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I think in every habit Ed Mylett "compound pounding" effect is the best solution... in sport, in business, in relationships. 1. If you use compound pounding in sport, (exercissing for an hour) you will see no results in 5 days, but you will see big results in 100 days. 2. If you will say a good morning to people, you will see no effect in 5 days, but you will see a great difference in 100 days. 3. If you will practice the compassion for your partner and make some good deed, you will see no or small difference in 5 days, but you will see a great difference in 50 or 100 days, you will see how much you mean to them. Therefore you can not tell if your values are working after one week, because you see the effect after 100 or 140 days. Maybe each couple should practice this technique, If I will make something small to make my partner happy, for a little moment, they will remmber theese little moments. and good mood increases the immunity of the body by 50 percent in 4 days. So their kids will learn the same technique. They will learn that if they will read a book 10 minutes a day, it has great impact on brain. Next time it may be 20 minutes a day. But if you stop doing the habit now... after week it makes no difference after 140 days the results change for worse, you loose muscless or you loose some skill or motivation etc. Good deed may be also making a pizza or small things. People actually enjoy small things much more than big gestures. because it´s about living in the moment.

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I think in every habit Ed Mylett "compound pounding" effect is the best solution... in sport, in business, in relationships. 1. If you use compound pounding in sport, (exercissing for an hour) you will see no results in 5 days, but you will see big results in 100 days. 2. If you will say a good morning to people, you will see no effect in 5 days, but you will see a great difference in 100 days. 3. If you will practice the compassion for your partner and make some good deed, you will see no or small difference in 5 days, but you will see a great difference in 50 or 100 days, you will see how much you mean to them. Therefore you can not tell if your values are working after one week, because you see the effect after 100 or 140 days. Maybe each couple should practice this technique, If I will make something small to make my partner happy, for a little moment, they will remmber theese little moments. and good mood increases the immunity of the body by 50 percent in 4 days. So their kids will learn the same technique. They will learn that if they will read a book 10 minutes a day, it has great impact on brain. Next time it may be 20 minutes a day. But if you stop doing the habit now... after week it makes no difference after 140 days the results change for worse, you loose muscless or you loose some skill or motivation etc. Good deed may be also making a pizza or small things. People actually enjoy small things much more than big gestures. because it´s about living in the moment.

Appreciate you and your support! 🙏

Thank you so much for your feedback 🙂

So glad you enjoyed it! Appreciate you for watching.

You nailed it!!

Hey, i’m glad you shared your view. What he means by that is if you overlook your own wellbeing you cannot take care of others, in other words- you cant pour from an empty cup. Its everyones ‘one and only job’ in this life is to care for ourselves, other people will never truly know what we need, only you experience yourself truly. 2nd point, all relationships should be conditional! Conditional on respect, kindness, safety, truth ect. Otherwise, you end up valuing someone on their perceived (imaginary) value, not the value they provide in your life. And you cant know those things until you have known someone for a very long time.