I've had some level of tinitus for over 62 years and have learned to live with it if necessary however daytime became much better after the VA gave me hearing aids. Night is helped year around by running a soft sounding fan both for the sound and air movement. I also stay away from controversial videos prior to bedtime. Am fortunate that coffee does not affect me. Sum total many have it worse than me so pay attention to her. Good advice.

Another tip is make sure your head is elevated and fold your ear over so it's not flat against the pillow, or you train yourself to sleep on your back, the tinnitus isn't as loud that way

Thanks for the very much needed info.. I will definitely be trying every one of these… 👍

Thank you. I pray before bed deep breathing EFT tapping and sound therapy while sleeping

Thank you for the importang information

There are black screen rain sound UKposts channels. I use one set to 60 minutes to off, a large fan, and a white noise app on a tablet to sleep.

I do look at my smartphone in bed for a short time but restrict looking at the screen. Music through the earphones helps me.

Any sound therapy must have a timer so you are not kept awake worrying about switching it off manually. My tinnitus pounds away all the time with no particular stimulant but driving longer distance tends to increase it. I will consider some of your methods thanks.

I have to leave the tv on low volume, otherwise it can get overwhelming.

Does 8 hr tylenol help anyone? It seems to take the HSSSS edge off...been taking now for 2 years tinnitis from covid infection😑

I take prescription sleep medication. However, I sleep with a fan on.

I take lots of benzodiazepines to get some sleep for 15 years now

I take a Delta 8:with CBD supplement and put on a fan for background noise

I have to take an anxiety medication 3 hours before bedtime. I do have blackout curtains. Limiting caffeine intake has not worked because i am very unpleasant without caffeine in my system. I have a UKposts channel that has over 270 different where there are different 10 hour videos where the screen darkens after 10 minutes. There are certain sounds that work better than others and some nights, nothing seems to put the tinnitus in the background. Also if I don’t take the anxiety med by 7 pm, i know i will be awake most of the night and only get 3 hours or less of sleep that night.