By 2024 we are gonna be so shredded

Love you and Matt filming together. Always great to see a new video

We're slowly watching Roman turn into a fitness channel and I'm all for it ahah

I for real love your channel so much. i have been watching for years and still to this day stop everything i’m doing just to watch you. So happy for you and your family for all you have accomplished ❤️❤️

Both you and Demo are gonna be shredded if you continue into 2024 together gym session. Keep it going. Enjoy seeing you back on videos, Roman. 🥰🥰☺☺💪🏻💪🏻

love to see you two making video's together !! Makes my day!

Matt inspired me to start getting into the gym a couple of years ago! Been going ever since, do one thing today that will make you life better or easer than the day before!

Love the video Roman! Thanks for being such an inspiration to me growing up! Been watching for 7 years! Keeps up the grind

Thank you for all the motivation Roman ❤

Crazy how time flies. Love the content guys!

It is honestly cool seeing the different variations in your workout routines. 💪

Love all the content!! Love you guys❤

Love watching your content!!! You’re on a roll!!!

Love the gym content Roman❤💪

I love your optimism, keeping your head up when the UKposts money isn't what it used to be, and giving back. Cheers man! Wish good health on you and your family/friends.

I started watching you in 2011 when I was 10. I like to check up every now and then to see how you and the fam are doing. It’s good to see that you are still putting out content and doing what you love.

Great with some gym content Roman! keep killing it

Glad to see you more often back on UKposts! Been watching since 2013 keep it up!

Yeah, yeah, I get it Matt put a damn shirt on. Your making me look bad!😂

So glad you are posting videos again.

I love the videos! I’ve been watching you since I was 13, glad the family is doing good!

im very happy you're doing so great

Thanks for the video Roman enjoyed it👍👍

What up roman it's good to see toy pumping out more content keep up the work

SO MANY NEW VLOGS! I AM LIVING!

Love the content with u and Matt. Pull ups r my favorite.

I just wanted to say I've been a long time supporter and I'm so happy how far you guys went

Roman I remember u saying you didn't know what to post on UKposts anymore I just want to let you know there is so many of us who would watch you no matter what you post family experience type stuff fun things I'll always watch you man ❤

Ordered a hoodie and shirt! Can’t wait for them to come in!!

love it 💪🏽

Love the gym content !

Loved this vlog alot!

Love you roman. love your family glad to see you on UKposts again

Thank u Roman. ❤ For some ur saving lives

Love when you and Matt colab

Love the content

So cool how Roman, is putting out content daily. Really enjoy the vids my guy

Modified curls with big resistance bands is my favorite because I can adjust angles to focus stress all around the smooth fibers. Go to failure and straight into cross hold then right into touching the toes to stop the burn. Most rewarding feeling i can find!

Love your videos

Love It RomanAtwoodVlogs Bro.

most of my workouts are lifting squats pushups and depending on day either mile or half mile jogs, mostly things that help with martial arts including swordplay, bows and staves

Roman!!!!!!!!!!!! You’re amazing!! I’ve been here since the beginning and never miss a video! Even my kids watch you! We all shit down as a family and watch your videos, your snaps, listen to your podcasts ! Thank you and your family for being so amazing and inspiring! Love y’all, love the content, the every day life assistance!

Love these need more workout videos please

Good pump at the end 👍

always a good day when Roman posts 😂😂

Favorite work out is shoulder shrugs for my traps as well as anything core

THE CONTENT NEVER DISAPPOINTS EVERRRR! SMILE MORE😃‼️

Love to see these videos Roman. Also love you and Matt together for the video!Two great likeminded people. Smile more :)

I love the consistently the past couple of days. I still enjoys theses vlogs soo much. Been watching since 2015, I was only 12 or 13 now I'm 19

Roman is more into the old lady workout regiment. 💪 😆 Me too bro, getting older is rough!

Stop putting yourself down I love the fact you know your not the best at everything but never doubt yourself

Greatness

Ayyy another video let’s goooo😤

Thank you for all the inspiration words of a courage meant that you give mr and Let alone your son and now matt has given me. It helps so much all the ups and down that I have! I don't know where I would be in life if I didn't find You in the words of wisdom and all the a smiles and laughter that You give me! Got my lost shirt in hoodie on the way! Hopefully becomes before next weekend ps My name is kannon

Hey just wanted to say been watching your videos since you lived in that smaller house before your first big house with the smile more store. Long time fan and you’ll always be a big influence to me.

man i still can’t believe i met you in charlotte friday man stay blessed ❤

WOOOOOOO NEW ROMAN VIDEO

been watching u since I was 12 man tomorrow i’ll be 20. Time flies and you’ve inspired me till this day.

Thank you for sharing with us you all are amazing and fun to watch smiling more from Kentucky 😂😂😂😂❤❤❤❤

I love ur videos have a good day

I always love Matt and Roman together ❤❤😂😊

We love you smile more 💙🧩😫😫😫

Love the Vid roman been watching since i was 10 i’m now 17😅

Favorite workout is probably lat pull downs, I love the stretch

Yessir gym

Roman, you are looking the best I have ever seen you. And the mustache looks great. Keep going on the weights on your own or with Noah. It is great to see both father and son working out together. ❤

Nice!!!!!!!

this bromance is real folks drink it in

Elbows in, roman!

Great video roman. Love the chill vibes make me smile more. Much love from Sweden.

Listening to music also helped me.

Keep it up! Love from Romania since 2016 ✌🏼💪🏼

There is a part of me that feels I NEED the lost merch

Came from IG liked the heads up for vid 😊

That stash tho!

Roman I remember when I used to watch all your vlogs when I was 6 now I’m 16

Just came back from the gym my favort is arms and then doing a little cardio after

Good video

Any podcasts coming soon???

Nice

Throwing around 155! Actually impressive. Most people just starting bench don’t touch that for months.

Been watching these guys since elementary school

The mustache goes hard roman

I thought I was going to watch legit weight lifting, I should have known with Matt and Roman it was going to be a ruse!

Telling me to go workout and be active as I sit in my room eating Ice Cream LMAOO

Roman is who I wanna grow up to be

LOST!!! Best show ever

Matt with the stats 🤣whatever was coming at the 98% didnt matter it was funny at that point🤣

135 at where ur at in 10 reps is actually impressive man

Who miss their fan opening day vlogs

Hey Roman!

He’s teasing us with vlogs

Roman you and the fam started me off working out years ago. Now I’m body building and eating healthy. I quit drinking w you and everything

Came straight from the insta story, your really in here Roman???

Honestly, my favorite workout is baking cakes, cookies, and occasional pie sometimes bread.

Roman I miss your daily uploads and your daily quotes of inspiration. You helped me and many others in rough times. What will it take for you to come back to daily vlogs?

that may hurt

Bro got the dirty Sanchez goin on.

❤

As a single man, that works 15 hour shifts, I don't have time, and my days off are mostly sleeping. because I'm tired AF after that. I need a new life.