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From this tutorial you will know how to learn a back flip in the home with the help of your friends, some items of clothing and common sense.
This time, in addition to practice of back flip, I have included in tutorial some theory. And I told about some aspects of the back flip learning, which I consider most important. Namely readiness of your body to jump.
This video tutorial, like the rest of my tutorials, filmed to show that learning of back flip is very easy and everybody can do it, course, with some effort.This video is only advisory in nature and completely rely only on it not recommended. Weigh your actions, look for experienced belayers and use your head.Author of video is not responsible for any possible injuries in the learning of the back flip.
References:
Office "parkour" - • Parkour - The Office
Some guy Back Flip fail - • Video
My Gainer fail - • light training in gym ...
Back Flip from small height - • Dominik Sky - Insane B...
Tunnel Flip Tutorial - • Как научиться "Дакаско...
Music: IZECOLD - Close (ft. Molly Ann) [NCS x FHM Release]