This exercise is primarily for hamstring, glutes and lower back strength. Your abdominals will benefit serving as stabilizers if properly engaged during the movement. Light weight lifting, moderate to high repetitions, multi joint and single joint exercises in combination with some interval training and good nutrition. I have a couple abdominal exercises on the channel and will post more!

@@rebelupstrength Thank you so much sir,I'm trying to get into weightlifting,not for muscles,but to be toned. I'll check out your channel,thanks again for your tips and time,have a blessed new year

@@chanel-5397 thank you and feel free to ask questions!! I’m happy to help you with weight lifting. Have a great year as well!