If your hearing deteriorates, tinnitus occurs, if you are worried and restless, Mu Yuchun shows you how to do massage and some special exercises, explains what is necessary to feel better and regain your health. Be sure to watch this video to the end, there are many important nuances when performing a massage.
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Always check with your healthcare professional.
Original video with subtitles • СЛУХ. Массаж для улучш...
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Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for over 28 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Mu Yuchun - often sought after as a master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu
People have a difficult life now. Many problems interfere with living in peace and make you worry. Sometimes the heart, kidneys, or liver get sick. Sometimes fire or emotions go up and the head starts like a fire.
Then, inside the ear, there is a noise or hum, as from the wind, or ringing, or buzzing, like a current, or rustling, as if ants were running. There are different types of noise. They interfere with your ears and your sleep. Because the excitement inside does not allow you to be calm.
The first is to be calm. So that the inner rhythms are correct and good. The blood circulated calmly throughout the body.
We start massaging our hands. Three hand in hand.
Then we start moving our hands like a pump. Hands feel each other. Inside like a wave. Mu Yuchun recites these movements. Clap and listen to how the sound lives inside. We breathe and speak this exercise. Don't clap too much. It is not right.
Then we start rubbing our hands. See how in the video. You need to rub. This exercise can be done for five minutes.
It's already been five minutes. Now we start massage here. The little and ring fingers are responsible for the liver and kidneys, and they are associated with them. We do this massage to improve blood circulation.
Then we do this massage. Take a look. It is necessary to rub this place on the edge of the palm. At the same time, the little finger works like a lever.
It needs to be warm. At the same time, we listen to our sound. Then we do a massage like this. Three hands.
It is necessary to massage these two points on the arm. This place is responsible for keeping the soul calm. Master, what does this mean? This massage is needed to keep the nervous system calm. We do massage, rub, rub.
Then we begin to pull our fingers. We do this exercise on the left hand and then on the right. We pull, pull and three fingers. Then we finish the massage with hands.
We sit down. We accept a calm and level body position. Place your hands on your knees, palms up. In the hands of the feeling that we hold the sky. Notice how Mu Yuchun's neck works.
Then we close our eyes with our hands. We do an eye massage. Then we move our hands higher. Take a close look at the video on how to find the right point. We massage this place on the head. This is called the Sun. In order for the Yang energy to go inward.
We used to do massage for Yin energy, now we do it for Yang energy. It is necessary that Yin and Yang alternate.
Then, if possible, we sit down, as in the video.
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Hearing and tinnitus. Health massage and exercise with Mu Yuchun.