місяців тому

I wanted to say thank you 🙏

@Paloulaw 2 роки тому

Thank you Michael. I keep coming back to your wonderful videos. I also share them with friends and family.

@jazminelattisaw3068 8 років тому

This Hypnosis was AMAZING I listened deeply and was asleep by the time I released pressure from my ham strings in my thighs as requested . When I woke up my body was so relaxed and my mind was conciously clear !!!! Thank you , I look forward to trying many other of your excersises in your description and your overall channel !

@MichaelSealey 8 років тому

+Lawren BreNell Great results, well done for your amazing experience. May you enjoy all of your time spent with self hypnosis, I hope it benefits you. Peace.

@elisabethl4715 4 роки тому

Amazing, best body scan I have heard, really helped me relax and focus during a difficult time. Thank you very much.

@MichaelSealey 4 роки тому

You're very welcome.

@knass28 3 роки тому

I agree! I have been looking for a while body healing meditation for some time... This is the best!

@mountainenergywellnesscoaching 2 роки тому

I've listened to many body scans, hoping to find the one to save on my list for Mindfulness based stress reduction. This is it! Thank you for sharing.