How to lower cholesterol. Simple ways to reduce high cholesterol. Do I need to go on a diet to lower my cholesterol? Version 2017.
* Will a low-fat diet help reduce high cholesterol? Which foods are harmful and which are useful for high cholesterol.
* USEFUL LINKS:
Interesting video on "High cholesterol: do cows eat rabbits?" - here: • Холестерин: диета не н...
New scientific data on cholesterol (in Russian): www.evdokimenko.ru/news-o-chol...
The norm of cholesterol in the blood of men and women (in Russian): www.evdokimenko.ru/cholesterin...
Detailed article on how to lower cholesterol in the blood (in Russian): www.evdokimenko.ru/snizenie-ch...
* TIPS:
tip # 1: if you have high blood cholesterol, check your medication annotations.
Tip # 2: move around more and get in the sun more often.
Tip # 3: drink about 1 liter of water every day.
Tip # 4: eat foods that contain pectin - apples, citrus fruits, beets, carrots, eggplants, plums, etc. + eat more greens!
Tip # 5: periodically add oat or wheat bran to your diet.
Tip # 6: lowering your cholesterol will help you chelators: polifepan, enterosgel etc.
Tip # 7: exclude from your diet fast food, meat products, sausage, sliced meat, sausages, sausages, etc.
Tip # 8: if you have no contraindications, visit a hirudotherapist and undergo a course of treatment with honey. leeches.
Tip # 9: reduce the number of cigarettes you smoke, and limit your coffee consumption to 1-2 cups a day.
Tip # 10: get examined - take tests, check the kidneys and liver, do an ultrasound of the gallbladder, and visit an endocrinologist.
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ATTENTION! This video is educational and informational in nature. There are contraindications.
Before applying the recommendations and tips from the video, be SURE to consult your doctor!
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