How mindful of you to say! And non-judgmental!

@Paco A The truest fools are the ones who call one a fool just for not being mindful like another. That's the point of meditation, practice. Perhaps you should practice kindness mindfulness.

@Paco A and I'm sure you can be. But again, always room for improvement

Thank you!!! I would have NEVER looked at it t that way had I not seen your comment! Wow! Seriously, thank you!!

Well said! 🌸🙏🏼

A

actually, your palms should face the ceiling...if that feels comfortable to you 😂

Thanks for sharing!

6y6666666666666

Lucky you🙏 this is a jewel💚 blessings

Mmm yes. For me it is a meditation that follows me on my journey to being physically asleep.

@@kristynicole6201 Same lolol

Sure. I do it regularly with simular results. I am an Alexander teacher and I am happy to find this 48 min JXZ meditation

Yes, I do it on a daily basis. I do skip over the first couple of minutes most times because I know them off by heart, lol, & I want to get to the scan. When I'm feeling a bit needy then I'll listen to it from the beginning because it's reassuring to hear it from him.

Me too! Today!! ❤👌🏾🌟🎉🥳🥰

Your comment is powerful. Thank you for sharing😊

Me too

can you explain

It was the first one I used regularly before finding yoga nidra. From what friends have told me, they find JKZ's voice a bit grating, but to me, he sounds fine. Some people are very picky with the audio quality.

Stay well.

Can you please share the yoganidra resources, thank you! That's great you recovered!

@@nnebundoannaobi1386 ukposts.info/slow/PLqEWXVGDmfKRdbYmnV4hz2GRaqTQ3VrNp

@@nnebundoannaobi1386 I posted the playlist link with the recordings I ended up using. I practiced for at least two hours a day for 90 days, and I used recordings from different styles of yoga nidra.

loveandkindness O(+>

Sorry for your loss

Hope your heart is healing 🌹

I hope you are doing well! Sorry for your loss

So very pleased that you found it useful & enjoyable & cared enough to share your thoughts about it with others.

Power i am in that stage too now

What type of cancer did you have? Germ Cell/germinoma tumour? I had germinoma and started meditating right after it.

@@Eddyspekboter has the meditation helped with your symptoms?

@@Dakradom It helped me become more aware of my body and of more subtle signs of stress and exhaustion. It helps me sleep and deal with mood-swings and other consequences of the cancer. I would definitely say "yes" to that, although it doesn't, of course, take all the bad stuff away, it just makes you deal with it a lot better, it makes life easier and more fun. Thanks for that question.

@@Eddyspekboter You're welcome. Thanks for sharing. :)

Eimear Hannan 3:40 is a little less abrupt for anyone who wants it❤️

Just gentle reminder to let you know when we shorten Jon Kabat-Zinn initials it's to JKZ. I am so happy that you enjoy his body scan. In my opinion, it's the best one out there.

i'm hoping that soon it'll reach people all over the world and be taught at schools and all the way up to university students as mindfulness is a necessary constant practice

You are not supposed to nap 😂

Kyle Bischoff I kinda prefer 3:30 less abrupt entrance

@@sayhalee1000 Each to their own.

I use this time to get comfortable

Thoughts are with you Rosario x

Rosario MitchCooney i

As is, "Full Catastrophe Living" - life changing for me.

45:28 45

Jon Kabat-Zinn actually recommends you do the body scan before you begin your day proper. Obviously, he thinks anytime is good too, whatever time suits the individual. But he has stated a preference to beginning one's day with it. Good for you & good luck!

Wonder do you like tripura mandela yoga nidra voice. Found him too very good

That book and its teachings held my hand and walked with me through my stage 3 Breast cancer journey that began 3 years ago. Learning that thoughts aren't reality (neither are feelings for that matter) they're just thoughts conjured up by my (highly imaginative) mind helped me immensely. I stopped thinking and saying, "I'm afraid" and "catsrophising" by going to the worst possible scenario in my mind, & started saying instead, "my mind has provided me with some scary thoughts to think about", because that's what mind's do. So, I put out the "welcome mat" for all thoughts: negative, positive, happy, sad, terrifying etc. & acknowledged them all with equal respect & non judgment & then just let them go. I realised that all I could really be sure of in terms of time, but everything really is right now, THIS minute & did I want to waste the only thing of value I had, that I ever had but didn't fully discover before right now? Time is not linear, we, as human beings have just designed it to appear that way, to make navigating our lives easier to understand. But there is no Past & there is no Tomorrow, those are just imaginary concepts. The only reality is, again, right NOW. How to remember to stay in the right now? By maintaining focus on my breath. Can it be that easy? Well, yes but not without challenge. Focusing on the breath helped me through the biopsies, ultrasounds, CT Scans, bone scans, transfusions, the Chemo, the 5 weeks of daily radiation therapy, the burns after, & all the various procedures that accompany cancer. My breath became my anchor, the calm, under the often rough & choppy seas. The beauty of Mindfulness meditation is that it can be done anywhere, anytime, it's always accessible, & it actually rewires the neural networks & pathways in the brain - no surgery required! I cannot say enough about the strength & peace Mindfulness meditation brought me or about Dr. Kabat-Zinn. My gratitude is boundless.

@@shivasgirl1609 beautiful🙏

@@lilo2469 I'm so touched and grateful that you would take the time to post such an encouraging and kindhearted response. Thank you for your caring acknowledgement and validation.

@@shivasgirl1609 Thank you

@@maryoruanai4671 Thank you for having the patience to make it through my "novella" & for taking the time to reach out. I really appreciate that.

The same here

I have spent months researching into reiki healing and found a fantastic website at Remarkable Reiki Expert (check it out on google)

There are several factors in studying Reiki. One resource I discovered that succeeds in merging these is the Briona Reiki Plan (see the website BrionaReikiPlan.review) definately the no.1 method that I have ever seen. Check out the website BrionaReikiPlan.review and incredible testimonials.

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@@jeanluisindriagolugo232 v. BB g. VC V vivvv V v bb b. B. Gf bf vvvg huh hhbb

As JKZ says it's (Mindfulness Meditation) an invitation to "fall awake", I've also personally heard him say that it's "ok" to fall asleep while doing it - it may be just what your body needs at that particular time. I think that if you do happen to fall asleep then that sleep will be more restorative and relaxing and that you will wake up more refreshed. It's been, at the time of this writing, 2 years since you posted your comment. It would be interesting to learn if you did manage to keep it a part of your life and whether you've experienced any other benefits from the practice. Thank you for sharing your experience.

I really needed a nap, and this put me right out, lol. I do intend to listen again when I can stay awake, though. JKZ is tops.

Casey Rowe sriavinashdo

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Just loading a new pain meditation up. Feel free to try it out Jacquie

Willy Wonka seriously good comment thankyou